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Fats and Carbohydrates are the two main energy sources used by your body during any form of intensive workout. By buying Energy Bars or Energy Gels from MonsterSupplements you can temporarily boost your energy levels and give yourself that extra ‘kick’, improving your performance in a very short period of time. Energy bars are mainly based around providing fat, protein and carbohydrates to provide an energy boost and help you through your workout. The ratios of these ingredients change per product, depending on your goal, i.e. going for longer, increase protein etc. read the nutritional information included in each product description for more details