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These special supplements are designed to give you the boost and "pump" you need to hammer out that extra rep. Pre-workout supplements usually contain carbohydrates as the ingredient vehicle and other powerful ingredients like L-Arginine, Beta-Alanine, Caffeine and many others to get the results you need. With these Pre-workout supplements you train with a higher intensity and build bigger, stronger, more vascular muscles. The best pre workout supplements for you, depend on your goals, as each supplement varies in ingredients for example some are geared towards increasing strength, prolonging endurance or improving stamina.