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9am - 5pm mon to friPhD Nutrition Glutamine is a high quality, 100% micronized grade L-Glutamine supplement. It has been designed to help with anyone into training.
Glutamine is an essential amino acid. It is also required by our muscles.
It is one of the most vital building blocks in forming proteins. This can help with repair of muscle tissue and protein synthesis.
Glutamine is produced in the muscles.
Once produced it is distributed by the blood to the organs that need it. It can help with preventing muscles from being broken down.
Glutamine is found in many forms of protein.
Mostly in Whey Protein and Casein.
Supplementing glutamine as a post workout can help restore amino levels that are diminished during training.
Typical Values | Per 5 g Serving | Per 100g |
Glutamine (mg) | 5,000.0 | 100000 |
GIutamine can be used at any time of the day to support an intense training plan, but is best taken on an empty stomach upon waking, or before, during or after intense exercise with water, juice or your favourite PhD sports drink.
Add 1 serving (1 level scoop = 1 serving) of GIutamine to 400ml of water or juice and stir for approximately 10 seconds.
When mixing PhD GIutamine into other PhD products add the desired serving size and shake well.
PhD recommend using 1-2 servings of GIutamine daily. 1 serving = 5 grams.
100% micronised grade L-Glutamine.
For all postcodes and areas please check our shipping information page for more details
Delivery Type | Cost | Courier | Timings | |
InPost 24/7 lockers (15kg Weight Limit) | ![]() |
£1.99 |
N/A |
Next Working Day (Order before 2pm on a working day for delivery the following working day) |
Standard Delivery |
FREE |
Royal Mail & DPD Local |
2-4 Working Days |
|
Collect+ (10kg Weight Limit) for more details on this service check out our CollectPlus step by step guide |
![]() |
£2.49 |
N/A |
1-2 working days |
Next Day Delivery (Excluding UK Public Holidays) |
£2.99 |
DPD Local |
Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days. |
|
Nominated Delivery |
£2.99 |
DPD Local |
Choose a day that suits you. |
|
Saturday delivery |
£5.99 |
DPD Local |
Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday. |
|
Pick Up From Warehouse |
FREE |
N/A |
If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection. |
|
Collect From Myton Street Store Monster Supplements 4 Myton street Hull Hu1 2PS |
FREE |
N/A |
All orders placed will be ready to collect Thursday's if placed before 11am on a Thursday. All orders placed after 11am on Thursday will be ready to collect the following Thursday |
All Orders will be subjected to a shipping charge of £1.97 if the products in the basket are valued below £14.99 and they will be sent with Royal Mail on a 2-4 working day service.
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