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PhD pharma whey has long been one of the favourite whey protein shakes with Monster customers, and for good reason. A perfect balance of taste, quality, nutrition and value make the pharma whey our top selling whey protein powder. If you are looking for a great source of protein with low carb and fat content yet great taste then look no further than phd pharma whey. It can be used as a meal or snack replacement to aid in fat loss due to its low calorie nature. Alternatively you can use the pharma whey in between meals to increase your calorie and protein intake and aid in muscle building.
Overall I give the Pharma Whey 5/5 stars.
Adam Campbell - Team Monster
Monster Supplements 2008 Award Winner Pharma Whey: Most Whey Proteins are similar these days. Sure not all of them taste as great as PhD Pharma-Whey™, but they all contain natures most potent muscle building source of protein. With all that covered, whey protein products are becoming a little bland, most companies have nothing much else to say on the matter, we all accept Whey is the best and the story endeth there. Here at PhD however, things are different. Rather than simply provide what we believe is the best-tasting whey protein product on the market, we have delved further into whey protein technology to bring you a whey protein that does everything we already know about, plus a whole lot more.
1. Quality Whey protein blend- Our specific, unique blend of the two finest Whey Protein sources known to man was designed to provide the athlete with the best of both worlds and the finest taste on the market. With the ultra-high Bioavailability of Whey Protein Isolate (WPI) providing instant protein synthesis and similarly large amounts of Whey Protein Concentrate (WPC) to provide immune system benefits and a great creamy taste, Pharma-Whey™gives you the ultimate in whey technology.
2. Added BCAA’s and L-Glutamine- Not intent on simply providing whey protein as the only source of muscle enhancement and tissue repair, PhD have formulated Pharma-Whey™ with added amounts of Branched Chain Amino Acids (BCAA’s) and L-Glutamine. These 4 amino acids are accepted as being vital to the muscle repairing process and tantamount to an effective athletic lifestyle.
3. Could aid with weight management- Cholecystokinin (CCK) and Glucagon like peptide (GLP-1) are associated with satiety (feelings of fullness and appetite satisfaction) Two studies investigated the effects of two milk proteins- Casein and Whey Protein- on food intake and subjective ratings of fullness and hunger, as well as postprandial metabolite and gastrointestinal hormone responses. Blood samples were taken at regular intervals and tested for amino acids, insulin, glucose-dependent insulinotropic polypeptide, GLP-1 and CCK. The findings showed that those using Whey Protein experienced higher circulating levels of amino acids and higher levels of CCK and GLP-1. These findings show that Whey Protein could have an invaluable role to play in weight-management and weight-reduction programs. It’s a simple equation. If you feel fuller, you’ll eat less, crave less and binge less.
4. Helps to promote growth of pre-biotics, the precursors to friendly bacteria- The term pre-biotic refers to “a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon” There are many components of Whey Protein that have been found to potentially enhance intestinal health and increase pre-biotic activity. Lactose (found naturally within all whey proteins) has been shown to support lactic acid bacteria (such as bifidobacteria and lactobacilli). Stalic acids (types of oligosaccharides), which are typically attached to proteins commonly found in Whey, have also been shown to possess prebiotic effects. However, three additional components of Whey have been found to beneficially affect prebiotic formulation. The first is a protein called glycomacropeptide (GMP). GMP is derived from the partial enzymatic breakdown of kappa-casein during cheese production, becoming a component of whey. GMP has been shown to support the growth of bifidobacteria. The second Whey-derived prebiotic is lactoferrin (Lf), which has been shown to support the growth of bifidobacteria and lactobacilli. (4). Interestingly the third Whey component with prebiotic potential is a mineral that is found in high amounts within all quality whey protein formulations. Calcium phosphate has been shown to selectively stimulate the growth of intestinal lactobacilli and decrease the severity of salmonella infections in rats.
5. High in anti oxidants- Pharma-Whey™ is high in the amino acid Cysteine, which helps the body’s immune system by raising glutathione levels. Glutathione is the most powerful of all antioxidants with the ability to help the body reduce risk of infection by making the immune system more responsive.
For optimum results use 2-4 servings of Pharma-Whey daily. Ideally, use 1 serving 60-90 minutes prior to intense exercise, followed by 1-2 servings immediately upon completion of intense exercise. To Mix a regular shake providing 20 grams of protein: Add 1 serving (1 scoop) to 200-250ml of ice cold water or 250ml of milk and shake for approx 5 seconds. For a thicker, higher-protein shake, providing 30 grams of protein: Add 1 ½ servings (1 ½ scoops) of Pharma-Whey to 200-250ml of ice cold water or 250ml of milk and shake for approx 5-10 seconds.
Allergen Information
Suitable for:
Quickfind code: 782
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“ Nice Product. Ive used loads of different Whey's and this rates up there with the best. Great tasting and superb value. ”
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“ A high quality whey blend - good mixing properties and a smooth mouth feel. Not too sickly but just pleasantly sweet and easy to drink - I've been using it in water during a dieting phase and have had no problems with digestibility etc. Great stuff. ”
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“ Just got my first delivery of PHD Whey (Chocolate & Vanilla flavours) today plus a couple of tubs of 'Wired' and I have to say that the quality & packaging already looks fantastic.
CB ”
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“ Being a complete choc-o-holic and having to give it up during the comp season, this whey is almost too yummy to be true!!!! AND that is in water! I keep looking for the perfect whey for me and I think I have found it. ”
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“ I am such a choc-o-holic and this whey is just too yummy AND it is PERFECT with all of my concerns about 'junk' in my supps! I can't wait till I get the vanilla! I think I may have finally found my perfect whey protein ”
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“ I've tried both the Chocolate & Vanilla flavours now and both taste great & not too sweet, mix well and blend slightly 'thicker' than any other Whey I have used which is good. ”
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“ This product is amazing, great taste, great value, mixes very well with water for great taste, and also contains BCAA's and L-Glutamine all for great value from this web site!
Top product, am to try creatine on next order! ”
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“ Tried the Choc cookies whey protein in my oats last night and this morning and really enjoyed the consistency and flavour. Different to other wheys on the market and far tastier than some of the bland UK wheys. ”
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“ What I like about Pharma-whey is the taste. I've tried other UK whey proteins and you need 3 times the recommended serving size to get any real taste, which is a waste of protein. With Pharma-whey I can use 1 scoop and it tastes great, mixes well. ”
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“ I have used a lot of other whey proteins over the years, from all the big boys, none have tasted as good as PhD! It mixes well, tastes great and seems to be a top product, if you want whey protein buy this one, you won't be sorry. ”
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“ I received my tub of Strawberry Pharma-Whey yesterday, what can I say?? FANTASTIC!! quality whey with added BCAA's and Glutamine, best whey I've tried and I've been through loads over the last 5 years.
Awesome packaging too. ”
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“ Ok, the strawberry is gorgeous as well, usually can NEVER take strawberry, AND it has loads of great goodies in it!
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“ Great value 5lb whey with extras in. This is going to be my staple whey for a long time. Mixes fantastic. ”
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“ I have tried loads of different whey proteins but this has got to be the best. The chocolate flavour is great even with water. Mixability in a blender is good but lumpy if you are just using a shaker cup. No prolems at all with digestion. ”
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“ Wow what a taste. The chocolate flavour is superb, I bought this and the strawberry flavour, both superb. Usually try different flavouyrs, but not sure I want to switch from the choc. Full marks. ”
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“ Been using this product for 2 weeks now, It has everything you need in a protein powder and more plus it by far the best tasting. I wil be sticking with this product for a while.. ”
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“ What im using at mo, doing the job and tastes great! ”
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“ The people who say the chocolate flavour tastes like crap are wrong, at first it tastes 'interesting' but then the flavour comes through and its spot on!!! although the strawberry one tastes like campino sweets!!!!! ”
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“ Quality!-better than all the others i have tried, and trust me thats alot! ”
“ Just received my first batch of PhD Pharma Whey (choc). First impressions are that it blends very easily, seems thicker than the reflex whey I have been using before and taste is overall good. Will report back on the effectiveness of this product.. ”
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“ Getting through my first 5lb tub, the choclate flavour is good, easy to mix and does not lay heavy on the stomach,using it to help me diet and lost 6lb in two weeks with no cravings.
Going to try the bannana flavour next. ”
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“ Damn they do not make bannana flavour, so strawberry it is, sorry for the mistake in my reiew, its been a long day. ”
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“ Tried the Chocolate flavour,found that it wasn't the best to mix even with a shaker. Shake is quite thick, more than other brands-it doesn't have a 'watery' texture at all. I found the product to be excellent value but you do need 3 scoops per 500ml ”
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“ This is a great product and i've had really good results. Quality! But i've now tried Choc Cookie and Strawberry Creme and they both taste horrible.(Now I got to drink it for the next few weeks, Yuck!) If you want it to taste nice, stay clear of Phd. ”
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“ Man this is the best tasting whey I've tasted. mixes great, chocolat cookie is superb ”
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“ This product is the best tasting protein shack i have tried and i've had a few! seems to be workin lifting more in the gym now def try this one out! ”
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“ Perfect, I love this stuff! the only Chocolate I can drink to be fair. Blending is simple in a shaker with milk or water. I will be tring the Stawberry next.
Ant. ”
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“ My favorite whey to date; 80% protein and 90 servings! I have used two tubs and have seen some great pure muscle gains. Could do with a 10lb. Tub really. ”
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“ Tried a lot of protein shakes, this is by the best i have used.
Its easy to mix, taste great and results are good. ”
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“ Agree. Not a choc fan but the cookie sounded nice. Bought a tub with some wired both excellent. I use three servings per da with wired before legs and back. Superb ”
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“ I got the Vanilla Creme, tastes just like a Vanilla Milkshake when you do it thick, its very nice, best whey shake I'd had, plus the tub is eye catching design ;) ”
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“ Really impressed, nice with water whoch is unusual.
Great product will try vanilla next ”
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“ One advise, dont mix it with milk - consistancy is too thick. Especially if you're using a shaker. I prefer to use Pro Lab 2large however, I believe the nutritional values of Phd Pharma Whey are far greater e.g. less carbs and includes whey isolates ”
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“ OMG! i love this Phd Whey protien, got my 5lb tub today and had a shake.and its wkd! no lumps, jsut pure smooth protien.tastes great aswell! ”
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“ This product is great 2 scoops gives you 40g protein, chocolate tastes nice, no lumps when mixing in a shaker, just a great product! ”
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“ Tried most of the big names now and this has got to be one of the best tasting! Mixes easy so no problems there. Has some good extra goodies included. Have used the chocolate and vanilla both very nice. Give it a try. ”
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“ I have tried variuos proteins shakes, and this one comes out on top. It tastes great and is very creamy even with water. With added BCAA's and Glutamine - this has got to be the best value protein on the market. Forget the rest buy the best! ”
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“ Tastes really good and does the job amazing mix, everyone should try this one ”
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“ A1 product, brought strawberry and aloud my kids a sip they thought it tasted like macdonalds shake, i mix mine with milk love the thickness, will try vanilla next. ”
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“ Tried vanilla - good flavour, but a bit sweet. Mixes great in blender but just doesn't with a fork. Good results. ”
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“ Taste takes a while to get used to as its quite unique and stays at the back of your throat for a bit.Takes a while to mix aswel,froths up and takes ages to go down unlike reflex.Like the added bits it has,will review again when finshed.looks legit ”
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“ Tried 5 other powders and this one is the best so far, great taste, mix with a couple of bananas and milk. ”
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“ Been using Pharma Whey now for about a month along with the Lean Degree fat-burners,with great results,excellent during the diet phase. USN's Diet-Fuel is a bit more filling, but with all the BCAAs and L-Glut in this mix its gr8 for Sportspeople ”
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“ Top marks - great taste, mixes well, great value and works. Usually use maximuscle due to their quality and reputation but turned to PhD protein due to value and good reviews. Quality product, full marks. ”
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“ A few people are saying the flavours are not very nice. i would like to state that they are chatting rubbish!! if you think they taste bad then it your taste buds that have the problem. This protein is the best on the market by far. ”
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“ Finished the tub, good results but it always left me with a dry mouth. Good when mixin in a blender with eggs and oats coz the taste is so dominant.Gone back to reflex again.Quiete thick aswel and left wierd taste in mouth. Good if u can hack it ”
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“ Anyone who wouldnt recomend these products are crazy! Im using Pharma Whey and formula X together and im getting great results! WOULD RECOMMEND Dougie ”
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“ Seems to last a lot longer than others so good value for money. Tastes fantastic especially the chocolate and actually makes you look forward to drinking it so you don't forget.The effects and quality seem as good the best that I Have used previously ”
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“ Amazing product!!! Tried many others before but this one proved to show the best results when coupled with PhD creatine. Great taste and easy to mix. ”
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“ The best whey ever!! I love it so much! nothing gives me what I need more than this.
when I drink it, its better than sex! its like having an orgasm! evytime!
it can be very addictive tho, but I love it
I get the shakes, when I don't have my shake ”
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“ Have only used maximuscle cyclone in the past, but decided to give this new stuff a shot!
Happy i did! better value and seems to be more effective! :)
”
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“ Just started using, so cant comment much on effectiveness. But taste wise it is superb. I tried the Vanilla flavour, mixes very easily and has a real nice creamy taste ”
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“ This product tastes really good. It mixes easily and really is a pleasure to drink. However, it falls down slightly on effectiveness. Not quite up to other similarly priced products like Pro Lab. ”
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“ Fantastic product, great for recovery and stopping muscle catabolism because of the good level of BCAA's, totally hooked on PhD's products, (Battery and Creatine) all oozing with quality, great tasting and super easy mixing, A++ ”
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“ Without doubt, the best whey protein out there. Excellent value, first whey i've ever tried that actually tastes good. I can't go back to using any other brand. Strawberry is good and vanilla is to die for. You won't be disappointed seriously. ”
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“ WELL WORTH THE MONEY! IVE USED 'CYCLONE' & I RATE THE EFFECTIVENESS OF THE PRODUCT BUT THIS PRODUCT TASTES MUCH MUCH BETTER! ONLY TAKEN 4 1 WEEK & NOTICING GAINS BUT RESULTS OBVIOUSLY DUE TO AN INCREASE IN PROTEIN, WELL WORTH PURCHASING! ”
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“ No lie i just got mine and thought i'd try it, just on the taste alone i can tell this protien is of the highest quality. Forget Reflex n forget Optimum nutrition. PHD PHARMA WHEY ALL THE WAY! ”
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“ Great product an tastes really nice...used with reflex creatine and saw good results ”
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“ Just received second tub of this product. Had strawberry flavour before, it worked well but tasted strongly of taurine..just received the chocolate and mint..tastes fantastic like liquid Mint Aero..good product good value just find the right flavour! ”
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“ Without doubt, the absolute best whey protein on the market. actually tastes good (can you believe it) and is cheap. its comparible to LA Muscles stuff, except £20 cheaper and has taste to it. ”
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“ Excellent Product Great tasting mixes extremely well. I highly recommend this Protein. ”
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“ Vanilla is the best tasting shake i've had (even in water). Not so keen on the choc cookie but you get used to it. Decent value and the added glutamine is great. ”
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“ Chocolate cookie is the nicest protien ive tasted!
SIMPLE! ”
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“ Like my review of the pharma gain, this is a great tasting product but it certainly unsettles your stomach if you have too much in 1 day (i.e. 1 scoop an hour before training and 2 stright after). ”
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“ Been comparing this with optimum nutrition whey, started with 2 tubs of PHd, then had 2 tubs of optimum.
both proteins had great results, but if you use large amounts of the PHd it can leave you feeling bloated.
but overall one of the best proteins ”
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“ Chocolate tastes great, tastes like Cadburys choco fudge milkshake. Works just as good as any other protein shake. Recommended! ”
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“ Award winning whey! This product will provide lean muscle to even the hardest gainers. Vanilla is the best flavour and the powder mixes extremely well. ”
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“ SERIOUSLY THE BEST WHEY PROTEIN AVAILIABLE! I ORDERED THE CHOC MINT AND WAS WORRIED IT WASNT GOING TO TASTE 2 GOOD AFTER USING CYCLONE FOR SO LONG. THAT TASTES FOUL BUT THIS TASTES GREAT. IT WORKS ASWELL! GETTING BIGGER AND DOSNT MAKE U RETAIN WATER ”
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“ Excellent!!!! ”
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“ Chocolate flavour doesn't mix well at all. No where near as easily as ON 100% Whey, less protein per serving as well. I would stick with Optimum. ”
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“ Strawberry is by far the nicest! after trying them all! it came tues before 12am, I ripped off the packing, and rushy made a shake, ultimate pleaser! I'm addicted to phd whey, I lov the stuff. ”
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“ Top protein as usual from PhD. Only problem is the 'Strawberry' taste - god awful! Tastes like a cheap, cheap milkshake and when mixed with water you get a horrible foam on the top. Steer clear of this flavour and get Choc cookie - by far the best. ”
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“ Great product, up there with BSN whey, but a lot cheaper! ”
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“ Only been using it for about two weeks so not sure if works better. However Choc Mint flavour is literally mint. So a great taste, best ever! This is my concern how can something taste so good and benefit you. Think popular by taste. ”
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“ Truly amazing, i've put on about 10kgs in 2 months, best tasting product i've ever had. ”
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“ With regards to the results i found them to slow and gradual but noticible from before i started taking it. Wouldnt say its the best out there, but one of the best tasting. Cyclone gave me faster results in strenth and mass increases.But good value. ”
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“ Superb stuff
Now onto my 3rd tub and this is now a part of my daily diet, no problems apart from in the beginning with the strawberry I got a dry mouth,probably through taking too much!!! The chocolate Mint is superb and a must!excellent product. ”
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“ Nice taste, easy to mix. A protein drink you wont dread first thing in the morning for a change. ”
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“ Overall a good product, found it harder to mix than ON 100% whey, and was a little lumpy. Choclate cookie tasted nice. Will b sticking to ON 100% Whey tho. ”
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“ This is the best tasting shake ive ever had and after taking one you never feel bloated. Ive taken strawberry creme for a month and i feel awsome all day. Im definatly going to keep buying this product because its so good for putting on lean muscle. ”
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“ I must say this is a brilliant protien shake, tastes absolutly amazing...can actually drink it without pinching my nose an forcing it down. orderd the phd synergy, hope its just as good as this. will definatly buy again :D ”
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“ 100% the best taste you will find,
Choc is my fav, vanilla 2nd, I find strawberry a bit sweet to handle over constant daily/monthly use, (not yet tried mint choc but I will)
had some great results and fast recovery rates
I wont change brand again! ”
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“ Seems like very good quality protein, I ordered strawberry and vanilla and the vanilla is much better. still not nearly as good in terms of taste and quality as some of the most expensive brands ie. Sponser, but still a very good protein. ”
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“ Amazing, keeps fat off, but keeps muscle on, tastes amazing (chocolate) others not so nice... cheap cheap cheap, goood stuff ”
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“ Tastes great. Ihave it first thing in the morning with 6 raw eggs and still tastes excellent. Had good results and is a good quality product when dieting correctly. Makes up a good proportion of te 300g of protein i take a day! ”
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“ Packaging was somewhat lax, but the quality more than compensated for that. Strawberry Creme is a fantastic flavour. Very good for the price. I'll be using this again. ”
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“ I ordered this product in Chocolate Cookie flavour. For the low price, I wasn't expecting much. It is truly delicious. Tastes like chocolate mousse and leaves no medicinal aftertaste. ”
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“ Ordered both Chocolate cookie and Strawberry flavours...both taste stunning. Really tasty, just like a McDonalds Shake. Mixes up well and the results were solid. One of the best on the market. PHD and CNP know what they are doing. ”
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“ Really great tasting even with water, iv had two tubs of strawberry and although at first very sugary, now it tastes great, very easy to mix and just overall very good product! ”
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“ Purchaced two tubs of this 'stuff' and although the gains and flavour seem to be there, the ease of use is not. It turns into an extremely thick 'froth' when mixed with slim milk and isn't to much better with water. Will go back to Optimum 100% whey ”
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“ Amazing product!! I've tried a few of the 'whey' shakes and this one wins hands down. Mixes superb (as long as you put the liquid in first), tastes amazing!!! and leaves you feel very light and your easily able to train 45 minutes after. ”
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“ Been using it for a month now with a strict programme and fat loss caps. This is the best protein i have had the muscular gains are great.
A definite purchase ”
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“ Its says 90 servings but each one is only 20g of protein, think of it more like 45-60 servings. Cut carbs lately to get lean and this has been perfect. Have 5 of these throughout the day with PHD creatine and i have never looked in such good shape ”
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“ Out of all the whey supplements i have used this is by far the best. Tastes fantastic (tried Mint Choc and Choc Cookie) and i have seen some good fat loss and muscle gain. Add the powder to water though for best mixing, not the other way around. ”
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“ Great taste,easy to mix. Didnt notice much in gains but an overall good product.
