Best supplements your body needs for overall health

If you are looking to maintain an excellent state of health, you might want to consider adding certain supplements to your current diet. Our bodies need a lot of vitamins, minerals and other beneficial nutrients, in order to function in a healthy manner. In this article, you will find several suggestions of health supplements that contribute to your general well-being.

#1 Omega-3 fish oil

This supplement is extremely beneficial for those who suffer from neurodegenerative conditions, such as Alzheimer’s disease. As it contains essential fatty acids, it works to improve the overall functioning of the brain. It can slow down the cognitive decline, prevent cerebral atrophy and reduce the risk of depression.

The high-fat content has been shown to have a favorable effect on the potentially-harmful levels of triglycerides and cholesterol. The omega-3 fish oil can bring down the risk of coronary heart disease and stroke; it facilitates the weight loss process and improves joint health in arthritis patients. For ADHD, it improves both behavior and literacy levels.

#2 Turmeric

Available in the form of powder capsules, turmeric is more than recommended for joint health. Moreover, as turmeric has potent anti-inflammatory properties, it is a great choice for those who suffer from arthritis. Turmeric supplements can be taken to prevent the joint destruction and flares, especially in patients who suffer from rheumatoid arthritis.

In the soluble version, it works to improve the overall functioning of the liver and kidneys; it keeps the blood sugar levels in check and ameliorates the lipid profile, being especially recommended to the older population. Turmeric has been known to improve memory performance in healthy adults, as well as reduce brain inflammation (beneficial for Alzheimer’s disease). It can increase bone density and contribute to both kidney and liver health.

#3 Probiotics

Probiotic supplements can contribute to gastrointestinal health, acting as treatment for the alterations that occur in the gut microbiome composition. They are especially useful for those who suffer from diarrhea and irritable bowel syndrome. Moreover, they support the healthy functioning of the liver, boost the immune system and active the metabolism, contributing to weight loss.

It has been determined that probiotic supplements can be beneficial in supporting mental health, given the connection between the gut and the brain. Such supplements are recommended to those who suffer from anxiety, depression and chronic stress. They can also be taken by those with OCD, autism and memory problems.

#4 Green tea extract

Green tea is rich in antioxidants, which can provide excellent protection against the damage done by free radicals. On the one hand, it can protect cells from aging or transforming into malignant ones. On the other hand, it works to activate the metabolism and contributes to the weight loss process.

Green tea supplementation increases fat oxidation, the fat-burning potential representing one of the major advantages of this supplement. Taken on a regular basis, such supplements are capable of improving cardiac health. They reduce the risk of atherosclerosis, keeping the arteries strong; moreover, they work to eliminate chronic stress.

In conclusion, these are some of the best supplements you can take, in order to maintain the best possible state of health. You should also consider opting for a diet rich in fresh fruits and vegetables, with adequate water intake and a reduced consumption of processed foods.

Article kindly provide by Amanda Roberts

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