Turkey Burgers Meal!

Turkey Burgers with Sweet Potato Chips and Guacamole

Looking for a great tasteing and filling evening meal? then your going to want to try out these Turkey Burgers with Sweet Potato Chips and Guacamole. Lets start off with the Sweet Potato Chips.

Sweet Potato Chips



- 4 sweet potatoes, washed and cut into large chips

- 2 tbsps Dr Zaks Coconut Oil

- 2 tbsp Soy Sauce


Put the chips in a large bowl and toss with the Soy Sauce and melted Coconut Oil.

Place in a baking tray in a pre-heated oven and bake for 40 minutes.

Nutritionals (Per Portion)

Calories 207
Fat 6g
Carbs 38g
Protein 3g
Fibre 4g

Turkey Burgers



Turkey Burgers mixture Turkey Burger Ingredients

- 2 tbsp Dr Zaks Coconut Oil

- 1 finely chopped large onion

- 2 crushed garlic cloves

- 450g turkey mince

- 1 grated large carrot

- 1 beaten egg


Fry the chopped onion and crushed garlic until soft and then set aside and leave to cool.

When cooled, add to the rest of the ingredients and mix well in a bowl.

Shape into burgers and then sear both sides until coloured. Transfer to a baking tray and cook in the oven for 15 minutes.

Nutritionals (Per Burger)

Calories 141
Fat 5.8g
Carbs 7.9g
Protein 15.4g
Fibre 0.9g



Guacamole Guacamole


- 3 avocados
- 1 diced large tomato
- Juice of 1 lime
- 1 finely chopped red onion
- 1 finely chopped red chilli
- Handful of coriander


Add the chopped avocados, chopped tomato, lime juice, chopped red onion, finely chopped red chilli and coriander to a bowl, using a whisk roughly blend all ingredients.

Nutritionals (Per Serving)

Calories 103
Fat 10g
Carbs 2g
Protein 1g
Fibre 2g

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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