Typical Values	Per 330 ml Serving	Per 100ml
Energy (kj)	885.0	268.18
Energy (kcal)	211.0	63.94
Protein (g)	25.0	7.58
Carbohydrates (g)	7.9	2.39
Of which Sugars (g)	5.9	1.79
Fat (g)	8.9	2.7
Of which saturates (g)	5.9	1.79
Dietary Fibre (g)	0.0	0.01
Sodium (mg)	560.0	169.7

Recommended Usage:

Can be taken as a pre workout or post workout shake. Also can be used in the morning as you awake.

Ingredients:

White Chocolate

Water, Skimmed Milk, Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate(Milk)), Cream (Milk), Maltodextrin, Modified Starch, Stabilizers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Flavourings, Salt, Enzyme: Lactase.

Fudge Brownie

Water, Skimmed Milk (27%), Protein Blend(Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Cream(Milk)(5%), Chocolate Powder (2.1%) (Alkalised Cocoa Powder, Sugar), Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings.

Chocolate Mint

Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Cream (Milk) (5%), Chocolate Powder (2%) (Alkalised Cocoa Powder, Sugar), Maltodextrin, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Natural Flavouring, Salt.

Cookies & Cream

Water, Skimmed Milk (27%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Cream (Milk) (5%), Maltodextrin, Butter Biscuit (0.5%) (Wheat Flour, Sugar, Butter (Milk), Whey Powder (Milk), Baking Agent: Potassium Carbonate; Salt, Acidifier: Citric Acid), Caramel Sugar Syrup, Stabilisers: Gellan Gum, Carrageenan; Sweeteners: Acesulfame Potassium, Sucralose; Salt, Natural Flavourings.

Strawberries & Cream

Water, Skimmed Milk (37%), Protein Blend (Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Cream (Milk) (5%) Stabilizers: Gellan Gum, Carrageenan; Sweetener: Sucralose, Natural Flavourings, Salt, Colour: Lycopene; Enzyme: Lactose.