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Introducing a Lean Mass and Weight Gaining Phenomenon. True Mass is an ultra premium protein powder designed to effectively support and enhance higher caloric intake in order to maximize lean mass accrual and long term sustained Increases in Muscle and Blood Amino Acid Levels. True Mass will enhance optimal rates of muscle protein synthesis, or anabolism (creation of New Muscle Tissue). True Mass will prompt recovery and repair of damaged muscle tissue caused during intense exercise sessions and maximum glycogen loading from carbohydrate blends
Unlike other lesser mass builders, True Mass contains absololutely no hormones, creatine, stimulants, or aspartame compounds. Rich in BCAA's and other highly essential and non-essential Amino Acids, True Mass contains more than adequate amounts of every amino acid you require to maximize your muscular gains. Formulated using BSN's Exclusive Advanced Flavor Technology, True Mass is a breakthrough in flavor technology that beautifully replicates and surpasses some of the most mouthwatering shakes you have ever tasted. True Mass is available in Chocolate, Vanilla Ice Cream and Strawberry 5.75 lbs
Biochemically Formulated for:
Nutritional Support
Muscular Support
Weight Management Support
BSN's True Mass proprietary protein matrix blend consists of Ultra-filtrated Whey Protein Concentrate Extremely Rich In Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Caseinates, Microfiltered Whey Protein Isolate full In Whey Isolate Peptide Fractions, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate. Each of these proteins found in True Mass offers a completely unique and complementary profile of amino acids and amino acid absorption rates. Using True Mass in between or alongside meals completely ensures that your muscles never run out of protein building blocks (amino acids) and stop growing.
Nutritional Breakdown for: BSN True Mass 5.75lbs
Supplement Facts:
Serving Size: 3 Scoops (145g)
Servings Per Container: 18
Amount Per Serving:
Calories 626
Calories 140
Total Fat 15.5g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 260mg 11%
Potassium 410mg 12%
Total Carbohydrates 75.mg 25%
Dietary Fiber 5g 20%
Sugars 13.5g
Protein 46g
Vitamin A 5000iu 100%
Vitamin C 60mg 100%
Calcium 250mg 25%
Iron 18mg 100%
Vitamin D 400iu 100%
Vitamin E 30iu 100%
Thiamine 1.5mg 100%
Riboflavin 1.7mg 100%
Niacin 20mg 100%
Vitamin B6 2mg 100mg
Folic Acid 400mcg 100%
Vitamin B12 6mcg 100%
Biotin 300mcg 100%
Panothenic Acid 10mg 100%
Iodine 150mcg 18%
Zinc 15mg 100%
Copper 2mg 100%
Ingredients: BSN True Mass 5.75lbs
A Sustained release ultra premium protein matrix comprised (ultrafiltered whey protein concenrate rich in alpha-lactalbumin, microfiltered whey protein isolate rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseins and glutamine peptides and glutamine AKG, l-leucine, l-isoleucine, and l-valine), maltodextrin, dutch processed cocoa powder, richmix sunflower powder, litesse II polydextrose, natural and artificial flavors, nutrisperse mct powder consisting of (medium chain tryglycerides), Vitamin and Mineral Blend, cellulose gum, xantham gum, gaur gum, gum acadia, acesulfame potassium sucralose, lecithin (soy), aminogen and paptain. Allergen warning: manufactured on equipment that processes products containing milk, egg, soybean, shellfish, fish oil, tree nuts and peanut flavor.
Directions: Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
Recommended Usage: BSN True Mass 5.75lbs
Take 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amound of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements.
Allergen Information
Suitable for:
Quickfind code: 830
Video Review
Reviews
Review
“ Excellent taste and mixing....no lumps atall but at this price you should expect that....down side is that it only lasts 9 DAYS!! seen some gains but could just be psychological?! nice milkshake shame about price!
”
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“ Although a little bit expensive, this is a quality product and it WORKS and works fast! Very important, I've put on weight and lean muslce mass but NO fat! Seen great results, especially chest, arms and shoulders. Recommend. ”
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“ I hav used this product for 4 weeks and i hav put on 5 pounds and have had good gains. it tastes alright and mixes well.
