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The world of mass gaining products is about to be re-invented in a major way.
Pharma-gain™ is not a run of the mill mass gainer. Gone are the high glycemic sugars and in their place come a complex mix of low-impact carbohydrates, low glycemic fruit sugars, Essential fatty acids, large amounts of dietary fibre and a 7-way protein blend for the ultimate mass gainer. PhD believe that Pharma-Gain™ is a mass-gaining innovation. We believe that at last we have an intelligent mass-gainer that can be used by every athlete seeking to increase quality body mass.
Pharma-Gain™- High-Protein, High-Fibre, GI controlled mass gainer!
The PhD approach to quality mass gaining!
When creating Pharma-Gain™, we at PhD were steadfast in the type of product we wanted. We outlined key areas we wanted to avoid when creating a mass gainer for those seeking to gain healthy, quality mass. Essentially we believe that current mass-gainers are great for one type of athlete, the hard gainer who isn’t too concerned about what kind of body weight he gains, as long as the scales keep telling him his weight is on the rise. This is great to an extent and Pharma-Gain™ is ideal for this kind of athlete, but what about the others? What about the majority of us who want to increase quality muscle mass, without gaining too much body fat?
Creating the formula for Pharma-Gain™ involved heavy market research and outlining the major mistakes and corner-cutting made by the majority of mass gainers on the market, we called this: destroying the mass-gainer myths
Here’s how PhD destroy the mass-gainer myths and create the new rules!!
Myth 1- Mass gainers contain dextrose and cheap sugars as their major source of carbohydrates!
PhD destroy the rule: Pharma-Gain™ contains a triple-pronged carbohydrate blend with around 85% of any sugars present being in the form of fructose, a low Glycemic carbohydrate, guaranteed to allow blood sugar to remain steady and consistent without the energy crashes associated with many mass-gainers.
Myth 2- Mass gainers must be high-carbohydrate, moderate protein and almost zero-fat!
PhD Destroy the rule: Pharma-Gain falls strictly (By EU Laws) within the nutrient ratio allowable for a product to be called “A Meal replacement” such is the quality of the ingredients. Most mass gainers on the market will perhaps contain around 25 Grams of protein per 100 grams of powder. PhD Nutrition’s Pharma-Gain™ contains 40 grams of protein per 100 grams of powder. After all, given the choice of additional calorie intake between carbohydrates or protein, we are pretty sure those interested in quality mass gains would opt for a little more protein and fewer carbohydrates. In addition to higher than average protein content, PhD Nutrition’s Pharma-Gain™ also contains optimum average carbohydrate content, still enough to ensure optimum mass gains and strength enhancements, but not too much so that all you get for your money is added mass around the mid-section.
Myth 3- The only fats in mass-gainers are the unhealthy kind.
PhD destroy the rule: PhD Nutrition’s Pharma-Gain™ does contains small amounts of saturated fat, but to off-set this inevitability, we also include olive oil and flaxseed to balance out the fat content. Both olive oil and flaxseed contain Essential Fatty Acids (EFA’s) and extremely healthful to the diet of anyone interested in optimum quality of life.
Myth 4- Fibre is just for vegetables!
PhD destroy the rule: The quality nutritional profile of Pharma-Gain™ would not be complete without 7-9 grams of fibre in every 100 gram serving (officially making Pharma-Gain™ a high-fibre food). Fibre is a vital nutrient for gut health and aids greatly in slowing down gastric emptying, which in turn slows down the release of nutrients into the bloodstream and ensures a slow and steady blood sugar reaction to the product. Many mass gainers will leave you with symptoms of low blood sugar some 60-90 minutes after using them. This is due to the high amounts of sugar used and low amounts of fibre and healthy fats present within product. Pharma-Gain™ can be taken as a regular meal and will not leave you feeling hungry and craving sugar within 90 minutes.
Pharma-Gain™ is also fortified with added L-Glutamine and Branched Chain Amino Acids.
Use your chosen serving size of Pharma-Gain to maximise your ability to increase healthy body mass. Ideal to be used in multiple servings throughout the day, either to replace meals, or between meals to increase calorie-intake.
To Mix:
for a high-protein, high-calorie drink: Add 3 level scoops of Pharma-Gain to 400ml of ice cold water or milk and shake vigorously for approximately 10 seconds.
For a high-protein, lower-carbohydrate MRP drink: Add 2 level scoops to 300ml of ice cold water or milk and shake vigorously for 10 seconds.
Allergen Information
Suitable for:
Quickfind code: 783
Video Review
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“ I like this product, its great when i havent got time to cook and need a complete meal. Also like the fact that it has a good source of Fibre and as with the PHARMA Whey it taste great. ”
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“ After receiving a few samples from PhD I purchased my tub today. The taste is awesome best chocolate gainer i have tasted (and i am very picky!!)it mixes well no lumps.What more can i want.Adding this to my diet will help me ad the 1/2 stone i need. ”
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“ The chocolate shake, its very sweet, your taste buds will tingle before it hits your tonge, ideal for a meal replacement at the lowest cost. ”
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“ a quality gainer without tons of sugar and low protein, makes a nice change. I tried Chocolate flavour and can highly recommend it. Other gainers have left me feeling bloated with trapped wind and they taste bad, this had a great taste. ”
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“ Great taste, I got Vanilla Creme!
Products look awesome, Can't wait for the Formula-X to come in stock. ”
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“ Nice product just bought the chocolate flavour, would like to try the strawberry one next as i find chcocolate very sickerly after a while ”
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“ I like the idea of having glutamine with a quality gainer, and I like the usage amount suggestions... but since taking the gainer, I have had bad stomach upsets. Which means the product is virtually useless to me... shame =( ”
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“ Great gainer like the idea of so many different proteins for slow release I take it before bedtime. nice and creamy, thick meal rather than some of the liquidy ones on the market.
Vasnilla is great ”
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“ Confused at the big hype surrounding PHD products, tried one months worth of formula x which i felt basically did nothing. As for gainer bad taste, even worse mixing, bad stomach one of the worst powders ive tried, the smart bars seem decent though. ”
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“ Great product been buying for a while now...i like the strawberry mixes very well just wish they would start doing a banana flavour
good value for money too ”
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“ Gr8 Mass gainer. gained 7lbs with 1 month of using this. Mixes gr8 2. vanilla is best ”
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“ Just got this product two days ago it looks excellent and the taste is good (chocolate cookie)it mixes well in a shaker and as for gains im not sure yet (not been to the gym for a week) i will report back next month!!
***** excellent so far... ”
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“ The strawberry is very sweet. A bit too sweet in a morning or last thing at night.
It is not easily mixed in a shaker, but mixes alright with an electric hand blender.
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“ Didnt think much of this product, too thick bit sickening after a while, gave me stomache probs and really bad wind, smelt worse than usual which is an achievement. didnt see alot of gains, wouldnt buy again. ”
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“ This was recommended by monster staff as i need to put weight on after being ill. I have been using for 1 month and have put on nearly half a stone which is great. I feel & look much better. I would highly recomend esp choc.
Thanks Monster Sarah ”
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“ My first PhD product and quite impressed. With a high carb diet and heavy trainging i put on 10lb in 3 weeks. Mixes with no lumps but tasts bit cloudy. the cookie flavour is way to sickly. Would consider using again. ”
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“ Great gainer really tasty and easy to mix, just like a meal really. The chocolate tatsed nice with milk. I'll try vanilla next. gained 4lbs in 10 days by using twice daily. ”
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“ WORST I'VE EVER TRYED.Mixed it with water cam
e out like jelly and taste crap,mixed it with
milk on the slowest setting on blender came
out the same,then tryed the shaker cup this just left bit in the shake.GONE BACK TO PROLAB
N LARGE. ”
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“ Taste takes a bit of getting used to, bought chocolate and could have binned it in the first couple of days, but got used to it and now love the taste! I'm using it with creatine and making great gains. Does take some mixing with a fork to get smooth ”
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“ Best weight gainer i've ever tasted, but still tasted like crap. fantastic stuff, i take it twice a day along with their whey protein. gives me really smelly farts due to all that fibre which is the only drawback. mixes well and helped me gain alot ”
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“ Good product this as i have started to put on weight. don't take too much in one day though as it plays havoc with your guts and my arse stunk the whole office out. ”
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“ Gained 6-7 lbs in 2 weeks...stawberry tastes nice aswel...only lasts 2 weeks though on 4 scoops a day ”
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“ My girlfriend dumped me. it makes you fart proper bad, i mean serious farts. it taste's ok though ”
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“ Awesome protein with great taste and easy to mix.could do with bigger buckets as it goes down fast and could be cheaper ”
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“ Great product, just started use, bought vanilla creme, tastes fantastic, would definantly recommend, class product!!! ”
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“ Awful to mix in shaker, very lumpy and hard to drink, gave bad stomach cramps and needed the toilet a lot post shake!!
i will not be using this again!!
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“ You have got to be kidding, this is the most terrible tasting powder you are ever like to have the misfortune of trying. ”
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“ Eeeeyurghhhhhhhhhh strawberry is nasty! really hard 2 get enthusiastic abt glugging the thick syrup down ya throat...not good..... try dorian's lean gain-banana-delish even better wiv milk ”
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“ Great, great product... Just taste of cookie cream is absolutely horrible.. So thick and creamy.. I've tried so many different ways to mix it. Would still reccomend.. Just not cookies and cream. ”
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“ Its very tasty with milk.It helped me reach my goal of 140 kilo bench press. It made me huuuuuge!!!! ”
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“ I ate the chocolate flavour, it made me black util i switched 2 vanilla flavour, it made me jewish ”
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“ Good product, however I was sent the Chocolate cookie instead of the Vanilla which I had ordered!