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“ Great value and great taste will be buying more. ”
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“ Have tried loads or other products but this is very good,nice taste have just tried choc cookie,easy too mix in a shaker with milk or water will deff buy again will try diff flavour next time ”
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“ Ive tasted a few different types of whey's now and this is the first ive had that doesnt contain any bits or lumps. strawberry is sweet but not too sweet, just right. only used water, ya dont need milk, mixes quick, and am buildin mass quicker too. ”
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“ Ive tried the Choc, Strawberry and Vanilla. The strawb is the nicest to me, the vanilla a close second. Im less keen on the choc which doesnt mix quite as well. Mixing is better than any other and if you stir then leave for 60 sec its goes so smooth! ”
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“ Three tubs so far. Chocolate Cookie was nice, but Strawberry Creme was sickly sweet, and the mint one tastes like some cheapo nasty mint ice-cream. Might go back to Reflex, which all taste nice. Mixes well in water with a shaker cup though. ”
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“ Thought I would try this over Optimum Whey(which I always use)for a change.
I cant comment on its effectiveness but the choc flavour(with skim milk) is NOT very nice.
And mixing in a bottle for 1-2min left many lumps. I'll be going back to Optimum! ”
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“ Mmmm mmmmm mmmmm, nice ”
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“ I've tried a few whey powders, this being the best. And excellent value for money 2! Choc. cookie the best flavour ”
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“ Great product from PHD. Gave me strength and power gains adding only lean muscle. Faster recovery rates meant i could fight a lot more!!
Recommended!! ”
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“ Quality stuf ~ choco mint is best by miles ”
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“ Great product, recommend it to everyone
strawberry taste great : ) ”
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“ Tryed all flavours chocalote mint the best. Superb product best protein supplement i have ever taken in all aspects will continue to use this product very reccomended. ”
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“ It is the best tasting protein powder ive ever had on occasions i treat myself to blending 1 or 2 scoops of the strawberry flavour with milk, low fat ice cream and strawberry's mmmmm so so nice ”
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“ Ordered on Wednesday with priority service, item received damaged and spilled everywhere on Monday. Item was refused. Dont waste your time with this company. They dont deliver on time and they dont know how to pack the supplements properly. ”
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“ First tried with water and tasted VERY sweet & a bit nasty, but mixed with milk its perfect, just like normal strawberry milkshake. It does foam when mixed but either let it settle or pre mix it!
MUCH MUCH better tasting than any other. ”
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“ Strawberry was sickly sweet,taste like rasberry flavour hubba bubba chewing gum!!It mixes very badly and it's impossible to mix with a fork.It also foams up so much in a shaker you loose half of the protein!!Reflex tastes far better and mixes better. ”
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“ Just received my strawberry flavoured pharma whey today, had a shake with water after my work out and was impressed, seemed to mix well enough although got very frothy but not much of a problem, tastes good too. Well worth a go! ”
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“ EXCELLENT. THIS IS THE BEST PROTEIN I HAVE EVER USED, TRIED PROMAX BUT NOT AS MUCH GAIN WITH THAT AS I HAVE GOT WITH USING PHD PHARMA WHEY. TASTE GREAT AND IS AFFORDABLE. EXCELLENT PRODUCT! ”
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“ I'm an extremely difficult muscle and weight gainer and after only 3 weeks of hard training and this whey i have seen big changes. Even other people have noticed too! (Very flattering!) Tastes good. Definately buying more ”
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“ Great taste (choc cookie), and good value for money. Does froth too much tho, leaving some undrinkable foam. Easy to drink as its only about 1/3 pints worth. Good product! ”
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“ Excellent stuff, must buy!!! ”
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“ Excellent whey
great tasting
big strength and mass gains
best on the market, top product! ”
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“ This is a top quality whey from PHD,tastes great,mixes real well,and if you add their glutamine it works even better!recomended to freind and hes hooked also,thumbs up from me and im fussy!nice one PHD! ”
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“ Cannot fault this - tastes fantastic, thick consistency is great for that full feeling. Superb for lean mass gain/fat loss. ”
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“ One of, if not the best shake i have taken. A good 40g for after a session, and i take 20g before training and the same before bed asi cant afford casien. Recently started mixung with water instead of milk with no loss of taste.
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“ Words cant describe how good this stuff is best supp iv had in ages 10/10 ”
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“ PhD only got product of the year cos they are the same company as monstersupplements. how bias can they be. everyone knows reflex is of a much higher quality. DONT BE FOOLED BY THIS CHEAP IMMITATION!! ”
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“ Good stuff, lasted me a while and i take about 4 servings a day. seems to work too. im going to order more. ”
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“ Just got it a few days ago, taste is really sweet and sickly (strawberry) I much prefer the taste of the reflex instant/micro whey (strawberry) however this does mix ok only time will tell if its very good...thats if i can stomach it!! ”
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“ Great protien mixing very well and easily, tastes great and seems to be doing the job ”
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“ One word; 'awesome'. best tasting shake i've tried whey or otherwise. assimilates quickly with no bits. i tried the mint choc flavour but will be buying the others too. ”
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“ WHY O WHY HAVE THEY PUT THE PRICE UP ON THIS??
phd WILL LOOSE CUSTOM ON PRICE AS THAT WAS ONE OF THEIR STRONG POINT!!
GD PRODUCT,TERRIBLE PRICE INCREASE!!
NOT GD MONSTA!! ”
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“ Very good product, mixes well, choc mint tastes great. The phd shaker isnt so good but the whey is brilliant. ”
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“ Just got my second pot of this, Chocolate cookie this time.. Always had strawberry on other proteins as it was just about palatable. And don't normally go for choc but this choc is superb. It does foam when mixed but simple solution... let it settle! ”
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“ A++ Product, well worth the price! The strawberry tastes absolutely fantastic and gives off amazing results. I've tried other Whey products and nothing compares to this one. You won't be disappointed! ”
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“ NOT A GUD SUPPLEMENT FOR ME PERSANOLY DIDNT GET GUD RESULTS WOULDNT CHOOSE DIS SUPPLEMENT AGAIN,SUM ADVICE FOR U HARDCORE BODY BUILDERS REFLEX INSTANT WHEY THE BEST PROTEIN POWDER IVE USED SO FAR ”
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“ Great product with a fantastic taste (chocolate cookie ) a bit difficult to mix but does the job. Another A1 product from Phd jkd ”
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“ Tastes great (choc cookie) and appears to have everything i want/need. only minus 1 star as there's no included scoop but thats hardly monsters problems.
only been taking a day so no word on effectivness as of yet. ”
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“ Ok ish nothing special............... its all in the mind ”
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“ Decided to try strawberry. Very unique taste wasn't sure if I could stomach it. But the next day I loved the taste! I use it in conjunction with Phd Synergy and on non training days. Downside is that there is a lot of froth compared to other wheys. ”
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“ Stacking it again. best whey out there by a mile, don't beleive me, try it. ”
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“ I've used the strawberry one before and found it really good, dramatically reduced my recovery time. But recently tried the vanilla flavour and would't recommend it, had to force it down everyday. Otherwise is a great product. ”
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“ Just got the choc mint. usually have strawberry or choc cookie but fancied a change. Yet again as with the others the flavour of Pharma whey just outclasses every other protein ive ever had. Good with water or milk. Worth its price just for the taste ”
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“ Excellent product. You will see results with this, however beware the high calories that come with it. 3 servings a day means your gonna have to do some decent cardio to keep the six pack. Avoid strawberry flavor, other flavors are pretty nice. ”
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“ Tried and tested Maximuscle & Relex Whey protein and creatine for many years, but since finding Phd I've never looked back. Great taste (vanilla best) mixes well, great value for money, and big gains in the gym.
Creatine lasts for ages, Superb!!! ”
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“ PhD is without doubt my favourite supplement manufacturer. Pharma Whey is far ahead of the pack in quality, mixability and importantly taste. Mixing other with waters normally makes you heave...Pharma Whey is like a milkshake. Great results too! ”
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“ Chocolate cookie flavour is amazing. Much better than the cyclone I used to use. Mix i pretty consistent. Maybe a few quid cheaper would be nice but good value none-the-less ”
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“ Ive just recived my tub of phd whey,ive tried alot of diffrent wheys,maximuscle,bodyfortress,york and lots more but none of them compares to this in taste, ive took the vanilla creme and i love it, only 1 scoop per shake,value for money, get it bot ”
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“ Better tasting than all others I have tried, fully recommended ”
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“ Cant really comment on the effectiveness yet because i've only just started my 1st tub. The choc cookie flavour is REALLY nice and mixes easily too. the best tasting whey i've tried ”
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“ Taste just like milkshake with milk! had so many shakes and this is a joy to drink you want have to hold you nose with this one! Really feel it working to have gained loads! ”
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“ I've tried so so many different types of whey and this is by far the best in terms of quality and taste, Strawberry is my favourite and tastes like a normal milkshake, def worth the few extra quid!I won't use anything else now! ”
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“ This protein does the job, it aids recovery and does not have the added 'BAD'ingredients. It has a great taste and used with the right supplements depending on your goal, works a treat. Great addition to the fitness world. ”
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“ Tried the mint choc and it tastes awesome, mixes easily and i am a repeat buyer. your spoilt for choice when buying protein but i'll be sticking to this brand, noticing some great results. ”
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“ ”
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“ I think this is ace gear!! Tried 3 or 4 different proteins, maximuscle, nutrisport, holland and barret and myprotein but i think ill be sticking with this from now on taste awesome huge tub for the price and mixes really well. Good value and results. ”
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“ Gd ”
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“ Just saying what everyone else is really, excellent for putting on the muscles and the best taste around. Just a tip to get the best mix add the scoop(s) to water not the other way around. ”
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“ ALL FLAVOURS TASTE GOOD AND MIXES REAL EASY GOOD VALUE PROTEIN. ”
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“ Choco Cookie Flav taste is Nice!!! luv it ”
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“ Quite simply, use this because of the taste. The Strawberry Crème is just like a Maccyducks milk shake. I mix with water and it’s just superb, better than anything else on the market by miles. Also it has everything you need from a whey product. ”
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“ Really good protein contains everything u want, tastes great.
choclate mint very nice would buy again ”
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“ Fantastic product,tastes really nice.well worth what i paid. i highly rate this product!! ”
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“ Excellent value (not a cheap product at all), taste is superior compared with others I've tried (i brought vanilla and chocolate cookie). only thing to note is it can been a little foamy but many have offered solutions to solve this . will buy again, excellent service from monster supplements too!!! ”
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“ Away to order my 3rd tub best whey ive used and tasted, like macd's shake, im using with skimmed milk and i have been making big gains with this product, im taking 4 a day and it lasts me bout 3 weeks, quality get it bought ”
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“ Packaging great got choc mint tastes really nice compared to some i have tried eg usn. would recommend to anyone wanted to get more muscle and mass !! i will definetley get another tub after i have finished this one !! great stuff !! ”
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“ This is a great product would recommend it to anyone.
took its time getting delivered because the delivery service was deplorable but once it arrived i cant fault the product just the service.
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“ After i had one try of the strawberry cream flavour, i nver used it afte that so i dont know what effects it gives you or quality but I nearly vomited after trying it.... it tastes like campeno sweets. ”
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“ I've tried other whey supplements and this is by far the best tasting and easy to use. Delivery is excellent. ”
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“ A tip for the muppets who moan about "froth", try putting your milk or water in a blender, start the blender then add the whey to it when it is mixing, you will get a nice even shake, there you go! bobs your auntie! ”
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“ I am not trying to plug the stuff but it seems very good, tastes good, mix in a blender for a best results as with all whey.. i have recently tried syntha-6,(Expensive)and i have used Matrix and dymatize and plenty of others in the past! overall A+ ”
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“ Best product so far! i got strawberry and its sweet taste is easy to stomach with both water or milk! Would recommend this to anyone wanting a no-fuss drink which is enjoyable to drink, tried both strawberry and double choc and think there both great ”
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“ Just tried first shake then tastes lovely tried all other PHD products and all brilliant much better than maximuscle and cheaper got great results of pharma gain and synergy ”
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“ Good stuff!
tastes good, looks good, doesnt mix as well as Optimum Nutrition or Reflex, but still good ”
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“ Been using this for a week now. I find it very hard to mix compared to ON 100%. Wish I hadn't changed now. Can't comment on muscle building because I haven't used it long enough. Stirring it is like a cardio session. ”
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“ Very good protein! keep it up PhD ”
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“ This is the nicest shake on the market,effective,cheap-ish and great tasting.wont be going back to reflex after tasting this! choc cookie flavour is the nicest ”
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“ In terms of affordable protein shake this stuffs the dogs wotsits and tastes great too! highly recommeded! ”
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“ The best whey I've ever had. Choc mint flavour is excellent, and the quality of the poweder is brilliant. Very fine and mixes quickly with water. Will buy again ”
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“ After using Maximuscle Promax I decided to try Pharma Whey. I'm impressed by the quality and effectiveness of the ingredients, combined with the exceptional value for money. Vanilla creme gets my vote. Good luck to this quality Yorkshire firm... ”
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“ First of all, great service! The chocolate cookie flavour tastes amazing, even in water, and mixes well. Overall: great taste, good value, high protein content. I would highly recommend this product. Choc cookie flavour is wonderful.
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“ Changed from Syntha 6 as this is cheaper. This tastes no where near as good, turns to froth when mixed, and settles, bit disappointed. Nutritonally I think it is better though, less calories for 1 thing. Getting used to the flavour now (cookie flav) ”
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“ Only just got it this morning, mixed really easily with water. i've had bad experiences mixing protein powders before, lots of nasty lumps etc. This product had 0 with only a few seconds of shaking.
Tastes pretty damn good with water (cookie flavour) ”
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“ Great product tastes like any normal milshake!
Not cheap but if you put the work in is very rewarding. ”
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“ I have used many whey products now and this is simply the best one yet, it mixes very well with water and the taste is so much better than any other shakes ive had. its like ronseal does exactly what is sais on the tin pukka stuff ”
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“ Really good product, good value for the amount of whey, not as good as maximuscle promax but then again no other protein is, however comparing the two prices then pharma whey is a better buy. ”
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“ Ordered PHD as Optimum was out of stock at the time :-( does not mix well in the shaker, leaves many lumps and if you shake for to long to get rid of the lumps it just turns to froth. Just reordered Optimum and will keep the phd as spare :-) ”
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“ Simply the best!! ”
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“ I got the chocolate cookie flavour and it tasted ok (better than maximuscle powders). However the shake is too thick which makes it very difficult to drink. I wont be buying from PhD again and will be switching back to BSN Syntha 6 as my main protein ”
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“ Best Basic protein i have come accross, Strawberry tastes jst like maximuscle promax, with the added benifit of being way cheaper than promax, with just 1g of protein less the cost adds up for this. I have tried cookie choc best ive tryed nt to sweet ”
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“ Great product, this has to be one of the best weight gainers on the market today!! ”
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“ Got it a couple of days ago , and so far i had a great first impression!
Easy to mix , really nice texture if i can say so , absolutely no stomach trouble, tastes a bit sweet but just add more water , 500ml instead of 350ml to 1.5 scoops.great buy! ”
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“ I wouldnt be suprised if monster supplements wrote these reviews themselves! They either own PhD or have some sort of agreemant to sell their products. The protein is of very poor quality and tastes disgusting. Buy anything apart from this rubbish! ”
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“ Tastes great and mixes well. A couple of teaspoons of coffee and some ice cubes in with the choc flavour, mixed with water is better tasting and MUCH better for you than the high street coffee shop chains crap. TRY IT! ”
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“ A really high quality product with a great price tag. Been using it for 6 months now, excellent lean muscle builder. Vanilla is superb taste. Highly recommended. ”
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“ Only just got product this morning, package looks awesome. cant comment on effectiveness yet, but it doesnt taste nice, vanilla, although it mixes really well with milk. maybe the flavour just doesnt appeal to me.
will review when finished tub ”
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“ This protien is great, neary finished my first tub of choc mint and i tasts brilliant, getting good gains aswell eveything you can as for in a protien!!!!
kyle ”
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“ This protien is great, neary finished my first tub of choc mint and i tasts brilliant, getting good gains aswell eveything you can as for in a protien!!!!
kyle ”
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“ This protien is great, neary finished my first tub of choc mint and i tasts brilliant, getting good gains aswell eveything you can as for in a protien!!!!
kyle ”
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“ Great tasting product, really made recovery quick and easy with huge gains in lean muscle...great product for anyone to use!!!
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“ This product has given me great recovery after training and tastes pretty good!
i would defintly recommend it! ”
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“ Amazing product. I have never tasted such a good protein shake in my life (chocolate cookie and chocolate mint are both fantastic). I have made some great gains with it and it definatly does the job. Has helped me produced some serious lean muscle ”
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“ Used this product for about 4 months with really good gains! Mixes really well, tastes great doesnt leave you bloted!
I would really rekomend this product to any one, the price is A+ for what you are getting! ”
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“ USED THE STRAWBERRY ISO 7 A GREAT TASTING PRODUCT BUT THIS IS AWFUL(strawberry) DOES NOT MIX VERY WELL REMAINS LUMPY,VERY DISSAPOINTING COMPARED TO OTHER PHD PRODUCTS I HAVE USED.. ”
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“ If you like strawberry creme, buy this product. Its possibly the nicest tasting shake available on the market and if your cutting can provide a huge relief from the bland tasting tuna and chicken!! ”
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“ Started using this after a long period using USN's pure protein IGF 1 (same as sci-mx pure protein grs-5). i found it far too sweet and when you mix it it goes frothy. would not recommend this product, next time im going to stick to USN. ”
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“ Finally! A protein shake that I can actually enjoy drinking! Vanilla tastes awesome just with water! ”
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“ I often see all the stars on reviews and think yeh right but i can say that this is the best tasting+mixing shake ive tried that delivers real results and we all know without a good shake good results are kept to a minimun. try choc cookie its ace!!! ”
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“ What an amazing product, tasted the vanilla and choc cookie flavour and i am impressed compared to ON 100% which leaves a nasty chemical taste in your mouth and Reflex instant whey which is just too light on taste. PHD my #1 protein from now on!!! ”
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“ This is awesum, great value for money, u can see results. choc mint flavor is very nice ”
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“ Unbileveabale tackle i am now 20 pounds further into my training since april i am fucking ripped quality 245 pounds by the way 9% body fat!!!!!!!!!! ”
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“ Top Stuff Have Seen Lean Gains In 2 Weeks Training 5 Days A Week And This Is Really Feeding Me The Additional Protein I Need Before And After..Will Def Be Buying Again ”
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“ Tried the maximuscle stuff which is expensive. This is really good tasting. (choc cookie) Sweet but no after-taste, mixed VERY well and extremely good value..5lb and a free shaker? this is great! Also note this has BCAA's which other powders dont ”
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“ Very frothy when mixed, very sweet, also contains nasty man made chemical sweeteners such as sucrose. Long term use could cause possible health issues. I am surprised that people have given it 5 stars do they knwo what ingredients they are consuming. ”
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“ Great product, choc cookie tastes great too. Speedy delievery, only downside was that my free shaker cup was smashed in transit & have had to bin it. ”
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“ Tastes great, BUT......thats about it. used this relegiosly for a month and didnt see any gains compared to the previous month when on Reflex Whey, now back on reflex and seing the gains, the protein is better quality. ”
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“ ”
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“ Great value product works great tastes great. and the deliverey is wicked as well. Ordered it yesterday came at 11.57 this morning occording to the parcel tracker thing ”
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“ Great tasting as all phd products, and very good value, wouldn't use any other brand from now on. and one of the highest protein contents. Fantastic in choc mint!!! ”
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“ It would be 1 of the best shakes out there if i could stand the taste also it gives me a headache and makes me feel sick i heave trie about 12 different supplements now and the only 1 i can handle is expensive promax just my luck ”
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“ Well well i must say no problem with the body chemistry and a good rate for muscle repair. personal preference towards the taste was enjoyable but a little too thick and bubbly. overall an excellent product. ”
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“ Excellent stuff,mixed very easily in the shaker no lumps at all,i like this best with skimmed milk,i tried the strawberry creame and love it,not too sweet and 20 grams protein.top quality and got to me very fast.will try the other flavours for sure. ”
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“ Absolutely stunning product. Every training session I do I take 1 scoop of this with 500ml milk immediately after and the recovery is fantastic. Taste is great even with water and can recommend this to anyone. The best whey protein on the market! ”
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“ Cheap, decent taste, effective! Best protein i've ever used by a long way. ”
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“ Top product-been using for a year now. Good strength/gains in lean muscle. All my trainning partners using same product. Great flavours, strawberry is top..... ”
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“ Been using it 4 around 2 weeks and all i can say is wow, firstly im trying to lose some weight but at the same time i want 2 get bigger muscles so i need a good low carb protein shake and this does it 4 me. ”
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“ A very good product, I'm going to try ON 100% Whey next and decide between the two which is better. Had a few tiny lumps after shaking but nothing major, Very good results, Very impressive. Would recommend !! ”
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“ Been using PhD Whey for 4 months now and have seen massive gains! Tastes great as well! ”
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“ Good product with good gains. Mixes well although strawberry is a little sweet and tends to froth up too much in a shaker. Can't fault chocolate cookie..haven't tried other flavours yet. ”
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“ Chocolate Mint tastes amazing, mixes easily and gives everything you need between meals. Sorted. ”
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“ Great tasting shake (Strawberry Creme) that mixes really easily with no bits or lumps. It froths a little but still is very easy to use etc. I found that with well thought out exercising etc this gave good protein etc required for sustained gains. ”
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“ Top product :D iv used it for about two weeks and noticin difference in muscle size already. also it tastes amazing and mixes within a few seconds. defnatly recomend it. ”
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“ Just tried the choc cookie tastes absoulutely crap could not take that after everywork out dont know about the effectivness tho!ey up jugas ”
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“ Just tried the choc cookie tastes absoulutely crap could not take that after everywork out dont know about the effectivness tho!ey up jugas ”
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“ Tasted great, no bloating, results still to be seen ”
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“ Very easy to mix, no lumps and the consistency is good. That said, was very frothy which I wasn't particularly keen on.
