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Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training Dymatize 100% pure pharmaceutical grade Creatine Monohydrate improves your muscles' performance during high intensity activities such as weight training, running and any opther aerobic or Anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. 500g. DYMATIZE Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. DYMATIZE Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H20.
5gr before and after your workout. 5gr with breakfast on non-training days.
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“ Excellent all round, creatine has proved the best supplement so far
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“ Didn't mix well with anything, would end up as sediment at the bottom of my drink, also made me feel very bloated and nauseus. Stick to etyl-ester tabs ”
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“ Will dis creatine put alot of gains on me , cos wen i took cell tech hardcore i had very quick resultss undder a week ”
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Ask a Question
I have just started taking the Dymatize nutrition Micronized creatine product(last 4 days). I have followed the stated guidlines and mixed the creatine with water as stated althogh, it does not mix well and stays stuck to the bottom of the shaker. I have not as yet noticed any positive affects. By when should I notice any affect?
creatine can react different with different people. some people see gain when on the loading phase and some after the loading phase.i would give it upto 2weeks.
All the best Andy Robinson www.monstersupplements.com
Is there a loading phase with this creatine or do u just keep taking it how uve stated.p.s how may servings is there.?
Hi Hafeez,
Thank you for your e-mail; I would take 15gr for the first 7 days then down to 10gr for the rest of your stack.
-60 servings per tub.
Yours in Health
Team Monster!
True or false can you use creatine on a fat cutting faze an is pill or powder form best when on cutting faze
you can but it may increase water retention and make it look as though you have less definition. powder is better. -AC-
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