Recommended Usage:

Mix 145g (approximately four and a half level 60ml measures with 600ml of water and mix thoroughly in a shaker cup or blender.

On training days take one serving mid morning between meals and one serving after your workout.

On non training days take two servings, one mid morning between meals and one serving in the afternoon between meals.

Ingredients:

Premium protein blend (42%) (of which whey protein concentrate (71%) milk, native milk protein (29% [of which 80% micellar casein, 20% native whey protein]), low GI carbohydrate complex (20%) (of which oat flour [50%], Barley flour [10%], maltodextrin, glutamine peptides (wheat), creatine monohydrate (creapure) l-leucine), betaine anhydrous, flavourings, beta alanine, l-taurine, magnesium bisglycinate, thickener (carbohyxymethyl cellulose), L-choline bitartrate, enzyme complex (digezyme), sweetener (sucralose), l-ascorbic acid, sweetener (stevia), zinc bisglycinate, tocotreinols (DeltaGold), Iron bisglycinate, multi component protected lactis Acid bacteria (LAB2PRO) [bifidobacterium bifidum, lactobacillus acidophilus, lactobacillus rhamnosus]), nicotinamide, cooper biglycinate, selenomethionine (selenium SELECT), Piperine extract (bioperine), retinal acetate, d-calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium picolinate, folic acid, d-biotin, methylcobalamin