Typical Values	Per 5 g Serving	Per 100g
Energy (kj)		0
Creatine Monohydrate (g)	5.0	100

Recommended Usage:

Creatine Loading:

• For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink. ƒƒ
• Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks.
• Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.

Important: It's important to note that when your are taking Creatine Monohydrateyou should keep hydrated. Drink 8-12 glasses of water per day whilst using this product. It's also vital to combine our Creatine supplement with a high intensity exercise routine.

Ingredients:

99.9% Pure Creatine Monohydrate.

Typical Values	Per 150 g Serving	Per 100g
Energy (kj)	2,409.0	1606
Energy (kcal)	568.0	378.67
Protein (g)	53.0	35.33
Carbohydrates (g)	82.0	54.67
Of which Sugars (g)	26.0	17.33
Fat (g)	2.6	1.73
Of which saturates (g)	1.7	1.13
Dietary Fibre (g)	1.6	1.07
Salt (g)	1.0	0.64
Alanine (mg)	1,938.0	1292
Arginine (mg)	2,304.0	1536
Aspartic Acid (mg)	4,941.0	3294
Avena Sativa (mg)	100.0	66.67
Beta Alanine (mg)	1,000.0	666.67
Biotin (ug)	11.0	7.33
Calcium (mg)	709.0	472.67
Creatine Monohydrate (g)	5.0	3.33
Cysteine (mg)	1,007.0	671.33
Folic Acid (mg)	150.0	100
Glutamic Acid (mg)	8,062.0	5374.67
Glutamine (mg)	300.0	200
Glutamine Peptides (mg)	50.0	33.33
Glycine (mg)	2,436.0	1624
Histidine (mg)	1,136.0	757.33
HMB (mg)	1,000.0	666.67
Iron (mg)	3.2	2.13
Iso-Leucine (mg)	2,400.0	1600
Leucine (mg)	4,595.0	3063.33
Lysine (mg)	3,353.0	2235.33
Magnesium (mg)	89.5	59.67
Methionine (mg)	767.0	511.33
Niacin (mg)	14.0	9.33
Pantothenic Acid (mg)	2.8	1.87
Phenylalanine (mg)	1,848.0	1232
Phosphorus (mg)	341.0	227.33
Potassium (mg)	156.0	104
Proline (mg)	2,477.0	1651.33
Riboflavin (mg)	1.5	1
Serine (mg)	2,474.0	1649.33
Taurine (mg)	400.0	266.67
Thiamin (mg)	1.3	0.87
Threonine (mg)	2,127.0	1418
Tryptophan (mg)	755.0	503.33
Tyrosine (mg)	1,448.0	965.33
Valine (mg)	2,501.0	1667.33
Vitamin A (ug)	224.0	149.33
Vitamin B6 (mg)	1.2	0.8
Vitamin B12 (mg)	0.6	0.4
Vitamin C (mg)	47.0	31.33
Vitamin D (ug)	1.2	0.8
Vitamin E (mg)	4.5	3
Zinc (mg)	2.1	1.4

Recommended Usage:

Add 3 heaped scoops to 500-600ml of cold water. Use a blender or hand held shaker for about 30 seconds.

Have 1 to 2 servings daily (servings may be halved).

Persons under 80kg’s:

Have 2 servings per day for the first 5 days and only 1 serving per day there-after.

Persons over 80kg’s:

Have 2-3 servings per day for the first 5 days and 1-2 servings per day there-after.

Ingredients:

Nutritionals For Strawberry Flavour

Chocolate

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Cocoa Powder, Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase)

Strawberry

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase), Colour (Beetroot Red)

Chocolate Orange

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Cocoa Powder, Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase)

Vanilla

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase),

Caramel Popcorn

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase),

Banana

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase), Colour (Beta-Carotene)