Onlu noticed when i saw the powder was Brown! Good product however. ”
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“ Ive got strawberry with tasted really sickly, could'nt finish the tub due to it giving me bad stomach upsets lots of toilet visits in the night :-( ”
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“ First phd product.tastes good (strawberry) mixes with a huge froth after, quite annoying. very strange.good results so far. give it a go. decent price for 5lb too ”
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“ Very good product from Phd, top quality weight gainer, used it with oats, banana and milk gained a lot of pounds in a short space of time. Recommend for a bulk ”
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“ Don't no if this is effective or not, as i cant stomach the thickness of it. It mixes badly and tastes worse, changed from maximuscle to this, will now be changing back!! ”
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“ Im loving this product, contains everything you need to make you grow. Strawberry is by far the best tasting. ”
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“ Extremly Bad Stomach and wind, toilet visits! No good for me either as im a hard gainer. Vanila is deff an aquired taste.mixes rly thick too. ”
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“ Works well on gains. But Struggled to finish the tub as its so thick and sweet (chocolate). Even adding xtra water it was like drinking cake mix. But had some good gains, just can't handle the taste. ”
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“ Good stuff.. puts on mass instantly, not as nice tasting at synergy and pharma whey, but still v nice.. ”
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“ This product is rubbish ,if your looking to bulk try pro lab n-large it the only reason phd products are so bigged up on this website is because they are affiliated with them , its a scam they are like maximuscle products,look good but waste of money ”
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“ I used this product for a month and got good gians, really gives you the energy for a good work out
the only bad thing about this product is that its so sweet and thick,it did upset my stomach 70% of the time, try the PHD whey,get i a dif carb drink ”
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“ Its okay but its taste is awful the strawberry delight is sickly made me want to vomit ”
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“ DONT BUY!ive just finished a tub of pro gain and thought i would try this. lets just say i dont know what im gonna do with the 22 and half servings i got left. just trying to drink it now and it is WAY THICKER than chocolate sauce it is rank.:(:(:(:( ”
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“ This product causes nasty stomach problems. Ordered Cookie flavour, tastes abit powdery. Mixes fine, with milk or water tastes good, but im serious, very bad stomach problems!
As for the results, in the week ive had it, i have bulked up slightly. ”
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“ Shit! Upsett stomach every time used really repeats on me then gives me the Shits! Any one wanna buy a tub off me with a few scoops out of it cos i cant fucking finish it! Shit to mix as well. Dont waste your money!! You have been warned! ”
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“ I've been using PHD for ages and needed some extra calorie support, mixes ok, doesn't taste as good as Synergy of CNP Pro mass, but the results were good.4lbs gained in first tub. good but could be better overall. ”
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“ Great product! I went for the strawberry delight flavour, tastes great, just like strawberry milkshake but quite sweet.
At the start of the tub I weighed 10&1/2st, ending up at 11st, much improved size/definition.
Makes your farts smell bad :p ”
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“ Ha Ha Ha, Only been taking it for a week and im due my next tub soon, i take 3 shaked a day with water in between meals as well as training.defo have put on weight and can feel the difference. have no mates ledt due to the killer farts!bad news guy ”
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“ Very poor mixability,to thick with a sickly taste.Feeling unconvinced of PHD's success with this product.I would recommend Progain or Instant Mass instead. ”
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“ Great product, not a great taste. ”
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“ Got the strawberry and vanilla flavours, Saw good gains but got serious wind from this along with frequent visits to the toilet good gainer but not worth losing my girlfriend over! ”
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“ This product has gave me the fart strength to last me day & night.Frequent visits to the toilet & bottom burps every 4secs means my house now smells like death. So if you're willing to put up with the awful smells I'd recommend it to anyone :D ”
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“ Pleased with the quality.i've been taking it for almost 2 months now+creatine(reflex).Put on maybe 1-2kg only BUT - DB Bench press from 14 to 22kg,Flyes 10 to 14kg,Tricep extension 8 to 12kg,Squat 45 to 60kg,1Arm row 15 to 22kg,bicep curl 10 to 14kg ”
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“ Excelent,no upset stomach(comare to iso-7),winds yes but that is with every protein.Chocolate cookie tastes great.Because of good carbs everything goes to muscle rather then fat.Would highly recommend ”
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“ Great product and the taste was amazing! epescially chocolate cookie, never tasted anything better in my life, better than nesqiuk. i can now bench 250 kg in a week when i was only benching 230 kg before. i have also put on a stone in the 3 weeks! ”
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“ Works well stacked with creatine.tastes nice aswell.
G unit ”
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“ Taste is nice but too sweet with the reccomended amount of water or milk so i just put more water or milk in. good gains from it. farts are pretty rotten from it but it takes a while for them to happen unlike some other supps.gd sup.will use again! ”
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“ Excellent product, noticed instant gains after 2 weeks of use, tastes great but a little hard to mix. ”
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“ I havent weighed myself yet but seen some decent gains through this. i seem to have defined more and put that extra bit of mass on and its only been 8 days so this is a fantastic product for thos who train WELL!!!!
WILL BUY AGAIN!. ”
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“ Great product for hard gainers. Used it for about 3 months and got some great results very quickly. Only problem is it causes very bad wind on its own but find if you eat something carb with it tends to counteract it. ”
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“ Just got it this morning, mixed 500ml with 3 scoops its the thickest drink ive had! i literally have to chew it! been drinking it for 30 minutes so far haha. hopefully should see good gains!!!! ”
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“ I got this product because of the reviews i had seen for it but when i recieved it myself and tried it... I couldn't finish it! It is so thick and does not go down well. Very disappointed and will be sticking with Promax from now on. ”
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“ This stuff really is as good as people say, great size and strengh gains. wish I had gone for a weight gain years ago! on the downside its prob better if you live on your own as it makes your farts smell of rotting road kill! also vannila tastes foul ”
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“ I gained a stone in 3 months the best supplement ever ”
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“ Absolutely awesome product see good weight gains in first week, without bloating. great taste (choc cookie) and with 3servings a day has lasted a long time! 5* ”
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“ Good Product for gains but mixes badly and was very lumpy. Synergy is much better! ”
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“ I personally would not recommend this product, gave me frequent trips to the toilet. My advice would be to make your own weight gainer. which i now do with gr8 results.
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“ I normally buy n-large 2 by prolab, but i thought i'd give this else a try as its got some good reviews, but i've got to say it is so thick its almost like drinking custard, and it gives me massive amount of wind. Undrinkable for me!!!! ”
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“ Ideal product for what I was looking for. However it tastes terrible with very little flavour (chocolate? really thought it was card-board) & takes a bit of mixing to get rid of the lumps. Don't know if I can get thru the 5Ibs of it! Gonna be tough!! ”
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“ I bought this from my local supplement shop, paid a lot more and i didn't like it. It mixes okay, but stays really lumpy, like a thick smoothie, and i struggle to drink it. taste is okay, but nothin special. I'm sure the gains come but Wont buy again ”
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“ Great value for money and have gained almost half a stone - absolutely terrible for digestive system, upset stomach and very frequent to and from the toilet...Maximuscle Progain i find better. ”
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“ Really didn't like this at all, tastes awful, mixes like crap, is thicker than custard to drink no matter how water you put in. Will by progain instead. can't say on effectiveness as i got rid, could take it. DON'T WASTE YOUR MONEY ”
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“ DONTTTTTTTT WASTE YOUR MONEY.U HAVE BEEN WARNED.I WILL SAY WITH REGRET THAT THIS IS THE WORST SHAKE I HAVE EVER HAD(STRAWBERRY DELIGHT).MIXES POORLY WITH BLENDER AND SHAKER.TASTES LIKE THICK SYRUP/MEDICINE.will not listen to ur advice. STANAZIL!!!!!! ”
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“ Very sickening but stil tastes gud nyway. the ingredients r quality nd good value. wil def buy again its gt evryfin in it ”
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“ Good results. Tried this cos I couldn't stomach Maximuscle Progain Extreme but this tastes just as bad which is a shame cos the PhD Synergy tases great ”
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“ Have trained on and off with this product and it gives good results in short time. Gives upset stomach if you've not used a decent gainer in a while but subsides after a week.TIP: if blending just pulse the blender a smidge and it stays thin to drink ”
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“ IS WAK!!!! ”
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“ I like to drink my shakes, not eat them. This stuff is like custard. I have to actually suck it through the lid in my shakers. Not want you want straight after training. Good value and ingredients, but won't be buying again for sure. ”
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“ With this product the flavour can be too sweet, and to thick, bt i found a way round this is to use use 2/3 milk, 1/1 water n use a blender. thn its much easier to use, i dnt reccoment choclate cookie, rather valina ”
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“ Didnt taste great and was horribly thick when taking the full 100 gram serving, I bought 5 tubs which I am now regretting. ”
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“ Amazing stuff, much better than maximuscle progain (which tastes like sweaty arse). some reviews say its to thick to drink, although it can get a big thick near the end a small splash of milk/water and its easy to finish. would recommend! ”
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“ Guys this iz 1 off the best tasting gainners out there.(Vasnilla is great)put it in a shaker and then use a spoon to stair it then use a hand-blender to mix it. use semi-skimed milk 4 best result. cant go wrong. ”
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“ Despite what other reviews say.. This has worked incredibly well for me.. It isnt too thick you just have to add some more water.. Great gains, great taste. A++++ ”
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“ Price is good if you can take the foul shi* taste ! ”
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“ After trying Synergy, thought I'd give this a shot to add on some weight as its alot higher in carbs, to be honest this pharma gain is a million miles away from what i expected. Teibble mix, terrible taste. Not like synergy or pharma whey. ”
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“ Chocolate cookie good flavour, used it on and off for a while even tho i aint used it regular, has its effects, i was taking this along with PHD BCAA's which are wkd, will buy again but am guna try a few other PHD supp's, they seem a good company, ”
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“ I BOUGHT THIS AND IT WAS GREAT. BUT NOW PEOPLE ARE FOLLOWING ME. IM SURE EVERYONE IS TALKING ABOUT ME AND HOW BIG IVE GOT OFF PHARMA GAIN. ”
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“ The most effective weight gainer I've come across. My only complaint is that it's a bit tricky to mix in a shaker; probably because of the inclusion of guar gum. It also tastes pretty good. Way over priced on the highstreet but quite reasonable here. ”
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“ Great product. To the guy who's comment is second from the bottom, your an idiot and a paranoid wreck ”
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“ Was a little dissapointed with this product.The taste of the strawberry is very chalky.Would consider using again but not half as good as cytogainer! ”
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“ I got good gains on this stuff. tastes very sweet which can get a bit sickly but i liked it. and it was very thick (strawberrys like angel delight) but i had to put in more water than they said this stuff nearly ruined my blender its so thick! ”
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“ All round good gainer, good taste doesnt fill you up so i can eat a meal straight after training then having my shake. plus good value and i like the fact that it has the added amino acids to help burn some fat. ”
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“ Im a 14 year old rugby player , who needed to gain some weight and i gained 15 lb in a week !!! amazing ”
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Ask a Question
Any chance they will be making a banana flavour?
