If you've been hitting the gym and working hard to achieve your goals but are finding that you're falling short, it might be time to invest in some supplements to help you enhance your workouts.
Perhaps you've never supplemented your workouts before. Well, with XL Nutrition, there's no need to worry. In this blog, we highlight our top 5 product recommendations from this amazing brand and why we think that by adding them to your workouts, you'll be smashing your fitness goals in no time.
Including the best pre-workouts and recovery supplements to get you ready to go again the next day; prepare to take on XL Nutrition, whatever your gym and workout needs.
Table of contents:
- Pre-workout with The Purge
- Repair your muscles with Xtra Whey Protein
- Gain strength with XL’s Creatine Monohydrate
- Achieve weight loss with The Purge Ripped Fat Burner
- Sleep and recover well with XL Nutrition ZMX
1. Pre-workout with The Purge
If you sometimes lack energy and focus heading into the gym, pre-workout could be the answer. Usually taken 30 minutes before a workout, pre-workout helps increase focus and energy in the gym, helping you get your head in the game and ready to power through your workout.
Alongside giving you an all-important energy boost, a good pre-workout can also improve your overall performance and help you to recover, easing the fatigue from intense workouts.
Pre-workouts usually contain caffeine and beta-alanine, known for their performance-boosting properties and The Purge pre-workout from XL Nutrition is no exception. Packing in 300mg of caffeine, the equivalent of the caffeine levels from three cups of coffee, these high levels help to keep you focused for the duration of your workout.
The Purge also contains 2.5 grams of beta-alanine, which helps to aid high-intensity workouts, lower fatigue, and enhance recovery; great for those double days or back-to-back days in the gym.
To add The Purge pre-workout to your gym routine, take one scoop around 30 minutes before your workout for a rush of extreme energy and focus, leading to greater results!
If you're nervous about taking on such high amounts of caffeine, why not try The Purge Pump, XL Nutrition's stimulant-free pre-workout?
The great thing about this amazing pre-workout is that it can be taken at any time of the day, so if you're working out in the evening, you don't have to worry about taking on too much caffeine so that it won't upset that all-important sleep-recovery routine!
Using performance boosters such as taurine and natural beetroot powder, which help increase blood flow and oxygen delivery in the body, you’ll benefit from the same energy boost without the intense caffeine hit.
2. Repair your muscles with Xtra Whey Protein
Protein intake is important for helping you gain muscle and repair muscle post-workout. While it's possible to get all the protein you need from foods rich in protein, this can be difficult for some.
Whey protein is derived from milk, and when taken alongside a healthy diet and resistance training, it can help boost protein synthesis and aid muscle growth. Whey protein is considered a whole protein because it contains all nine essential amino acids.
XL Nutrition Xtra Whey is the perfect product to increase protein intake and repair muscles after a heavy workout. With 21g of protein per serving, this high-quality, great-tasting protein is a great way to pack extra protein into your diet. High in amino acids, it supports protein synthesis - working as hard to replenish your protein stores as you do in the gym!
Mixing instantly with cold water or milk, its milkshake-like texture is perfect post-workout. It's available in many delicious flavours, including Banana, Toffee Caramel Popcorn, Chocolate Mint, Vanilla, Strawberry and more!
3. Gain strength with XL’s Creatine Monohydrate
Creatine is produced naturally in the body, and its primary purpose is to create energy for muscles and other tissues. Supplementing creatine can help promote muscle gain and increase levels of muscle creatine content.
As creatine improves muscle strength, great strength leads to great performance during exercise, which can increase muscle mass over time. So, if your gym goals are geared towards increasing muscle mass, then creatine could be the perfect supplement for you!
Creatine can help boost energy and performance rapidly, and XL Nutrition Creatine Monohydrate is the essential supplement to enhance your workouts and achieve your goals, supporting your workouts and recovery.
Although creatine is found in meat, fish, and eggs, supplementing with creatine can help boost your body's natural creatine levels and enhance muscle performance and mass.
XL Nutrition Creatine Monohydrate is completely vegan-friendly and can be consumed easily by adding a 5g scoop to water or your favourite drink. One serving a day should be enough to improve your creatine levels effectively. Or, if you'd rather improve your creatine intake more conveniently, why not try XL Nutrition Creatine Monohydrate Tablets?
4. Achieve weight loss with The Purge Ripped Fat Burner
If you've decided that your main fitness goal is to lose weight, then fat burners can help to support that. However, it's important to note that fat burners will only help if you address your diet first.
Fat burners help boost energy, curb your appetite, and increase your metabolism and core temperature, allowing your body to burn more calories throughout the day. Still, they work best when you've edited fast or processed foods out of your diet, and unless you address your diet first, you probably won't see the results you're after.
However, fat burners can be effective as the final weapon in the fight against fat when all other obstacles have been removed.
If you want to try a highly effective fat burner, look no further than The Purge Ripped Fat Burner. This powerful fat burner combines ingredients that are all added with your weight loss in mind by increasing energy expenditure, glucose management and metabolism, including green tea extract, caffeine anhydrous and grains of paradise, which are known to improve digestion and boost the immune system.
Hit those weight loss goals in no time with XL Nutrition The Purge Fat Burner, or for more weight loss support from the brand, why not look at the XL Nutrition Weight Loss Stack?
5. Sleep and recover well with XL Nutrition ZMX
Whatever your fitness goals, recovery is so important. But if you suffer from a lot of stress or always feel wired after an evening's workout, we understand that sleep doesn't always come easily.
That's where XL Nutrition comes in. XL Nutrition ZMX caps are the perfect recovery boost you need to ensure that your body recovers fully and benefits from the work you're putting in in the gym.
The ultimate sleep and recovery formula, these effective capsules enhance sleep quality and help optimise the body's recovery. Zinc, magnesium aspartate and vitamin B6 work together to support over 300 bodily functions, most importantly those that support muscle growth, repair and recovery. Muscle soreness is also reduced, preventing spasms and cramps.
Deep, restorative sleep is important to effective recovery, and XL Nutrition ZMX supports just that. Magnesium and vitamin B6 combined improve sleep quality, promoting deeper sleep and allowing you to wake up feeling revitalised and ready to take on the day and another workout with energy and focus.
Explore the complete XL Nutrition range at Discount Supplements
Whatever your gym goals are, supplement them easily with the complete XL Nutrition range and add power, precision, and recovery to your workout week. Or, for more options, why not explore the range from The Health Project and Efectiv Nutrition?