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9am - 5pm mon to friExtreme Nutrition Build & Recover is an excellent post-workout supplement, designed to assist in recovery from intense training and workouts.
This formula uses multiple nutrient sources, combined with HMB and Kre-Alkalyn and a staggered amino acid portfolio release to provide maximum absorption.
Each 72g serving contains approximately 50% of the recommended daily amount of vitamins and minerals - Ideal and convenient, when a nutritionally balanced meal is not available.
The time released protein blend found in Build & Recover is absorbed at different and contains only 0.9g fat per serving. The formula is also ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction.
Extreme Nutrition Build & Recover benefits from the use of Dextrose, a fast acting simple carbohydrate that helps to create an insulin release - Promoting an increased uptake of all nutrients and amino acids by the body.
The formula also includes HMB, Kre-Alkalyn and a staggered amino acid portfolio to provide maximum absorption. As well as Fructose and Maltodextrin, to replace glycogen via the liver - Which is essential after intense training sessions.
Extreme Nutrtion's high protein food supplement is formulated to help re-fuel the body with essential nutrients used during training or as a handy high Protein snack.
An excellent post-workout supplement, designed to assist in recovery from intense training & workouts
Jonnie Steward
Head Athlete
Milk Chocolate |
34% |
Banana |
33% |
Strawberry |
33% |
Typical Values | Per 72 g Serving | Per 100g |
Energy (kj) | 1,107.0 | 1537.5 |
Energy (kcal) | 261.0 | 362.5 |
Protein (g) | 20.8 | 28.89 |
Carbohydrates (g) | 40.6 | 56.33 |
Of which Sugars (g) | 13.5 | 18.81 |
Fat (g) | 1.9 | 2.63 |
Of which saturates (g) | 0.7 | 1 |
Of Which Mono-Unsaturates (g) | 0.3 | 0.46 |
Of Which Poly Unsaturates (g) | 0.8 | 1.06 |
Dietary Fibre (g) | 0.8 | 1.14 |
Biotin (ug) | 72.0 | 100 |
Calcium (mg) | 81.4 | 113.06 |
Chromium (ug) | 57.6 | 80 |
Copper (mg) | 1.4 | 1.94 |
Folic Acid (mg) | 99.0 | 137.5 |
HMB (mg) | 1,250.0 | 1736.11 |
Iodine (mcg) | 76.0 | 105.56 |
Iron (mg) | 7.1 | 9.9 |
Magnesium (mg) | 188.6 | 261.94 |
Manganese (mg) | 1.9 | 2.64 |
Molybdenum (ug) | 115.2 | 160 |
Niacin (mg) | 8.6 | 11.94 |
Pantothenic Acid (mg) | 2.9 | 4.03 |
Phosphorus (mg) | 69.8 | 96.94 |
Potassium (mg) | 200.0 | 277.78 |
Riboflavin (mg) | 0.8 | 1.11 |
Selenium (ug) | 57.6 | 80 |
Thiamin (mg) | 0.7 | 0.97 |
Vitamin A (ug) | 400.0 | 555.56 |
Vitamin B3 (mg) | 4.0 | 5.56 |
Vitamin B6 (mg) | 0.7 | 0.97 |
Vitamin B1 (mg) | 0.6 | 0.78 |
Vitamin B12Â (mg) | 1.0 | 1.38 |
Vitamin B2 (mg) | 0.7 | 0.97 |
Vitamin C (mg) | 40.0 | 55.56 |
Vitamin D (ug) | 2.5 | 3.47 |
Vitamin E (mg) | 4.0 | 5.56 |
Zinc (mg) | 5.1 | 7.07 |
POST WORKOUT
Extreme Nutrition Build & Recover is designed to be the most complete post recovery drink available. We've all heard of the "90 minute post workout window", well this is the only shake that fills this window due to it's fast and slowly released amino acid content. This means the sooner you can drink one after training, the sooner you start recovering and become anabolic.
PRE WORKOUT
For all the same reasons Build & Recover is a great post workout shake, it is also a great PRE WORKOUT drink too. By consuming a Build & Recover 1-2 hourse before training you have just started releasing growth and recovery stimulating amino acids into your bloodstream in preperation of the work about to come as well as getting some carbs into your bloodstream for energy too.
Nutritionals For Banana Flavour
Banana
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides, Cocoa Powder,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Colour (Beta Carotene), Xantham Gum, Vitamin/Mineral Premix, Aspartame,
Strawberry
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Xantham Gum, Vitamin/Mineral Premix, Aspartame, Colouring Beetroot Red
Milk Chocolate
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides, Cocoa Powder,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Chocolate Flavour, Xantham Gum, Vitamin/Mineral Premix, Aspartame, Vanilla Flavour.
Allergens: Milk derivatives, Soya derivatives, Wheat derivatives.
Look | 93% | |
---|---|---|
Quality | 95% | |
Effectiveness | 89% | |
Value | 95% | |
Ease of Use | 95% | |
Taste | 95% | |
Overall | 93% |
For all postcodes and areas please check our shipping information page for more details
Delivery Type | Cost | Courier | Timings | |
InPost 24/7 lockers (5kg Weight Limit) | ![]() |
£1.99 |
N/A |
Next Working Day (Order before 2:30pm on a working day for delivery the following working day) |
Standard Delivery |
FREE |
Royal Mail & DPD Local |
2-4 Working Days |
|
Collect+ (10kg Weight Limit) for more details on this service check out our CollectPlus step by step guide |
![]() |
£2.49 |
N/A |
1-2 working days |
Next Day Delivery (Excluding UK Public Holidays) |
£2.99 |
DPD Local |
Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days. |
|
Nominated Delivery |
£2.99 |
DPD Local |
Choose a day that suits you. |
|
Saturday delivery |
£5.99 |
DPD Local |
Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday. |
|
Pick Up From Warehouse |
FREE |
N/A |
If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection. |
All Orders will be subjected to a shipping charge of £1.97 if the products in the basket are valued below £14.99 and they will be sent with Royal Mail on a 2-4 working day service.
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