ALEX ”
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“ This is a great product and i have used it for 4 weeks and i have put on 5 pounds and it realy bulkes you up! it tastes realy good and mixes very well. enough said, go and buy some. ”
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“ Best taste ever, mixes in seconds but it only lasts 9 days unless you take less than the recommended dose so you dont put weight on as fast. i havnt seen much gain. It would be great if you got a little more for less. If you can afford it,buy it!! ”
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“ Will this stuff make you gain weight in a fat bastard way???? ”
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“ Great product in terms of effectiveness. Mixes easily with a shaker. No lumps at all. I tried Strawberry and it tastes nice at first but leaves a horrible after taste. Was a battle to finish the whole tub. Prefer PHD pharmagain in terms of taste. ”
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“ This stuff is amazing, cookies and cream flavour is awesome. ”
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“ Good product with good quality ingrideints in it i didnt take the recommended dosage and i still gained but obviously took a little longer go and buy! ”
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“ Vanilla flavour tastes excellent but only lasts 9 DAYS! I didn't notice any muscle gain after using this product, EVEN THOUGH I TRAINED EVERY NIGHT. I suffered from extreme bowel movements and wind whilst using this product.
I GAINED FAT NOT MUSCLE! ”
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“ All round very good product tastes great easy to digest and help me put on a couple of pounds of muscle only downside is its a bit overpriced and tub needs to be a 12lb so it lasts longer. ”
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“ I put weight on almost instantly,tastes nicer than milkshake. you'l not find a nicer tasting weightgainer anywhere.it is pricey, but its worth saving up for a big supply of it. i would recommend half the serving as it will last longer but still work ”
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“ This is for rich people because if you take it the recomended amount it lasts 9 days , if u can afford 40 squid every 9 days then its the perfect supplement ,it tastes like heaven but i was taking half servings only once a day to try and make it last ”
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“ Best weight gain on the market,easy to drink with great gains. ”
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“ 18 servings per tub, ive gained over 14pounds in 10weeks but no body fat AT ALL!! cookies and cream tastes fantastic, just like oreos!! only downside is it contains 15g of fat (5g sat) so be carefull with other things you eat!! ”
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“ I weighed 8st 2lb before taking this product.Now i weigh a massive 14st12lb after just 2 weeks.Tastes great to. ”
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“ I think this is a good quality gainer, the taste is really nice and it dosnt make you feel bloated like other shakes, although i didnt put on much mass or weight, it did make my muscles more toned. ”
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“ Its a very good weight gainer its the best and tis value for money very good and i am the next mr.oliympia yes i am the next mr.olimpya.
hear the name IMRAN ABDUL. 10 TIME MR.OLIMPIYA.
YEEESSSSSSSSS. COME ON. ”
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“ I am sorgi singh i like true mass combined with a high protein and high carb diet consisting of makhi roti and saag, 8 paratha i have gained 8kg in 2 months. I am big with bsn....SORGIIIIIIIIIIIIIIIIIIIII ”
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“ Ollie The Hulk Wrig
You put on like 6 stones in 2 weeks... Don't talk rubbish! ”
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“ The powder acts as a great replacement over tal-con powder when lifting heavy weights, also i heard u can drink the stuff aswel 5 stars. King of the castle! ”
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“ WILL MAKE U FATTTTTT ”
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“ Very good product tastes great too,bit pricey,pretty much does what it says on the tub i would recommend to most wanting to gain a bit of extra size! ”
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“ Really good gainer, tastes great and works very well. at least it doesnt give you the runs aswell ”
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“ Better tasting than a lot of weight gainers but still falls quite short. Gives you terrible flatulence i.e. makes you break wind a lot and very foul smelling wind and stools. ”
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“ Who ever says this product just makes you fat u have no idea on how to use this product simply because you dont know how to train nor diet. BSN Truemass is top notch in gaining mass, end of. ”
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“ Most of you giving these bad reviews clearly have no idea how to train, Nor do you know how to diet, If used correctly "True Mass" is by far the best weight gainer currently on the market.
Also please learn how to use correct grammar when posting. ”
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“ Easy to mix,had chocolate,tastes good with milk or water but if you use it like it says on the tin!!! it gets used it up very quickly,so makes it very expensive to use .. only let down.. ”
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“ Used this for 2 months with a good diet and gained 11 pounds with a bit of fat so did a small cut after. Knocked it down cos it doesnt last long at all so cost an arm and a leg to stay on! ”
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“ Great product was 8 stone before but after using, gained 12 stones!! ”
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Ask a Question
Hi, I was wondering how much glutamine this product contains
This product only has glutamine listed in the other ingrediants section, no weights are given indicating only trace ammounts are evident.
Yours in Health
Simon@monstersupplements.com
It says to mix 3 scoops with 16oz of cold water or any beverage of your choice, drink 2-4 servings daily. Does this mean 3 scoops equals one serving ?
Hi Terry
Thank you for your enquiry. Yes you are right 3 scoops is equal to 1 serving.
