Typical Values	Per 10 g Serving	Per 100g
Energy (kj)	168.0	1680
Energy (kcal)	39.0	390
Protein (g)	8.0	80.4
Carbohydrates (g)	1.8	18.2
Of which Sugars (g)	0.0	0.1
Fat (g)	0.0	0
Of which saturates (g)	0.0	0
Dietary Fibre (g)	0.0	0
Salt (g)	0.1	0.5
Caffeine (mg)	225.0	2250
Carnitine (mg)	1,000.0	10000
CLA (mg)	300.0	3000
Glutamine (mg)	4,570.0	45700
Iso-Leucine (mg)	375.0	3750
Leucine (mg)	750.0	7500
TeaCrine® (mg)	75.0	750
Tyrosine (mg)	700.0	7000
Valine (mg)	375.0	3750
Vitamin B6 (mg)	0.7	7
Zinc (mg)	1.5	15

Recommended Usage:

Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:

If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

Ingredients:

Nutritionals For Fruit Punch Flavour

Fruit Punch

 L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, ZInc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)

Pink Grapefruit

L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffiene, TeaCrine® (1,3,7,9-Tetramethyluric acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (sucralose)