PROTEIN YUM: Protein Mug Cake


1 scoop PhD Nutrition Pharma whey vanilla protein powder

2 tablespoons almond flour

1 tablespoon coconut flour

2 tablespoons zero-calorie sweetener

½ teaspoon pumpkin pie spice

3 tablespoons canned pumpkin purée

1 egg

2 tablespoons coconut or almond milk

1 tablespoon sugar-free chocolate chips

Nonstick coconut oil cooking spray


  1. In a medium bowl, whisk together the protein powder, flours, sweetener and pumpkin pie spice. Add the pumpkin, egg, milk and chocolate chips and stir until completely combined.
  2. Coat a cappuccino sized mug or bowl with cooking spray. Pour batter inside. Microwave for 1 minute 30 seconds, or until set (or bake at 350°F for 18 minutes).
  3. Invert onto a plate, and serve.

Nutrition Info:

Prep time: 5 min

Cook time: 2 min

Yield: 1 serving

Calories 405
Total Fat 21g
Total Carbs 19g
Protein 35g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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