Boats Of Oats For Growth - Putting The Fun Back Into Breakfast

When you walk outside the front door and the air is cold enough to blow kisses at your loved ones you know it is time for warmer, comforting food! There is no food which quite matches up to a bowl of oats, especially when there are several health and muscle enhancing goodies in there to boot! If a good old serving of porridge sounds like a good way to get your day going then you will like these FitMag recipes!

Berry Oats Berries

contain antioxidants; in fact so many the figures resemble that of a successful flutter on the horses at the Grand National! World leading strength and conditioning coach, Phil Richards once said ‘’to improve performance and body composition get the body healthier!’’ Having berries with your oats in the morning will certainly help do this. Health isn’t the only blessing berries offer, they taste VERY nice and they are sweet – this means the need for sugar is immediately eliminated (as if we would let you have that anyway!). Try this recipe and see if it takes your fancy!

Handful of blueberries (fresh)

4 sliced strawberries (fresh)

Handful goji berries

50g oats

Add water and microwave

Add 1.5 scoops PhD Vanilla Whey HT+

Add 1 tablespoon manuka honey & stir

Chocolate Nut Oats

Chocolate always has and always will be the best tasting thing in the world, right? Maybe that is a little strong, nevertheless you cannot deny chocolate tastes amazing – even first thing in the morning. Nuts are a great addition to a recipe where health, muscle mass and fat loss are concerned – the healthy fats help promote a hormonal response leading to better body composition and many calories, always required for growth! Try this one if you are the type of person to pick up a chocolate nut bar as you’re paying for fuel at the station!

Handful almond flakes

Handful chopped walnuts

50g oats

Add water and microwave

Add 2 teaspoons stevia

Add 1 tablespoon almond butter

Add 1.5 scoops

PhD Chocolate Whey HT+ Stir & enjoy!

White Chocolate Fruit & Oat Buster

This recipe is a calorie mind field for those of you who want to grow and have something to look forward to when you wake up!! The taste of this recipe is truly amazing, no other word for it!

1 kiwi fruit (skinless)

3 teaspoons coconut flesh (no added sugar)

50g oats

Add water and microwave

Add 2 teaspoons stevia

Add 1.5 scoops PhD White Chocolate Whey HT+ Stir & Enjoy!

Who said porridge was bland and boring without milk? In regards to cravings these recipes will taste like a mountain of flavour from all your favourite tastes rolled into one, eating clean healthy food never tasted so good!

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