Typical Values	Per 5 caps Serving
Energy (kj)	1,277.0
Energy (kcal)	305.0
Alpha Lipoic Acid (g)	100.0
Beta Alanine (mg)	200.0
Creatine Monohydrate (g)	4.1
Glycine (mg)	700.0
Magnesium (mg)	60.0
Taurine (mg)	600.0

Recommended Usage:

When taking our Creatin X4, take 5 capsules with a glass of water approximately 30 minutes before a workout.

On your well deserved rest days take 5 capsules on an empty stomach first thing in the morning.

It's important to note that on the days you're taking the Creatine X4 you should drink at least 2 to 3 litres of water per day.

Ingredients:

Anti-Caking Agents (Magnesium Stearate, Silicium dioxide), Bovine Gelatine

Typical Values	Per 34 g Serving	Per 100g
Energy (kj)	545.0	1602.94
Energy (kcal)	131.0	385.29
Protein (g)	25.0	73.53
Carbohydrates (g)	1.9	5.59
Of which Sugars (g)	1.4	4.12
Fat (g)	2.1	6.18
Of which saturates (g)	1.4	4.12
Dietary Fibre (g)	1.0	2.94
Salt (g)	0.5	1.47
Alanine (g)	1.2	3.53
Arginine (mg)	600.0	1764.71
Aspartic Acid (mg)	2,600.0	7647.06
Calcium (mg)	148.0	435.29
Cystine (g)	0.6	1.76
Glutamine (mg)	4,200.0	12352.94
Glycine (mg)	500.0	1470.59
Histidine (mg)	400.0	1176.47
Iso-Leucine (mg)	1,500.0	4411.76
Leucine (mg)	2,500.0	7352.94
Lysine (mg)	2,300.0	6764.71
Magnesium (mg)	22.0	64.71
Methionine (mg)	500.0	1470.59
Phenylalanine (mg)	800.0	2352.94
Phosphorus (mg)	72.0	211.76
Potassium (mg)	221.0	650
Proline (mg)	1,600.0	4705.88
Serine (mg)	1,200.0	3529.41
Threonine (mg)	1,700.0	5000
Tryptophan (mg)	400.0	1176.47
Tyrosine (mg)	700.0	2058.82
Valine (mg)	1,500.0	4411.76

Recommended Usage:

For best results, take our delicious Blue Lab Whey throughout the day, before or after training. 26g of Protein: Mix 1 scoop (34g) into 150-200ml of cold water. 52g of Protein Double Serving: Mix 2 scoops (68g) into 300-400ml of cold water. Shake well for 30 seconds, settle for 60 seconds, shake again before drinking. Adjust your protein intake from 1-5 servings depending on your physical goal and protein requirements.

Ingredients:

Nutritionals For Chocolate Flavour

Strawberry

Premium Protein Blend [Whey protein isolate (Milk), Whey protein hydrolysate (Milk), Whey protein concentrate (Milk)], Flavouring, Colour (Beetroot Red), Stabilisers (Guar gum and Xanthan gum), Sodium chloride, Sweetener (Sucralose), Tolerase L (pH-stable

lactase).

For allergens, see ingredients in bold

Caramel Chocolate

Premium Protein Blend [Whey protein isolate (Milk), Whey protein hydrolysate (Milk), Whey protein concentrate (Milk)], Cocoa Powder, Flavouring, Stabilisers (Guar gum and Xanthan gum), Sodium chloride, Sweetener (Sucralose), Cocoa extract, Toleras L (pHstable lactase).

For allergens, see ingredients in bold

Chocolate

Premium Protein Blend [Whey protein isolate (Milk), Whey protein hydrolysate (Milk), Whey protein concentrate (Milk)], Cocoa Powder, Flavouring, Sodium chloride, Stabilisers (Guar gum and Xanthan gum), Sweetener (Sucralose), Tolerase L (pH-stable lactase).

For allergens, see ingredients in bold

Vanilla

Premium Protein Blend [Whey protein isolate (Milk), Whey protein hydrolysate (Milk), Whey protein concentrate (Milk)], Flavouring, Stabilisers (Guar gum and Xanthan gum), Sodium chloride, Sweetener (Sucralose), Tolerase L (pH-stable lactase).

For allergens, see ingredients in bold

Banana

Whey Protein Isolate - Whey Protein Hydrolysate - Whey Protein Concentrate Our delicious blend also includes: flavouring, colouring, stabilisers (Guar gum and Xanthan gum), sodium chloride, sweetener (sucralose) Tolerase L (pH-stable lactase)

Raspberry Ripple

Premium Protein Blend [Whey Protein Isolate (Milk), Whey Protein Hydrolysate (Milk), Whey Protein Concentrate (Milk)], Flavouring, Stabliisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sodium Chloride, Sweetener (Sucralose), Tolerase™ L (pH-stable lactase).

Wheytella

Premium Protein Blend [Whey Protein Isolate (Milk), Whey Protein Hydrolysate (Milk), Whey Protein Concentrate (Milk)], Cocoa Powder Flavouring, Stabliisers (Guar Gum, Xanthan Gum), Colour (Beetroot Red), Sodium Chloride, Sweetener (Sucralose), Tolerase™ L (pH-stable lactase).