3 5 Minute Recipes Which Make You Go Mmmm. . .

Hands up if you are a sucker for fast food, junk food and anything else which isn’t good for you? Me too, if you had to eat a takeaway 5 times a day, 3 litres of ice cream and whatever else your imagination allows you to think of to become Mr Olympia I could do it, easy! Unfortunately, I have always liked food which isn’t good for me, but that doesn’t mean I eat it. Of course, there are times when I do indulge when it is appropriate and if I have earned the right to. However, I have spent a lot of time eating clean and trying to make it taste good at the same time. Today I wanted to share with you 3 extremely easy recipes to prepare, which are muscle and waistline friendly, yet they do have that taste of naughtiness!

Beef burger

Not quite, but it tastes every bit as good and every time I eat it I do ask myself if this really is as healthy as it should be.

2 slices of brown toast

150g LEAN mince beef cooked on a George Foreman grill into a beef patty

Simply add the beef on to one slice of toast add 1 teaspoon of tomato ketchup on to the beef and then complete the burger with the second slice of toast. This really tastes the business, takes about 3 minutes to prepare and it is perfectly fine for most athletes unless you are on a carb restricted diet.

Chicken & Mayo

This has got to be one of my all time top combinations, it just makes the mouth water don’t you find? Try this one for measure; again it causes you to question just how good it really is for you it tastes that great!

1 toasted wholemeal pitta bread

150g chopped and grilled chicken breast

4 sliced and grilled baby tomatoes

1 teaspoon of LIGHT mayonnaise

Add all of the ingredients to the pitta and crunch; it is as simple as that!

Oat so good

Flex Lewis is Welsh, I am Welsh, Flex loves oats, I love oats and the similarities end there. My point is that I love oats, a lot. Check this yummy recipe out to warm your belly in this cold weather, feed your muscles as well as your cravings at the same time!

50g oats

75g banana

1.5 scoops of chocolate protein

20g organic crunchy peanut butter

All you have to do is add water to the oats and banana and then microwave it for 3 minutes. Then add the protein powder and peanut butter stir well and enjoy. This recipe tastes terrific!

There are 3 super easy and fast recipes to make and they are all balanced at that! The good news is I have plenty more to share with you, but the bad news is that today is a low carb day for me and this is potentially the most stupid topic for me to have written about today!! After that last recipe my head is spinning, so you can bet just like a kid of Christmas morning on high carb day I will be up at the crack of dawn to get my oat so good recipe down!!

About the Author

Protein Yum was born from a desire to help the modern athlete enjoy the foods they would normally have to miss out on while training. Whatever you fancy we can help you make it, through this site you will be able to browse our delicious menus, download our cook books or watch some of our video tutorials and cook along with our Protein Yum Chefs.
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