Regards
Mark
Hello,
Would this be a better choice for gaining lean mass, as apposed to reflex peptide fusion? and also using scifit cre-alkalyn.Thanks
HI Matt
Thank you for your question.Yes this is a great product.would also work really well with your cre-alkalyn
Best regards
danny
Do i need to take a seperate protein shake with this or is it ok just on its own for my mass ad protein requirments? thanks
Hi MJ
No there is protein in this product
Kind regards
Danny
Hi guys,
I have tried this, instant mass and pharma gain and they all seem to give really bad bowl movments(wind)except the instant mass but that seemed to add more fat than mass, is there a weight gainer out there you can recommend that wont cause such bad wind?or is that just there nature?i have a fast metabolism and find it hard to gain, so dont tend to use just whey on its own as its not enough on the carbs side.any help would be appricated
Thanks
Hi Matt
Give Muscleteck mass teck a blast.
Kind regards
Danny
Hey Guys, When will you be getting more of the Truemass and Cellmass in? I REALLY need some soon! many thanks x
Hi Roddy
Today or Monday
Kind regards
Danny
Hey again guys, Im a 16yr old rugby player, prop infact.Im looking to put on major bulk without losing my fitness or quite toned body. I bought truemass cellmass and no xplode, my plan is to use thermonex once my other stuff is dont to lose my fat...is this a good idea? many thanks
Hi Roddy
Yes thats fine. Drink loads of water with that stack.
Kind regards
Danny
Hi. i heard that if you take a serving of this product soon before goin to sleep at night, it doesn't help gain muscle, and only puts on more fat. is this statement true?
thank you
Hi Dan
No thats not true. It will help you recover and grow when you sleep.
Kind regards
Danny
Hi,
I'm naturally lean and have been working out for 2 and a half months with this product seeing good results.
I've heard a lot of good reviews about another gainer, PhD gain. Would you recomend that product over this one for bulking up?
Money isn't too much of an issue, just wan't to know which product is superior for gaining mass and why. Cheers, Matt
Hi Matt,
Thank you for your question; I would recommend you using the PhD Pharma Gain with the Synrgy ISO-7 as a stack to be honest; we have seen some fantastic gains from this stack. Hope this helps.
Best Regards
Mark Bowering
www.monstersupplemnts.com
Hi, just wondering if you can use this product whilst using PhD Nutrition Synergy Iso7. Also will i gain muscle size or just become fat? Thanks
Hi Luke,
This ones hard to answer without knowing your diet inside out, I suggest that you take synergy twice a day and try to get the rest of your calorific requirements from food but if your lifestlye doesn't allow this then true mass will help you achieve musclular gains as you need a calorie surplus to grow, i would't worry about getting fat too fat off this with 2 synergy servings and one true mass a day. Try it out and remember the mirror is the best judge! Joe
Do you suggest I take any servings on my off-days or just on days when I'm lifting? Currently I'm taking 2 servings on lift days and none on off days.
Hi Ben
Yes I always have supplements on my non-training days because your still recovering and growing. You dont grow in the gym. You grow when your resting.
Kinnd regards
Danny
Sorry about this, i'm new to this. my friend introduced me 2 truemass and it kinda workz a bit 4 me. onli gained 5kg in a month. i want something more then that, dat can help me gain, is cellmass better? please help. yer could u also explain de difference between dem.
If you are looking to gain weight then you nedd to consume a surplus of calories so the cellmass wont help you do this i would stick with what you are using 5 lbs is a very good gain in one month, to increase these gains then look at adding a test booster such as Methoxy 7 test this will help you gain mass naturally faster. thank you JB
Hi i would like to know if you can premix true mass over night or for an long period of time
Yes you can but it is always better to mix it as close to ingestion as possible, thanks JB
Hi harry here im 17 and weighing 75 kg im now on a mass building programe and am wonderin if it is ok to stack this with cellmass????tnks
Yes Harry you sure can enjoy the products they will definately help you out, thanks
Hi harry again is there any thing else you wud recomend takin with this and cell mass to gain mass(not in2 no xplode heard bad stuff about it) thnks
Hi Harry i would go for the True mass with Cre 02 this would really help
A few questions. It says have 2 - 4. I will probably take 3, when is a good time to take this for both training days and non-training days. I am also having NO Xplode and Optimun Whey Protein? Should I have 1 shake in the morning 1 before training and 1 after trainnig? Do ont want to affect my NO Xplode as it says do not have any supplements til after an hour, but says take NO Xplode 45 mins before. Can I now not have a prrotein shake before I train? Hope that all makes sense. Am I even taking too much supplements? thanks for any help.
Hi this will help you gain some mass, i would take a serving in the morning and one after tarining, if you are not eating 2 hours before training then you can have a shake 90 mins before and the NO Explode 30-40 mins before training. thanks
Its say there are 75 mg of carbs per serving...should that be 75 grams, rather than milligrams?!?
