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Fat & Carbs - the two energy sources used by the body when exercising. They are both good at what they do, with carbs being more efficient than fat as it is broken down for energy faster. The problem with carbohydrates as an energy source, however, is that we can typically only store around 90 minutes worth in our muscles - regardless of how much we load up. What do we do if we are taking part in an endurance event, for example, break out a bowl of porridge? Energy gels from Monster Supplements are designed to get your muscles the energy they need, right when they need it - no gym bag is complete without it.
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