Workout Of The Week!

To achieve the title of ''workout of the week'' the approach has to be intense, really intense!! A training system known as DTP or the ''Dramatic Transformation Principle'' is growing by the day with a reputation which really needs no introduction, it is nasty! With that said, here is a DTP leg workout for you to try!

Squats & Leg Press Supersetted

50 reps

40 reps

30 reps

20 reps

10 reps

10 reps

20 reps

30 reps

40 reps

50 reps

After this you will be walking like Bamby on ice!!