Didn't like the taste of the Vanilla at all, ended up mixing with flavours all the time.
Have had better results on others ”
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“ I love this powder. i enjoy every shake i have whether its mixed with water or milk. it creates a smooth protein packed shake and has the added bonus of l-glutamine, bcaa's and taurine. best protein on the market ”
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“ Excellent product!! Has helped me gain 30kg on my bench press in 9 weeks and half an inch on my arms, 1 inch on my neck and 1 1/2 inches on my chest!!
Staked with creatine am going to try synergy now to save forking out on both!!
Benny ”
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“ Mixes tremendously well and already starting to see gains after 2 weeks taken with phd creatine its a great combination. it even tastes fantastic i bought thechocolate mint flavour.....all in all an amazing product ”
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“ Chocolate mint tastes mad, i just cant stop drinking it. you can tell its great quality just like the rest of the phd range ”
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“ I bought the vanilla flavour, its sweet but it tastes great. Mixability wasnt so good, but it was a thick texture and filling which is a plus. Its a good quality protein, just not quite enough grams to the scoop, prefer optimum nutrition 100% whey. ”
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“ Bought this in bulk between ten people in four flavour's. Everyone rated it high, easy to mix no bloating great taste vanilla is probably the best it doesnt become repetitive. ”
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“ One of the worst Protein supplements I ever used despite the good reviews. Bsn Syntha6 and Refex Microwhey are far away from this one and results much more visible after few weeks using them. The mix-ability with skimmed milk is really bad!------ ”
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“ Bought vanilla flavour, tasted really nice, easy to mix but i prefer reflex instant whey and optimium nutrition 100% whey. They taste better and are a better product imo, but i still liked phd pharma whey, i just prefer reflex. ”
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“ Good product, vanilla tastes great and is easy to mix. ”
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“ Used this for 2 months now.
Great stuff seems to be giving me good results.
On the down side this stuff gives me really bad flautulance which is not nice.
Mixes very very easily and tastes great.
Shame my body does not agree with it :-( ”
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“ Bought it cos it was on a deal when i needed some powder to make up some protein flapjacks, couldnt believe how tasty is was when i used it as a pure shake. Sticking with this one for good ( vanilla ) ”
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“ This product is an absolute waste of my time and hard earned cash!!!!! DO NOT UNDER ANY CIRCUMSTANCES BUY THIS. Go for Reflex Intsant Whey! Karl ”
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“ Good Value
God Gains
Mixes Easily
I got choc cookie which tastes great, even with water!
I'm just not sure what flavour to get next??? ”
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“ After trying Synergy Iso7 and experiencing some reasonable gains I thought I'd try Pharma Whey. The strawberry is reasonably sweet and a little sickening. MET-Rx Supreme Whey has a superior taste. But the extra components more than make up for that! ”
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“ This is seriously thick when mixed even with water. ON & Dymatize are like drinking water compared to PhD. If you take a double serving after training like myself, be prepared to drink a whole shaker full of liquid, its needed get the stuff out. ”
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“ Great tasting. mixing well with water or milk. Great protein powder. Free shaker is useless ”
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“ Brilliant product. Best tasting shake iv tried yet. Chocolate cookie :D not sickly at all. Use with milk ”
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“ Tastes just like a choc mint milkshake should amazing taste my friend who doesnt go the gym has started drinking them just for the taste
jimbo jones ”
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“ Mega great taste and mixing quality! ”
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“ Amazing, I found it very difficult to put on weight but with this product i put on pure muscle. Vannila tastes great. ”
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“ Fantastic product. Mixes well, no lumps. Tastes great with water or milk.
Love all the flavours too :)Choccy mint is my fav!! ”
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“ Been using this for a while great product just tried banana flavour does not mix as well as vanilla and strawberry in my opinion good stuff though ”
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“ Good product, but I found i could not get rid of lumps, without mixing with a blender. ”
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“ First time on this...have to say right now I wish I'd ordered more Reflex Instant Whey!! Wanted to try PhD after all the good reviews, its early days & time will tell I guess. mixes very thick but ok, tastes good - hope its as good as Reflex ”
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“ Good product if you need to reduce muscle breakdown but didnt realy notice size or muscle tone improvement. But realy good for maintaining physique you already have. Strawberry is addictive ”
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“ This is a great product. I've used others and this one mixes and tastes the best. I purchased the strawberry but have been informed by others that the chocolate is nice too. If you haven't found a good shake yet, give this one a go! ”
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“ EXCELLENT DOES FOAM UP A BIT ”
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“ Great product.good gains gained about a stone and a half.easy to use tastes great.very good for fast recovery after a big work out.does give you some bad wind but overall its a great product.will use again ”
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“ Has to be the best tasting protein around, even with the supershakes.
Also the most effective and easy to digest protein i've used, combined with the fact it comes in a HUGE tub for the same price as *axi*uscl* protein then thats double value!!
”
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“ Notice how flavour is not an option on this product coz monster are promoting PhD. Tastes not to good. Get optimum nutriton 100% whey chocolate for the best powder going. ”
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“ After normally going for Optimum Nutritions Whey product, I deceided to go for this PHD fitness one after reading all the good reviews about it.
The taste is good, however the consistency is very lumpy considering the claims of it being top quality. ”
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“ I've used a few different supplements including Maximuscle Cyclone, Maximuscle Promax Extreme, Extreme Protein. All of the above have produced some positive results, but PhD Nutrition Pharma Whey has been by far the best. Free Shaker is useless thoug ”
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“ Ordered this product and despite having to prove my billing address the products still arrived within the 5 days given. Very impressive service. The product itself is great. i got mint choc flavour and when mixed with milk it tastes great. ”
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“ My 3rd tub came today and my first two was chocolate cookie, i ordered banana this time and once again the taste is great. I have put a stone and a half of good muscle mixing phd creatine with my shake. Overall this is a great product, a++++++ ”
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“ Fantastic... great value and great tasting; much better than other rivals! You get more bang for your buck other than Maximuscle Highly recommended
”
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“ This is easily the best protein I've tried (and i have tried loads). Tastes great, mixes easily and great value for money! Don't waste your cash on Maximuscle when there's this on the market! ”
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“ Came within 2 days
mixes very well with ease
Great Product !! ”
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“ I have probably had more than 10 tubs of PHD and it is definatly the best. I have tried may other brands but always go back to PHD. ”
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“ Brilliant taste!
Chocolate Mint tastes DELICIOUS! It tastes just like milkshake! ”
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“ Overall didnt like this product, no where near as effective as instant whey, synergy is in another league of course but thats an all in one. It also doesnt taste very nice, not similar to synergy at all. wouldnt recommend. ”
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“ The best tasting protien shake I have ever tried! I was using Maximuscle before, and I used to hold my breath when drinking it. When I drank this, i wanted more. So smooth and delicious, try it using very cold water and ice :D ”
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“ Great product and the best protein shake i have ever tried...but one thing i dont like is making you fart all dat...anyway who cares..the result are great...phd all the way ”
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“ Tastes great....
mixes ealily......
really made an impact on my overall outcome in the gym...
da best on the market by far.. ”
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“ Buy this product if your serious about nutrition and training and you will not be dissapointed,the chocolate tastes like anabolic. ”
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“ I had been taking this product now for 13 solid months and did'nt notice any gains in strength or size. Until last week when I stopped using the "free shaker" provided and used a proper PHD one.I'am now huge, bigger than Arnie. Thanks PHD. ”
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“ Best whey protein on the market. Better results than Maximuscle and a fraction of the price! ”
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“ Not a fan! Strawberry is far too sweet and I have a sweet tooth! Mixes easily but leaves the shaker 3/4 full with froth and you have to wait 10 minutes for it to settle, not impressed. Don't be fooled by the fancy marketing and claims. ”
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“ ”
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“ Top quality,nice taste and very effective. ”
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“ Top quality,nice taste and very effective. ”
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“ Oww, went from 28cm biceps to 33 in 2 weeks.
lost 3% body fat. Choco mint tastes very good, remembers me choco mint mousse. cant wait to get choco cookie. ”
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“ Fast delivery. Good taste. Very good product! ”
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“ 5TH TIME USING THIS, STACKING IT WITH SYNERGY. BEST TASTING AND BEST WHEY AROUND BY FAR. HOW ANYONE SLATES THIS IS BEYOND ME!!! ”
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“ This product is just FINE! Effective, mixes extremely well!
However, its price has just gone up...erghh ”
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“ This and reflex are the 2 best proteins on the market! This is my personal favourite. Much better than both optimum nutrition and maximuscle promax. This is the best protein out there. ”
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“ Been using this along with Phd TB & Creatine for the last 2weeks, already ive experienced gains of 4lbs lean muscle and also a decrease of 3% body fat, muscles feel firmer and reps have increased.. would definatly recommend stacking those 3 products! ”
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“ Good gains, good value for money too! however froths up a lot when mixed in a shaker, which was disappointing. Tried Strawberry, tasted ok,but no where near as nice as BSN syntha 6. ”
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“ Tastes great (mint choc chip), doesnt realy help with aching but still tastes realy good and is effective at strangth gains and for one of those 100 metre sprinter bodies. Recommend. ”
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“ I have the choc mint flavour best tasting shake around much better than maximuscle and other leading brands works a treat get a reall energy boost i found if u use 30 mins to hour before work out great product recomend to any one ”
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“ Ive tried a few types o whey mixes n found this one to be the best. results came quicker an looked better. tastes good an mixes easily.
will be stickin to this in future ”
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“ One of the best tasting proteins I've tried (at least the strawberry flavour), yet to see the the long term effects as I've only been taking it a short period of time, but definetly good. ”
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“ This is by far the best Whey product I've tried. Mixes very well with only a few seconds of shaking. I've been using for 2 months now (tried both chocolate and strawberry - both delicous! Use alongside PHD Creatine for great muscle growth + repair!! ”
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“ Been using this product for a while now.I've tried choc cookie, which was outstanding! Vanilla tasted ok but after a while, gets boring and tastes pretty poor. Now awaiting the choc mint, which i'm hoping is the best! Recommended to all bodybuilders! ”
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“ Great ease of use and quality, very effective. Not so keen on the taste of the strawberry, however it is still very much drinkable, and not seen as a chore as some other shakes are. ”
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“ Really wasnt impressed with this one, made me feel sick multiple times, stick with synergy ”
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“ Not very good, really doesnt taste very nice and can be heavy on the stomach, deffo wouldnt reccomend ”
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“ Terrible product, but great service from monster ”
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Ask a Question
Do you have a more definate date for the release of this range please?
They have arrived, all going fast!
Hello,
Do you have a website address for this manufactures website as i could not find it by searching on google.
cheers
stephen
sure: www.phd-supplements.com
How many shakes per container?
90 shakes per 5lb container.
Regards
Jason Rickaby
www.monstersupplements.com
What sizes do the pharma whey tubs come in?
Only the value 5lb. size. Fantastic product!
Hi,
I was wondering how this compares against 2 other whey proteins that i was considering buying:
Optimum Nutritions 100% Whey
&
USN 100% Whey Protein
Plus they're all in the same price range.
Thanks
Ibrar
All similar products, Pharma-whey has added BCAA's and L-Glutamine which stand out and tastes great.
All 3 are great products.
Regards
Jason
Hi i am interested in buying your product and would like to know what types of amino acids it contains and what amounts per serving. does it contain arganine lysiene, cystiene and what amount of glutamine.
thanks.
darren
HI darren, it contains leucine and arginine naturally within the whey. It contains added Micronised L-Glutamine (600mg per 100 grams)and naturally-occuring glutamic acid. Pharma whey is high in the important BCAA's.
Regards
Jason Rickaby
www.monstersupplements.com
Hi there, just wanted to know is the phD Range tested to iso standards?
The Phd range complies fully with ISO standards and protocol, thanks
Mark
www.monstersupplements.com
Hi i have recently bought Pro Lab N Large 2 for gaining bigger body mass. How does this compare with N Large 2? is PHD better?
Pharma whey has very low carbs and calories so these are different protein supplements for different goals,
All the best Andy Robinson
Hi, I'm a bit of a newy to all this but I'm wanting to look more toned. I've been building up muscle over the past year but I need to lose some fat so you can see the muscle tone. Can I take Pharma Whey to build muscle whilst taking Thermobol to lose the fat? Would this work?
Hi Stevie,
Using Pharma Whey andThermobol together would be fantastic to help you gain lean muscle whilst burning fat.
Regards
Mark.
I recently purchased this product along with a shaker cup. Is it supposed to come with a serving scoop, because there wasn't one inside the tub?
yes it should come with a scoop,it may not be just on the top,i appolagise if there is not one in there,
All the best Andy Robinson www.monstersupplements.com
Hi. does this product help u gain muscle mass and tone up????
yes this would help,it has very few calories and carbs,it has 20g of protein per serving and Branch Chained Amino Acids to help build muscles,
All the best Andy Robinson www.monstersupplements.com
Im quite fit and enjoy playing sport, but i need to loose a stone and a bit and get rid of my love handles. what is the best supplement to use? ie meal replacement or protein whey and how often?
chris
HI Chris,
I would suggest you lowering your carbohydrates, assuming they maybe high. Take the Pharma Whey twice per day with water. This will help you acheive the results much faster.
Hope this helps
Mark.
www.monstersupplements.com
I currently use this product but i have recently been told by my dentist i need to cut down on sugars/sweeterners i was deverstated as i currently have about 3 a day!I was wondering if you could suggest any alternative to protein shakes as most contain these ingredients?
PHD Pharma whey only contains 1.61g of sugars,you will be fine with this it is other things like sweets,fizzy drinks and sugar you will need to cut down on.
all the best Andy Robinson www.monstersupplements.com
I was wondering how much glutamine is in this product and how it compares to other similar products?
L-glutamine content per serving is 150mg, this will help your muscles recover after a workout,
all the best Andy Robinson www.monstersupplements.com
Hi, I would like to know when it is the best time to take PhD N. Whey? And how many times a day? Should I take more than one scoop, per serve?
one scoop per serving is fine, best times are first thing in the morning and within 20mins after training. You can also have them between meals .
All the best Andy Robinson www.monstersupplements.com
Should I drink PhD Nutrition Pharma Whey even the days I am not going to the gym? By the way, the taste is really good!!
i would still drink the PhD Pharma whey on non-training days.
All the best Andy Robinson www.monstersupplements.com
Bought this product love it when mixed with milk. Just wondering for training purposes am I best taking this with water instead.
you can take it before or after with milk. you can have it with water if you want,it still tastes good even with water.
All the best Andy Robinson www.monstersupplements.com
Hi, i want to gain lots of muscle but still stay quite toned. I've been looking at phd pharma whey and cyclone. I dont care too much about price, but which product will give me best results? (because cyclone has more added ingredients like creatine too).
the PhD pharma-whey would probably be best as you can gain weight with the cyclone because of the carbs and calories.
All the best Andy Robinson www.monstersupplements.com
Hi i am currently on cyclone and i feel that it is only putting wieght on. with the pharma whey can i take it as i should and put on muscle and not put on any extra fat? then therefore be able to lose that current fat through cardio excersize on top of my muscle building? in addition is the pharma whey a meal supplment and also is cyclone a meal supplement?
kind regards Andy
Hello
Cyclone is great product except for the fact that it comes with too many carbohydrates in it. Pharma Whey doesnt, and therefore is better for building muscle without making you get too fat. You should require around 1g of Protein to every lb of lean bodyweight (remember to increase this as you lean muscle weight increases)
Watch out for PHD Synergy, which is like cyclone but without the carbohydrate content. Synergy launches Monday 15th. Get your carbs from natural wholesome sources like fruit, veg and wholegrains, wholewheat pasta etc... these nare the foods nature intended us to eat, the foods we evolved on! These foods come packed mwith the vitamins and minerals our bodies need.
Yours in Health
Shaun
Monster Supplements
Hi i am currently on cyclone and i feel that it is only putting wieght on. with the pharma whey can i take it as i should and put on muscle and not put on any extra fat? then therefore be able to lose that current fat through cardio excersize on top of my muscle building? in addition is the pharma whey a meal supplment and also is cyclone a meal supplement?
kind regards Andy
Hello
Unfortunately Cyclone has carbohydrates in it, which just add calories to the mixture, and empty calories at that!!
What i mean by empty calories is that the carbohydrates dont include the goodness that wholesome natural Carbohydrate sources like fruit, vegetables and wholegrains have, the vitamins and minerals that are the nuts and bolts in our dietry makeup!
Cyclone is a great post workout drink, but choose pure whey supplements like PHD Pharma Whey or Reflex Instant Whey, neither include too many Carbohydrates, thus the calories you get from these are all protein.
Yours in health
Shaun
Monster Supplements
Hi, I seemed to have reached a plateau, cant get any bigger, what would you reccomend for me, I add fat really easily so want to avoid this. I currently use phd creatine and pharma whey but gains seem really slow. I dont want to be lean just bigger without the extra fat. Should I try pharma gain.
Many thanks.
Hello
Make sure you are consuming 1.5grams of Protein to every pound of bodyweight and increase this as you get bigger. Divide this amount in to 5 -6 servings throughout the day. Creatine Monohydrate has been successfully administered by the Colgan Institute of Sports Medicine for years. They use a 50:50 mix of Grape juice and Grapefruit juice to take their creatine with. As a great al;ternative to just Pharma whey would be PHD Synergy which includes creatine, Glutamine and Methoxy-isoflavone as well as ZMA which is a great nautural booster of protein synthesis. PHD synergy is a great all in one supplement that tastes absoloutely delicious, and is the same price as Pharma whey... bargain! The only thing to then address is your training and rest periods. Make sure you use a range of repetitions, exercises, sets etc..
Yours in health
Monster Supplements
Does this product come with a scoop? opened mine up and couldnt see one, do i need to go fishing to the bottom?
Hi Glen
Yes unfortunatley you will have to go fishing as they usually end up at the bottom during transit.
Thanks
Katie
Just wondering if this will be any use if im trying to shed unwanted weight im 13.5 and 6,2 ft im currently using usn diet fuel but finding it a lil hard going?
Hello
Whey protein is always a great idea, im assuming you want to lose fat and not muscle. Remeber that muscle tissue is the place that calories are burned, so the more muscle tissue you have, the more calories you will burn (even when just sitting down).
So in that respect, Whey protein is a great supplement to maintain what muscle tissue you have, or want to grow.
A great product to aid you in your fat burning is PHD lean degree, its proved very poplular with our customers since its release.
Keep your cardio high and try higher repetitions in training, when im in my fat burning phase, ill go up to 20 reps and even superset my excercises
Yours in Health
Monster Supplements
Hi guys just bought this product with the lean degree, but want to know the best amount to take,On a training day I would take 1 scoop in the morning, 1.5 before training,2 after training and 1 before bed. I'm worried this is excessive.Non training days I'm 1.5. in the morning and before bed. Thanks, great tasting!!
Hello
you need 1 gram of Protein to everly pound of bodyweight. So if you weigh 180lbs, and are carrying around 10lbs of fat, you would need around 170 gms protein per day.You would divide this up into 5 or 6 servings. Ideally 3 of your protein servings would be from whey supplements and the rest from food.
