If you want your protein shake to go that bit further in your body and release the Amino Acids at a slower rate (3 to  hours) then definitely use one of the Monster Picks below. These are very useful drinks when used before bedtime as it will ‘drip-feed’ your muscles all the essential growth amino acids it requires to keep anabolic and growing. Blends typically contain Whey proteins, Milk protein, Egg Protein and Soy protein.