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Oats, the breakfast of champions! Every serious gym goer knows how good oats are, but getting them inside you can be a pain - especially if you don’t really like them to begin with! Instant oats are great for getting the oaty goodness inside your body quickly, with no messing around with a microwave or saucepan. Simply add to a drink, water or anything else and give it a good shake! Monster Supplements love instant oats, and so should you!