Yours in Health
Monster Supplements
Hi, im intrested in stacking phd nutrition pharma whey with bsn no-xplode and possibly reflex creapure creatine. Is it ok to stack these three together and is the extra creatine nessasary or is there enough in the whey and no-exlode? thank you
Hello
There should be enough Creatine in the No Xplode for a creatine maintanence phase, only buy the Creapure if you are loading up on Creatine.
No Xplode and Pharma Whey would go very nicely together
Yours in Health
Monster Suplements
Hello, im going to start stacking phd pharma whey and phd wired. i would like to start stacking it with a creatine. is this dangerous in anyway and what creatine would you recommend? thanks
the wired should give you enough creatine as it has 5g per serving.
All the best Andy Robinson www.monstersupplements.com
Hi, i was wondering if you could help me?
I'm considering purchasing PhD pharma-whey and PhD Lean Degree.
I was wondering if it would be ok to take both of these supplements as well as creatine all at the same time?
Thanks, Gerry.
Thats the perfect stack those 3 products are designed work together.
Yours in Health
Andy@monstersupplements.com
Hi
I am trying to lose fat and gain muscle, I have just bought the Maximuscle cyclone, should I have bought this instead?
From what I read cyclone will add fat?
Thanks
PhD pharma whey would be a better option to help you lose fat and build muscle.
All the best Andy Robinson www.monstersupplements.com
Wat is the best protein between this and cnp promass???
The Pharma Whey has the most grams of protein per serving and is my recommendation.
Yours in health
Andy@monstersupplements.com
Hi there i recived my product today ( great service) i was just wondering because i didnt get a scoop of such, when you say 1 scoop does that refer to a normal sized spoon or something slighlty larger
If you give the tub a good, shake it may have fell to the bottom, otherwise a teaspoon is apx 5g.
Yours in Health
Andy@monstersupplements.com
I'm looking to pack on lean muscle but also lose fat, would this product be appropriate for this goal? Also what would be the recommended usage i.e. scoops per day becasue this whole 1-2 servings is confusing me? Also how many scoops do you get in each tub? Because i recentelty purchased a 5lb tub of BSN true mass and it is finished in 6 days and that is with following the recommended usage. I feel it to be extremely poor value for money.
Much appreciated.
Chris.
pharma whey is good for gaining lean muscle, i would take it first thing in a morning and within 20 mins after training. each tub has 90 servings, 1 scoop is a serving.
All the best Andy Robinson www.monstersupplements.com
Hey, i'm just pondering over which product to get, the Pharma Whey or the Optimum Nutrition Whey Protein. Which do you guys think would be more effective? Also I read within the questions section that the Pharma product hasn't passed ISO standards. Does that mean that it could have harmful side-effects? As far as i'm aware there are no known side-effects to the use of whey protein supplements.
Thanks
the PhD pharma-whey would be fine and it is fine to take if I.O.C tested.
All the best Andy Robinson www.monstersupplements.com
Are there any possible or serious side effects when taking creatine
if you drink plenty of water and take it how the guidelines say you should be fine.
All the best Andy Robinson www.monstersupplements.com
Can i mixed this product as well as creatine from maximucsle
you can mix pharma whey and creatine.
All the best Andy Robinson www.monstersupplements.com
Im looking to put weight on im over 10 stone is phd a good weight ganer
this should help, best times are first thing in a morning and after training, you can also take between meals for extra calories.
All the best Andy Robinson www.monstersupplements.com
HI I AM INTERESTED IN PURCHASING THE PHARMA WHEY PROTEIN,I WAS JUST WONDERING IN HOW RAPID THE GAINS ARE OR CAN YOU SUGGEST ANOTHER PRODUCT OTHER THAN THIS OR ONE THAT WOULD WORK TOGETHER. CHEERS
pharma whey is good for lean gains if you want size the pharma gain may be a better choice. gains depend on the individuals.
All the best Andy Robinson www.monstersupplements.com
I suffer from lactose intolerance, and I notice that this product meantions Lactose, although I'm not sure if it actually contains it? Could you tell me if this is safe for me to take, or could you suggest an alternative?
my friend is lactose intolerance and he was ok with it but i know a person who was not so good, i fink it is down to the individual.
All the best Andy Robinson www.monstersupplements.com
Is this suitable for vegetarians? If not, could you recommend a vegetarian whey protein powder if one exists. Thank You.
whey comes from dairy.
All the best Andy Robinson www.monstersupplements.com
Is it safe to mix maximuscle's creatamax 300 powder with phd's pharma whey protein supplement?
you can mix the maximuscle creatine 300 with the PhD pharma whey.
All the best Andy Robinson www.monstersupplements.com
Hi I am 6'1ft and weight 9.5stone I am looking to tone up and gain some weight, is this the correct product for me????
Kind Regards
-Cass
this is low carbs and cals so it will help you tone up as part of a balanced diet and the protein will help build muscle.
All the best Andy Robinson www.monstersupplements.com
Which serving is more important post workout serving or just before bed serving?
post work out your body is desperate for the protein.
All the best Andy Robinson www.monstersupplements.com
Hi there i was just wondering i have been takeing cyclone as a work out boost and now im useing pharama whey, and i was just windering if i take it before every meal and once aafter workout will this start to help me loose weight?
i take just one scoop at a time.
manhy thanks
if your meals are high protein then you do not need pharma whey before it. between meals, upon waking and after training are the best times to take it. wit h a balanced diet and a good exercise routine this should help you lose weight.
All the best Andy Robinson www.monstersupplements.com
During the summer period i usually cut down on the weights and do more cardio as i play cricket up to 3 times a week. would you advise me to take my shake after a match just as i would if i went to the gym, or take it before?
optimum time would be after the match, you can take it before aswell.
All the best Andy Robinson www.monstersupplements.com
Is there any side effects ?
as long as you are not allergic to any ingrediants you will be fine.
All the best Andy Robinson www.monstersupplements.com
Hi, I'm 5'7 70 kg, i'd class myself as a hard gainer as ive been training for yrs and the weight varies from 69-76kg throughout the yr! Is this product for bulking up as i see it has low calories which i need to get in? or do u recommend getting the carbs from wholesome foods and giving the weight gainers a miss?
if you get enough cals and carbs from food then it is ok, if not the pharma gain may be better.
All the best Andy Robinson www.monstersupplements.com
I just purchased the PhD Whey and found after taking one serving of it a few hours laters got bad wind and stomach cramping...Have you heard of this before?...Should I remain on this?
due to the high levels of fibre some people may feel abit of discomfort, your body may get used to it after a few days.
All the best Andy Robinson www.monstersupplements.com
Is this the best whey protein for gaining lean muscle? i have also looked at Optimum Nutrition 100% whey protein and Reflex instant whey. Thanks in advance.
they are the top three, i would choose the Pharma whey personally.
All the best Andy Robinson www.monstersupplements.com
Hi, i am a few stone over weight and have a beer gut. i have just started the gym and was looking for a supplement that would help weight loss aswell as gain muscle mass. is this the product for me?
this will help you gain lean muscle and is low in calories and carbs, this would go well with the fat burner lean degree.
All the best Andy Robinson www.monstersupplements.com
Hi there,
Im thinking off imcorporating Cyclone & Phd Pharma whey into my daily workouts to bulk up in mass and build lean muscle etc...
Would there be any issues taking the Phd Pharma whey to increase my protein intake as well as incorporating Cyclone into my workouts - i.e. take the pharma whey in the mornings & evenings and the cyclone, once daily after a gym session.
Or would be Phd Synergy be a better option to taje with the pharma whey? ... the only thing putting me off is the fact that the synergy doesnt have an HMB complex added.
Steve.
synergy has methoxyisoflavone, both are good but i would go with the synergy. the pharma whey will be fine to take for additional protein.
All the best andy Robinson www.monstersupplements.com
How long can I mix Pharma Whey before I have to drink it? Does it depend on whether or not I mix it with water or milk?
Hi Will,
Thanks for the question. You can mix your drink int the morning and drink anytime up to bedtime. Milk will go sour if left at room temp. Rember to give it a quick shake before consuming.
Reagrds
Mark
I have just purchased Phd Whey and creatine. Can i stack these together and what mix do i need to take. Thanks
Pete
Hi Pete
Thanks for question. You can use them both. If you just want to gain mass drink it with milk. If you don't want to get any extra fat on just lean mass drink it with water or skimmed milk that's the protein. Creatine if it's pure with apple/orange juice. Remember to drink extra water with creatine.
Kind Regards
Jp
Which product is more likely to help me increase my muscle tone - PhD Pharma Whey or PhD Synergy Iso7?
Hi Warren
Thanks for your question. Whey is to gain lean muscle and Synergy contain creatine to so both are very good to use,will go for Whey if you just want to be tone more.
Kind Regards
JP
How long is it to you see a difference in your body ?
Depends on how you train and eat. If you use Whey and eat good food like veggies,friut ect and train hard a coulpe of weeks. Train and measure your arms for example..because you see your self in the mirror and will not see changes by measuring your muscles you can see if you gain in size and mass.
Kind Regards
JP
Hi, is it ok to take cyclone and thermobol at the same time? thanks
Hi Matt
Thanks for your question. Yes you can Cyclone is a all in one product will gain some lean muscle from it. Thermobol will burn your fat if you train and eat well.
Regards
JP
When it says that pharma whey contains 20g's protein per serving, is that 20g's comeing from powder and water....OR powder and milk??
The 20g comes from the protein powder, you can mix with either milk or water.
Yours in health
Laura@monstersupplements.com
Which tastes nicer? The Pharma or ON Whey? And which is the tastiest out of the Pharma flavours? Thanks
The Pharma whey is by far the tastiest and chocolate cookie would be my recommendation!
Yours in health
laura@monster
PhDPharma Whey or Reflex Instant Whey - Which is the best nutrionally as a first thing in the morning and last thing at night shake?
Or are they exactly the same and would it just be down to taste?
Hi,
The Instant whey and the Pharma Whey are both fantastic products. The Pharma whey does have slightly more protein % it also has agged BCAA's and Glutamine. The Instant whey is lighly flavoured (and is personal to your taste) I use the Pharma Whey Mid Morning and After my workout (9pm) Hope this helps?
Simon
www.monstersupplements.com
Hi there i want to know if there are any I.O.C banned substances in the phd pharmawhey?
Hi Jake,
The PhD Pharma whey works in line with all IOC regulations and will be fine with any drug tested event.
Hope this helps?
Yours in Health
Monster Team
What is the main difference between the pharma whey and the pharma gain? Both contain similar ingredients but which would be better for an all round supplement. Have been on the reflex one stop. regards
HI Sammy,
The best would be the PhD Pharma Gain...although the new PhD Stnergy (all in one) in now our best selling nd tasting product we have.
Best Regards
Monster Team
http://www.monstersupplements.com
What brand is the free shaker cup? i hear the monster supplements one is poor so may order a seperate one.
Hi Bill,
The free shaker with the PhD Synergy and PhD Pharma Whey is from PhD Nutrition. No problems to order a seperate one.
Best Regards
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
Hi,
I am currently using Maximuscle promax, cyclone and thermabol. I like the sound of the PhD Pharma whey, would this be a good replacement for promax? Also I have been reading other questions asked about Cyclone, although i feel it is an excellent product for post training empty carbohydrates have been mentioned a lot also the amount of fat Cyclone is putting on people. Could you clarify this and possibly suggest a replacement for Cyclone?
Thanks
Hi Kris,
Thank you for your e-mail; We can recommend the following for replacemnts of Promax and Cyclone:
PhD Pharma Whey (80% Whey mix + BCAA, Glutamine)
PhD Synergy ISO-7 All in one - Fantastic product and great tasting
http://monstersupplements.com/store/type_list-74-lang-1.html
Regards
Mark Bowering
Ex Jr Mr Universe
http://www.monstersupplements.com
Hi, I would like to know if the PHD Pharma is suitable for vegetarians? I eat diary and eggs, but not meat / derived products.
Thanks
Yes this is fine if you do eat Dairy and not meat products.
Hi i am unable to take proein shakes has i have tried many but get the same problem. I feel really bloated and feel really s*** as well. I had a digestive problem when i was younger so i wanted to know if there is anything else i could take to help me. Currently i am using maximuscle promax aminos. is there anything you know of that could help my digestion.
This would help alot
Thanks Jake
Hi Jack,
Thank you for your question regarding your digestion. I would look at using either Reflex Instant ehry or the new PhD Pharma Whey. Both have high levels of naturally occuring digestive enzymes and pre-biotics. If you still stuggle try CNP pro Aminos, these are pure protein and are also pre-digested.
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi i cant decide between 3 products PhD Nutrition Pharma Whey,Optimum Nutrition 100% WHEY or Reflex Instant Whey.My goal is to lose fat and build muscle thanks
Hi Martin,
Thank you for your question; You have picked three fantastic profile products to be honest. I personally use the PhD Pharma whey as it has added BCAA's and Glutamine. It also tastes very good and is good value!
Yours in Muscle,
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hey, I was wondering if Pharma Whey is safe to use for 17 year olds, thanks in advance.
Hi Ben,
Thank you for your question; Yes the PhD Pharm whey is fine to use at 17 years old. Great whey protein.
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi. I am 22 years old, 6 foot 3, and a mere 10 1/2 stonne. I have a high meatabolic rate so no matter how much i eat i can never put weight on. I have not been to the gym for a good year or so now, so am going to get back next week. I am quite skinny around the arms especially.....will hard workouts and pharma whey be a good way to bulk up, or if not, what do you suggest? Cheers
HI Gareth,
The PhD Pharma Whey is an exellent product to be honest, but personally I would look at using the PhD Synergy as it contains more calories, plenty of good quality protein and added Creatine, T3 Stack and Glutamine (perfect for adding muscle mass)
Link: http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Yours in Muscle!
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi - I'm 26 female weighing 74kg joining the Navy in October. Since Easter i've been training quite hard - mainly cardio 5 times a week. I've lost about 8kg's. For the last month i've been taking Lean degree twice a day and i'm happy with the results. On top of this would you recommend Pharma Whey and Wired? I don't want to bulk up - just be fitter, stronger, and more toned? If not this is there something else you could recommend
HI Nicky,
Thank you for your question; Yes the PhD Pharma whey is a good low carbohydrate whey mix which could help you lose more body fat. The wired will get you more focus and strength. Good luck!!
Regards
Mark
www.monstersupplements.com
Can the phd pharma whey be taken with eas phosphagen for extra strength gains
Hi Eddie,
Thank's for the question; Sure both of these can be taken together.
Best Regards
Mark
Team Monster
http://www.monstersupplements.com
Hi, what is the difference between the pharma whey and the synergy? i am looking to build on more muscle and also maybe lose weight in stomach area
Hi Stephen,
Thank you for your question, it a good one!
The differnce between PhD Pharma Whey and the PhD Synergy is the the Synergy contains a Methly T3 stack and creatine along with the protein, glutamine and BCAA's. I would definately advise you to use this over the Phama whey if you want to build mucle and burn fat.
Yours in health,
Team Monster.
Hi great product, love the taste. is there a speical way to shake useing the free shaker because when i shake mine it just froths up and will not settle.as a result i keep burping for a while after drinking. please advise,
regards
jason
Hi Jason,
.
Thank you for your question; Do you use milk or water? and how much. Try only using water (200ml) I use this with no problems.
Yours in Health
Team Monster
I recently bought this product.I want to gain muscle but at the same time want to maintain a slim & lean body.I do cardio 2 days a week & heavy weights 3 days a week. How many times and servings should I take in a day? What are the best times to take? Shall I take it on all days or only on the days I do weights? Also,there was no scoop in it.So approx how many table spoon is one serving?
HI Harmeet,
Thank you for your question; I would take this 3 times per day on training days only. split the times up as mid morning, mid afternoon and late after your workout. For non Training days you could take it twice per day. Early morning and maybe 8pm ish. One scoop + 3 table spoons. Good Luck!
Regards
Team Monster
Hello I have started 2 use phd synergy iso7 but u can only have 2 servings a day is it ok 2 increase my protein by using phd pharma whey? and how many servings of it should I take a day? or should 2 servings of iso7 be enough? cheers.
You can do either, I would suggest 1 serving of Pharma Whey to up your protein level on top of the 2 servings of synergy.
Yours in Health
Simon@monstersupplements.com
Hi, I'm 5'11 and weigh 22.5 stone. What would the best products be to help me lose all this weight. I would really appreciate any help and training advice that you could give me. Regards
The PhD Lean Degree is ideal for your needs as it boosts your energy levels and burns fat.
Yours in Health
Simon@monstersupplements.com
Hi, is this product FDA approved? I am looking for a good whey protein shake that is safe and FDA approved
Hi Harmeet,
Thank you for your e-mail; I don't think you will find any product that with full FDA status as this usually applies the pharmaceutical industry. The PhD Pharma Whey is MHRA approved. It's also our number 1 selling whey at present.
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi. I'm about 12.5 stone and I weight train 3 days a week. Post-workout is pharma-whey on its own enough or do I need carbs also? If I'm using 30g protein post workout, how many g's of carbs should I use?
Hi Justin,
Thank you for your question; Yes you do need Carbs also. You can use the new PhD Synergy along with the Pharma Whey. This will give you extra Creatine, Glutamine and BCAA's in your diet. You will add muscle much quicker.
Best Regards
Mark Bowering
Team Monster
www.monstersupplements.com
Im looking to tone and gain muscle and im training 3/4 times aweek! I was wanting to know, if this product will make me gain weight, cause im looking to trim down and gain more upper body!!
What creatine would you recommed and protein for these results!!
Thie product is excellent for gaining lean muscle and stacks perfectly with the PhD Creatine - if you wanted an all in one product with proven results the Synergy Iso 7 by PhD is also gaining in popularity since its launch earlier in the year.
Yours in Health
Simon@monstersupplements.com
Will it be ok if i take 1 scoop in the morning and another 2 scoops after workout? and if i take 2 scoops how many ml of water do i need?
1 scoop to 250mls of water, yes this regime would work fine.
Yours in Heatlh
Simon@monstersupplements.com
Hi, I am currently supplementing my diet with 2 servings of myoplex a day, but would like to introduce more protein at other meals, esp.b/fast. Could i mix pharma whey with porridge?
Hi Edward,
Thank you for your question; Sure I would increase the protein via Pharma Whey and yes add is to the porridge (add it after you have cooked it) Good luck and train hard.
Regards
Team Monster
Afternoon,
i currently use cyclone twice daily but have been considering a switch to avoid some of the unwanted fat gains i have been getting.
at 5'7" and 145lbs i need to gain lean mass and am consdering either pharma whey or iso 7, I would value your thoughts on which would be the best to try.
regards
j
Hi John,
Thank you for your question. The Synergy ISO-7 should really help as the results have been fantastic.
Regards
Team Monster
Hi, i have been training for 7months now i have tried pharma whey proteins and last 3 months been on iso 7 synergie, what is best product to use to get bigger muscle mass without getting fat, or putting too much weight i am 6"1 tall & 85kg"s in weight.
i train about 4 times a week for 45mins each time
cheers karl
HI Karl,
Thank you for your e-mail; I would suggest sticking to the PhD Synergy ISO-7 but also look at using Udo's Oil Blend and some Biotest Tribex with it.
Good luck and train hard.
Best Regards
Mark Bowering
www.monstersupplements.com
Hi, I have just bought PHD Pharma whey + creatineX4, i have also been taking MXLS7 should i stop taking these?
Hi Jamie,
I would use these all together as this is a fantastic stack.
Best Regards
Mark Bowering
www.monstersupplements.com
I am wanting to lose weight and tone up without bulking. I currently take Promax Diet twice a day as a meal replacement along with Thermobol. I have seen great results but find the Promax Diet is quite expensive considering 1 tub only lasts around 10 days! Is this product a meal replacement and will I get the same results taking this instead of the Promax diet? Thanks.
Hi Emma
The PhD Pharma Whey is a low carb whey like the Promax Diet so you will get great results as well but it is better value without losing quality.
Regards
Katie
www.monstersupplements.com
Hi matey, ive recently just been using the phd synergy iso-7 tub, and found results great as i have become larger, and muscle slightly increased quicker. But i was wondering if this is a better product to use for gaining muscle and getting toned quicker??? Many thanks, Rousey
Hi Rouse,
The Synergy is proving to be the best supplement we have. It will increase muscle size and burn body fat.
Best Regards
Mark Bowering
www.monstersupplements.com
Hi, i need to loose some weight from my stomach (toning up at the same time wouldn't go amiss). i do a cardio workout 4-5 times a week and i eat a pretty healthy diet. would this product help at all? as i am quite confused by the contradicting reports of 'gaining' weight and loosing it.
