Female Supplementation.

Here I would just like to clear up the benefits women can have from supplementing Whey Protein into their diet, and also just to say that taking Whey will not make women develop big muscles/bulk up if they are not in a calorie surplus and following a weight lifting routine.
    Below I will discuss the benefits Whey Protein can have for women.

Benefits

One of the most popular reasons women increase their protein intake is to lose weight. Normally, women's bodies must burn carbohydrates for energy. When a woman chooses to eat a diet high in protein and low in carbohydrates, her metabolism begins to burn fat. This is called Ketosis. Once the body has reached ketosis, many women also report a decreased appetite.
    Women often try and cut the fat out their diet as they believe it is what’s causing them to gain fat, by doing this they still eat carbs and not much protein. So while they may lose weight, they may actually be losing muscle due to their protein being too low.
   

Significance

Protein is so important to the human body that it is scientifically classified as a "macronutrient." A macronutrient is something women's bodies need in large amounts to thrive. Women's bodies have the ability to store macronutrients like carbs and fats; however, women cannot store protein. For this reason, women need to make sure they get enough protein in their diet every day.

Function

Another key function of protein in women's bodies is recovery. Women's muscles and tissue use protein to heal and replenish. It is a myth that protein builds muscle, only exercise can do that; however, protein is needed for muscle repair. When women exercise their muscles they develop  tears in the tissue. Protein is needed to repair these tears, thus strengthening the muscle.

Health Effects

 Protein is important to women for other bodily functions as well. Women's bodies need protein to generate healthy skin and nails. Protein also helps women's bodies create hormones and enzymes that keep them running efficiently. Women's bones use protein to grow strong and healthy.

Suggested Supplements

I believe if women consume 1g of protein per lb of bodyweight, along with as close to 50 carbs per day and around 0.5g per lb of bodyweight of good fats, then you will definitely maintain your muscle and just lose fat.
    You don’t need to weight train, but adding in cardio for around 30-45mins 4-5times a week would be very beneficial to your fat loss.

Top Supplements for Women

1: PhD Diet Whey
2: PhD CLA
3: Maximuscle Definity Shake
4: PhD Lean Degree
5: Maximuscle Thermobol

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Rating 4/5 Based on 14 Review(s)
Perfect Meal Replacement and Low Calorie Whey protein combined with your Essential Fatty Acids which will help improve the rate of fat loss and the increase in lean muscle mass.
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Advanced formula to help maintain all round health and wellbeing with evening primrose oil, starflower oil, natural carotenoids, antioxidants and vitamins & minerals.
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Vitabiotics Well Women - 90 caps
Rating 1/5 Based on 2 Review(s)
Women's formula. Increases energy and stamina and enhances fat burning with no bloating or side-effects.
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All American EFX Kre-a-fem 60cap
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Why are you buying a meal replacement powder that was made for a man? Most companies simply remove some protein and carbohydrates from their standard meal replacers, that were formulated for males athletes, then stamp the word “Lite” on the label and expect women to buy it. The word “Lite” does not signify that the product was formulated for a woman’s body…it only indicates that some nutrients were removed from the men’s product.
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CNP PRO MS - 15 Sachets
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Himalaya Menosan - 60Tablets
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Naturally Burns Excess Calories And Controls Appetite!
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Isatori Curvelle 100cap
Rating 4/5 Based on 62 Review(s)
unique natural formula containing some of the most talked about ingredients to help you mobilise and burn fat when used in conjunction with a sensible diet and exercise programme. Thermobol is one of the only products on the market designed as a truly effective weight management solution.
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Maximuscle Thermobol - 90 caps
Rating 5/5 Based on 1 Review(s)
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Maxitone Definity Shake - 420g
Rating 2/5 Based on 2 Review(s)
Sculptress bars are great tasting, protein-rich, low GI bars. They are one of the most nutritious bars on the market and are the perfect addition to your weight loss programme. Each bar contains fibre to keep hunger at bay and 20g of whey protein to help your muscle tone repair and recover from exercise as well as CLA, green tea and guarana to support weight loss.
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Maxitone Sculptress Bars - 12x60g Bars
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Sculptress shakes are an unique low-GI high protein shake, designed for weight conscious women looking for high quality nutrition to support their weight loss goals. They are designed to be used as part of a healthy balanced diet. Each serving has 32g of protein enriched with the finest whey to support your daily requirements.
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Maxitone Sculptress Shake - 700g
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Specially designed to create the perfect Sculptress and Definity shake. Holds 500ml of water.
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Maxitone Shaker - 500ml
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A great new weight loss supplement. New Hydroxycut Max! Advanced could help deliver weight loss support for women and could also help you support calorie burning! Plus, Hydroxycut Max! Advanced helps deliver a powerful energizing kick!
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Muscle Tech Hydroxycut Max Advanced 120 caps
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My Protein MAX Elle Active Woman is a comprehensive multi-vitamin designed for your health, vigour and wellbeing. The unique combination of vitamins, minerals and essential nutrients support the areas of health most specific to women helping promote an active and modern lifestyle. The balanced ingredients help maintain a strong immune system, healthy skin and increased energy levels whilst supporting your monthly cycle.
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Myprotein Elle Blender 400ml
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MP MAX Elle Thermopure is a fusion of natural herbs and nutrients designed to aid your body's conversion of stored calories into usable energy. Combined with a healthy diet and exercise routine this blend of powerful ingredients can help drive your metabolism, providing a boost in vitality as your body turns stored calories in to usable energy.

One of the key ingredients in Thermopure is Green Tea Extract (GTE), which has been proven to reduce the amount of fat you digest and store whilst increasing the rate at which body fat is burned for energy. Thermopure also contains the unique Thermo Blend (Caffeine, Raspberry Ketones and Cayenne) which can help raise your metabolic rate, allowing you to burn more calories during exercise.
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Myprotein MAX Elle Thermopure 90 tabs
Rating 5/5 Based on 4 Review(s)
My Protein MAX Elle True Diet is a delicious high protein meal replacement shake packed full of the finest ingredients to support your personal weight goals. It is specifically designed to help with body shape and tone whilst supporting an active lifestyle. Each serving of MP MAX Elle True Diet combines a number of specially selected ingredients to help you reduce excess body fat, develop a leaner body and promote exercise recovery.
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Myprotein True Diet 1.8kg
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