Typical Values	Per 30 g Serving	Per 100g
Energy (kj)	456.0	1520
Energy (kcal)	109.0	363.33
Protein (g)	24.6	82
Carbohydrates (g)	1.4	4.5
Of which Sugars (g)	0.6	1.97
Fat (g)	0.5	1.5
Of which saturates (g)	0.2	0.5
Dietary Fibre (g)	0.9	2.9
Salt (g)	0.2	0.5
Alanine (mg)	1,231.0	4103.33
Arginine (mg)	517.0	1723.33
Aspartic Acid (mg)	2,708.0	9026.67
Cysteine (mg)	542.0	1806.67
Glutamine (mg)	4,457.0	14856.67
Histidine (mg)	419.0	1396.67
Iso-Leucine (mg)	1,576.0	5253.33
Leucine (mg)	2,610.0	8700
Lysine (mg)	2,364.0	7880
Methionine (mg)	542.0	1806.67
Phenylalanine (mg)	739.0	2463.33
Proline (mg)	1,354.0	4513.33
Serine (mg)	1,133.0	3776.67
Threonine (mg)	1,650.0	5500
Tryptophan (mg)	345.0	1150
Tyrosine (mg)	640.0	2133.33
Valine (mg)	1,453.0	4843.33

Recommended Usage:

Lean gains are made throughout the day and that's the approach you should take when consuming quality protein, it needs to be constant and consistent, don't take short cuts. Whey Isolate tastes great so can be mixed simply in water by adding 1 scoop into 200ml of water and mixing in a PhD shaker cup. Whey Isolate can also be used for baking and cooking but the fact it is so pure and the fat and lactose have been virtually entirely removed, it makes baking more of a challenge. So instead of this why not make your own lean Whey smoothie by adding 200ml of almond milk to a blender, 1 scoop of PhD Whey Isolate, 2 table spoons of zero fat green yoghurt, a few handfuls of frozen mixed berries and start your day with a Whey-infused bang!

Ingredients:

Nutritionals For Chocolate Cookie Flavour

Chocolate Orange Deluxe

Whey Protein Isolate*, Emulsifier (Sunflower Lecithin), Cocoa Powder, Flavourings, Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose).*from Milk

Vanilla Crème

Whey Protein Isolate* (96%), Emulsifier (Sunflower Lecithin), Flavourings, Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose). *from Milk

Strawberry Delight

Whey Protein Isolate* (96%), Emulsifier (Sunflower Lecithin), Flavourings, Thickeners (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Citric Acid, Sweetener (Sucralose). *from Milk

Chocolate Cookie

Whey Protein Isolate* (91%), Emulsifier (Sunflower Lecithin), Cocoa Powder, Flavourings, Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose). *from Milk

For allergens, see ingredients in bold. May contain: Wheat, Egg, Nuts, Peanuts.