no,
all the best Andy Robinson www.monstersupplements.com
Will there be an offer availible for pharmagain, like there is for pharmawhey, ie. 4 tubs for the price of 3. I would be interested in buying this product in bulk if it will save money. Also could you give me any moeny off if i were to invest in a "stack" featuring this product, formula X and perhaps some nutrition bars.
many thanks
Julian
We could do 3at R.R.P and get a fourth free,
all the best Andy Robinson www.monstersupplements.com
Hi
i am a 20 year old man, who currently trains around 3 times a week,
training my chest, arms and shoulder and if am lucky il take an extra
session for my legs. so i am quite toned.
at the moment i weigh around 62 kg and about 5ft 10 tall, so i am very
skinny as you may have guessed! i do eat alot but i struggle to gain
weight as i have a very quick metabolism and do about 25mins walking each
day to and from work.
so my question is what can i use to help me gain weight to a more normal
looking figure without losing the musle tone and without becoming stupidly
oversized.
the one thing stopping me from just going out and buying just any old
protein or weight gain shake is i am a type 1 diabetic and so regularly
monitor my blood sugar levels and take insulin injections after meals
so would you recommend product to use for a diabetic wishing to gain weight in a healthy way?
regards
Anup Mistry
Download this as a file
you should be fine with this but consult your doctor before you go on it.
All the best Andy Robinson www.monstersupplements.com
How many servings are there?
approx-35servings using 2scoops and approx-23servings using 3scoops.
All the best Andy Robinson www.monstersupplements.com
How many calories are there per serving?
Hello
a 2 Scoop serving (65 g) would provide you with 233 kcals whilst a 3 Scoop serving (100g) would provide you with 353kcals
Yours in health
Shaun
Monster Supplements
Im looking for a protein/weight gainer to supplement my creatine intake (also PHD) and was wondering is this shake the best for increasing mass(muscle) size BUT without increasing fat content. I currently have a six pack and dont want to lose it if I took this.
Cheers
PhD pharma gain should be fine, you could use the all in one PhD synergy instead of using them seperate.
All the best Andy Robinson www.monstersupplements.com
Hi i was just wondering if using phd weight gain and phd synergy together would help my mass gains quiker and which one should i take for preworkout and postworkout or does that not matter?
synergy upon waking and after training and pharma gain between meals and pre workout.
All the best Andy Robinson www.monstersupplements.com
Hi i'm interested in buying Pharma Gain as well as you PHD L-Glutamine and PHD Creatine products and was woundering when the best time is to take these 3 products after a work out; should you first take the creatine and L-G together and then take the P-Gain 20-40 mins later or can they all be taked togethe?
Also i asume it ok to mix blended oats into the gain to maximis carb intake?
it will be ok to add oats to the pharma gain, the creatine i would use before training, the pharma gain after training and the l-glutamine first thing in a morning.
All the best Andy Robinson www.monstersupplements.com
Im looking to gain wieght and this seems like a good product, isthere anywhere i canbut some samples before ibuy a tub
i am sorry we do not have samples of the pharma gain.
All the best andy Robinson www.monstersupplements.com
Hello. I'm 22, 6ft4, 90kg with approx 18% BF. I attend the gym around 3/4 times a week and also go running 5 miles on non-gym days. I currently use ON 100% Whey and PhD Pharma Whey, together with Norateen Heavyweight 2 and MAN Scorch, but find it etremely hard to gain muscle mass despite having good definition and pump. Is Pharma Gain likely to increase my %BF if I supplemented it as a meal replacement or pre/post workout drink? I drink plenty of whey protein shakes already, but need something to speed up my lean muscle growth. Thanks in advance.
Hi James
Thanks for your question. First you should get on a Instant mass not a whey to gain real weight. It have more carbs in will be better to put some muscle on. You are doing cardio work so you will not gain loads of fatt while training. Their is products like No-xplode,Nitrix that will make you stronger and bigger. You have to eat loads of protein and drink protein shakes also. If you really struggle to gain weight/muscle cut down on your cardio.
Regards
JP
I train with weights 3/4 days a week and have been for 3 months. Up until the 3rd month I read that protein is not enough to be taking post workout and that I need carbs also. I have got pharma whey at the moment and have been taking this along with sports drinks post workout. Would pharma gain be a better choice for post workout or should I get a carb replacement to add to my pharma whey such as dextrose or something?
Hello Lolu
Thank you for your e-mail; I would definitely recommend the PhD Pharma gain as it has been engineered to help the user gain lean mass having the added carbs. I think it is the perfect post workout supplement you will find. The new Synergy is also worth you looking at, see below. Your'e also correct to think that you could add to dextrose to the Pharma Whey. All routes will work well!
Links: http://monstersupplements.com/store/p/783/1/PhD-Nutrition-Pharma-Gain---5lb-/-2.27kg-+-FREE-SHAKER-CUP.html
http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
Im going back to the gym im 5ft 9 and 9.1/2 stone want to gain wieght but dont know what to use phd pharma gain or phd pharma whey.would it be best to use the whey because u get more servings and protien if i eat enough carbs thanks
Hello Richard,
Thank you for your e-mail; I would definitely recommend the PhD Pharma gain as it has been engineered to help the user gain lean mass having the added BCAA's and EFA's. You will require plenty of calories along with the protein if you want some good gains. Look at also using the PhD Micronised Creatine (just 5-10gr added to your drinks) I hope this helps?
Links: http://monstersupplements.com/store/p/783/1/PhD-Nutrition-Pharma-Gain---5lb-/-2.27kg-+-FREE-SHAKER-CUP.html
Links: http://monstersupplements.com/store/p/787/1/PhD-Nutrition-Pharmaceutical-Micronised-Creatine---550g.html
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
What would be better to use to put on lean bodymass pharma gain or pharma whey
Hi John,
Thank you for your question; 100% the Pharma whey for lean mass gain. Check out their new Synergy product also.
Yours,
Mark Bowering
www.monstersupplements.com
Hi,
what is better for gaining size & muscle - Pharma Gain or Pharma Whey? I am 6ft and 13 stone, however my goal is to hit 13 1/2 stone. However, I have an extremely fast metabolism rate and so gaining muscle mass is a challenge. One thing I don't want to lose though is my definition and toned muscle.
Hi Sam,
Great question!
Personally I would'nt use either. Take a look at the PhD Synergy. It conatins every thing you will need to grow and stay lean. Top product that works.
See link: http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Regards
Mark,
Team Monster
Im 6ft 2 and 16st and would like to be bigger but can put on fat quickly if my diet is not right. im currently having 4-5 solid meals a day and 3 whey shakes, i also take creatine. Can you advise me if this product would work for me and not make me carry fat? Also how many and when should i take this? i currently train 5 days a week with weights.
Hi Mike this would work very well to be honest, I would use it 2-3 times per day. It should not put any excess body fat on your body if you are a lean person.
Regards
Team monster
Is this good for weight loss, will it make me bulky and whats it mean 3 scoops anyway?does it come with a scooping thingy?
Hi Sammy,
No this is a weight gainer, you need the PhD Pharma Whey which is very low in carbs.
Best Regards
Mark Bowering
www.monstersupplements.com
I'm 17 and about 9stones, been taking phd pharma whey for couple of months now and i've seen good improvements such as definition, but i wanna get my arms to 15inchs(14.5 at the moment) would Pharma Gain be a ideal choice for me, considering my weight is only 9stones. Really wanna to gain mass, but don't wanna to lose my definition i gained.
Hi Giuseppe,
Thank you for your question; I would suggest you using the new PhD Synergy as this will add muscle mass and size much faster then the Pharma Gain. It's our number 1 seller right now.
