Hydra 6 Review - By Jamie Alderton

Hey Guys!

For those of you that don’t know me my name is Jamie Alderton!

I'm a trainer, coach, WBFF Pro, Natural bodybuilding champion and Grenade sponsored athlete. blah blah blah blah!

To be honest I'm just a guy that likes to lift heavy things, eat lots of food and jump on stage now and again in a tiny pair of trunks!

Today I'm here to talk to you about a product (cue cheesy sales pitch!)

But to be honest this product does not need pitching as it's something I've been using every single day this year, tastes great and is extremely versatile.

I’m talking about Grenade's brand new protein Hyrda 6!

Now why is it so good may you ask??

And you may!


Not only does it have a high quality whey protein isolate in it, it also has Micellar casein too. Best of both worlds and all of that in one tub!

Why would you need a two in one? I'm sure you are asking...

Well, once again Uncle Jamies gonna tell you!

Whey Protein Isolate is a “Fast Acting” Protein meaning it will deliver essential amino acids into the bloodstream quickly so it’s great upon wakening and post workout! The greater and quicker the amino acid uptake the greater the signal to the muscles to start the process of protein synthesis (also known as gain train, gainzville, gun show, boom, etc).


Photo 06-08-2014 10 37 37 (1)



This process has a limited time factor and can stop delivering these essential amino acids after a few hours.

Drumroll Entrance please….

In comes the Micellar Casein to the mix! This will ensure that when the Isolate starts to reduce that the gain train keeps coming for several more hours! Keeping the amino acid uptake and delivering those high quality gains which we all seek! Perfect for that time between meals and most importantly before we go to sleep.

Did I mention that it tastes friggin' awesome too!

Chocolate Charge, Killa Vanilla, Strawberry Siege and Cookie Chaos.

Also I need to mention that you aren’t limited to just adding a couple of scoops to a shaker and downing it. You can also add it to lots of different recipes such as the one below

Now if my low carb, high protein cheesecake doesn’t make you want it in and around your mouth then you have come to wrong place!



Hydra 6 Strawberry Siege Cheesecake Recipe



100g Ground Almonds
2 whole eggs
1 egg white
Teaspoon of cinnamon

500g Quark
3 scoops Grenade Hydra 6 (Strawberry Siege)
4 sachets stevia
1 whole egg



For base:
• Mix together eggs, ground almonds and cinnamon into cake like batter
• Place in cake tin, then in the oven on 160 degrees Celsius for 11 mins
• Remove base from oven and leave to cool for 15 mins

For the filling:
• Mix together quark, Hydra 6, stevia and whole egg until light and fluffy. Place filling on top of base and smooth out
• Place back in oven on 160 degrees Celsius for 20 mins
• Take out and leave to cool for 20 mins
• Decorate with strawberries and serve!



Entire cheesecake is:
180g Protein
41g Carbs
81g Fat

Per slice:
23g Protein
5 g carbs
10g fat


Give it a go!



Work Hard, Stay Humble, Eat Cheesecake and Enjoy some Hydra 6!

Peace Out

Jamie Alderton
WBFF Pro, Body Transformation Coach, Team Grenade.




Grenade Hydra 6 1816g


Grenade Hydra 6 908g


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