PROTEIN YUM - Lemon & Mixed Berry PRE-TRAIN Ice Lollys


½ cup coconut water


2 tablespoons fresh lemon juice

15 drops liquid coconut flavored or plain stevia

2 tablespoons shredded coconut

16 blueberries


  1. In a mini blender, add the coconut water, Adapt Nutrition PRE-TRAIN, lemon juice, and sweetener. Blend for 5 seconds.
  2. Stir in the coconut and blueberries.
  3. Pour into 2 lolly moulds and freeze for 6-8 hours, or until frozen.


Nutritional Info:

Yield: 2 servings

Servings Size: 1 lolly

Prep Time: 5 mins

Chill Time: 6-8 hrs

Total Time: 8 hr


Calories 68
Total Fat 4g
Total Carbs 6g
Protein 2g


Typical Values Per 10 g Serving Per 100g
Arginine (mg) 3,000.0 30000
Beta Alanine (mg) 1,500.0 15000
Betaine (mg) 1,000.0 10000
Bitter Orange Peel (mg) 140.0 1400
Caffeine (mg) 300.0 3000
Choline (mg) 200.0 2000
Citrulline Malate (mg) 1,500.0 15000
Taurine (mg) 1,000.0 10000
Tyrosine (mg) 200.0 2000
Vitamin B6 (mg) 14.0 140

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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