Hi Tom,
Thank you for your e-mail question; Take the Pharma Whey as a meal replacement and you will loose body fat because it's very low in Carbohydrates. Use 2-3 times per day with water. Good Luck.
Yours in Health,
Mark Bowering
www.monstersupplements.com
What one supplement would you advise to take...Protein or creatine to assist with muscle growth, bulking up ...i can't afford both and all the all in one supplements look great but only last about 15 days.
Cheers Leon
Hi Noel,
Thank you for your question; I would shoot for the Pharma whey and their Micronised creatine. you will get 90 servings from both.Mix them both together for best results.
Best Regards
Mark Bowering
www.Monstersupplemens.com
Hi
Which flavour would be best to mix Peak Bodys Maltodextrin with, and it no be to sweet??
Thanks
Hi Burdy,
Thank you for your e-mail; I would suggest using the Chocolate Orange flavour.
Best Regards
Mark Bowering
www.monstersupplements.com
Hi i have bought this product before and like it in strawberry flavour, however can only see it in strawberry creme when looking to but a single tub.
Hi Steve,
Thank you for your question; yes this is the Strawberry flavour as Phd have never changed their flavours.
Best Regards
Mark
www.monstersupplements.com
Hi, i have just ordered PhD Nutrition Synergy Iso7 and PhD Nutrition Pharma Whey and i am just wondering whether it is safe to take as i have a medical condition called Ulcerative colitis?
Hi Sam
You will be fine with these and they have natural pro biotics in them to aid gut flora.
Regards
Mark
Hello, I'm interested in using one of the phD products, either Synergy or Pharma Whey. I'm currently happy with my size and not looking for any weight gains, I'm just looking to turn the little bits of fat into lean muscle without much gain in size. Which of the 2 would be better to achieve this?
Hi Ally,
Thank you for your question; I would use the PhD Pharma Whey as a meal replacement 2-3 times per day . Expect good results and good luck.
Regards
Mark
www.monstersupplements.com
I was just wondering what r the benefits from taking this compared 2 Synergy Iso7? because from what i can see the Synergy Iso7 has a higher protein per serving (37g) and the PhD Nutrition Pharma Whey has 30g in a large serving. so why then should i take this instead of synergy? thanks 4 ur time
Hi Andrew,
Thank you for your question; I would use the PhD Synergy as an all in one supplement over the Phama whey. Expect good results and good luck.
Regards
Mark
www.monstersupplements.com
I am currently 195lbs and I need about 300g of protein. can I take 2 scoops in the morning, 1 before the gym and 2 after and take 2 scoops before bed? Would it be healthy to do so? I want to gain more weight by muscles. If u can recommend any other product if this one is not right for me I would be grateful. Thanks
Hi Daniel
Thank you for your question.Yes those are great times to be taking protein and that is totaly healthy to do so.adding something like phd creatine would give you great results.
Kind regards
Danny
Hi,
Just wanted to know if you can mix this product into food and smoothies?
Hi Sandeep
Thank you for your question.Yes its a great product to make smoothies with.
Kind regards
Danny
Hi can i mix phd whey , phd pharma gain and phd creatine in one shake?
Hi
Thank you for you question. Yes there all designd to work together
Kind regards
Danny
The blurb says each serving is 25g. But the scoop that comes (5cm high ~ approx) is surely 50g? The little scoops (2.5cm high approx) that come with reflex are 25g servings, I thought. Could we please clear this up, since its pretty important if your only taking half what you think.
Hi
Thank you for your question.Each scoop holds 33grams of powder and each serving is based on 2 scoops (66grams of powder)
Kind regards
Danny
Hi,
I split my training between weights and CV and go to the gym between 3 - 5 times a week depending on work. However, I always train before work and am looking for a supplement that will help me bulk up a bit, increase tone and help my recovery after an early morning workout. I thought about getting Cyto muscle milk, but wondered whether PHD Pharma Whey would be better? I'm a little confused so can you advise? Thanks
Hi
Thank you for your question. I would recomend the phd pharma whay any day. Its one of the best.
Kind regards
Danny
Hi, i have just recieved my pharma whey but just wanted to know is it normal for there to be no seal on the tub when u remove the lid? all products i have had before have this?
Hi
Thank you for your question. No the phd products dont come with a seal under the lid.
Kind regards
Danny
In terms of genuine popularity which is the best tasting product - this or instant whey? I like the taste of reflex but there is always room for improvement. With so many great reviews I am tempted to try it but do monster push some products more than others for some other reason than its quality - such as association with that company?
Hi Dan,
We are to serperate limited companys. The PhD is a better tasting product in my and many users opinions. it is sweeter, you may or may not like that?
Regards
Dan.
Hi, I was wondering if it was ok to stack the phd pharma whey with phd synergy iso7 and bsn's no xplode?
Hi Sunny
Yes they all fine to be taken taken together
Kind regards
Danny
Hi there, i have recently bought PHD Pharma Whey, Xyience testosterone XTEST 90, and Humanobol capsules. i am 20 years old and weight only 10.5 stones, i really want to pack on weight and muscle size, will stacking all three of these ontop of a good diet and weight lifitng programme help me achieve my goal?
thanks
Hi Gaz
Yes thats a great stack. Try to eat 6 times a day and try to eat 175 grams of protein a day.
Kind regards
Danny
Hi, in previously answered question to someone in the same situation as me (I'm currently happy with my size and not looking for any weight gains, I'm just looking to turn the little bits of fat into lean muscle without much gain in size.) you said to use PhD Pharma Whey as a meal replacement 2-3 times a day. Does this mean I should use this instead of eating meals?? Thanks for your time
Hi Frazer
Yes pharma whey will help with that because it is very low in carbs and fat.
Kind regards
Danny
Hi There,
In your opinion, what would be better for lean mass gains?pharma whey, or reflex peptied fusion and pharma gain, ive used the fusion before and got good gains, but im wondering how it compares to phd?i tend to like having all my supps seprately so using reflex ZMA,ALA,L-glutamine together should be a good stack?what else could i add to that to get maximum gains?thanks very much
Matt
Hi Matt
Your stack is great. Keeps eating during the day.Pharma whey after you train and no carbs after 7pm
Kind regards
Danny
I have just recently ordered this item after reading the brilliant reviews however I have noted that synergy appears to be a better product, I am wanting put on lean muscle and lose the fat around my stomach area, should I have bought synergy?
Hi Chris
No you have the right product. synergy has carbs in it. not good for losing weight
kind regerds
Danny
I'm currently 17% body fat and want to get myself down to around 10% in 4 months or so (tone up). I am currently training 5-6 days a week, 2 hours a day... with approx an hour of weights and an hour of cardio. I currently take Thermobol and Promax Diet with a balances diet. Would you reccommend using other this product with something else?
HI
This is a great products for losing weight because its low in carbs
Kind regards
Danny
Im 16 and i have heard there can be negative effects with protein shakes taken over a long period of time. i want to gain muscle but i don't want any negative effects. if i stop taking a product like this will i start to lose muscle?
Hi Adam
No Not at all. Phd is a great 1 to start on
KInd regards
Danny
I would be grateful if you could assist me with a problem I have encountered for some time, this being my diet. I am a 25yr old male, 5'3" and I weigh 120lbs.
My goal is to lose fat and build lean muscle, in essence I want to tone up and build lean muscle. I have been going to the gym for just over 6 months however my diet was all over the place and I have decided to change it following Christmas.
Prior to this I believe I was consuming way too many calories, my goal before was to bulk up as I didnt like my skinny arms, a guy at Body Active advised me to eat 1g of protein and 2-3g carbs per pound of bodyweight for the weight I wanted to attain, in addition he advised me to purchase Mammoth 2500. Due to being on this diet I have gained unwanted fat around my stomach, and I still went to the gym 3 times a week, I have noticed gains in my arms and upper body but this is not lean muscle and I feel this is basically down to my workout.
I have now thrown that diet out the window and I have been advised to steer clear of Mammoth. I am now wanting to sort my diet out, in terms of how much protein per bodyweight I should consume (I have been told at least 150g for my bodyweight in order to gain muscle), how many carbs, fat and calories according to my bodyweight.
Of course there are many things you read however it is difficult to absorb so many views. At the moment I am trying to eat no more than 2000 kcal, 150g protein, 200g carbs, 50g fat. That said I am still unsure if that it what I should be eating, the same person that told me 150g of protein per day told me I should consume 1800kcal per day.
I train x4 a week now, leg/bi, chest/tri, back/bi and shoulders/tri
Your advice would be MUCH APPRECIATED!!!
Hi Chris
Your diet sounds great. Just dont eat any carbs after 6pm. This will help you lose body weight. I would also recomend phd lean degree to help with the weight and phd pharma whey to use as a protein as it is low in carbs.
Hope this helps
Danny
Whats the difference with using this product with water or milk?? Also does it help you to get rid of fat
Hi Rob
Yes great for losing weight because its low in carbs and fat. I would recomend mixing it with semi skimmed milk
Kind regards
Danny
Hi, i have been taking phd whey for around 4 months. i have noticed that since i started taking it i have developed a lot of acne on my face. could it be the phd that is causing this?
Hi Mark
No not really. There is nothing in pharma whey that relates to acne
Kind regards
Danny
Hi! After reading through your reviews I am a little confused due to several contradictions in your replies. I am looking to tone up and build muscle but also lose fat, particularly around my abdomen and chest area. I am 5ft 11", 80kg, 22% body fat. I train 3-4 times a week, 45 mins weights and 30 mins cardio. Should I be taking Phd Pharma Whey or Phd Synergy Iso7 with Phd Lean degree as you state both in similar cases. Also, should I be taking any other supplements to help with energy/stamina? Many Thanks!
HI Jon
PHD pharma whey with lean degree is you want to tone up
Kind regards
Danny
Hi, just bought the PhD Pharma Whey, chocolate flavour. tried mixing 1 scoop in a shaker cup with skimmed milk and the result was loads of lumps and bits. It doesnt happen with my Optimum Nutrition, so was wondering if there was a good way of making it in the shaker cup without getting lumps?
I want to drink this on the road and obviously cant use a blender everytime.
Hi Alex
Make shore the filter is in the shaker. Then add 350ml of milk and a scoop of protein. Shake well.
Kind regards
Danny
Reading the comments above, you say that you would choose the pharma whey over the on gold standard whey because the pharma has added glutamine and bcaa's. I was under the impression that on whey has these added also and if not mistaken has less carbs and more protein.
Hi Dave
Yes i would recomend phd pharma whey. Yes low in carbs and loads of protein.
Kind regards
Danny
Hi guys, im 5ft 9 and im a goalkeeper for my local side. I'm 10 and a half stone and go to the gym 3/4 times a week mixing cardio and weights which includes one session a week of plyometric training to improve my jumping. I'm taking Pharma Whey once every day. I'm looking to gain a bit of weight and to improve my strength and jump. Is the pharma whey enough on its own? What would you recommend? Thanks, Adam
Hi Adam
I would recomend stacking it with phd formula x
Kind regards
Danny
Hi, im currently weight training 3-4 times a week with some cardio im 5'11 and about 102kgs. I would like to build more muscle but need to lose a bit of excess body fat. would this product help?
Hi Alex
I would recomend phd pharma whey with ohd lean degree.
Kind regards
Danny
Hi there, does choc cookie flavour of this taste same as synergy's choc cookie? many thanks
Hi James
Yes not to far off.
KInd regards
Danny
Do you believe PhD products are alot better than Maximuscle then? To be honest, I hadn't heard of PhD before this website. Also, whats the best combination 2x Synergy and 1x Cyclone per day or 2x Synergy and 2x Pharma Whey?
Hi Tony
There both made to the same qulity really. Works out alot cheaper with phd because its half the price. I would go with 2x Synergy and 2x Pharma Whey.
Kind regards
Danny
Odd question, but what is the PhD Chocolate Mint flavour like in comparison to the Optimum Nutrition 100% Whey Chocolate Mint flavour??
I particularly like the ON Choc Mint but want to try Pharam whey.
Thanks
Hi Cliff
I would say the phd is better taisting.
Kind regards
Danny
Hi guys, im 17 years old and got to gym 4 times a week. I have just finished using BSN true mass and it has worked well for me as i was 10 stone un now i weigh 11.3 stone! however it wasnt all leanmass as i fort id would be but having said that i didnt put on much fat either.
The dissopinting fact about true mass is that i didnt bulk out as i thought i would.
I am now in two minds wether to buy pharma whey or pharma gain!
I want to purchase pharma whey but i was wondering if i could take pharma gain with it out synergy or even formula x
i was wondering which is the best product to take with pharma whey to bulk up and also whether to take the supplements with milk or water
sorry for the long question!
thanks!
Hi Amish
Give phd synergy a blast. Its a top all-in-one.
Kind regards
Danny
Hi I'm just wondering if it would be ok to mix the whey with water and then leave in a bottle until after the workout as you recommend to take it 20 minutes after the workout as well as in the morning
Hi Ali
Yes thats fine.
Kind regards
Danny
Hi guys. I'm looking for alot of protein. It looks like Promax has more protein. Shouldn't I go for that then?! Thanks
Hi Bryan
No, per 100grams this has more.
Kind regards
Danny
Hi, I am just wondering if PHD pharma is suitable for vegans. I bought a maximuscle product before but found out that it contained some animal content, which was a real waste of money. Thanks.
Hi Imran
Yes but not the strawberry.
Kind regards
Danny
I am intend to buy PhD Nutrition Pharma Whey but have a few questions;
-Firstly does this product have any ingredients derived and/or made from animal content i.e animal fat. I am cool with milk or eggs.
-How much can i take, training correctly, without taking the risk of gaining fat. Thanks.
Hi Imran
Only the strawberry flavor.
Up to 4 shakes per day.
Kind regards
Danny
Hiya i wanna buy a new protein shake and was wondering if you could help me .. im wanting to gain size as well as lose fat around my spare tire. I train 4 times a week doing a weight work out and finishing with interval cardio as iv been told this is good for fat loss. ive been looking at 2 of your products and wondering which would be better for my goal, gain muscle mass and lose body fat %.... would phd pharma whey OR reflex instant whey be the best product for me??? sorry for wafflin on.
Dan
Hi Dan
I would recomend phd pharma whey with phd lean degree.
Kind regards
Danny
Hello, how many servings will i have in 1 tub, if i use this product twice a day?
Hi Sanj
90 servings per tub so 45 days.
Kind regards
Danny
Hi, Am new to all this and am looking to gain lean muscle but still maintain my slim figure. I REALLY don't want to gain any fat either i train 5 times a week with cardio & weights would this product be best for me??? And when should i be taking it? Regards....
Hi Sean
Yes this is the product for you.
Kind regards
Danny
Hey monster.
i am going to stack the following products for a month:
universal animal pak, maximuscle maxi-efa, phd lean degree, phd synergy, phd pharma-whey, phd flapjacks, phd battery
I want to get shredded but also pack on good muscle. I drink loads of water. I have a good routine of 3 times a week intense weight training and 2-3 times interval cardio training. Is this a good stack? Should i expect good results? What times should I take each of these supplements?
thanks
Jim
Hi Jimmy
Yes thats a great stack. Stick to the instructions on each product.
Kind regards
Danny
Hi there,
Along with PhD Sida Cordifolia and PhD Micronised Creatine would it be better to take PhD Pharma Whey and PhD Pharma Gain together or to just use PhD Synergy Iso-7 for muscle gain, size gain, lean mass gain, a ripped physique and definition?
Hi Ben
I would recomend using synergy.
Kind regards
Danny
Hi,
Is PhD Sida Cordifolia and PhD Micronised Creatine and PhD Synergy Iso-7 a good combination to take to get muscle definition, muscle size & strength, lean Mass, and get ripped?
Thanks
Hi, i've been using Multipower shakes with 53g of protein and 50g of carbs and 2g of fat, it seems to be working but Im thinking of trying this, would you recomend it for a 16 year old rugby player/weighlifter?
Hi Toby
I would give it a go. I think its alot better then multipower.
Kind regards
Danny
Hi,
I've been using Reflex instant whey for a while now ... how does this compare?
Cheers
Hi Ross
There both great put im a big fan of phd.
Kind regards
Danny
Hi ive been taking reflex micro whey for a while,its a fantastic product, but fancy trying something else is the quality of protein in the pharma whey just as good or maybe better?
would you reccomend the change?
many thanks
Hi Dan
Yes give pharma whay a go. Top protein.
Kind regards
Danny
I'm 6ft, weigh 82kg and i want to gain some lean muscle, should i be taking Pharma Whey? or Pharma Gain? i was considering taking Pharma Gain but when i read some of the reviews saying that you would gain a lot of weight, i had some slight reservations and now i'm not sure what to take. thnx
Hi Gordon
I would recomend the phd pharma whey.
KInd regards
Danny
Is that ok if i have 2 servings of Reflex instant whey and 2 servings of pharme on a regular basis? or can i switch them every 2 weeks instead....what is the best thing i should do?
Hi Wan
Your fine to mix them.
Kind regards
Danny
Hi
i have just bought nutrition pharma whey.would like to know if this is ok to take as we are going though ivf.this will not do anying to the sperm.
HI P
No, its will have no effect on you.
Kind regards
Danny
Once you open a tub in how long should you use it. Basically how whats its use by date. Additionally does the tub have a seal under the lid when you first open it because mine didn't. Thanks.
Hi Fessal
What ever the date on the tub is.
Kind regards
Danny
I'm thinking of taking the following products together, what's your advice? Muscletech Creakic, USN Alpha-Nitrox, PHD Pharma Whey and Maximuscle HMB1000. I have a high metabolic rate and find it hard to bulk up. I train free weights 4-5 times a week.
Hi Ian
I would recomend adding something like phd synergy into your strack
Kind regards
Danny
Hi I find it nearly impossible to gain weight however much I eat. I’m looking to gain weight and put on muscle would this be the best product? I’m 19, 6ft2 and weigh just over 11 stone.
Hi Josh
I would recomend trying phd pharma whey.
Kind regards
Danny
Hi, I've noticed that alot of people take one scoop then two later etc but I wanted to do this instead. Wake up - 2 scoops of PHD Whey, 11:30 - Cyclone, Post Workout - Cyclone, Before Bed - 2 scoops of PHD Whey. Is that a good daily plan? Thank you.
Hi Mike
Yes thats great.
Kind regards
Danny
Hi, what would you recommend, this or reflex whey, there both pretty similar and iv been using reflex whey and its good, just wondering if i should stick with it or try this, there both the same price so please be honest...
Hi Tom
I like the phd.
Kind regards
Danny
Hi there. I'm 5'8", approximately 62kg and already quite toned. I'm looking to build more muscle and put on (a bit) of weight at the same time. Would you recommend PhD Nutrition Pharma way or something different? Cheers
Hi Paul
I would recomend phd synergy.
Kind regards
Danny
Why is this better than reflex instant whey, i have been told it is by one of ur team....?
Hi Tom
Reflex is great but phd is just a little bit better.
Kind regards
Danny
Hi Danny
Just wanted to ask is this product proving to be better than Optimum Nutrition 100% Whey Protein? Thanks
Hi Patrvk
There both top of the tree. But I like phd.
Kind regards
Danny
Is that ok if i take one serving in the morning and another two servings after intense exercises?
Hi Wan
Yes thats fine.
Kind regards
Danny
Hi there, i was wondering about this product, the thing is i love supplementing glutamine and BCAA's and this product claims to have these already so would i be ok to carry on taking these with this product or would it just be a waste? thanks monster!
Hi Mark
Yes thats fine taking the to.
Kind regards
Danny
I currently take pharma whey but am looking to get ripped so was wondering if it is ok to stack with bsn NO-xplode and Phd lean degree? cheers
Hi Aaron
Yes thats a great stack for weight stack.
Kind regards
Danny
Is this ok to use with a tribex blue. Or does this already have a testostorne booster in it (L-Glutamine).
Your fine to take the two.
Kind regards
Danny
Hi, I have been taking PHD Synergy for about 6 weeks and seen some reasonable gains, but I am wondering if i was to take creatine, glutamine and whey as separate items instead of an all in one, would I recieve a greater dose of each and therefore better gains? I train 5 - 6 times a week and am looking to add a little more lean mass and get a bit more cut. I am looking at stacking All American EFX Kre-Alkalyn creatine, Phd Pharma Whey and Phd Micronised L-Glutamine? I'd appreciate any advice you have and better alternatives if any. Thanks, great website and service by the way.
Hi John
I would just recomend taking whey and l-glutamine if you want to lean up.
Kind regards
Danny
I'm currently using cyclone but only take it the morning of a workout and then again straight after. would PHD pharma whey be a good whey protien to take on my rest days? is it ok to be taking two different proteins like this?
Hi Mark
Yes this would be great for your off days.
