Protein Berry Crumble

Berry Crumble Recipe Berry Crumble Recipe Ingredients

 

Easy to make and great to enjoy. This Protein Berry Crumble recipe includes some great natural ingredients plus Pharma Whey (PhD Nutrition) and Coconut Oil (provided by Dr Zak's). Let's get started:

Ingredients

> 90g of Mixed Berries
> 1 Apple
> 1 Scoop of Strawberry flavour PhD Nutrition Pharma Whey HT+
> 30g of Oats
> 1 Tablespoon of Stevia
> 1 Tablespoon of melted Dr Zak's Coconut Oil

How To Make

Berry Crumble Recipe Berry Crumble in Ramekins

 

1) Simmer the chopped up berries and apple in a pan, with a few tablespoons of water for roughly 5 to 10 minutes, until the fruit is softened.

2) Meanwhile combine the Whey, Oats, Coconut Oil and Stevia in a bowl.

3) Add the fruit to ramekins and top with crumble mixture.

4) Finally, bake in a pre-heated oven for 15 minutes.

Nutritionals

PROFILE
PER SERVING
Calories 187
Fat 6.1g
Carbs 23.9g
Protein 10.3g
Fibre 4.9g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
Post a Comment

Please wait...