Cheers
M
Yes this should read 75g of carbs
When is the strawberry flavour back in stock?
Hi This should be back with us by the end of the week, thanks
Im using bsn true mass at the moment im pretty happy with my weight i jus want to build more muscle am i using the right shake.
Hi Danny if you are adding weight then you are going to be building some muscle, i would just use this after training and use a whey protein during the day to ensure you are getting quality gains, thanks
I just bought true mass. I have been lifting and doing the workout program p90x for over 220 days. im really looking to see some good gains in my arms and shoulders but i dont wanna gain midsection fat. what should i do? when to take? how much to take? should i take at all?
try swapping to a lighter formula like phd synergy this works great for lean mass.
Kud u stack this with syntha 6 wen wud be best times to take the products
yes, take the syntha between in the morning or mid morning and mid afternoon and before bed, the true mass after training
True mass or syntha 6 1st thing wen u wake innit!
yes either is fine, if you have carbs at breakfast use syntha 6
Kud u take 2 scoops twice a day? 1 in morning and 1 post workout to try and make tub last longer am a hardgainer and heard gud fings bout true mass it jus a bit pricey
yes you can but you need calories to grow hence you are a "hardgainer" if you are not adding weight try using it with milk in the morning and aim for at least 3/4 serves after training.
Is this product suitable for vegetarians?
yes i believe so.
Does this product contain creatine and how long can I keep using it?
no it doesnt. you can use it all year round. it does not need to be cycled. -AC-
Hi danny here i'm just over 10 stone and looking to get around 12-13 stone with steady rises in weight so would you advise this or something else? thanks.
true mass is a good option. i would recommend CNP promass, applied nutrition critical mass or for leaner gains go for pharma gain or synergy. -AC-
I am looking for a good weight gain i have tried mammoth 2500, mutant mass and critical mass but only seen little gain. do you know of anything better to take i want to get huge
the USN muscle fuel anabolic combined with a high protein diet is a great option. most of your calories should come from food so make sure you are eatine at least 6 meals per day and getting enough calories there. -AC-
Hi is this a good meal replacement as the carbs have a gi rating
yes the true mass is a good product for bulking. if trying to gain size is would use in between meals rather than as a meal replacement as you want all the calories you can get from food. -AC-
Hi
Does this contain protein? i thought it contained 46g did but one answer says it does not contain any. Also should i take reflex instant whey with this or not as it has so much protein in?
Thanks
yes this does contain 46g protein. that answer is incorrect. -AC-
Can i take true mass with no explode and cell mass?
yes that will be absoloutely fine. -Ac-
Hi do I need to take my protein shakes if i take this? How should i take them?
Thanks
take true mass immediately following training and in between meals. -AC-
Hi, Id like to ask which would be a better choice to gain mass syntha 6 or true mass. thanks.
tru mass is the mass gainer. syntha 6 is a blend of proteins with a bit of fat. the true mass is far better. -AC-
Hi,Id like to ask which one is better for gaining mass 'True Mass" or "Syntha 6" and if one is better what does the other one do. Thanks.
true mass is a weight gainer. sytha 6 is a blended protein. true mass is a better mass gainer. -AC-
Hi, True Mass has 18 servings which would last only 9 days roughly but would that help you alot in those 9 days. Thanks
true mass is a very good quality gainer however it is a product that should be used for long term gains. you will not notice a difference over 9 days. however if used over a period of 6 months you will notice great gains in size. -AC-
Hi, sorry to bother you again but i would like to know is this the best mass gainer at the moment if not, could you tell me which one would be. Thanks.
true mass is a very good gainer. it all depends on what ratio of carbs and protein you want. the quality of this product is one of the best. -AC-
Hello sir/madam,
I have joined gym.I want to ganair my weight.now my weight 69 kg,and my height 6' which ganair best for me.
True mass is a good product and will help you achieve your goals. -AC-
Was wondering if bsn true mass is vegetarian?
im afraid that information is not available to us. i recommend e-mailing BSN. -AC-
A supplement that works normally depends on the individual. from an expert opinion which weight gainer is better Bsn True mass or usn muscle fuel anabolic?
completely different products. the MFA is an all in one so will aid in strength etc more than true mass. -AC-
Hi my question is im going on a 9week bulking traning and i need a good waight gainer, i was using mutant mass but it tasted horrible and inpossible to have 5 scoops in 480ml , will true mass work well with Creatamax 300 and animal pak ? i cant take anabolic waight gainer as i have a minor heart porblem, witch dont effect me in day to day life
thansk very much tom
Hi Tom,
True mass tastes nice and is a good gainer, have a look at Mass Attack to by Boditronics.
Thanks,
Josh
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