Cookies & Cream

Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate (Milk), Soya Protein Isolate, Milk Protein Isolate, Egg Albumen, Calcium Caseinate (Milk), Creatine Monohydrate, Flavouring, Thickeners (Guar Gum, Xanthum Gum), Starch, L-Glycine, Shortening Powder (Palm Oil, Whey (Milk), Milk Protein, Stabiliser (Sodium Tripolyphosphate), Anti-Caking Agent (Silicon Dioxide), Antioxidant (Tocopherol)), β-Hydroxy β-Methylbutyric Acid (HMB), Beta-Alanine, Branched Chain Amino Acid (BCAA) Powder 2;1;1, Tri-Calcium Phosphate, Magnesium Lactate, Tri-Potassium Citrate, Stabiliser (Cellulose Gum), Sodium Chloride, Taurine, Sweeteners (Sucralose, Acesulfame-K), L-Glutamine, Avena Savita, Oats (Gluten), Vitamin Blend (Ascorbic Acid, Pteroyl-L-Glutamate, D-Alpha Tocopherol, Nicotinamide, D-Calcium Pantothenate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Retinyl Palmitate, Methylcobalamine, Biotin, Cholecalciferol), Glutamine Peptide (Wheat (Gluten), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Tolerase L (ph Stable Lactase) Cocoa,Cocoa Powder 10-12% Cookie Crumbs (Enriched flour (Wheat flour, Niacin, Reduced Iron, Salt, Raising Agent (E500) Sodium Bicarbonate).

Variety

4-Stage Carb Release Formula (long and medium chain glucose polymers, Dextrose monohydrate,Fructose ), 6-Stage Anabolic Protein Matrix [whey protein concentrate and isolate blend, ultra purified (water filtrated) high isoflavone soy protein isolate, Calcium caseinate, Micellar casein, Milk protein isolate], creatine monohydrate, di-creatine malate, L-glycine, Rice starch cocoa powder, (only in chocolate varient), Stabilizer, Cellulose gum, Taurine, Flavourants, Magnesium oxide, calcium phosphate, Non-nutritive sweetener: (sucralose, MCT (Medium Chain Triglycerides) oil, avena sativa, Lactazyme blend (mainly lactase), L-glutamine, Glutamine peptides, Glutamine AKG, HMB, Leucine, Valine, Isoleucine,Beta-Alanine, EPA (Eicosapentanoic acid) powder, Ascorbic acid, Alpha-tocoferol acetate, Nicotinamide, Calcium pantothenate, Pyridoxide-5-phosphate, Riboflavin, Thiamine Mononitrate, Biotin, Retinol, Folic acid, Cholecalcipherol, Colourant E124, Red beet powder ( only in Strawberry variant), Cyanocobalamin.

Contains Milk, Soy, Egg and Gluten.

Caramel Peanut

Typical Values	Per Serving	Per 100
Energy (kj)	2,455.0	245500
Energy (kcal)	585.0	58500
Protein (g)	50.7	5070
Carbohydrates (g)	85.1	8510
Of which Sugars (g)	7.5	750
Fat (g)	3.9	390
Of which saturates (g)	0.7	70
Dietary Fibre (g)	0.2	20
Sodium (mg)	402.0	40200
Avena Sativa (mg)	100.0	10000
Beta Alanine (mg)	1,000.0	100000
Biotin (ug)	11.3	1130
Calcium (mg)	403.0	40300
Folic Acid (mg)	150.0	15000
Glutamine (mg)	0.3	30
Glycine (mg)	1.1	110
HMB (mg)	1,000.0	100000
Iso-Leucine (mg)	300.0	30000
Leucine (mg)	500.0	50000
Magnesium (mg)	84.0	8400
Niacin (mg)	13.6	1360
Pantothenic Acid (mg)	2.8	280
Phosphorus (mg)	573.0	57300
Potassium (mg)	188.0	18800
Riboflavin (mg)	1.2	120
Taurine (mg)	400.0	40000
Thiamin (mg)	0.9	90
Valine (mg)	0.3	30
Vitamin A (ug)	113.0	11300
Vitamin B6 (mg)	1.3	130
Vitamin B12 (mg)	0.6	60
Vitamin C (mg)	46.0	4600
Vitamin D (ug)	1.0	100
Zinc (mg)	2.3	230