
In a nutshell, creatine is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making consistent, BIG gains. It relatively cheap and is almost guaranteed to make a difference.
So, what is creatine?
The human body naturally makes the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).
Creatine is 100% natural and occurs naturally in many foods; therefore, it can never be banned from any sports or international competitions (unless they banned eating meat). As we workout all muscle contractions will deplete the creatine stores and thus will generate a need for replenishment. See below our Creatine Top Monster picks, we hope this information helped?
