Get Your Supplements to Work!

Supplements are often perceived as magical formulas which hold the key to untold physical transformations! Unfortunately, I would be lying if I said this was the case, but instead they have the ability to give you a 20% boost in the right direction. However, if you feel that this isn’t true and you think that the supplements you are using have not done as you had hoped, I wouldn’t mind betting there is a good chance you may have missed a trick! Here are 3 very simple steps to ensuring that you get the most out of your supplements. After all, it is your hard earned money so I want to make sure you enjoy the best possible gains!


Don’t allow yourself to be blasé about when you take your supplements! In the past I have forgotten to take them before a meal, after a meal, an hour before my workout or whatever else and just taken them when I felt like it. This approach doesn’t work; supplements are designed to affect our bodies in a very scientific and specific way. If you think taking them whenever will do the trick it won’t, and whilst this may sound obvious, so many people I know take them at the wrong time of the day! Personally, I would suggest this could potentially 100% defeat the point of using the supplement, do don’t snub the advice on the information label!!!

Keep it Relevant!

Make sure you are buying the right supplements! Just because you want to ‘gain’ muscle doesn’t mean you need a 500 calorie serving 3 times a day! By keeping your supplement intake very specific to your goals you are much more likely to get the gains you want.

Eat up!

Eating the right meals and that means NOT missing a single meal and drinking enough water (4 litres of clear water a day MINIMUM) is probably the best piece of advice I can give to get the most out of your supplements. As you have heard me say already, the supplement stack I am using has taken my strength and energy levels to a whole new level, I have never trained or looked so good. However, the fact my diet is PERFECT has enabled them to work. Envisage this, you are in a Ferrari and you have paid a lot of money for this car (supplements) and it is supposed to be the fastest, most exciting thing to ever grace the road. However, because you cannot be arsed to drive another mile to the proper petrol station you just fill it up with Diesel! What do you think will happen? You have the best engine available, yet because the foundation (Diesel) you have laid by feeding it rubbish means that the actual benefits of all that money spent cannot be enjoyed! Eat well, and then the supplements come to life! Eat rubbish and you will struggle to notice any gains!


There are, 3 very simple ways to maximise the effects of your supplement stack! I am not going to lie to you, supplements are revolutionary and they really DO WORK! However, to enable them to work you have to make sure you are giving them a chance to work!

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Monster Supplements - sharing posts from guest writers and athletes!
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