Transformation Of The Month!

This month's winning transformation comes from an ex-military chap, Andy Catley who decided that he wanted to completely revamp his physique. With quite a high body fat (in hindsight) and the exercising habits of a marathon runner Andy didn't carry much muscle mass yet his body fat was getting more and more stubborn.

When he had finally had enough he recruited the carb cycling protocol, measured his macro requirements and went for it! The transformation was in full motion and his results were astounding to all around him. Having come from 25+% body fat to 11% he then decided he wanted to improved on that, changing his approach and he has finally reached 7% with added muscle mass to boot.

Andy was and is an avid reader of FitMag, and regularly shops at! Congratulations, Andy - fantastic work!

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