PROTEIN YUM: Easy Peanut Butter & Chocolate Creps


¾ scoop peanut butter Reflex Nutrition Instant whey pro protein powder

¼ cup Dr Zaks Liquid Egg Whites

Optional Drizzle:

2 tablespoons powdered peanut butter

1 tablespoon peanut butter

1 teaspoon cocoa powder

1 teaspoon zero-calorie sweetener

1½ tablespoons sugar-free chocolate chips


  1. Stir together the protein powder and egg whites until smooth.
  2. Spray a small nonstick skillet with cooking spray and heat over medium heat.
  3. Pour batter into pan, swirl, and cook 2 minutes per side or until golden brown.
  4. Mix together drizzle ingredients and fill the crepe.

Nutrition Facts

Yield: 1 serving

Servings Size: 1 crepe

Prep Time: 2 min

Cook Time: 3 min

Calories 313
Total Fat 14g
Total Carbs 13g
Protein 30g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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