Best Regards
Mark Bowering
Team Monster
www.monstersupplements.com
Can i use this with phd synergy to build up or should i use the pharma whey with the synergy..which is best to gain lean mass but be able to stay toned at the same time???
Hi Mathew,
Thank you for your question. I would certainly recommend you using the PhD Pharma Whey with the Synergy if you want to "Lean Up"
Best Regards
Team Monster
http://www.monstersupplements.com
HI.
I’m currently working out every other day and use using PhD Nutrition Pharma Whey on my workout days. On workout days I’m using Pharma Whey and Synergy Iso7.
I’m well toned with good definition. 5.10”, 65KG, and looking increase my size with out loss of definition. Should I use Pharma Gain and Synergy Iso7 on workout days? Or Synergy Iso7 everyday?
Hi Earl,
We have found the PhD Synergy to be far better then the Pharma Gain to be honest. I would use the Synergy every day as it will give you a constant feed of Glutamine/creatine and Methoxy Iso-7 etc. Good luck and well done!!
Best Regards
Mark Bowering
www.monstersupplements.com
I have taken a weight gainer before and it was pro mass and i found that if you dont blend it then it will get really lumpy is this the same with pharma gain? and also would this be good 2 stack with formula X? thanks.
HI Robbie,
We have found the PhD Pharmagain to blend very easily with a shaker cup. I do recomend you adding Formula X to this to increase the effectiveness.
Best Regards
Mark Bowering
www.monstersupplements.com
I have problem gaining weight and im planning to give Pharma Gain a try. How would you recommand the dosage and when i take it. thanks
Hi Nigel,
Thank you for your question; I would recommend you to use the Pharma Gain twice per day in between meals with semi-skimmed milk. Hope this helps?
Beat Regards
Mark Bowering
Team Monster
www.monstersupplements.com
Hi,
I have tried a range of weight gainers to varying degrees of success. I am currently using mammoth 2500 but am concerned about the high sugar content. I see monster highly recommends reflex instant mass and phd pharma gain. I am interested to try the phd product but there is only 353 calories per serving which I dont think is poor for a weight gainer. With nearly 200 more calories per serving should I be looking towards instant mass? why al the hype about phd with suh a low calorie count?
Hi Patrick,
Thank you for your question; I would recommend you to use the Pharma Gain as yes it has more fibre and less sugar. Just add more scoops to allow a larger serving / calorie. It's the best on the market.. Hope this helps?
Beat Regards
Team Monster
www.monstersupplements.com
I am currently using pharma gain and synergy. I want to have 2 servings of synergy and 1 3scoop serving of pharma gain. what would be the best times to take these on training and non-training days for the best possible results?
Hi Jimmy,
Thank you for your question.
Training Days:
Synergy with water with breakfast
Pharma Gain in the morning in between breakfast and lunch.
Synergy Straight after your workout if PM
NON- training days
Pharma Gain Mid morning
Synergy Mid Afternoon
Pharma Gain Mid Afternoon.
Hope this helps?
Regards
Mark.
www.monstersupplements.com
Hi there, I am currently looking to gain some weight, but do not want to use those intense weight gainers, that hardly last and require you to apply loads of scoops, i like the sound of PhD Nutrition Pharma Gain, but am concerned about the lack of calories in it, will this product really help me gain weight that well? Would it need to be used in conjunction with anything else? such as the PhD Pharma Whey?
Thank You
Hi Alex
I would recommend the PhD Synergy as you getthe best of both these products together. It is our number one selling product at the moment.
Regards
Mark
Hi
is phd pharma gain and phd synergy a good combo to gain muscle and size, and if so what would you say is a good time to take them during the day.
Hi Simon
I would take Pharma Gain between breakfast and lunch and synergy straight after training. On non training days Synergy late in the day. Both with water for good absorbtion.
Regards
Katie
Hi...i train in M.M.A 5 times a week..including 2 days a week for strength and conditioning..as i work in retail.. i do not get the time to eat regularly. started using synergy with harma whey but i wanted to add carbohydrates to my diet because im not getting enough protein nor carbs in my diet. would pharma gain be ok 2 stack together if i want to be bigger and alot stronger and leaner or should i stick to 2 servings of synergy and 2 scoops of pharma whey per day. also would you recomend a testo booster as well.
thanks
Hi Kojo
Thank you for your question.Yes Pharma whey and synergy would be great to stack together.yes something like formula x would work really well.
Kind Regards
Danny
What in your opinion would be the best flavor 4 Pharma Gain?
Hi Andrew
Thank you for your question.I would say the vanilla creme is the best but all of them are really nice.
Kind regards
Danny
Im currently using PHD Synergy and want to maybe use pharma gain to put on more mass.How do i go about mixing the two ?
Hi
Thank you for you question. You take 2 scoops of pharma gain in the morning and your synergy after training.
Kind regards
Danny
Hi, i have recently bought pharma gain and i was wondering how i would go about taking it. I am 15 years and 6'1 and about 76kg. I want it to last around 1 month so what would you recommend? 60 grams per day? but should i just take 60 grams postworkout or 30g in the morning/before and 30g postworkout?
Hi Tom
Thank you for your question. Yes i would recomend one in a morning and another about ten mins after training
Kind regards
Danny
I am currently taking maximuscle progain, would you consider pharma gain a better weight gainer? Or should i stick with progain?
Hi Mark
Thank you for your question.No i would recomend the phd pharma gain for a change.
Kind regards
Danny
Hi, I have been training for well over a year now and have been using a protein supplement (phd) for most of that time and a creatine supplement (also phd) for the last 3 month. I train for strength and weight as I am a rugby league player however I would like to put another good half stone on but feel I am now stagnating with the protein and creatine. I am looking at the phd pharma gain to put the extra weight on, wold you advise this? if so would you recomend it as a meal replacement or a supplement? Would pharma gain put more fat on me too? or would you just stick with the creatine and protein and get there eventually? Cheers Nathan
Hi Nathan
I would recomend sticking to the PHD pharma whay and the synergy plus creatine.
Kind regards
Danny
Hi im a 26 year old male and i am quite slim i am looking to get as big as possible was recomended phd synergy and was wondering what would be better to go with the synergy, pharma gain or formula x please get back to me asap as i would like 2 order today
Hi JOhn
I would recomend synergy and formula x together
Kind regards
Danny
Hi i am 26, 12 stone and training as a pro wrestler and i am trying 2 get as big as i can i took the advise you guys gave me and bought some synergy and formula x i also bought a tub of pharma gain to help put on even more could you please tell me the best way 2 take these together
HI John
Pharma gain in a morning with formula x. Synergy at dinner with another formula x, formula x before you train and synergy after you train.
Kind regards
Danny
Hi, i am currently training with weights every other day, im looking at gaining muscle mass and increasing size, I am wondering for this would 'Pharmagain' or 'Pharmawhey' be best for this, and when would be best to take it around work outs. If there is a better option than the above two, what would that be. Thanks in Advance
Hi Will
I would recomend phd synergy for best results
KInd regards
Danny
Hi, i wondered if pharma gain , was just as good to have instead of pharma whey?? dosent the gain contain more protien, so isnt it best to just consume the gain instead of the whey ?? thanks lee
Hi Lee
Gain is if you need to put weight on. Whey will build you up but stay lean.
KInd regards
Danny
Could i take 1 drink in morning and 1 in evening would it still work as well?
Hi Grant
Take 1 in a morning and 1 just after training.
Kind regards
Danny
Is this weight gain suitable for people with gluten intolerance? I've just found out im a ceoliac. im taking synergy and pharma whey at the min but am thinkin of swaping whey for gain i find it really hard gaining any real mass muscle or fat whats your opinion?
Hi Darren
Yes this is fine for you.
Kind regards
Danny
Hi, I'm currently taking Synergy twice a day when I work out but only once on non training days. Do you recommend that? Secondly, what is best to use with Synergy for putting on good weight...Maximuscle Progain, Pharma Gain or something like Promax? Thanks.
Hi Michael
Yes thats spot on. I would stick with synergy.
Kind regards
Danny
Hi there. Your website seems to recommend Synergy over everything. If that is the case, why would they bring out Pharma Whey and Gain if Synergy is all in one?
Hi Danny
Pharma gain is for people who find it hard to put on weight and pharma whey is for people who are watching there carbs.
Kind regards
Danny
Hi
I'm 5 foot 7, about 10 stones. I've been going to the gym regularly and getting in shape for 3/4 months, then bought cyclone to add some size. it's seems to have worked a bit, but also feel like i'm getting fat. bit confused as to what i need exactly to add mass, but not fat, more muscle (obviously with hard training also!). Looked at the phd range, not sure if need whey/creatine/synergy?? would appreciate your advice. Thanks.
Hi Hamish
I would use phd synergy.
Kind regards
Danny
Hi i have been weight lifting for 2 months now. Im currently taking Myoplex MRP's, EAS Nitric Oxide, and PHD creatine. Please can you recommend a better stack for me,as i hear the stuff im taking isnt all that great (aside from the creatine)I was thinking of taking PHD formula x as well but im only 16 (nearly 17) can i take formula x or is there something else i should look at?
Thanks Alex
Hi Alex
What your taking is fine. I would not recomend taking anything like formula x till your 18.
Kind regards
Danny
Hi, I'm 6ft 1, 78kg and very lean. I'm looking to gain more muscle size. Ive been doing weights training 3 times per week and football training twice per week for the past 2 months. I've been using Sci-MX Pure Protein with Sci-Fit Kre alkalyn for 4 weeks but haven't noticed any weight gains. I believe phd Synergy is probably the best product but it is quite expensive and a tub would only last 15days. Would you recommend phd pharma gain or another product?
