PROTEIN YUM: Chocolate Protein Donuts

Ingredients

  • 1 large cooked sweet potato
  • 1 cup of liquid egg whites
  • Half a cup of whey protein powder (vanilla or white chocolate flavour)
  • Quarter cup of unflavoured vanilla pea protein powder
  • 2 tbsp of coconut flour
  • 6 squares of dark chocolate

Method

Blend all the ingredients together and bake for around 15-20 minutes at 170C (338F, gas mark 3) in a silicone mini-donut tray; you'll get 36 mini donuts. When they come out of the oven, let them cool and proceed to melt 60g of 100% dark chocolate in a bain marie (ie, a glass bowl on top of a pot of boiling water). Once the chocolate has melted, grab each donut and dip the top (or all of it, depending on how covered you want them) into the chocolate. Once you've coated all your donuts, transfer them to the freezer for 10 minutes or to the fridge for 20 (to allow the chocolate to set). That's it! You're done.

Nutritional info

Per one mini donut (out of 36)

Calories 24.2
Total Fat 1g
Total Carbs 1.78g
Protein 2.32g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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