Typical Values	Per 11 g Serving	Per 100g
Energy (kj)	138.0	1254.55
Energy (kcal)	33.0	300
Acetyl L-Carnitine (mg)	375.0	3409.09
Beta Alanine (mg)	1,500.0	13636.36
Caffeine (mg)	175.0	1590.91
Creatine Monohydrate (g)	3.4	30.91
Folic Acid (mg)	0.2	1.82
Grapefruit Bioflavanoids (mg)	50.0	454.55
Niacin (mg)	17.0	154.55
Panax Ginseng (mg)	50.0	454.55
Pantothenic Acid (mg)	10.0	90.91
Tyrosine (mg)	250.0	2272.73
Vitamin B6 (mg)	2.0	18.18
Vitamin B12 (mg)	9.0	81.82
Vitamin D (ug)	5.0	45.45

Recommended Usage:

Mix 1 level scoop (11 g) in 350 ml of cold water. Recommended consumption of 1 serving per day.

Ingredients:

Nutritionals For Watermelon Flavour

Watermelon

Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder, Colour (Beetroot Red).

Fruit Punch

Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colours (Beetroot Red, Beta Carotene, Curcumin), Grapefruit Bioflavonoid Complex, Natural Caffeine, Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder.

Green Apple

Creatine Monohydrate, Amino Acids (L-Citrulline, Beta-Alanine as Carnosyn®, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, L-Carnitine, Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Grapefruit Bioflavonoid Complex, Natural Caffeine, Colour (Lutein), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder, Spirulina Powder.

Pineapple

Creatine Monohydrate, Amino Acids (Beta-Alanine as Carnosyn®, L-Citrulline, N-Acetyl L-Carnitine, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavouring, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Colour (Curcumin), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Grapefruit Bioflavonoid Complex, Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder

Pink Lemonade

Creatine Monohydrate, Amino Acids (Beta-Alanine as Carnosyn®, L-Citrulline, N-Acetyl L-Carnitine, N-Acetyl L-Tyrosine), Acidity Regulators (Citric Acid, Malic Acid, Tartaric Acid), Flavourings, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), Vitamins (Pyridoxine Hydrochloride, Nicotinamide, Calcium D-Pantothenate, Cyanocobalamin, Thiamin Hydrochloride, Cholecalciferol, Pteroylmonoglutamic Acid), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Colour (Beetroot Red), Grapefruit Bioflavonoid Complex, Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Panax notoginseng Root Extract Powder.

Typical Values	Per 203 g Serving	Per 100g
Energy (kj)	3,306.0	1628.57
Energy (kcal)	790.0	389.16
Protein (g)	55.0	27.09
Carbohydrates (g)	119.0	58.62
Of which Sugars (g)	14.0	6.9
Fat (g)	9.8	4.83
Of which saturates (g)	6.9	3.4
Dietary Fibre (g)	1.9	0.94
Salt (g)	1.2	0.58

Recommended Usage:

Mix 4 level scoops (203 g) with 650 ml of cold water.

Ingredients:

Nutritionals For Strawberry Shake Flavour

Strawberry Shake

Protein Blend (WHEY* Protein Isolate, WHEY* Protein Concentrate, MILK Protein Concentrate, Hydrolyzed WHEY* Protein Isolate, Emulsifier: SOY Lecithin), Quality Carb Complex (26%) (OAT Flour [GLUTEN], Potato Starch, Pea Starch), Maltodextrin, Flavourings, Medium Chain Triglyceride Powder, Ground Flaxseed, Thickeners (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Sodium Chloride, Acidity Regulator (Citric Acid), Sweetener (Sucralose)

Colossal Chocolate

Protein Blend (WHEY* Protein Isolate, WHEY* Protein Concentrate, MILK Protein Concentrate, Hydrolyzed WHEY* Protein Isolate, Emulsifier: SOY Lecithin), Quality Carb Complex (26%) (OAT Flour [GLUTEN], Potato Starch, Pea Starch), Maltodextrin, Fat-Reduced Cocoa Powder, Medium Chain Triglyceride Powder, Flavourings [MILK], Ground Flaxseed, Thickeners (Xanthan Gum, Guar Gum), Sodium Chloride, Sweetener (Sucralose)

Vanilla Ice Cream

Protein Blend (WHEY* Protein Isolate, WHEY* Protein Concentrate, MILK Protein Concentrate, Hydrolyzed WHEY* Protein Isolate, Emulsifier: SOY Lecithin), Quality Carb Complex (26%) (OAT Flour [GLUTEN], Potato Starch, Pea Starch), Maltodextrin, Flavouring [MILK], Medium Chain Triglyceride Powder, Ground Flaxseed, Thickeners (Xanthan Gum, Guar Gum), Sodium Chloride, Sweetener (Sucralose)