Hi Richard
Synergy is your best bet really. Buy it on the multi buy and save some money.
Kind regards
Danny
I currently train 4/5 times a week, i want to put on mass so using pharma gain, would it be a good idea to use one scoop of pharma gain in the morning, one scoop before training and then one after training as having 3 scoops in one go contains too much protein in one hit (40g when body can only take in 24/25g) many thanks
Hi Dave
I would go for 2 scoops in a morning and 2 after training.
Kind regards
Danny
Do you get a scoop with the phd pharma gain because i did not get one an it says on the instructions 2 or 3 level scoops so what is that when i did not get a scoop?
Hi Gary
HAve a dig round in the powder. If not 2 table spoons = 1 scoop.
Kind regards
Danny
Does this product cause stomach problems,i am only asking because every product i have bought in the past has really turned my stomach inside out. hope you can help. thanks
Hi Sani
We sell loads of this product and its not really a problem we come accross.
Kind regards
Danny
Does it cause stomach problems, if so can you recommended one of your weight gain that will not. thanks hope you can help
Hi K
I use this product and never had any problems.
Kind regards
Danny
I am 6ft and 13 stone. I train 3/4 time on the pitch and the other days in weight rooms. is Pharma gain a good way of supplementing my diet when i have not eaten prior to training. Also i use cyclone daily morning and post training. My goal would be to increase strenght but not go past 13 1/2 stone. Whats you thoughts?
Hi Ruairi
Yes the pharma gain is a great meal replacement. You are also using the cyclone right.
Kind regards
Danny
Hi, I play rugby at a high level howeverr weighing in at just over 11 stone and in a position where most of my opposite men have a good 3 or 4 stone weight advantage on me i'm looking for a supplement to help me gain both mass and strength quite rapidly, is pharma-gain the right product?
Hi Andrew
Yes this would be great product for gaining good weight. Also great as a meal replacement.
Kind regards
Danny
Hi monster. I'm 19, 6ft tall and about 12 stone. Took a lot of time and effort to lose my body fat and weight train 5 times a week if i have time, i have developed quite a lot of muscle over the last year i want to put on more muscle but don't want to put on any fat. I currently take Synergy and ON 100% whey. Would this be good for me?
Hi
Yes those will work well for you.
How many days will this last if i use the recomended dosage
Hi Josh
Its will last 15 days if you takke 2 shakesper day.
Kind regards
Danny
I really struggle to put on weight so iam going to try pharma gain but i have a limited budget so how many days will it last me xx cheers
Hi Carl
It sould last about 15 days if you have two shakes per day.
Kind regards
Danny
Im 6ft 5 and am about 12 stone, i currently train 3/4 times a week and am looking for something that will help me gain weight and gain muscle mass, is this suitable??
Hi Dan
Yes I would recomend phd pharma gain with phd methoxy-7-test.
Kind regards
Danny
I am currently attempting to put on a bit of size as i feel quite small. Im 22 years old, 5ft 11 and 11 1/2 stone. I am currently using an all-in-one product but wondered whether i should consider using a weight gainer such as this.
Woould you advise maybe adding a weight gainer in here somewhere or stick with what i have got?
Thanks
Hi Leigh
This is good but I would have a look at usn muscle fuel anabolic .
Kind regards
Danny
What would be better phd pharma to progain maximuscle.....im 16 years old....6foot.....9 stones....
Hi Muhammed
I would go for the phd pharma gain. It much better value for your money.
Kind regards
Danny
Im thinking of taking phd pharma or progain as a weight gainers......it reccomends to eat alot of protein based foods....this means when i eat curry and it contains chicken or fish is that ok
Hi Muhammed
Every mean you eat you should be having a good balance of protein and carbs.
Kind regards
Danny
Are the free flapjacks a pack of 24?
Thanks
Hi Jake
No its only one 1 per tub.
Kind regards
Danny
Hey, am a bit confused at the moment - i regularly use pharma whey and find it useful but i still hover around the same weight, what would be best to put on some mass and strength- i know u recommend synergy alot but isn't it best if i have more calories? i.e. use pharma gain? I train about 4 days a week including a cardio and abs session...could u get back to me asap cos lookin to order soon, many thanks...harbs
Hi Harbs
Have a look at USN muscle fuel anabolic.
Kind regards
Danny
Hi,
are these suitable for vegetarians?
Hi Franks
No this is not suitable for vegetarians but the pharma whey is.
Kind regards
Danny
Hi, just to clarify things. is this really not suitable for vegetarian? as a vegetarian myself, i was recommended this product by the team monsters.
Hi George
Sorry. I would go for the pharma whey if your vegetarian. But not the strawberry flavor.
Kind regards
Danny
What is the nicest flavour of this product and is it suitable for 15 year old?
Hi Chris
All three are really nice.
Kind regards
Danny
Hi..
i just want to gain mass, is this the best supplment to be taking? im currently 5ft11 12stone nd i wanna hit the 13/14 stone mark and i eat 6 times a day nd train 3 times a week.
Hi Steve
Yes this is a good gainer for you to be on.
Kind regards
Danny
Whats the free gift?
HI Carl
Its a shaker or a protein bar.
Kind regards
Danny
Hi, want to purchase a weight gain supplement. Looking at reflex instant mass and PHD pharma gain and wondering what is the best for me. Im 5'8, 10 and a half stone and looking to add muscle mass. Also is it still worth getting this if i can only take one full serving a day, as the expense is too much otherwise. Im also on Creatine and ZMA. Can u reccomend what i should purchase and how much i should be taking for an ideal result. Thanks
Hi Ryan
If your looking for value for money I would go for the phd pharma gain.
Kind regards
Danny
Hi, just wanted to know will this make me get fat? i already have flab around my stomach and dont want any more and don't want a big fat stomach? thanks
Hi Ritz
I think you need to be on the phd pharma whey if your looking to cut up and build muscle.
Kind regards
Danny
Hi, I'm looking for a good quality weight gainer with quite a bit of carbs. I need it to put some serious weight on. Would this be a good product or is there better supplements out there? What would you recommend? Thanks.
Hi9 Nathan
Yes I would go for this one .Its one of te best weight gainers we do.
Kind regards
Danny
Hi im thinking about adding pharma gain to mny diet, im currently bulking and eat every 2-3 hours, for a mid morning snack i have a wholemeal pitta with tuna, same goes for my afternoon snack, will i benefit more from a pharmgain shake? will the excess sugar be bad for me? cheers
Hi Ryan
I would go with the pharma gain if your a hard gainer.
Kind regards
Danny
I want to gain lean mass, will this help or will it make me 'bulky'? am looking forward to your response.
Hi James
I would start on the phd synergy iso7 for your first month.
Kind regards
Danny
Hi, i've just purchased this product and was wondering if it would be a good idea to stack it with synergy? Im looking to really bulk up quickly, would this work? thanks.
Hi Nathan
Yes I would stack this with some creatine.
Kind regards
Danny
Hi there!
Can you advise me, how many grams of protein there are in one serving??
Kind Regards
Hi Gordon
There are 40 grams of protein per serving.
Kind regards
Danny
HI would phd pharma gain go with phd creatine, whilst wieght training 3-4 timer per week.
btw i am 16 years old and looking to bulk up and this is the first supplement i will be using.
hi muhammed, yes they would work well together.
best regards
What would be the intake routine whilst taking phd pharma gain and phd creatine. whilst training 4 days per week.
5 grams of creatine before and 5g of creatine after training for the first week, then just 5grams after training after that. pharma gain as often during the day as you want and then before and after training.
best regards
I am currently taking PHD synergy iso 7 and phd mehoxy test, which im seeing good results from, i take this before and after training, but i am looking for an additional shake to take earlier in the way, 1-2 shakes a day, im looking to add lean muscle and size rather than fat. Basically my question is, should i take this or phd pharma whey, and how much should i be taking. Many thanks! Ryan
hi ryan, fo lean muscle gains i would definately recommend the pharma whey. both are very good products but 2 pharma whey a day alongside your synergy will give you great results.
best regards
adam
Hello,
I'm currently 5ft 8 and 11stone.
I go to the gym 3 or 4 times a week and at the moment use the syn version from PhD, my goal is quite simple to get bigger via pure muscle, should i switch to pharma or stay on my current sup of the phd syn?
Hi Peter
I would stick to the synergy to build your mass and use the pharma whey to cut.
Kind regards
Danny
Hello there im 19 years of age and 5'9' and weigh 10.8 stone i would like to really bulk myself up quite alot and get some serious muscle mass, would you recommend this to be the best product
Hi Steve
I would recommend starting on the phd synergy.
Kind regards
Danny
Hi there Danny,
How many 100g servings are recommended daily??
Regards
Hi Gordon
You can use this when you cant get a meal.
Kind regards
Danny
It says that the carbs for this product are low gi, however i thought maltodextrin and fructose are easily coverted to sugars by the body, will this product therefore just result in unwanted fat gain?
Any alternative carbohydrate with protein products?
This product is not heavy in sugars, only 14 grams so you wont assimilate body fat also the fructose is low GI only 23. This product will help you add quality calories to your diet. thank you JB
Hi im 6ft1 and weigh 75kg, and 19 yrs old. My main sport is golf and i play off a 2handicap.
Im looking to put muscle on (as im quite slim) to hit the ball further but not put lots of weight on (wouldnt mind getting a bit heavier, perhaps 5 or 10kgs eventually). I dont want to put any fat on though. I will be completing cardio and weight training 3or 4 times per week.