Kind regards
Danny
Hi, Would you use this product as a meal replacement or would you keep a good healthy diet and take 1 scoop in the morning. 1 before workout and 1 after?
Hi Andy
No pharma whey is a great meal replacement.
Kind regards
Danny
Hi there,
Is consuming 150 grams of protein per day via protein shakes bad for my body in any way???? (I am 180lbs with very little body fat. I only drink this much because I cannot sustain a high protein diet).
Hi Cliff
You should be fine with that. Drink loads of water.
Kind regards
Danny
Using this + lean degree daily with visiting the gym 5 times a week be the perfect criteria to lose fat + gain muscle?
Hi Chris
Dont think you can go wrong with that.
Kind regards
Danny
Hi danny. I am a regular gym goer and have a high protein diet. My aim is to loose fat and gain serious muscle. I follow a regime of BSN NO explode pre-workout and BSN cellmass post workout. I would like to know where I should fit the protein in here... 30 minutes after cellmass? And what protein should I go for PHD synergy or PHD pharma? Would PHD synergy be too much of creatine keeping in mind both BSN products have creatine. Also as i do cardio 4 times a week should I go for PHD lean muscle too? Pls reply. Kind regards.
Hi Mohit
Yes 30 minutes after your cellmass is great. I would recomend phd pharma whey if you want to get lean.
Kind regards
Danny
Im looking to lose weight and gain muscle would this combined with phd lean degree be suitable reply quickly
Hi Dan,
Thank you for your e-mail; fantastic stack and should help you loose body fat whilst building muscle fast.
Regards
Mark Bowering
www.monstersupplements.com
Is this a good protien for women aswell?
Hi
Yes this is a great protein for a woman.
Kind regards
Danny
Hi, i am currently taking chemical nutrition pro-cla capsules, are these ok to use with the pharma whey to slightly reduce body fat and tone up? thanks Jim
Hi Jim,
yes these are fine to run together, this will help you tone up, if you are looking to speed the process up try some lean degree along with this, cheers Joe
Hi, i take this in the morning, but i use two scoops with 100grams of oats, and 4 egg whites and cook it to make porridge, protein porridge :) but am i diminishing the effectiveness by cooking this powder?
Hi Cy,
i wouldn't cook the protein, it often tastes better to just add it in if desired after the oats are cooked, cheers Joe
Can you please please please advise
(1) which is the BEST whey protein in terms of results that can be achieved. I have been told from som "experts" all whey proteins are the same, are they??
(2) how does pharma whey compare with pvl whey maxx, designer whey, reflex instant whey, on gold standard whey, maximuscle prmax boasting 23g protein??, un ultra whey prolab pure whey, inner armour instantized whey, met rx supreme whey, ids multi pro whey, gn whey gainm sci mx 100% whey protein, extreme nurion extreme whey, boditronics express whey, (please tell me if I have missed any!)
(3) is pharma whey diabetic friendly
(4) is pharma whey vegetarian?
"To whey or not to whey, that is the question whether to suffer at the hands of nutrion supplement manufacturerers...."
Best Regards
Tahir
Hi Tahir,
i would recommend the pharma whey, it is a great product and actually is comprised of 80% protein which is higher content than others, Pharma is ok for vegetarians WITH THE EXCEPTION OF STRAWBERRY, the sugar content is low also, hope this helps, cheers Joe
Hi..Been using pharma whey for abotu 4 months now and to great results but it caused me to gt spots on my face...recently found this out by when i came of it for 2 weeks they cleared up..but i started taking it again and there back...jus wondering that is this product suitable for lactose intolerance people cause i think i may be one of them...and also if i take it with water will i still get the same effect as with milk?.....
Hi Nick,
I actually recommend that all proteins are taken with water, i do this myself this will in turn reduce the lactose level as you are not consuming the milk, the only difference will be a reduction on calories from the lower levels of fats proteins and carbs that you wont get from the milk. this means you get to snack a little more :-) hope this helps, cheers Joe
I have had a lot of issues with gas building up in my stomach with my previous whey. Is it possible those issues will be repeat themselves with this product? do you recommend anything?
Hi Sain
I would recomend giving this one a go. We have never had any problems with this product.
Kind regards
Danny
Hi there. I am currently training for the new rugby season, I am 19 years, 6'1" and weigh 16stone 7lbs, I am looking for something to tone up with and aim to lose in the long run around a stone preferably in fat and hopefully replace with muscle and wondered what products you would recommend. I have been weight training for about 2 years now, and have been using promax extreme for the most part and thermobol on and off. At the moment I am doing 2 cardio sessions a week and 2-3 weight sessions. What would you recommend between the phd synergy and whey and why? Are there any side effects of the increased testosterone levels syngery causes? Many thanks
Hi Josh
I would recomend the synergy if your doing lots of cardio. There are no side effects.
Kind regards
Danny
Hey. I'm aiming for a nice body as in bumps in all the right places six pack etc. I have been using promax diet and thermobol I feel I have lost pretty much all the wieght I'm going to as I have lost a bit in the last few months but still have quite a belly I'm going through that stage where I aint losing wieght but body shape is changing. I have been told to come off promax diet and use this with thermobol but looking on different sites and some class it as a wieght gainer where I really dont want to put on. Is it still wise to buy this product or can you recommend something more suitable as in regular promax. many thanks Dave
Hi Dave
I would recomend trying the promax or the phd pharma whey and coming off the thermobol for a month.
Kind regards
Danny
Hi, I am taking PHD Pharma Whey in the mornings and evenings and taking Pro Recover after my workout. Is this effective to lose weight and gain muscles?
Hi Sammy
Yes that will work if you have a good diet in place.
Kind regards
Danny
Hi, I've been using ISO7 for a couple of months now and am gaining the weight well, however i'm gaining quite a bit of fat too.. i'm coming to the end of the ISO7 and was thinking of giving Pharma Whey a try to keep the protien intake up but at the same time loose the extra fat with it not having as much carb's or calories per shake? Is this correct ??
Hi Rob
Yes pharma whey is a great supplement for leaning up. Use it as part as a high protein, low carb diet.
Kind regards
Dan
Hi first of all your website is great and I consider myself lucky to have found it!
I'm seriously thinking about purchasing this or the anabolic halo just by comparing the reviews. So I decided to ask the expert for some professional advice. And go for the best product, can you please let me know which one to go for?
Hi Tim
Thank you for your question. I would recomend using nutrex volu grow as your post work out.
Kind regards
Danny
Hi, i am taking PhD Nutrition Pharma Whey in the mornings and evenings, during evenings i often use it as meal replacement is this recommended?
Hi Sammy
Yes this is a great way to use this product.
Kind regards
Danny
Hey, some days i don't have time for the gym but i got for a run instead, about 3 miles, would taking this product before and after be good for building muscle?
Hi Matt
You wont build and muscle running but the pharma whey will help with my recovery.
Kind regards
Danny
I have only recently started taking protein after seeing the results it had on a number of friends. Some of them however had problems with proteins containing creatine. I have heard a great deal about the Phd range, however I was wondering if the PhD Nutrition Pharma Whey contains creatine, as I would like to stay away from this.
Hi Neil
There is no creatine in pharma whey.
kind regards
Danny
Hi there guys, again more newbie questions... i've just started lifting weights at home and am trying to increase my calorie and protien intake. I'm using some (probably not very effective) "pro gain" stuff which i don't think is giving me enough protein and its just calories and carbs. I weigh 10 and a half Stone and i'm happy with how toned i am, i just want to gain more lean muscle. is this product recommended for good lean muscle growth quickly. i've been reasearching and will take it after exercise and maybe during the day... also are there any other products you would recommend that will help me? thanks very much for any help! :)
Matt
Hi Matt
I would recomend looking at phd synergy and phd pharma gain.
Kind regards
Danny
Hi guys, I've recently found out that I have an intolerance to Gluten and was wondering is this product gluten free, and if not would you be able to recommend any gluten free protein supplements. thanks!
Hi Alen
Yes It is gluten free.
How many calories are there per shake ?
Hi Zach
210kcals per shake.
Im looking to gain some weight and muscle, is this a good product?
Hi Steve
I would use the phd synergy.
From when you order the product how long does it take to arrive at your front door
Hi James
It should take 24-96 hours
Can you buy PhD Nutrition Pharma Whey in any high street store
Hi James
Yes but it is cheaper online.
Do you deliver on saturdays for this product or just monday to friday
Hi James.
Saturday deliverys are £14.99
Can you mix with PhD Battery for your PWO meal?
if so what flavour whey would you recommend or would you take them seperately?
Hi Brad
Yes thats fine. Strawberry whey and battery go really well.
Kind regards
Danny
Hi
I am relatively new to protein but am trying to decide between PhD pharma whey, Biohazard economic and ISO2 complete protein. which would you recommend?
Hi Phill
PHD pharma whey is the better protein.
Kind regards
Danny
Hi, I am a GB Level Long distance Triathlete and am looking to get some protein for recovering from racing/training. I currently train around 13-15 hours a week and use recovermax and promax after my sessions. The promax being used as an instant hit of protein after sessions and the recovermax over a longer period post training. Can i use the PhD as a replacement for the maximuscle products?? I dont want to gain any weight but tone up, im currently 69kg.
Hi Jason
I would recommend the phd synergy and phd battery.
Kind regards
What time in the day do you deliver like from when to when
Hi James
8am to 6pm Monday to Friday.
Hi there, do you have any samples of the flavours? Thanks
Hi Justin
Yes, please give us a call and we can get some out for you.
Kind regards
Danny
Hi, I was wondering how effective PhD Pharama Whey really is?, because from reading all the reviews the consumers like the taste but don't talk much about how effective it is. Does it really build & tone muscle or is it just a nice tasting shake?. Also what would you say was the best flavour, discarding chocolate & mint?.
Thank you for your time
Hi Sonny
Its one of the best protein powder's about at the min. 40 grams of protein per serving with next to no carbs.
Kind regards
Danny
Hello i want to build alot of muscle. im thinking about stacking pharma whey woth no xplode and cell mass would this be ok and how often should i take it.
Hi Stewart
Thats a great stack. You should take it every training day.
Have any of u guys tried the new banana flavour and is it as nice as the chocolate cookies or vanilla flavour of pharma whey?
Hi Riz
Yes it is as good as the others.
Kind regards
Danny
Hi, once my phd whey has run out is it ok to start a new one, or would you reccomend a break before i buy another one ? Thanks
Hi Carl
No keep on it at all times.
Kind regards
Danny
Hi, I am still not sure. To build (lean) muscle, get toned and loose a bit more body fat is it really necessary to use creatine with Pharma Whey and Lean Degree? Thanks for your expert advice in advance.
Hi Mick
I would leave the creatine out for your first month. Go on a high protein, low carb diet and see how you get on.
Kind regards
Danny
Hi
i train evry day erly in the morning around 0630. and i take i serving immedietaly after wrk out.and have break fast when i get home with in an hour. is there any chance u culd tell me if i suld take shake after lunch and on tea time?
thanks
Hi Maj
Yes, I would have another shake mid afternoon.
Kind regards
Danny
Should i take it b4 gym?i train 0630 in morning
thanks
Hi Maj
Yes you need somthing down you before you train.
Hey just got some phd creatine and wondering whether to get the pharma whey or the mass gain one what will the difference be ?
Hi Chris
If you find it hard to put on weight I would go for the pharma gain.
Kind regards
Danny
Can this product be used by people with high blood levels, high chlestoral and a weak heart.
Thanks Rhys
Hi Rhys
Yes you should be fine with this in small doeses.
KInd regards
Danny
Hi, i was wondering if this will help muscle growth. And is best to take after workout because theres the Phd battery that gives carbs, but is the battery required or can i just use the whey
Hi Sonny
For best results have 1 serving of battery followed by a serving of whey.
Kind regards
Danny
Hi recently bought PhD Nutrition Pharma Whey, im a rugby player but work in an office during the day. Whats the best way to take this? i was thinking one after each weights session?? PS i work out 3 or 4 times a week and im looking for strength not so much muscle mass, if that makes sense
Thanks
Hi Phil
I would have one about 2 hours before training and another after training.
Kind regards
Danny
Hi,i am looking to bulk and use pharma gain,can you tell me which would be better pharma whey or synergy as i would like to use another drink.thanks
Hi Gaz
If your looking to bulk I would use synergy pre and post workout and your pharma gain during the day.
Kind regards
Danny
Hi Monster,
Ive been using CytoSport Muscle Milk as recommended by your team, as Im lactose intolerant. Im taking about 3-4 shakes per day, and it seems effective.
I was going to switch to Pharma Whey as it seems quite effective and definitely cheaper!..so..
Is it definitely lactose intolerant... as in will I get wind from it?!?
Thanks, Mark :)
Hi Mark
All whey proteit contains lactose. Pharma whey is about 3% lactose.
Kind regards
Danny
How many PHD Flapjacks come with this?
Thanks
Hi Dave
Just 1 bar.
Hi, PHD pharma whey has been recommended to me by a few friends, however on looking on it's ingrdients it seems to contain extremely high levels of Taurine (one scoop has the 250mg which is the equivalent to about 8 energy drinks) that can't be healthy? Can you advise?
Hi Fred
Taurine is an amino acid. You fine with this.
Hi,
i have read on the internet that you should take about, as much protein as per your weight in grams. But it only says 2 - 4 servings on the box(of pharma whey. How many servings do you think i should take and how many scoops in a serving.
thanks a lot
hi rich, if you are wanting to build muscle and strength i would recommend 1.5 - 2 grams of protein per pund of bodyweight (i weigh 200 pounds so eat 300 - 400 grams of protein a day). one scoop of pharma whey with milk provides about 30 grams which is the optimum amount to be digested by the body. i would reccomend having four of these a day with three or four high protein meals in between. some chicken and tuna should help you get up to the 250 - 300 grams of protein a day. if you are still not reaching you required amount try having 2 scoops per shake. but i strongly recommend planning a good diet and just working the shakes around it to make up the numbers.
best regards
adam
Hi i have just brought some of this phd pharma whey how many shakes should i have a day and how many scoops per shake, will this make me put on wieght cheers rob
Hi Rob
Yes this will help build lean muscle. I would take 2-3 shakes per day.
Kind regards
Danny
Have just got this today and took after training, have previously been taking cyclone. The only thing i have noticed is it is really frothy and creamy, is this correct or am i shaking too long!? I am using it with milk. Also got the lean degree and took for the first time, i was itching to get to the gym when they kicked in, good stuff.
Hi Gary
Dont mix it with milk. Mix it with water.
Kind regards
Danny
Hey, im currently taking BSN Nitrix (x3 before meals), USN Tribulas x2 before bed, PHD Catalyst with breakfast and dinner, and Reflex Ginko Bilabo and Omega 3 with meals.However i also take ZMA,which i take before bed AND 30 mins before training.The problem is, PHD Pharma Whey states that its best to take 1 serving 60-90 mins before workout, and i want to know if this will interfear with the zma in anyway.
Kind Regards
Hi Liam
Take ther zma first then drink your pharma whey and you will be fine.
Kind regards
Danny
Hello, just ordered this. anyways my questions - should i take this on non training days? and also how many days a week should i be looking too train on it?
thanks
hi leon, yes in my opinion you should take it as much as possible if you are wanting to build muscle. i have 3 a day evry day. the best time to take them is in a morning and straight after training. if you are hoping to build muscle then i would train 4 times a week in a split routine.
best regards
adam
Hi, my girlfriend wants to lose fat and tone up would phd pharma whey be suitable for her goals.
Hi Gethin
Yes this will work really well for her. I would also recommend the phd lean degree.
Kind regards
Danny
Hi , i suffer from a bit of a dodgy stomach but ive been using promax extreme with no bad effects . Do you think i would be ok with pharma whey to ? Also does it make you gain fat ?
Hi Michael
You wont gain any fat with this. If you were ok with the promax you should be fine with this.
Kind regards
Danny
Hi, Ive been using Maximuslce products for a while now, and have been on fat burning/ muscle toning training for the last month or so.
Im looking to buy this products as a replacement to my current maximuscle product (promax diet).
would you recommend this one more or not?
and also, are there any sort of side effects? becuase according to some people ive become more in-patient and have been having minor mood swings ever since ive been taking supplements. is it me or is it the supplements influencing my behaviour. haha
Hi Shags
No there are no side effects with this. Yes this will work really well for you if your cutting and toning.
Kind regards
Danny
Hi, iv been taking this for a while now but iv heard a lot of good stuff about the reflex whey protein, so i just wondered which one youd recomend, because form what ivread on this site they dont seem much different. cheers x
Hi Carl
There is nothing in it really. I would still go for the phd pharma whey.
Kind regards
Danny
Hi, is it ok to mix creapure creatine (5g) with pharma whey and take 1 hour before training? Thanks
Hi Ben
Yes that will work fine.
Kind regards
Danny
Hi! Been using it for a week now and so far I've seen an improvement!
Anyways my question, currently I use it four times a day (Morning at breakfast, pre work out, post work out and before bed) do I need anymore protein from food other than the shakes or is this enough to build musicle? Thanks
Hi Leon
That only comes to 160 grams of protein. I would still try to get another 100grams of protein from your food.
Kind regards
Danny
Hi, just wondering if i were to do a multi-buy, say 3 for arguments sake, would i get 3 free shakers or just 1?
HI Lee
No you will get 1 shaker for every tub. 3 tubs = 3 shakers.
Kind regards
Danny
Hi, how many scoops are 1 serving?
If it is 1, can i take 8 servings per day? 1 in the morning, 2 at lunch, 2 before training, 1 while training and 2 after training?
If it is 2 scoops per serving I just cut this measures by half.
Hi Pietro
Two scoops is one serving. You get 45 servings per tub.
Kind regards
Danny
Do you guys still recommend this over the ON Gold Whey? Reason I ask is one of the answers given was Pharma contains L-Glutamine and BCAA. So does ON Gold so eliminating the price differance, which in your opinion is better. Thanks.
Hi Kuldip
There is nothing n it really. They are both really good proteins.
Kind regards
Danny
Hi, is is fine if I take 4 servings a day( 2 scoops each)?
Or it's not gonna make difference if i take only 2 servings( before and after training)?
Hi Jose
Yes thats fine if your missing protein from your diet.
Kind regards
Danny
Hi, Is there any need to take extrs amino's with PHD pharme whey???
Cheers Rob
HI Rob
No need but its always a good idea to take added amino's.
Kind regards
Danny
Hi, Im using Phd Pharma whey, what amino's would you recommend to use with it ???
Cheers Rob
Hi Rob
Yes this is a good stack.
Kind regards
Danny
Hi I am thinking to buy PhD Pharma whey.Which flavour do you suggest?
HI Argi
I like the choc cookie flavor.
Kind regards
Danny
Hi just wondering how many calories per serving there is in PhD Nutrition Pharma Whey cheers
Hi Jack
Its just over 100kcals per scoop.
Kind regards
Danny
Hi going to start cutting soon. what do you think of this for a stack phd pharm whey. phd glutamine phd hmb and millenium sport tec cre 02?
hi stephen, thats a very good stack however for cutting down i would definately include lean degree with that stack. it will simply amplify the effects of your changed training.
best regards
Hi, I've bought this product and I'm just wondering if I need to use anything else to build lean muscle and be ripped. What would you recommend?
hi, if you are wanting to rip down i would highly recommend the phd nutrition lean degree, it is very effective when stacked with the pharma whey in stripping body fat.
best regards
adam
Hi, im quite overweight and look big because of my muscles and i just want to burn the fat but not lose the mass. I workout 5 times a day for 2-3 hours and perform cardio at least 1-2 times a week for 30-45 minutes. How many times a day would you suggest i take pharma whey? And is my routine ok? thank you.
Hi William
I would recommend taking 3 shakes a day. I would also recommend looking at hte phd lean degree.
Kind regards
Danny
Should i still take 2 servings of lean degree on my non training days?or just 1 serving?
i train mon,wed,fri
get back to me soon thanx
Hi Simon
I would take one with every meal.
Kind regards
Danny
I take phd syenergy iso after a work out and was wondering if it would be worthwhile buying this product to take at night with milk for a slow release of protein whilst sleeping (2 scoops instead of 1)???
Hi Steve
Yes that is a good idea. You can also use this threw the day if your missing protein from your meals.
Kind regards
Danny
Hi, What amino's would you advice to take with PHD pharma whey???
Cheers rob
Hi Rob
I would recommend take the phd bcaa's with
WHAT IS MORE EFFECTIVE, WHEY (FROM PHD) OR AN amino acid supplements?
Thanks!
Hi Walid
The pharma whey has added amino's for recovery. Its even better if you stack them together.
Kind regards
Danny
Hi, are you not doing the pharma whey and lean degree offer no more?
Hi A.I
Sorry about that. It should come back on over the next few weeks.
