Choose Wisely!

Supplement shopping can be a mind boggling experience right? Logging on to instantly gives you access to the very best nutritional supplements available on the market, the problem is which ones do you choose? Honestly, if I hadn’t have had the luxury of having somebody to guide me from day 1 I probably would have spent hours trying to choose which supplements to choose! So I thought I should give back and try and do the same for you guys, helping you pick out which supplements!

Your choice of supplement boils down to what your goals are! Let’s presume that you want a beach body, therefore you need to get lean, stay lean and stay nice and healthy because you love your sports, and therefore you don’t want to get run down! OK, follow me and I will be your personal shopper for the day!


Protein supplements are the most hotly contested of them all, there are literally thousands of protein supplements on the market promising to do better, what the last one promised to do! This becomes very hard work because you just don’t know where to turn. Lets be honest, not everyone knows what the ingredients actually equate to! Yes you can read what it says, but what does it mean? When I was school, I would read ‘Algebra’ but I sure as hell couldn’t do it no matter how hard the teacher tried! You are looking for a low calorie, low carbohydrate product with a high percentage of protein per serving and one which tastes amazing! Luckily, I have tried A LOT therefore I can advise on the taste and quality. With a protein, you need a fast digesting whey isolate for the morning and post-workout and then a multi-blend timed release protein for the day and before bed. Here are my top 2 from each category!

Whey Isolate – Gaspari Intrapro & PhD Whey HT+

Multi-Blend – CNP Pro-Peptide & Gaspari Myofusion


Fat Burners

Fat burners are immensely popular this time of the year, and it is no surprise when some of them hold the potential to really accelerate your fat loss! However, there are many which claim to be miracle pills and they just aint! Fat burners generally help with fat loss by increasing thermogenic activity within your body amongst other pathways! Below are my top 3 fat burners for you shoppers out there!

Anabolic Designs Shredabull & Grenade



To stay nice and lean you must get 110% out of every workout. This means every cardio session, every weights session, every circuit’s session and whatever other exercise you participate in! Using a high quality pre-workout supplement will help you achieve this. Again, a lot of these supplements are full of ‘quick fix’ ingredients to give you a short high so you feel as if they are working. Real quality supplements will stay with you throughout the workout and make you physically and mentally stronger and more energised! My choices through vast experience of these supplements are as follows!

PhD V-Max Pump & Ultralife NOX Pump!

If you are struggling to pick out which supplements you want, I really hope my personal shopping experience has helped you! My opinions are based on experience and I have no reason to choose one brand over another, therefore you can rest assured my choices are my true opinion!

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Monster Supplements - sharing posts from guest writers and athletes!
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