I have been using the gym for just over 6months now including cardio and strength training(free weights)work.
Do you suggest the phd progain or the whey protein.Not really sure with what to go with? many thanks Ben
Ok, i am sure that you are aware that your timing is key so i wouldnn't advise a product that would add too much mass, also try to gain gradually as to not effect your balance too much. I think that PhD synergy would be a great option for you Thank you and good luck with the golf, thanks JB
Is there lactose in this product. Being made from whey there possible might be. Any thoughts on this
Yes there will be some lactose present, if you are lactose intollerant then plump for an isolate,egg or soy protein. Thank you JB
Hi
I'm thinking animal pak and want to get PhD Synergy Iso7 and PhD Pharma Gain. would it be a good stack to use all together to gain muscles ?
Thanks Roma
Yes these would stack together very well, use the pharma gain between meals and the synergy after training. This will help you build mass. thanks JB
Hi, i am 16 and i am looking to put on muscle weight. Would you reccomend this or maximuscles progain? Thanks
Hi i would use this between meals to add some mass and use the synergy post workout to kickstart your recovery, this would be ideal for gaining mass. thanks JB
Hi i am 16 years old and would like to know whihc weight gainer would be better?
phd pharma gain or Optimum Nutrition Pro Complex Gainer?
Hi i would go for the Pharma Gain, this gives you quality calories but not too many so you don't gain bodyfat too quick.Thanks JB
Hi, i've been weight training adding Cyclone to my diet, but it has increased my BF% by 5% in two weeks. I'm interested in Pharma Gain and stackin it with PhD Lean Degree, would this be counter productive? I want to gain muscle but not increase my BF%
Hi if you want to add lean muscle then you should look at taking a protein and post workout drink, look at using something like PhD pharma whey and synergy post training, these are great options for adding muscle without adding the unwanted bodyfat. Thanks JB
Hi, ive jus been selected for the england deaf rugby team and a few of the lads order regualy from you were thinkin off all clubin together for the phd gain so its cheaper and wounderd if you get a free shaker each tub or each order? also would you be intersted in sposering the team i.e cheaper products? in return of advertising on the website etc? many thanks rhys
i beleive it is a shaker per tub. if you are wondering about sponsorship send us an e-mail and we can get back to you on all the information about that.
best regards
Hi, i weigh 81kg and am in good shape. i started taking pharma whey and pharma gain to help me bulk up more. i take a pharma whey with my breakfast and another around 4:00pm, i then have a pharma gain straight after my workout which is usaually 9:00pm. is this a good combination are should i take the pharma gain at 4:00pm and the pharma whey after my workout?
what you are doing is fine. you need the carbs after your training.
best regards
Im trying to put on mass aswell as lean muscle.im just wondering could u take pharma gain with reflex creatine?
yes that should give you really good results.
best regards
Hi am 24 and 6ft 4, 90kgs i go to gym 3/4times a week and do cardio sometimes in between, am lookin to put on some muscle weight but not body fat. i have just bought pharma whey and pharma gain and am looking for some help on how many and when to take the shakes? many thanks craig
Hi use the gain mid mornning and after training and the whey in a morning and before bed, thnaks
Hi, i just wanted to know in terms of ,value, effectiveness, taste etc. what is the best weight gainer out there?
personally for me it would be between synergy, pharma gain and muscle fuel anabolic.
best regards
What would be the intake routine for, pharma gain, ON 100%whey and animal pak(multi-vitamin), per day?
take the ON in between meals as often as you can throughout the day. take the pharma gain 1.5 hours before and straight after training. just follow the directions on the tin for the animal pak.
best regards
I'm looking to gain muscle and get leaner and ripped can i achieve this using this product? if not can you recommend any products that will help? Thanks
Hi i would go for a straight whey protein instead, phd pharma whey is our best seller, thanks JB
Hi. I have been using pharma gain as a foundation (i.e. first thing in morning and last thing at night) mixed with a little whey protein. I usually have maximuscle progain straight after workouts and then have a probake cookie or 2 between meals. I am also taking NO-Xplode before workouts and volumaize during as well as creatine monohydrate in the morning and on non training days. Is this an effective way to combine the above products? Would you recommend any alternative products to the above? PHD Pharma blend looks interesting for a bedtime meal...
I am about 5ft 7" and weigh about 10 stone. I weight train 4 times a week and try to squeeze in a couple of cardio. Am a pretty hard gainer and have fairly low body fat. Aiming to build lean muscle.
Thanks,
Tim
Hi yes the blend would be sa great addition before bed, iot sounds like you have yor bases covered on supplements, make sure your food intake is consistant it sounds like you are relying on alot of calories from supplements, if you back this up with 3-4 quality meal you will soon gain some mass, thank you
When are the best times to take this for maximum results?
On training days make sure you have a serving after training for sure, otherwise use this between your meals you should be eating or taking this every 3 hours, thank you
How many servings are in this tub?
There are 35 servings if you use two scoops per shake
Afternoon. Im currently taking 3 shakes of the synergy on a training day (4 x week) and then probaly 2 on non trianing days, im 22, 6ft and 90kg. Im looking to build on my size with either pharm gain or whey but i am confused on which one does what? Also i want to gain size/muscle but without piling on fat in the wrong places. Would you recommend to stick with the synergy, or change to a pharma whey/gain. Or maybe mix the synergy with a Pharma?
Anyhelp is much appreciated as im very Confused lol
Rick
Hi if you want to gain mass then go for the gain between meals and the synergy around training times, if you want to be quite lean then the whey between meals and synergy around training times
Afternoon. Im currently taking 3 shakes of the synergy on a training day (4 x week) and then probaly 2 on non trianing days, im 22, 6ft and 90kg. Im looking to build on my size with either pharm gain or whey but i am confused on which one does what? Also i want to gain size/muscle but without piling on fat in the wrong places. Would you recommend to stick with the synergy, or change to a pharma whey/gain. Or maybe mix the synergy with a Pharma?
Anyhelp is much appreciated as im very Confused lol
Rick
Hi if you are using the synergy and want to gain lean muscle then adding pharma whey between meals or with meals that are low in protein will help also methoxy 7 test will improve the rate in which you gain lean muscle
I am 3 weeks into using synergy twice a day as advised and taking 5g of creapure creatine as advised, ive increased my water intake but havnt gained a single pound in weight. should i take a weight gain shake in the middle of the day or is what im on enough and just increase my food intake. im 5foot 8 inches tall and 11st 9lbs aiming to be around 13st for rugby.
Also which is better Maximuscle progain or PHD Pharma Gain?
Hi i would go for the pharma gain as it has more protein per serving and less carbs, also increase the food intake, adding the gain once per day will give you aroung an extra 350 calories, thanks
Hi im 15 wieght around 12/10 tarin around 4 times per week and would like to gain mass for next season i already take creatine but was woundering which would be best pharma gain or reflex instent whey or do u have any other product you could recomend thanks
Hi the pharna gain would help you add more mass i would have a go with that, the vainlla is my favourite, thanks
Hi Monster.
Ive been taking optimum nitrition for about 2 years now and got good muscle gains, but have notice for a while now that ive stoped growing. I eat clean with high protine diet and just started taking ceapure creatine again. Do you thing im a hard gainer, if so is the phd pharma gain a good weight gainer, and would i be able to take creapure creatine with it?!?
Thankyou for your help again monster!
Hi Sam this would be a good option yes, i would also consider PhD synergy after training, this will really help your recovery
Thank you for the help. I did used to use the syngeny but it brought me out in bad spots, i think it may have been the test in the product. So if i use the weight gain with the creatine it should give me good results??
Thank you.
Hi Sam, sorr i did not realise you had run synergy already, try the the gain with creatine should be a safe option, tha vanilla gain is my personal favourite, thanks
When it says that you need to add 3 level scoops to 400ml of water for pharmagain does it mean 3 full scoops or half scoops
This is 3 full scoops, thanks
I have just started taking Phrama Gain and I put 2 scoops into 300ml of water. My scoop says 70cc. So is this right that i put 2 lots of this into 300 ml of water? I find it very thickening and i was struggling to wolf it down. It became very sickening after a while. Any ideas how to make it more easy to drink and less thickening? Knowing I have to drink this for next 15 days is worrying me.
Hi try two scoops with 500ml of water this will make the consitancy thinner, thanks
I'm 21, 6'2 and weigh 11 and a half stone, so as you can guess I've got a pretty slim physique. I'm quite new to supplements, have been training 4 times a week, and have been using Reflex Instant Whey, as recommended by a friend. However, I don't seem to be gaining any significant weight and I think this is down to a very high metabolism. I was recommended a gainer or two, however after checking out your site and array of products I was wondering, for my situation which of the following would be the best product to use to gain: Cyclone, PhD Pharma Gain, PhD Pharma Synergy or Cyto Sport Gainer?
Hi Ryan i would opt for the Phd Synergy around training times and use pharma gain between meals, this combination will help you gain some quality mass, thanks
Whats the diffrence between pharama whey and gain ? which one is better to take with synargy if i need to lose some fat around my belly while gaining muscle
Hi Ben the pharma whey is the better option if you want to lose some bodyfat, this is straight protein where as the gain has carbohydrates in there, thanks i hope this helps
Hi i was just wondering if there is any difference between pharma gain and pharma whey?i am trying to bulk up and tone up which product do u think is the best for i train 4 times a week?