Kind regards
Danny
Hi there i was wondering how much pharma whey i should be consuming? I weigh 83 Kilos and i am looking to gain lean muscle.I train with weights three times a week and cardio 3 times a week also. I hope you can help!
Hi Dave
This will help with your lean muscle growth.
Kind regards
Danny
Hi there
I am a female whom is wanting to lose weight, I currently weigh 13st (aged 28) and want to lose about 2-3 stone, is this the best powder to use? I am playing squash once a week and am doing aerobics about 3 times a week (30-40mins at a time) is this a good routine?
Hi Fiona
Yes this and phd lean degree are the supplements for you.
Kind regards
Danny
How many servings are there?
Hi Freb
You get 45 servings in this tub.
Kind regards
Danny
Hi, I was just wondering if the free shaker bottle that comes with this product is a PhD brand one? Also, is there a method of ordering a free sample online as I am not a fan of talking on the phone.
it is a monster supplement shaker. and im afraid you would have to ring up so that we could call the warehouse to request one for you.
best regards
Starting to take this for a month while i take a break from synergy iso 7 due to the creatine. Was wondering if there is anything i could stack this with for the weight gain, was advised progain but the prices are steep, any alternatives ? Thanks in advance.
take the pharma gain instead. if you want the weight gain attributes it is a lot better value than the progain.
best regards
Hey, am looking to bulk up and have just started using the strawberry phd pharma whey along with met-rx cee hardcore creatine tabs. i was just wondering am i using the rite stuff or could you suggest better supplements? if these are good supplements to use how often should i use them? look forward to hearing from you. cheers!
If you are looking for mass then i would use the synergy with the phd creatine monohydrate, use these with a calorie dense diet and you will soon be gaining some quality mass, to spped things up a bit throw in Methoxy 7 test by PhD too. Thanks JB
Hi, I have used Maximuscle Promax Diet stacked with Thermabol in the past and was pleased with the results. I am looking to loose excess fat and tone up again.. would you recommend PhD Pharma over Maximuscle or even another product?
And would you recommend any other suppliments to take along with your suggestion?
Regards
Hi Our best selling fat loss stack is phd Pharma whey and the PhD lean degree, if you are looking for fatloss this would be the combination that i would suggest. thank you i hope that this helps JB
I have just started going to the gym to try and actually build some muscle! Would you recommend this product or something else. I got told that some of these products can make you put on weight and not of the muscle kind!
Hi, welcome to the world of sports nutrition, some products can make you add bodyfat for sure, in my opinion if you are just starting out then go for an all in one product like PhD synergy this will give you great results in the first eight weeks of use. Thanks JB
Hi monster, i've just ordered the phd pharma whey to help aid lean muscle gain and fat loss...i'm takin creatine capsules aswel at the moment...is it ok to use both or drop the creatine?
Hi It is fine to use them both, the creatine will help you maintain performance whilst working with a calorie deficit to lose weight. Thank you JB
Hi need some help on protien in take.
I do a high intense work out with weights 4 times a week. I use pharma whey. I currently take 1 scoop with water upon waking 1 with water 90mins before training 2 with water right after training and 1 with 250mls of milk before bed to tide me through the night. Is that ok or am I taking too much? Many thanks
Hi, This is fine to use as you are you are consistantly giving you body an intake of protein, this is essential when trying to improve your physique and aid your muscke recovery and growth. Thank you JB
Hi, I take Pharma Whey and the Phd creatine.I was told I can take them together in one shake and that's what I prefer to do, however the mixing instructions state 200-250ml of water when mixing the whey and 400-500 ml when mixing the creatine with water. What would be the ideal amount of water to use?
Cheers
It is fine to use the both together and 400-500ml would be ideal for this, thank you.JB
Hi, I am just wondering, will using Pharma Whey on its own without Lean Degree make me bulky?
No this wont make you bulky, it is just protein so it is not too dense in calories. thanks JB
Hi, I got some phd pharma whey and synergy from you a few weeks ago! Is it best to take the pharma whey befor my workout and synergy after or synergy befor my workout and pharma whey after???
Cheers Rob
Hi Rob i would use synergy an hour pre training and immediately after training, the Pharma whey should be used during the day to ensure that you hit your dailly protein requirements, first thing in a morning and before bed are great times for example. thanks JB
I have recently purchused some creatine when would be the best time to take phama whey an creatine in one day? cheers alex
Take the creatine 5g in a morning and 5g immediately after training, the pharma whey should also be used after training and first thing in a morning, it is also great to use between meals to keep you protein intake up. thank you JB
Taking a creatine break atm (synergy), and taking phd pharma gain and whey. I was thinking 2 65g servings of gain, and 2 servings of whey a day.When and What is the best way for me to take these on a daily basis. I train mon/tue/thur/fri. A detailed answer would be greatly appreciated. Thanks in advance. Ryan
Hi Ryan, your daily requirments depend of you body size and food intake the usage you have suggested give you 92g of protein daily if you are a larger individual you will require a little more protein especially if you don't get much protein from your food sources. Thanks JB
To whom it may concern,
I have been attending 3 gym classes over the past few months LBT, Khai Bo and Body pump.
I am concerned as i am a vegetarian and take in little protein and many other important vitamins as a result. I would be intersted to know if the shake is suitable for vegetarians or if there is anything else i should be taking. Although i keep an eye on what i eat i do not wish to put on weight if this can be helped.
Please help, thanks
Faye
Yes these are suitable for vegetarians exceptr for the strawberry flavour, this has a colourant in that make it unsuitable; all other flavours are fine, Thank you JB
I am looking to lose around 25 pounds of fat. Can I use this with lean degree and a calorie controlled diet to lose the fat or should I lose fat and then build muscle. which is better for fat loss cardio workouts or weight and machine training
Hi to lose bodyfat and get a good physique then if is best to combine weights and cardio, train with weights at the beginning of a session and then do 20-30 minutes medium intesity cardio at the end of the workout, regarding supplementation the best to products for fat loss and preservation of muscle mass is protein and a fatburner, the pharma whey and lean degree are our best sellers so you have made a great choice, thanks JB
Im extremly allergic to all kinds of nuts does this shake have kind of nut protien or anything ??
no all of the protein comes from milk.
best regards
Hi there,
At the moment i am using Wired+Lean Degree (pre), Pharma (post). I was thinking of either adding L-Glutamine or Creatine to this. My targets is to lose excess fat around my core & lower chest area. So would you recommend either product or am i ok with the stack that i am on. Thanks.
Hi Yes adding glutamine is a great option, when dieting this will help you recover and preserve muscle mass, glutamine is a fantastic product! Thanks JB
Hi there,
Im wanting to get rid of excess fat from my chest and core areas. Im 6ft and 15 stones.
I do 4-5 days of training, i want lose fat and gain muscle. At the moment i am taking Wired & Lean Degree (pre), Pharma (post+night). I was looking into adding either L-Glutamine or Creatine to the stack im on. Which would you recommend or am i ok with the stack im on at the moment. Thanks, Mo.
Glutamine is essential for people doing any form of training. it is a severely underrated product.
best regards
Hiya,can i keep taking protein without a break,as i know that with supplements you have to so your body doesnt get use to them,is this the same with protein?
thanks
Yes it is fine to use protein continuosly, this is part of your everyday diet, taking a sensible amount of protein is essential to being healthy, Thank You
Hi i know this is the product i wanted to try just not sure not the flavour is it possibly to get small sample of any of them at all before buying ?
Hi these are available in sachets and are under the "Try and Buy" section, thank you JB
I've decided this is now the product i'm going to buy, i'm using sci mx and it doesn't taste good - do you have free samples of the flavour? how would i get these? and do i need to pay for postage
Hi we have try and buys, you can select these to try the flavours, thank you
I only get to the Gym to lift weights around 3 times a week so would I only take this product on days when I am going to train? If I take it on days when I am not going to train would the excess Whey Protein not be wasted?
No protein needs to be taken consistantly to help the muscle recover and grow, on non training days then a shake mid morning and mid afternoon will help do this, thank you JB
Hi, I am 5ft 11 and about 12 stone. I am wanting to increase muscle and tone up without putting on fat. I was thinking of using pharma whey with a creatine product as a supplement? Is this a good idea or is there a better alternative?
Hi yes this would be fine, the pharma whey and methoxy 7 test will definately help also, thank you
Hi,
What is the difference between this and other proteins and what are the benefits of these other ingredients. or is this just highly rated because of the taste how much more effective is this then reflex, optimum, boditronics?.
I just want to gain lean muscle at the moment i am using boditronics
Thia is a very efrfective protein, it has a high protein yield and tastes great, thank you
Hi, thank you for answering my previous question. Just a quick one, im confused to which would be more benefical for my muscle gain without gaining fat? Mixing the pdh creatine with the pharma whey to take as one or take the pharma whey with the methoxy 7 test tablets seperately? Thanks in advance.
Hi i would go for Pharma Blend 6hr with recovery 2.1 post workout only along wigth methoxy. This would be a superb stack Thanks JB
Ive heard that the cholesterol in these shakes, not just yours is quite worrying if you were to take a shake a day for 20 years, it could have some bad consequences? how does this item compare? how many mg of cholesterol is in each shake?
thanks
The amount of cholesoral found in the shakes is negligable, this will not negatively effect your health, these are fine to use for prolonged periods, thanks you
Is the PhD Nutrition Pharma Whey classed as a diary product? lately i've been struggling with stomach pain and been advised by the doctor to lay off dairy products due to the medication im on
whey protein is an extract of milk. if you are lactose intolerant i would advise against taking it but you may be ok.
best regards
Hi there, I have just started taking pharma way and have been following the instructions on the tub.
But what it doesnt say if if you should and how u should take on non training days?
Could you help?
I take 1 scoop 90 mins before i train and 2 scoops straight after i train as sugegstion on the tub on training days.
Thanks
Richard
1 scoop twice a day in between meals should be fine.
best regards
Hi, i drink my phd whey mixed in water (want to lose weight). If i make my shake and take it to work to be consumed 3 to 4 hours after making it, does it lose any potency. some one told me that it has to be consumed as soon as you have mixed the shake. I like to make my shakes in advance and take them with me for later.
It is always best to mix it as close to the time of consumption as possible but it will be fine to mix this in advance, thank you JB
Hi im almost 18 now and im about 5 ft 9.
i weigh about 9 and a half to 10 and i need to put some weight on. ive started goin the gym almost everyday and know what im doing. i just dont enough and the right things to get the results i want.
will this help in what i want or would you suggest something different?
Thanks harrion
Hi i would go for the PhD Synergy, this is an all in one product that will help you gain some Lean Mass, thanks JB
Hi, i have been taking phd synergy and phd methoxy 7 test for a few months with excellent results. i am now looking to get lean and have purchased phd pharma whey to replace the synergy. i am going to continue taking the methoxy 7 test and am going to add lipo 6x to help with fat burn. i was just wondering that when i take pharma whey after training, do i need to add carbs to it or will it keep me lean and build muscle on its own.
Hi this is a great choice of stack, i would use a scoop of whey 30 mins before training and 2 scoops after, there is no real requirement to take in alot of carbs, if you have synergy left then you could use that posr workout only. Thank You
Hello, Im currently training for this years triathlon season and was advised by my gym instructor to take a whey protein to give my muscles all the nutrients that they ask for before and after a workout. Is the Pharma Whey a good supplement to be taking? I don't really want to pack on a mass of muscle, I just want to make my muscles to be conditioned and strong and capable of endurance. My reps are 4 set's of 20 for everything. Is Synergy a better option?
Hi if you are doing a triathlon then you also need ccarbs to keep your endurance up, i wouls use PhD battery around training time and use Pharma whey after training and a scoop an hour before, for better recovery use the whey 2-3 times per day to provide a conatant supply of protein to the muscles to aid recovery. Thanks JB
I been using dynamitze elite whey, but just swapped to pharma whey. i used to take dynamitze on training days in morning and after session, and on non-training days just in the morning. is this ok for pharma whey to.
Yes it is finje to swith the PhD for the dymatize, thanks JB
I've just changed from Promax to the PhD stuff. My question is along the lines of how much to take on board. Currently using the gym 5 times a week with weekends as rest days.
I'm taking 3 scoops mixed with water straight after the gym sessions and also some on my rest days. My goal is to lose a little fat and tone up.
Is this the right way to go in regards to the amount I'm taking on board?
Cheers and great tasting product (choc) by the way ;)
i would recommend taking 2 scoops after training but also 1 scoop about an hour and a half before your training.
best regards
I am looking to buy a quality whey protein supplement to help me gain strength and mass. Would you recommend this product over Maximuscles Promax Extreme or Cyclone?
Hi if you are looking to gain some mass then use Phd Pharma whey and the Pharma gain, use the whey wit breakfast and befor bed and the gain between meals and PWO, Thanks JB
Howzit guys errm im been using phd pharma whey for around a month twice a day before and and after work out, been eating well hitting the gym atleast 4 times a week works fantastically for muscle gain, but even with a balanced ruteen of cardio and weight training seems to give me a belly that i cant shift is there any other suplement u recomend using with phd pharma whey to help shift tht excess fat ?
Hi use the pharma whey with the lean degree; this is the summer lean stack. Train with high intensity, no longer than 1 minute between weight sets and this will help move that stubborn fat store, thanks JB
I have just come off of Problab N Large 2, and i am lookin for a protein that will make me leaner.. but still keep my efforts of bulking up. I have done some research into the protein supplements available and am tied between two, PhD's Pharma Whey and BSN's Syntha 6 protein supplement. Would you say one of these was better than the other and if so, would you recommend it??
Hi i would opt for the pharma whey, use 2 scoops per serving. This will help you lose bodyfat and maintain that hard earned new muscle mass, thanks JB
Hi there, me and my mates are planning on doing a group buy on one order but some want different flavours, if we do a group buy of 6 people does it all have to be the same flavour Phd pharmawhey or can we choose different flavours and still pay £31.49 on each
Yes you can select different flavours, no problem, thank you JB
Is it ok to mix 1 scoop of pharma whey with 1 scoop of pharma blend 6hr for breakfast and in between meals
Yes this is absolutely fine, top idea to mix the two, enjoy it they both taste great, thanks JB
Should you have a protein shake after going for a run or is it not necessarry?
hi a protein shake will help your recovery so yes it would be advantageous
Is this product suitable for Vegetarians please ??
ie: does it contact Geletine (Pork) extracts etc
Hi all flavours except the strawberry are suitable for vegetarians, thank you
Hi, I have been training for about 18 months now and have lost weight yet gained muscle mass. I started off quite overweight at just over 16 stone and am now 14 stone 11. I am 175cm/5"9 tall. My bench has gone up from a max of 50kg to 100kgs and other exercises have doubled in strength too so its obviously working. I've in the last month been taking the phd lean degree with reflex instant whey. I have a protein shake (30grams) with my breakfast, take 2 caps of the lean degree around 10am, workout after work about 6pm, have another 30g protein shake after training, then eat a small dinner, and have another 30g protein shake before bed. I do this at least 4x a week sometimes 5. I still need to build and define more muscle and lose more fat as I'm still over weight and carrying excess fat around my stomach, lats, chest and bum/tops of legs, so want to lose that at the same time as building/toning the muscle. I was going to get the Reflex Micro Whey next as it has less fat and carbs and better protein, but then read the raving reviews on the phd pharma whey. The phd has much more fat and carbs though, Which is better for me the Reflex Micro or the Phd Pharma? I'm assuming the Reflex due to the less fat/carbs even though its more expensive. Also should I be taking more than 2 capsules of the lean degree per workout day? I'm a little worried about what the side effects to the lean degree may be, hence why I've limited it to 2 caps a day.
HI the micro whey is faster digesting hence the price and lower fat content, this is good after training, the pharma whey is a top protein for all round use, to tighten up then use 3 caps of lean degree per day and keep your meals sensible, high protein, moderate carb and low fat, you are making great progress, well done
Why has pharma whey went up in price??????????
The price went up due to th ecost of proteins, the manufacter increased its price, we have done so without trying to hurt our customers too much thank you
I am wanting to increase in size but also tone up alot more and was wondering what is bet, may it be this and somthing, im not sure, so could you advise me whats best?? cheers josh
Hi josh use the pharma whey during the day and the synergy by phd after training, this will help you out
Hi just wondering has PHD pharma whey been drug scanned? many thanks
this every batch has a been scanned, thanks
Hi,
At the moment I weigh in at 16stone 8lb. Having just started training to get into shape I'm looking to burn off the fat whilst at the same time build lean muscle as well as strength. Would you recommend using this product in conjunction with a weight loss / strength training programme?
Would you recommend using any other products to help?
What kind of diet would you recommend?
Hi yes this is ideal, run this with lean degree to increase the fat loss, check out the summer lean stack deal, pharma whey with lean degree half price, thank you
Hey,
what are the side effects of the two artificial sweetners in PHD Pharma Whey? Sucralose and acelsulfame?
thanks
There will be no side effect these are just used instead of sugar, thanks
Hi I do a full body workout 3 times a week together with 3 cardio workouts, Sprints, 10k run, and boxercise. I am looking to tone up, and become fit for football. Would PHD Whey help or would I be better off with cyclone? Or is there any other supplement which would help me better.
Hi Adam i would go for the PhD Synergy personally, this is atop product thanks
Hi. is this product safe for 15 yr olds. would it be safe to use prograin or cylone. or synergy.
thanks
Yes this is will be fine for a 15 year old two servings only contains 4.5g of creatine this will be fine, thanks
Why has the price of this product increased?
The price changed in February....
Hi there, the instructions say on the tub to use 1-2 servings upon completion of intense excercise; does this mean 2 scoops to 250ml of water, or 2 scoops to 500ml of water? Any help is greatly apreciated, thankyou.
Hi Ben 2 scoops with 500ml is better
Hi, I am 17 and wanting to build muscle. I am currently taking one serving of this product an hour before working out and two servings immediately after. Are there any different or better ways or times to take this product, or are there other products that can be used aswell as this product to aid muscle growth. Thankyou for your time.
Hi yes the Phd synergy would definately help you gain lean muscle, use that instead of the whey around training time and the whey between meals, thanks
Hi, im looking to bulk up on the muscle front but need to lose some weight, have developed a slight beer belly....will this product do this for me when doing an hour workout 3 times a week plus abit of cardio or will it just add more general body weight?..Any other products you could suggest? Thanks
Hi i would aim to lose the excess bodyfat, use the whey with the lean degree and this will help you develop a more defined physique
Hi,i asked again but no reply,i need to know please the exact shipping cost to Greece so i can add the corrent amount in my card.thanks a lot
Yes the shipping to Greece is £16
Hi,I'm a female runner and also a regular customer of Maximuscle Promax since last January.I'm trying to lose some fat and strengthen muscles from my thighs and butts(major problem areas)before my next race.I'm currently using Maximuscle Promax Diet and would love to give this product a try.Which one do you think is the best for the purpose I stated above?Should I just stick to Promax Diet or try this one instead? Also,is there any other product (suitable for vegetarians)you recommend to tone up my legs muscle asap?Thanks in advance...
Hi yes this is a great protein powder i would definately give this a go, all flavours except for strawberry are fine for vegetarians, thanks you enjoy it
Hi,i have just brought phd nutrition pharma whey and i still have just over half a tub of synergy woul it be ok to have one scoop of whey in the mornin and one in the afternoon then the synergy befor and after my weight training what would you suggest please?
Hi Shaun i would use the whey all the time except before and after training, this is when the benefits from the synergy will be at their greatest.
Hi, i was wondering what flavour you would recommend? I'm currently taking Pharma whey banana but im not that keen. I'm definately seeing good gains and want to continue using it. I'm in love with the chocolate orange flavour of synergy Iso. So anyone reading this i would 100% recommend both of the products.
Hi I would go for the strawberry, that is my favourite personally. The most popular is choc cookie. thanks i hope you enjoy it
Hi.. you recommended pharma whey for me as i am 15.. should i just take it after a session?
Hi Yes this would be ideal to use after training, a good protein source is needed for sure, thanks
Hi, I have just bought the PHD Pharma Whey protein. I was wondering what option would you take out of the following two? Either taking 1 scoop in the morning, 1 straight after workout and 2 on non-training days. Or 1 in the morning, 1 after workout, 1 on training day night, and then 1 on non-training days. I'm trying to keep a balance of protein source to the body and the length of time i can use the product. Many thanks.
Hi Lucky, You should use this all year round protein intake is essential to building a better physique, i would go for a shake in the morning and afternoon plus before bed on non training days and on training days add a serving 45 mins before training and two scoops immediately after, thanks i hope this helps and you enjoy the product
Hi, I'm 16, I have been training for about 1 and half years, i have been on promax and promax extreme. They are very expensive. I have chosen to go for PHD but am not quite sure which one to go for Pharma whey or synergy Iso7. Which would you recommend?
