XL Nutrition – Nutrition On The Go

Keeping your nutrition and diet in check whilst on the go or travelling can be a mammoth task, especially if you don’t have the knowledge to overcome this most common of challenges.

If you’re going away for work, taking a vacation, or even having the day out with your family, sometimes this can lead to a ‘cheat day’ or even falling off your program completely!

The main issue with keeping on track whilst on the go is timing. Meal timing and meal preparation can completely go out of the window, meaning that everyday life and other priorities may come in the way of having the time to prepare and cook a wholesome meal for you and your family.

Thankfully, there are sports supplement alternatives that are designed to help keep you on track without breaking your diet.

Protein Bars & Flapjacks

Protein bars and flapjacks are a great way of getting a high amount of high quality, muscle building protein, in the form of a convenient and great tasting bar. This meal is perfect for on the go and while travelling as it takes zero time to prepare.

Granted, these bars are not a complete meal replacement, but when you have other priorities in your life that get in the way of preparing a home cooked meal, I feel that these are a great alternative to help you to stay on track.

The flapjacks are a higher in calorie alternative to the protein bars. They also contain a high amount of complex carbohydrates that give you sustained energy levels throughout the day and for sustained activity.

About the Author

Monster Supplements - sharing posts from guest writers and athletes!
Post a Comment

Please wait...