Hi Saf the gain has more calories in this is better for building mass where as the protein is better for staying/getting lean, i would opt for the gain or even synergy around training time and the pharma whey at other points during the day and on non training days, thanks
Hi, is there any chnce that i can get a discout off if i buy 3 phd products, i want to buy pharma gain, synergy, and the metroxy-7 tablets. could i get a discout as i i were to buy 3 of the same products, eg. £10 or so off?
thanks
No there are only multibuy deals on same product purhases e.g 3 synergy, thanks
Hi. Im currently quite toned. BMI of 22. 5'9, 68kg. My legs are like matchsticks though. What is the best product to gain general body weight all over, but also build muscle at the same time? Thanks
Hi the gain is good use trhis during the day and synergy before and after trraing, this will make a nice stack, thank you
I have currently boughy maximuscle creatamax extreme and was thinking of purchasing pharma gain. I am 5'8 and weigh 12stone with a body fat of 12% and want to add another half a stone, without gaing fat! Would it be a good idea to mix these? or would you recommend anything else? thank you
Hi Joseph this is a good option, make sure you eat a good level of prtein also and you will soon get you 7lbs, thanks
Hi there, iv been using phd synergy iso-7, and been weight lifting etc but have not noticed and gains in muscle mass etc. can you help? thans craig
Hi Crtaig you will more than likely need extra calories the synergy is great before and after training but you need to be using a proteing during the day too, look at adding the pharma whey between meals and at breakfast, thanks
I'm currently using a mix of PHD nutrition iso7 before and after training and Maximuscle promax for my rest days, would PHD pharma gain or pharma whey be a good subsitute for the pricey maximuscle?
Hi Con yes this is a great option the pharma whey is like for like with the promax, if you want extra mass then the gain will be a good option, thanks
Hi, i am currently trying to gain more muscle. I have been using the synergy for the past month, and have had small gains, and have become more toned. I am 6ft and weigh 10.5 Stone, I Find it difficult to put on weight and was wondering if this would be good for me to use with/instead of synergy. and when should i use it?
Hi Joel yes this would be a good option use this between meals and use the synergy before and after training, this will help you add some muscle mass, thanks
Would your reccomend a stack of 2 shakes of phd pharma gain and 2 shakes of phd synergy a day. the synergy upon waking and after workout and pharma gain preworkout and the other during the day. would this be the best stack possible for me to gain as much mass and muscle possible do you think?
Hi Stephen these would help yes but i would swap those around a little use a gain upon waking and the synergy 60 minutes before training and immediately afterwards. This is the best option, thanks
Hi, I'm 6ft and weigh 65kg. I really want to put on extra weight, do you think this is the best supplement for me? Could you recommend any others if this isn't the one?
Thanks.
Hi Rich yes this will really help use this twice per day and you will soon add some mass, use this in addition to your usual food intake
What would your reccommend out of pharma gain and usn muscle fuel anabolic to put on as much mass and muscle as possible im not that bothered about cost if there is anotehr alternative?
Hi Stephen for sheer mass then the muscle fuel anabolic is the one that i would go for, thanks
Hi i want to put on more muscle mass.im 18, 6 foot 2 and a slim build and have been training for about 8 months. Im not sure whether to go for whey protien or a mass gainer? please help!
Hi Tom for mass then the gain will be the best option, it is not as heavy as some other formula's so you wont add bodyfat
I've just bought the chocolate cookie flavour and mixing water and shaking using a shaker the mixture become really thick, is this because i shaked too much or do i need to use a blender next time?
hi paul this is just thick, i love it! just add some extra water to make this thinner in consitancy
Hi. ive ordered phd methoxy 7 test and am consodering ordering phd pharma gain. would this be a good stack?
Realy solid stack, look forward to some good results if you diet and train well.
Hi, i have ordered methoxy 7 test and am considering ordering phd pharma gain. would this be a good stack?
Yes a very good stack, expect solid gains!
I make my own home made shakes and im currently using ON 100% whey, but my goal is to gain weight and bulk up, would this do a better job? Or are there just to many other ingredients such as L-glutamine in it? Also if i mixed this would i be able to store it in a fridge for a few hours and be able to drink it later on? Hope you can help, thanks
Hi Nathan yes the gain would help you gain more size, i would check the phd synergy this is perfect for lean mass before and after training. Thanks
Hi i have got phd pharma gain and already got la muscle explosive creatine could please tell me how to use them which one first or what times please. thanks shaun
Hi always use the creatine first to allow it get into the system.
I am using phd synergy at the moment, what would you recommend to add with this to put on some more size?
Hi the gain can be used to increase calories, i would also look at adding HMB this is great for adding lean mass, thank you
Hello from Italy
I train 3 times week with weight and 1 time cardio (spinning). 71 kgs and 1,77 meters tall-
to increase weight and muscle you would opt for:
a) synergy or pharma gain only
b) synergy +ON 100% whey protein
c) synergy + LA Muscle NORATEEN HEAVYWEIGHT II
d) up to your choice .. if all the previous combination are wrong
an Advice on how use them eiIther on training days and "non training" ones will be appreciated -
thanks
kind regards
Fabio
Hi I would actually go for synergy and norateen they will work very well together, take synergy twice per day on training days one serving must be after training.
Hi, I train 3 times a week and am really looking to add some size and mass. What is the best mass gaining stack you guys would recommend and could you do one at a discounted price? Many thanks.
Hi For sheer mass then go for extreme mass with hmb and mass fx, those will work very well together to gain mass at a rapid rate.
I am 6 ft 5 and weigh 12 stone. I go to the gym about 3/4 times a week i want to put on both weight and muscle. Is this the best product? How many shakes should i have daily and how many scoops should i put in each shake. Thanks Matt
hi this is great yes, take 3 scoops twice per day.
Hi there, im thinking of getting this to take with tren bombs. Do you think this will be okay to have whilst takin them? cheers
Yes this will definatley help you add some mass whilst on cycle, keep you calories up during PCT too so you keep those gains.
Could this stuff be used for people younger than 16?
Yes this one can it is only protein and carbohydrates, absolutely fine, thanks
Hi there. just wanted to know if i could take this with animal pump?
Thanks
Danny
Yes Danny you can take the animal pump 30 mins before on an emptyish stomach to get better absorbtion, thanks
How much Servings per tub? and r phd comin out with an smaller tub of this product? thanks
No plans for a smaller version of this, it is a gainer/mrp you would not get many servings in a smaller tub.
Hi there im 27 years old and 11 stone,i have been training for 2 years and dont seem to be getting anywhere fast,i have phd whey,gain & creatine,at the moment im taking the gain about 2 hours b4 i train then 1 scoop whey 1 hour b4 and 2 scoop after,im also taking the creatine every second day as adviced on ur web site,could u advice me when the best time of the day to take these products for the best results??
thanks cc
i would recommend having the gain straight after trianing instead of the whey as carbs are vital after you train. other than that it looks good to me. make sure your diet is up to scratch as this is the problem 90% of the time when people arent seeing results they expect. -AC-
How many days will this last me
there are roughly 35 servings in this product. therefore if you have 1 serving a day that will last ou 35 days. -AC-
Hello, i am 15 years old and i am looking to gain muscle mass, is it ok to take this at my age without any risks or side effects?
yes you will be fine with this product as it is completely natural. -AC-
I am currently training and been using whey for most of the time. I dont want to use products that have creatine and things. So i have brought products like Pharma Gain & Pharma whey from you guys.
When i get up (7:00am), i have Pharma Whey. I have Pharma gain in the afternoon (4:30pm) as a meal replacement and hour before i go to bed i have pharma whey again (10:30pm).
My questions are:
1) Can i train about 6:15pm can i still drink the pharma gain as a meal replacement at 4:30pm like a usual day when im not training?
2) Is it better to drink the pharma whey in the evening with milk or water?
3) Is it ok to have pharma whey with 2 tbs of dextrose straight after a workout and then eat a meal 30 minutes later? Or do u recommend having pharma gain after the workout and have the pharma whey with dextrose before training?
1) yes you can drink the pharma gain befro a workout. however if trying to gain mass never use a supplement as a meal replacement. use them as well as you meals to make sure you are intaking as many nutrients as physically possible. 2) i would always recommend shakes with water as milk hinders digestion as well as slowing it down so not all of the nutrients are absorbed properly. 3) i would use gain before and whey with dextrose after. dextrose is faster acting than the carbs in gain so is more effective afterwards but less effective before. -AC-
Hi
how many servings does the tub have and how long will it last me at the recommended dosage?
thanks
Hi, a tub has 35 serving in, so at 1 serving a day over a month and at 2 just over 2 weeks.
Is this product suitable for vegetarians? If not then can you please explain why. Thanx
this product is suitable for vegetarians.
As a hard gainer on a budget can you recommend some weight gain products, please?
the pharma gain is a very good option. it is a great price for the amount of servings you get and will definately help you put on quality weight. -AC-
I am fourteen stone and train between three and four times a week and need to reach a target of 15 stone would you recomend this product as i need gains without adding much body fat
yes i would. this is a great blend of carbs and protein without being too carb heavy. you will gain mainly lean mas with this and as long as your diet and training are good gains should come relatively quickly. -AC-
You recommended this product as a meal replacement to somebody asking questions about weight loss, is this good as a weight loss. I want to lose 2st, which meal replaccement is best.
THanks
no i would definately not recommend pharma gain. this is a weight gain supplement. for weight loss look at the phd diet whey. this will help you achieve your goals much more effectively. -AC-
Hi i am training 4 times a week im trying to increase my muscle mass i was wondering what supplment is best pharma gain phd synergy?
synergy is better for lean mass gains. if you are not intaking enough calories gain can also help. -AC-
Hi guys,
Considering buying Pharma Gain but have noticed a few people reporting an upset stomach when using it. Can you reccommend a good dosage to avoid this, but still get good gains from it?
