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- Product details
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Extreme Nutrition Build & Recover Details
- Increase Strength
- Aid Recovery
- Multiple Protein & Carbs
- Promote Muscle Growth
- Added Vitamins & Minerals
Extreme Nutrition Build & Recover is an excellent post-workout supplement, designed to assist in recovery from intense training and workouts.
This formula uses multiple nutrient sources, combined with HMB and Kre-Alkalyn and a staggered amino acid portfolio release to provide maximum absorption.
Each 72g serving contains approximately 50% of the recommended daily amount of vitamins and minerals - Ideal and convenient, when a nutritionally balanced meal is not available.
The time released protein blend found in Build & Recover is absorbed at different and contains only 0.9g fat per serving. The formula is also ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction.
Extreme Nutrition Build & Recover benefits from the use of Dextrose, a fast acting simple carbohydrate that helps to create an insulin release - Promoting an increased uptake of all nutrients and amino acids by the body.
The formula also includes HMB, Kre-Alkalyn and a staggered amino acid portfolio to provide maximum absorption. As well as Fructose and Maltodextrin, to replace glycogen via the liver - Which is essential after intense training sessions.
Extreme Nutrtion's high protein food supplement is formulated to help re-fuel the body with essential nutrients used during training or as a handy high Protein snack.Our guru says...
An excellent post-workout supplement, designed to assist in recovery from intense training & workouts
Jonnie Steward
Head Athlete
Top selling flavour
Strawberry
42% Milk Chocolate
30% Banana
28% - Nutritional Info
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Extreme Nutrition Build & Recover
Nutritional Information
Typical Values Per 72 g Serving Per 100g Energy (kj) 1,107.0 1537.5 Energy (kcal) 261.0 362.5 Protein (g) 20.8 28.89 Carbohydrates (g) 40.6 56.33 Of which Sugars (g) 13.5 18.81 Fat (g) 1.9 2.63 Of which saturates (g) 0.7 1 Of Which Mono-Unsaturates (g) 0.3 0.46 Of Which Poly Unsaturates (g) 0.8 1.06 Dietary Fibre (g) 0.8 1.14 Biotin (ug) 72.0 100 Calcium (mg) 81.4 113.06 Chromium (ug) 57.6 80 Copper (mg) 1.4 1.94 Folic Acid (mg) 99.0 137.5 HMB (mg) 1,250.0 1736.11 Iodine (mcg) 76.0 105.56 Iron (mg) 7.1 9.9 Magnesium (mg) 188.6 261.94 Manganese (mg) 1.9 2.64 Molybdenum (ug) 115.2 160 Niacin (mg) 8.6 11.94 Pantothenic Acid (mg) 2.9 4.03 Phosphorus (mg) 69.8 96.94 Potassium (mg) 200.0 277.78 Riboflavin (mg) 0.8 1.11 Selenium (ug) 57.6 80 Thiamin (mg) 0.7 0.97 Vitamin A (ug) 400.0 555.56 Vitamin B3 (mg) 4.0 5.56 Vitamin B6 (mg) 0.7 0.97 Vitamin B1 (mg) 0.6 0.78 Vitamin B12Â (mg) 1.0 1.38 Vitamin B2 (mg) 0.7 0.97 Vitamin C (mg) 40.0 55.56 Vitamin D (ug) 2.5 3.47 Vitamin E (mg) 4.0 5.56 Zinc (mg) 5.1 7.07 Recommended Usage:
POST WORKOUT
Extreme Nutrition Build & Recover is designed to be the most complete post recovery drink available. We've all heard of the "90 minute post workout window", well this is the only shake that fills this window due to it's fast and slowly released amino acid content. This means the sooner you can drink one after training, the sooner you start recovering and become anabolic.
PRE WORKOUT
For all the same reasons Build & Recover is a great post workout shake, it is also a great PRE WORKOUT drink too. By consuming a Build & Recover 1-2 hourse before training you have just started releasing growth and recovery stimulating amino acids into your bloodstream in preperation of the work about to come as well as getting some carbs into your bloodstream for energy too.
Ingredients:
Nutritionals For Banana Flavour
Banana
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides, Cocoa Powder,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Colour (Beta Carotene), Xantham Gum, Vitamin/Mineral Premix, Aspartame,
Strawberry
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Xantham Gum, Vitamin/Mineral Premix, Aspartame, Colouring Beetroot Red
Milk Chocolate
Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Dextrose, Fructose, Glutamine Peptides, Cocoa Powder,Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Chocolate Flavour, Xantham Gum, Vitamin/Mineral Premix, Aspartame, Vanilla Flavour.
Allergens: Milk derivatives, Soya derivatives, Wheat derivatives.
- Reviews
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Extreme Nutrition Build & Recover Customer Reviews
Disclaimer: Results may vary from person to person.Rating Summary based on 14 reviews
Look 93% Quality 95% Effectiveness 89% Value 95% Ease of Use 95% Taste 95% Overall 93% Read More ReviewsEffectiveness 100% Value 100% Look 100% Ease of Use 100% Quality 100% Taste 100% Overall 100% Supplier: Same excellent service I've come to...
Supplier: Same excellent service I've come to expect from monster supplements, good work guys!
Product: The best post work out shake I have ever tasted (banana flavour). I'm not usually into banana, I don't know what possessed me to order it to be honest but I'm glad I did. I don't know what they put in this... well I do its written on the side.. but anyway... I come home from the gym feeling like crap, I drink this product and my god I feel like Thor son of Odin... I feel like I could fire lightening bolts out of my ass. I'm not taking the mick here, after taking this shake I instantly.. INSTANTLY feel amazing. I also found when using this product that I had less ache the morning after which was unexpected. Definitely recommend!Effectiveness 100% Value 100% Look 100% Ease of Use 100% Quality 100% Taste 100% Overall 100% 100% say go and try this product!...
100% say go and try this product! you will not regret it! Can be used not only post workout but also pre workout, even as a meal replacement! Fantastic quality, Great tasting, mixability is second to none! Even when your dieting it tastes like the best treat you'll ever have after a training session! You wont regret buying this product thats a promise! - Delivery Info
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UK Mainland
For all postcodes and areas please check our shipping information page for more detailsDelivery Type Cost Courier Timings Standard Delivery FREE
Royal Mail & DPD Local
2-4 Working Days
Collect+ (10kg Weight Limit)
for more details on this service check out our CollectPlus step by step guide
£2.49
N/A
1-2 working days
Next Day Delivery (Excluding UK Public Holidays)
£2.99
DPD Local
Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days.
Nominated Delivery
£2.99
DPD Local
Choose a day that suits you.
Saturday delivery Saturday delivery (NOT AVAILABLE ON ORDERS CONTAINING INDIVIDUAL ITEMS THAT WEIGH 30KG OR OVER AND THOSE ITEMS THAT ARE 1 METRE OR GREATER IN LENGTH)
£5.99
DPD Local
Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday.
Pick Up From Warehouse
FREE
N/A
If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.
All Orders will be subjected to a shipping charge of £1.97 if the products in the basket are valued below £14.99 and they will be sent with Royal Mail on a 2-4 working day service.
- 12 Questions
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Hi. will be fine to put 72g powder...
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How many 75ml scoops do i use and...
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Hi i am 15 years old and cant...
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How many 72g scoops of build and recover...
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Can build and recover be used as a...
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Would u recomend taking extreme nutrition build and...
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