5% Nutrition Real Food

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5% Nutrition Real Food


Free GB Delivery available on orders over £9.99

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5% Nutrition Real Food 1.8kg + 5% Nutrition Real Food Egg White Crystals 810g


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  • Product details
  • Nutritional Info
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  • Product details
  • 5% Nutrition Real Food Details

    • Complex Carbohydrates
    • Sustained Energy Release
    • Post Workout
    • Features Oats
    • Low in Sugar

    5% Nutrition Real Food is a high quality supplement that is unique and sits in a category of its own. It delivers a high quality source of carbohydrates in the form of sweet potato, oatmeal, yam and dried fruits.

    5% Nutrition Real Food provides you with 21g of high quality, low glycaemic index carbohydrates. These will help with replenishing glycogen levels, sustained energy and wont effect blood sugar which means you will be fuller for longer.

    Calories throughout the day are important, especially when you’re trying to build muscle. It can be tricky to get the required amount when you live a busy lifestyle.

    5% Nutrition Real Food is hugely versatile. It is made to help boost calorie intake or carbohydrate intake whenever you need it in the day.

    5% Nutrition Real Food can be taken as a post workout due to the carbohydrates. It delivers a great source of carbohydrates a long with 1.7g of fibre and only 1g of sugar per 20g of carbohydrates.

    5% Nutrition Real Food main ingredients are Yam, Sweet Potato, Oats and Blueberry Fruit Powder. These all have huge benefits.

    Yam is normally confused with sweet potato. It is a complex carbohydrate which allows a sustained release of energy. It is rich in fibre which is required for digestion. Yam also contains Vitamin C, B6 and many minerals like Manganese, Copper and Potassium.

    Oats normally nearly in every bodybuilders/fitness athletes diet. This is due to it being so rich in fibre and helps with slow release energy. Then can be used as a pre workout meal to boost energy levels during training.

    Sweet Potato is yet another great source of carbohydrates. It is a complex carbohydrate which is perfect for maintaining blood sugar levels. It is also abundant in Vitamin C and Vitamin A.

    Last but not least, Blueberry Fruit Powder. This is the perfect antioxidant. It will help clear your body of free radicals. It will also help with insulin sensitivity and reduce cognitive decline.

    5% Nutrition Real Food is for serious athletes who are serious about their diet and body. It comes in two delicious flavours. These include – Blueberry Cobbler and Sweet Potato Pie.

    Buy 5% Nutrition products from monstersupplements.com


    7 members currently using 5% Nutrition Real Food including:

    • Wayne Wren

    • Jeff Perrin

    • Jack Johnson

    Top selling flavour

    Blueberry Cobbler


    Sweet Potato Pie

  • Nutritional Info
  • 5% Nutrition Real Food Nutritional Information

    Typical Values Per 30 g Serving Per 100g
    Energy (kcal) 100.0 333.33
    Protein (g) 1.0 3.33
    Carbohydrates (g) 20.0 66.67
    Of which Sugars (g) 1.0 3.33
    Fat (g) 1.0 3.33
    Dietary Fibre (g) 1.7 5.67

    Recommended Usage:

    Mix 1-2 scoops (30-60g) according to your carbohydrate needs with 250-500ml of cold water in a shaker.


    Pounded Yam - 10,000mg

    Oats - 7,000mg

    Sweet Potato - 10,000mg

    Blueberry Fruit Powder  - 500mg

    Other Ingredients:
    Natural Flavours, Cellulose Gum, Xantham Gum, Carrageenan and Sucralose

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  • Delivery Info
  • UK Mainland

    UK Mainland Home Delivery* Excludes following postcodes: AB31, AB33, AB34, AB35, AB38, AB41, AB42, AB43, AB44, AB45, AB51, AB54, AB55, AB56, IV1, IV2, IV3, IV4, IV5, IV7, IV9, IV10, IV12, IV15, IV16, IV17, IV18, IV19, IV23, IV27, IV30, IV31, IV32, IV36, IV45, KA27, PA20, PA28, PA29, PA31, PA43, PA44, PA72, PA78, PH4, PH6, PH7 ,PH9, PH10, PH13, PH14, PH15, PH18, PH31, PH33, PH36, PH49, PH50, HS2, HS9, ZE1, ZE2, KW1 ,KW6, KW12, KW14, KW15, KW16, KW17, PO31, PO32, PO33, PO34, PO35, PO36, PO37, PO38, PO39, PO40, PO41, BT, IM, JE, GY

    For all postcodes above please check our shipping information page for more details

    Delivery Type Cost Courier Timings
    InPost 24/7 lockers (5kg Weight Limit)



    1-2 Working Days

    Standard Delivery


    Royal Mail & DPD Local

    2-4 Working Days

    Collect+ (10kg Weight Limit)

    for more details on this service check out our CollectPlus step by step guide
    Collect Plus



    1-2 working days

    Next Day Delivery (Excluding UK Public Holidays)


    DPD Local

    Orders placed before 4pm Mon - Fri will be delivered the next working day. Any orders placed after 4pm on this service will be delivered within 2 working days.

    Nominated Delivery


    DPD Local

    Choose a day that suits you.

    Saturday delivery


    DPD Local

    Orders placed before Friday 4pm will be delivered Saturday. Any order placed after 4pm on a Friday will be delivered the following Saturday.

    Pick Up From Warehouse



    If order is placed between 9-3 Monday To Friday goods will usually be ready to pick up within 3 hours. We will send notification when the package is ready for collection.


    All Orders will be subjected to a shipping charge of £1.97 if the products in the basket are valued below £9.99 and they will be sent with Royal Mail on a 2-4 working day service.

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