Many thanks!
everyone is different. it just depends how sensitive you are to shakes. i have never had a problem with this product at any dosage. you jsut have to see what works for you. -AC-
Post workout i use phd battery & pharma whey. I would like to gain weight would i be better off with the recovery 2:1 post workout and the pharma gain in between meals? thanks
yes that would be a much better option. -AC-
When is a good time to take it (Phd Pharma Gain)?? 30 mins before trainning or after? or any other time? Please advise me. Thanks
i personally would take phd pharma gain 60 minutes before and immediately after trianing. in between meals is good as well to increase daily protein intake. -AC-
Im 20 years old, around 5'10, 10.5stone, currently taking phd synergy along with weight training 3 times a week. Tried this pharma gain, could not get through 5lbs of it - could you suggest an alternative (nicer tasting) product to help me add on some pounds? And how I can add this along with the synergy to supplement my training. Cheers - James
i would recomemdn gaspari real mass as the nicest tasting gainer i have used. use the synergy before and after trianing and the gainer in between meals to increase calorie and protein intake. -AC-
I've been using PHD Synergy for the last 4 months as a pre-training then post training drink, (training mid-morning). I also use PHD Pharma Whey at breakfast and later in the day. I believe I need a break from Synergy due to the creatine and thinking of switching to Pharma Gain and using it the same way as Synergy, pre then post training. Continuing to using Pharma Whey as before. Would you recommend this or do you have an alternative suggestion for pre and post training drink. Thanks.
this is a fantastic idea and will work very well. -AC-
Would it be pointless to take this and lean degree, or fermo fusion? Just want to make sure that im not going to put any unwanted fat on. Thanks
yes that would be pointless. simply monitor your calories and fat levels and adjust to suit. -AC-
In your opinion is this a better weight gain supplement then BSN Truemass?? Thanks alot Chris
they are both good products. the gain uses better quality of carbs and is higher on protein therefore giving more servings. the true mass tastes great and is much higher calorie. they are both good options. -AC-
Which is the best product for gaining alot of muscle but with little fat?
pharma gain is a good option as it contains good quality calories rather than sugary carbs and bad fats like many gainers have. combine pharma gain witha good diet and training and you will see good results. -AC-
What product is better for building muscle, pharma gain or N-LARGE 2?
N-large is better for dirty bulk but for putting on lean mass the pharma gain is better -AC-
Hi, Ive just ordered this product and a tub of Pharma Whey this morning! I was thinking about having 2 Pharma Gain shakes a day and 1 Pharma whey shake a day! Would it be best to take one Gain mid morning and one 90mins before training and the Whey straight after training? Whats you opinion or would you take them differently? Thanks alot Chris
that sounds like a good plan to me. i would recommend a similar way of taking them. you may want to take the whey in the morning and the gain pre and post-training as the carbs post workout would be useful. -AC-
I currently train in MMA around 6 nights a week i was taking synergy for a while and eating alot but i did not see a big difference. i am a hard gainer and was wondering should i take the pharma gain aswell and how often?
yes i would. take synergy before and after trianing and gain twice daily in between meals. eat plenty and you should see gains. -AC-
Hi, im 21 years old, 5.10ft and 60kgs. starting training 3 times a week mainly aiming to bulk up at the moment as im very slim. im aware i need to greatly increase my calorie intake. would this be the best product in order to help me gain weight muscle mass? or would a product like nlarge 2/serious mass be more suitable?
if you literally jsut want to bulk up and increase weight then N-large or serious mass would be better options, however if lean mass is your goal and you dont want to add much fat then i would go with the pharma whey. -AC-
If i'm looking to build muscle strength and definition, which would be better...phd pharma whey or phd pharma gain?? thanks.
if building muscle is your goal then the pharma gain is better. for increasing definition i would go with the pharma whey. -AC-
If im looking to buld muscle strength and definition, which phd product would be best suited to this??? thanks.
to increase muscle and strength i recommend stacking synergy with methoxy 7 test. to increase definition i recommend the pharma whey and lean degree stack. -AC-
Hey, i recently bought this off you and im now worried if i bought the wrong product. Can i gain a good amount of weight with this? im currently 9 stone looking to go up to 12 - 13 stone, will this help me achieve my goal? if not can i send it back and exchange for another product? thanks. P.s i havnt touched the box.
the pharma gain is a great quality product for adding quality mass. make sure that your diet contains plenty of calories and you will put on good size. -AC-
Can i use this product twice a day and also take a protein shake for the other two times a day?
yes that will be fine. -AC-
I recently bought ON100% whey,Pharma Gain and creapure creatine. i noe tht i need to take 5g of creatine before and after workout, but im not sure about when to take the ON whey and Pharma Gain?
take the gain after workout and in between meals. same for the whey. they both do the same job so mix and match. -AC-
Hi, im 20 years old,6 ft 3. My weight tends to change daily/weekly from 12 to 12 and a half stone,(think my metabolism is quite high. Seeing as im quite tall i want o bulk up and put on about a stone to get to 13 and a half. I go to the gym 4 or 5 times a week, and averegly strong for my size (bench 70 kg)Ive finished one tub of pharma gain and i took maximuscle creatine tablets with it. I saw a bit of a gain but not that great. Can you help me out with ideas what i should be taken to help me get bigger? like what to take and when. Thanks
i recommend reading this article. if you are struggling to put on weight it will help. http://monstersupplements.com/blog/?p=297
Hi, im 6 ft 3, around 12 to 12 and half stone..Looking to put on about another stone. i Train 4 or 5 times a week. Ive been taking pharma gain with maximuscle creatine tablets. This is my first attemopt with the 2 together. I am seeing gains but not as much as possible. Obviously its hard to put on that amount of weight but could you give some tips on how to go about it and what supplemtns i should be taken
thanks
i recommend reading this article: http://monstersupplements.com/blog/?p=297
it is the best way i can recommend to add weight. -AC-
When would be the best times to use pharma gain wen im stackin it with synegy iso-7 and trainin bout 6 at night thanks
take synergy before and after training and the gain in between meals to increase calorie intak. -Ac-
Hi I currently train in the gym 3-4 times a week covering all muscles; however I am very skinny and find it hard to gain any weight. I recently purchased the PHD Gain, and I am taking the 3 scoops with 500ml of milk mix. However I am not able to finish the mix as it is too much to take in. Can you recommend any other mix that I can take and the number of times to take it?
take 2 scoops with water 3 times per day. this will be easier to drink. -AC-
I have been told I need to gain 1 1/2 stone of weight. I train at least 4 times a week and currently use N-Large but a not seeing any changes. I am 6'3" and weight 80kg. Do you reccomend any product in particular? Weight gainers, protine, creatine? Cheers!
if you are taking N-large and seeing no change then your diet is not good enough. sort your diet out and train heavier. N-large is a good weight gainer. -Ac-
Is there any multi purchase deals on this product? and how many days would it last if you used 3 scoops a day?
thanks in advance.
yes the multibuy deal is specified on the product page. there are 30 servings. -AC-
How many scoops of powder is in this box.
roughly 70
Hi, I'd really apreciate some advice; I'm 5'9 around 65-70kg and pretty slim- I weight train a few times a week in order to build more muscle mass but just can't get significant results. I use the phd all-in-one synergy powder and try to eat plenty of carbs, do you think this product would help, or perhaps a different one?
Cheers for your time
yes adding in the pharma gain will help. if you arent putting on any weight it is because you are not eating enough. you need to intake more protein and carbs. -AC-
Hi, im 21, 6ft2 and around 12.5 stone, i train hard almost 5 days a week and so quite toned but my muscle size isnt as big as i'd like, im currently having phd pharma whey in the morning and then synergy before and after training, but am struggling to see any results, would swapping the pharma whey for pharma gain help me in gaining the lean mass i want without loosing to much definition? regards
yes the gain would alllow you to intake the calroeis needed for growth from quality sources. -AC-
Does the PHD Pharma Gain contain creatine? I've been using cyclone for 3 months and feel to give my body a break from the creatine so just want something to support my continued training. I play football twice a week so am interested in a carb/protein product. thank you
hi. no the pharma gain does not contain creatine. -Ac-
Is this the best weight gainer you offer?
i have looked at maximuscle Progain EXTREME and im stuck which one is bettter for mass
im already taking a weight gainer with 411.0Kcal,34.0g protein, 46.0g carbs of oats and maltodextrin and 9.8g E.Fats
thanks
it depends on your dietary requirements and whether you are lacking in carbs, protein or fats. -AC-
Hi
i want to gain muscle mass but not put any weight on at all around my stomach would this product and synergy be ok for me? thanks
to achieve your goal it is mainly down to properly manipulating your diet. these supplements can be used to achieve your goal. -Ac-
I am aiming to gain around 3-4 lbs per week how many servings would you reccomend me taking per day
the most muscle you could aim to gain per week would be about a quarter of a pound so you would be gaining really 4lbs of fat per week. that would be over a stone of fat per month. i dont think that is a healthy amount of fat to gain. in order to gain this you would need to be in a calorie surplus of 2000 calories per day. if your resting metabolic rate is 2500 calories per day you will need to intake 4500 calories per day. if you get 2000 cals from food you will need 7 servings of gain per day. therefore 1 tub will last 3 days. hope that helps. -AC-
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