5 Summer Slammers To Enjoy In The Sun!

Enjoy this sizzling summer that little bit more with 5 lavish recipes from MonsterSupplements ambassador Kennedy Tsang!

Ken split

Bananas nuts ice cream

Everybody loves ice cream in the summer and here is one of my favourite alternative treats to ice cream which will save you lots of calories. It's also real quick and simple, three ingredients is all you will need.

Ripe Banana

Peanut butter

Almond milk/ coconut milk

1. Chop the bananas into coins and freeze for 4-6hours 2.

2. Take the banana out from the freezer and put them in the blender with a tablespoon of peanut butter

3. Add little bits of almond milk if you find it too hard to blend and watch the mixture become smooth

4. Pour into a bowl and enjoy!

Salmon skewers with lemon dip

Another quick and easy recipe which will add lots of flavour to your diet and is perfect for a summer BBQ! Oh, it’s loaded with Omega 3s too!

Salmon fillets Lemon Pepper olive oil

For the dip: Spring onions Yellow pepper Low fat Greek yoghurt Parsley

1. Cut the salmon fillets into 3cm chunks and cut the lemon into thin slices

2. Thread the lemon and salmon chunks onto pre-soaked wooden skewer, brush with olive oil and season with black pepper

3. To make the dip, mix together the spring onion and (light mayo optional)

4. Stir through the natural yoghurt, chopped parsley and season with some black pepper

5. BBQ the salmon skewers on all sides for a few minutes until it is cooked through and make sure they are not overcooked

6. Serve with dip. You can also use/add shrimps or any other seafood

Summer fruit smoothie

Take advantage of the British strawberry season!!! Nothing is better than a big thick creamy strawberry smoothie in the summer!!

1/2 cup of water/ almond milk

1 scoop of whey protein powder

1 cup of fresh strawberries (can use frozen if prefer)

1 banana

1 tbsp of flaxseed

¼ cup of Greek yoghurt

Add ice and BLEND!

Amino Ice lollies!

Simple and easy!! You will need:

Ice lolly maker

Optimum Nutrition amino Energy!

Mix 4-6 scoops of amino energy into a shaker

Pour four sized ice lollies into maker evenly

Place into the freezer for four hours

Chocolate protein frozen yoghurt

This is a nice treat for chocolate lovers.

You will need:

1 cup of Greek yogurt

1 scoop of chocolate PhD Whey HT+ Protein

Stevia (optional)

Unsweetened cocoa powder (optional)

Peanut butter (optional)

Put all ingredients into the blender

Add little bit of almond milk if needed

Blend it up!!

Pour into the bowl Place into the freezer for 45mins and enjoy!!

Here are my little secrets which allow me to have a little treat and keep myself in shape!

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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