Gift Ideas for the Health Conscious Friend

Struggling to buy a present for your gym going friend or family member? This short blog aims to give you some great ideas for gifts that they will love!

The Flashy gift: A fitness tracker

As a more expensive gift, a fitness tracker is a great gift idea for a friend who enjoys keeping fit. Most brands will collect data such as steps, calorie expenditure and heart rate, among others. You can choose a style to best suit the person that you are shopping for, and it is sure to get a lot of use!

The foodie gift: A box of protein bars

If you're worried that an expensive box of chocolates won't be appreciated and will end up at the back of a cupboard until next Christmas, buy a box of sweet treats that are lower in sugar and high in protein! You could even make a food hamper with individual bars, peanut butters, nuts and other healthier treats to enjoy over the festive period.


The stocking filler: Gym accessories such as lifting straps or shakers

Every gym goer is constantly losing accessories such as shakers, straps and chalk!


The tech gift: Wireless headphones

Earphones with wires are a nightmare in the gym. They fall out, wires get tangled, you leave them on the gym floor somewhere... the list goes on! Treat your loved one to wireless headphones that will save them a whole lot of frustration while training!

About the Author

Savannah Westerby, BSc Sport and Exercise Nutrition. IG:@savannahwesterby
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