My routine starts with 2000m rowing and then i go onto a full body workout. I am trying to get tone and muscle. Thanks
Hi ollie i would suggest that you go for the synergy on training days before and after training then the pharma whey on non training days, this will last you a good length of time also, thanks
Hi There,
I work out 3-4 times a week doing cardio and weights. Im currently taking Maximuscle Thermobol & Maximuscle Promax Diet... is it ok to take the PHD Pharma Whey whilst using the Maximuscle stuff?
Thanks,
Craig.
Hi Craig yes definately you can use multiple brands for sure the pharma whey is great enjoy it, thanks
I Have started training after a while away from the gym and have around 4 stone to lose. I cant do much impact sport due to knee injuries. I do a lot of swimming and cycling and have a good weights session. I am finding that I get hungry after training and am wanting to get protein shakes for two thing one for breakfast with some oats and a post work out shake. I want something low carb and not much sugar I saw you mention this brand a lot when answering questions on Promax Diet
Do you think this would be any good for what I want and is it the Nutrition Pharma whey you recomend?
Thanks
Hi andrew the Pharma whey would be ideal for you these taste great and are very low in carbs, enjoy it thanks
Hi would this product work well with MAN Scorch 168 thermo-caps to build muscle but still lose fat and is it safe?
Hi carl yes these will work very well together, these will help you lose some bodyfat for sure, thanks
Hi Im going to start taking this with Phd Micronised creatine , and I was just wondering How long would it be before i start to see significent muscle gains? Im training four times a week and taking the shake before and after workout and once during off days.
Hi Ryan you will start to notice this after a week especially if it is your first time with creatine, it worked great for me, thank you
Hi(again), to gain weight over 2months is the stack of Phd Synergy/Pharma gain/Methoxy7 okay to take together? I know il get bloated. But then in the 3rd month if i switched to just Pharma whey would this tone me up and help lose the bloating?
Thanks
Hi yes just swap the gain for the whey and this will help you lose a little bodyfat for sure, thanks
Hi Im Looking to build muscle mass and keep it toned so Ive bought Phd Pharma whey and the Phd Micronised creatine, I train 4 times a week Monday, wednesday, friday, Sunday , So would it be best to take 3 protein shakes a day and 5 grams of creatine with the shake before each workout during the loading phase of creatine (Im 16 and weigh 80kg)? and on off days should I still do the same with the shakes and creatine?
Hi during the loading phase then you neeed 4 servings per day use one before and one after training, i would also gto for 4 shakes on training days, before and after training, upon waking and before bed, thank you
Hi Im currently looking to build muscle and taking PhD Whey protein and creatine powder. Firstly can i mix the PhD pharma whey with the creatine in one drink? and can use any other products to help me get gains more quickly? thanks dom
Hi Domonic yes you can mix them together also look at adding HMB to the stack, this will also help thanks
Ive been told too many times now. What is the best product for loosing weight and building lean muscle out of reflex instant why and PhD pharma whey or is there another better one than these?
Hi i would definately opt for the pharma whey, this is a great protein product.
Hey ive been training for several years now and found that i am probably a hard gainer but i am fed up of taking high density shakes such as mutant mass, etc and wanted a shake that i could take several times a day to increase protein intake and also allow me to fit more meals in as i found that mutant mass bloated me and disrupted meal patterns...so my question is would i be able to take this shake and be able to eat a full meal within a hour? as i would like to increase my calorie intake through wholesome foods...thanks...
Hi Dan this is a great idea and its actually what i also prefer to do consistant eating will lead to a better physique as you will have a contant supply of nutrients instead of one big surge that doesn't get fully digested, thanks
Hi, im currently using maximuscle promax (mid morning and after work out- 9pm), thermobol ( 1st thing in morning and mid afternoon) and have just bought no-xplode to take before training. would these work well together to reach my goal of burning of fat(around 4 kg's) and building muscle? i train 4-5 times a week weights and cardio 4-5 times a week. or do you have any better ideas? Thanx alot...
Hi Ash this is a fantastic stack well done, you will definately reach your goal with a good training and diet plan, thanks
Hi i was jus wondering if its ok 2 mix the whey with hot porridge after ive cooked the porridge or will it damage it in anyway? Tried it then and the taste is unreal! Cheers.
Hi John i would gook the porridge first then stir the protein in i wouldn't add the protein whilst cooking, thanks
Hi. Just wondering why exactly everybody receives a monster shaker? I've had two and they've both leaked everywhere. Very disappointed. The PHD shakers that used to be free were superb, i still have one that i received about 7 months ago. Would it be possible to start sending the PHD ones again?
The shakers are a free gift from Monster unfortunately we cannot giveaway other brands all the time
Hi there which product would be the best for gaining upper body mass? pharma whey or the phd pharma gain? can i buy both of these at the age of 16? cheers
Hi Stuart i would go for the gain this will add more mass for sure, thanks
Hi, Im 6'2" and 98kgs with 21% body fat. I am trying to gain lean mass and reduce body fat. I currently use the PhD Pharma Whey and love it. I have looked at the rest of their products and want to start using their creatine and L-Glutamine. The PhD synergy looks like a convieniet and cost effective way of doing this but I am concerned about the extra carbs it would add. Am I better off using the whey, creatine and L-Glutamine seperately or am I worrying about nothing? Is synergy better for those who arent too worried about body fat? I dont want to have to do extra cardio. Thanks
Hi Mac, i would go for the three seperate products until you have got the bodyfat down then look at using synergy and hmb to build more lean mass
Which is the better product out of reflex instant whey and phd pharma whey?
please message back asap
Hi Lizz i would go for the Phd Pharma whey, this is a top protein product, thanks
Hi monster. do you know if this whey is cold processed or not (below 50 degrees) i have heard many powders are not and those should be avoided as cooking denatures the structure. if this one isn't could you suggest any that are?
Hi Lewis thi sis cold processed cross filtered whey protein yes there is no chance of the protein denaturing, thanks
Hi, I'm currently using PHD Pharma Whey, strawberry flavour, but find it way too sweet and sickly. I love this product and will want to re-order again but what favour would you recommend next next that is not so sweet and sickly but still a great taste. Many Thanks
Hi sal i would go for the vanilla flavour this is a great taste and not as strong
Is natural dairy flavour available for PhD Nutrition Pharma Whey - 5lb tubs?
Hi unfortunately not only in the 2lb resealable pouches, sorry
I am looking to lose some fat weight without loosing muscle and considering using phd nutrition pharma whey and phd nutrition lean degree . Are these two good together or would you recommend something else > thanks and great site........ Craig
Hi craig, you are absolutely bang on with this supplement stack, keep proteins high, carbohydrate moderate and fats quite low and you will soon start to burn some bodyfat throwing in 20 minute medium intensity cv work after a weights session will also really speed things up. Thanks
When would be the best time to take Pharma Whey if I work out first thing in the morning? Once before and once afterwards? Or beginning and end of day?
Hi david i would take it an hour before training and immediately after also use this between meals to boost your protein intake, thanks
I have small arms and a bit of a belly on me i am lookin to loose my belly and bring out my abs aswel as build my arms up what would you suggest i took to accomplish this ?? a quick respeonse would be much appreciated.
The pharma whey would be a great option for you
I take this once after a workout and also once with breakfast, is it better to take it in the morning or before you go to bed?
hi lee you can use this at anytime during the day, i would use it with breakfast, defiantely after training and also before bed
I've just got this and its my first run with whey. i didnt get a scoop with the tub, so what is the equivalent in table spoons?
Hi peter there will be a scoop in there just may need some fishing around, a heaped tablespoon is equivilant to this. thanks
Hi i currently use PHD SYNERGY,can i use this with synergy? i am looking to loose a bit of weight, tone up and put on lean muscle. if they can be used together..how would you reccomend i use them? (ie, pre, post work out?) thanks, Has.
Hi Has use the synergy an hour before and immediately after training, the whey can be used upon waking and between meals for lean mass gains
Hi, im a smaller build teen who has been using some other supplements but not really having much effect, is this the best supplement to use to build lean mass, or is there any others that would be more suitable to meet my goals? Thanks. Joe
I would look at stacking it with PhDs synergy. Whey between meals and synergy in a morning and after your workouts.
What free shaker do i get with the pharma whey? thanks
It wil be a monstersupplements shaker bottle.
Hi, I'm confused on what I should buy. I was using Dorian Yates but found out the company that made it has gone bust, so I need to find a replacement. I train 3 times a week in the mornings and am looking for muscle gain/definition and toning but dont want any weight gain. I liked the thickness of the DY as well as the taste. What should I get and when and how much should I use?
The Pharma whey would be a good choice and take it around 3 times a day when required, making sure one serving is with breakfast and once after training after consuming some fast acting carbs.
Hi monster. my girlfriend is trying to lose some unwanted fat around her belly and hips. i have looked at fat loss tablets for her but she would prefer a shake to help fill her up a bit. she obviously doesn't want to gain muscle, just get her belly flatter. would this help in anyway. if not can you suggest something to me. thanks
Hi Robson, this will help if she exercises and eats a sensible diet, have breakfast one scoop mid morning, sensible lunch one mid afternoon and clean meal at tea, low carb low fat high protein...
Can this be stacked with eca fat burner if i need to burn fat quick and gain muscle and also get ripped??
Yes they can be stacked to lose some bodyfat quickly...keep protein high and carbs and fats in check!
Hi, im a rugby player and dont understand exactly what whey protein is? i have tried usn and eas whey protein products and seen no change in my strength or size gains. i have tried eas glutamax and seen an improvement. is it worth trying this product or should i look more towards creatine and hmb products? also which products would you recommend? thanks steve
Hi steve protein allows the muscles to recover and grow, without protein you are causing damage to the muscle whilset training and not giving them what the need to grow- no protein = no muscle growth, synergy and HMB is a top stack for rugby
Hi, would you recommend taking this with synergy and hmb? or is there no point as there is protein in the synergy..cos stacking all three is expensive!! thanks steve
Hi steve the synergy and HMB would be fine you just have to make sure that your diet is spot on, with no protein powder during the day you need to get protein from food every 3 hours at least thanks.
Hi, my current goal is too gain mass. i have used pharma gain in the past (2 shakes a day) and its gave me great results. i want to stack this product with pharma gain, so i will be taking 3 shakes a day (2 pharma gains, and 1 pharma whey). i will be taking 1 in the morning, 1 before workout, and 1 straight after. which one of those times should i take the pharma whey to get most benefit? thanks!
Take the pharma whey in a morning with breakfast and the gain as you have been you can add a whey between meals and befor bed also, this will help.
Hi, i usually have cooked porridge with milk + pharma whey with water for breakfast. but iv always wondred if it was okay to add a scoop of whey to my uncooked poridge, mix it up, add the milk then cook it. The reason im wondring if its okay id because on the directions for the whey it specifies the use of ICE cold water or milk, so i was wondring if heating it up would destroy the benifit. Thanks.
Hi, cook the porridge first and wait 2 mins and then mix the whey in, that would be the best option for sure.
Hi monster. i have recomended this to my girlfriend to help her lose weight around her hips and belly. but she has got it into her head that because i take protein to get "buffer" she thinks it will do the same to her. can u explain how it will her with her weight and not build her muscle! Thanks alot
Lean Stack Phd Pharma Whey 2.27kg and Lean degree half price ...check this deal out these will help your girlfriend immensley and the description below explains how. thanks
Hi, will the Pharma Whey allow me to pass IRB/RFU drugs tests (i will be undertaking some this coming season)
thanks
Hi Adam yes definately no need to worry with this one at all, you will be fine
I am 53 and have played rugby all my life i train nearly every day in some form or other i never have taken anything before.i have a good diet apart from too much alcohol and i wondered what would be the best supplement for me to take i have noticed that my muscle bulk especially my quads has decreased due to age when iwas younger icould train play as much as i wanted to but now i need longer to recover
Hi i wouls actually go for the PHD synergy, this is an all in one lean muscle building product, it will help you recover no end. Thanks
Im about to start my new bulk after a succsessful cut, i take in enough calories from proper food but i was wondering would this work well with gaspari size on and superpump or shall i take a specific weight gainer such as gaspari mass?
Hi this will help if you use it during the day for sure after training i would go for something a little more calorie dense so i would look at the synergy with the size on, thanks
Hi, im 17, 6" and weigh 76kg. i go to the gym 5/7 and want to gain lean muscle and strength but also lower my body fat percentage. ive tried maximuscle promax extreme but its a bit too expensive and haven't seen great gains from it. But i've been looking at supplements such as maximuscle cyclone and the Phd range which seems from the reviews to be a lot better than maximuscle and a lot cheaper. What would you recommend as the best stack? Also whats the difference between Phd pharma whey and synergy? Thanks
Hi i would stack the pharma whey with synergy, synergy has a few carbs but not many and also contains creatine and added glutamine, this is perfect for after training, the whey use between meals to ensure that you are constantly in a muscle building state. To lower bodyfat use these two and eat a low fat and moderate/low carb diet, 50-60% of your calories should be comong from proteins
I am looking to loose weight and tone up, if i replace a meal eg breakfast with this shake and excersize will this help? Im not sure if it is for women? thanks, sarah
Hi Sarah use this for breakfast if you chose but it is good mid morning and afternoon, instead of snacking during the day, high protein diet with moderate carbs and low fats will help lose weight yes.
Hi monster. out of all the proteins u have what 3 would you say are the best to take an hour before i work-out? thanks alot for all your help.
before training just protein then pharma whey, myofusion and Promax exreme are great if you can add a few calories for performance then synergy is the best option for sure
Which protein (whey) supplements are cold processed below 50 degrees Celcius please. Specifically - USN, PhD and Reflex products. Many thanks for your time.
Hi Britton Phd and reflex are both cold processed so you don't need to worry about any denatured proteins, thanks
Having read the reviews on the pharma whey ive noticed some people complaining about the shake frothing up more than other 100% whey products (i would buy choc flavour), have you found this is the case, and if so, is it a problem? Thanks, Adam
The frothing is not really a big issue with the chocolate at all, the strawberry seems to be the biggest culprit but i use it religously and don't really notice it to be fair. Thanks
I am looking to put on some size but the problem is i am always on the go i cant help it i have to do a lot of cardio but am doing weights aswell am currently on pharma gain and whey is that the best combo
Hi Ryan if you are still gaining weight then look at using a more calorie dense formula than pharma gain, if you enjoy the whey you can add 2-3 scoops of PHD waxy vol to add quality calories or go for a mass gaining drink like gaspari real Mass or interactive mammoth.
Hi,
Do you have any idea when PHD are due to release the "diet" version of their powders?
Thanks,
Craig
Hi craig we do not have these at the moment, they should be with us by the end of the week though
I am currently using Phd whey and was looking for something that will help me with size, within the whey selection and with natural ingredients similar to Phd what do you reccommend
Hi Moe, upgrade to synergy before and after training, that will allow you to build lean muscle at an accelerated rate.
What is a better protein PHD pharma whey or ON whey gold standard..ive also noticed ON whey has higher nutrtion values and is around the same price as this.
Hi they are both 80% protein on a dry basis, both quality proteins, i use the pjharma whey as the strawberry flavour is too good to leave alone, both top products!
Hi, i just purchased Pharma Whey strawberry flavour, nicest stuff ive ever tasted, my question is do you have to drink it within a certain amount of minutes? or can i mix it up in the morning and drink it around 4-5 hours later?
Thanks, Sam
you can pre mix but it is always best to consume as close to the time of mixing as possible, thanks
Hi, i currently use pharma whey and synergy, syenrgy before and after training. and pharma whey on non training days... do you think this is a good combination if i want to tone up and put on lean muscle? i also want to loose a little weight...but can acheive that with lots of cardio.. thanks as always.
Hi Has this is perfect you can use the whey before training and the synergy afterwards if you want to be more aggressive and tone up further. Thanks
Im about to order 4 tubs in diff flavours of PHD iso 7 synergy and 1 tub of whey.I weight train every other day and run 5 miles in between days.I weigh 9st 10lb and am 5ft 8" tall.Im looking to bulk up with lean muscle.Could you give n=me the best advice on taking these supplements?Was going to take 2 lots of synergy and 1 whey a day.Also could you tell me the difference between taking it wiyh water and milk?Many thanks.
Hi Duncan,
firstly always use water with these, it helps with absorbtion of the ingredients. Make sure that you are getting two synergy sevings a day and use 2-3 wheys between meals and upon waking, Thanks
Hi. I've been using synergy and i think its a great product. I noticed some great gains in only 2months.
I'm 20, a student, 68kg, 5'10" and my diet varies. is it worth me using pharma whey instead of synergy?
i personally would use pharma whey only for dieting or as an aid if you are struggling to get enough protein from your diet. if your diet is good and you are eating plenty of protein then i would stick with synergy as the creatine and natural test boosters etc will aid muscle and strength gains much more effectively than a whey protein alone. -AC-
Is there a protein supplement which is low cal and suger free?
dymatize iso 100 has 0g sugars and is very low calorie. however pharma whey and instant whey are lower calorie and have very little sugars. i would recommend going with either of these as they are better value for money and both contain less than 2g of sugars which is a very small amount. -AC-
Hi
Would i be able to take this product with Synergy IS07?
yes i would use the synergy before and after training and the pharma whey in between meals to increase protein intake. -AC-
Hi
Im 6ft 2 and weigh 16 stone im very broad shouldered and dont look massively fat, but am classed as overweight. I want to bassicaly turn my weight into lean muscle mass would this product, Synergy Is07 or both taken together be good for what i want to do?
if you are wanting to strip the fat then i would recommend using pharma whey as a mealreplacement to lower the calories in your diet. however if building lean msucle is your goal then the synergy is better for adding muscle mass. losing fat and building muscle at the same time is very difficult and often counter productive. -AC-
Hi there, i plan to get back to the gym but i need 2 put on weight. I will be takin tren bombs aswel, will this be better to help me put on weight or will pharma gain be better? help is much appreciated
when taking tren bomb you will need a massively high protein intake. around 300g a day depending on your body weight. i would recommend the pharma whey as it will be very expensive consuming this amount of protein and the whey is better value for money. you will need to eat a lot of carbs from your diet if the whey is your choice. -AC-
Im used to buying chocolate mint, what other flavour do u recommend? When buying 3 to get the volume price can u mix the flavours?
you can mix and match the flavours on multibuy deals yes. each to their own as far as flavour is concerned. choc cookie and strawberry are our two biggest sellers. -AC-
I am taking this product with lipo 6x. I know the pharma whey already contains L-Glutamine. but i was wondering if i take the reflex L-Glutamine with this will it help? or does the pharma whey contain the maximum i can breakdown in a day?
you can take extra glutamine by all means. you can have up to around 20g of glutamine a day. 1 serving of pharma whey contains 1.5g glutamine. -AC-
Hi Guys
I currently use Pharma whey and creatine before and after my workout. I have a lean muscle look and would like to keep that. with that in mind I would like to increase some muscle mass and was wondering whether to include Pharma Gain after my workout as opposed to Pharma whey. Any other suggestions would be greatly appreciated...
i would include pharma gain. use gain before and after training with the creatine and use the pharma whey during the day in between meals to increase protein intake. -AC-
Hi, i recently purchased the phd pharma whey from you and was wondering if its best to drink it every day or only on days when training?i am new to this and have started drinking it before and after training, is this the best way?thanks a lot
before and after trianing are the 2 most important times to be intaking protein. however on non-trianing days teh recovery process is still working and your body needs protein to help muscle recover from the previous days training so i would recommend drinking shakes in between meals on non-trianing days to increase protein intake. -AC-
Hi, do you need to cycle on and off when using this?thanks
no it is simply protein. it is a nutrient required by the body every day of your life. -AC-
Good morning, I have just finished my second tub of PHD synergy iso7 and am looking for something new/maybe a new stack. Would you recommend this along side with iso7. What would you recommend taking to bulk up?
Cheers,
to bulk up i would recomemdn taking the pharma gain twice daily in between meals and teh synergy before and after trianing. you can stack them both with the methoxy 7 test for best possible mass gains. -AC-
Hi there. looking to lose fat whilst keeping strength. power and muscle. just wondering which is the best whey protein product to take after training. and also if i need to add carbs to the protein afterwards or if i can recover efficiently with just protein. thanks
i would recommend either the phd pharma whey or reflex instant whey. keep your protein intake high and your carbs low. i would recommend added glutamine as this will aid preserving muscle mass. you will recover fairly well jsut taking protein after training. -AC-
Could you please inform me of the vegetarian options available on your site for muscle gain. Is the Pharma whey vegetarian.
many thanks
yes pharma whey is suitable for vegetarians. avoid anything in capsules. -AC-
How much protein per scoop
roughly 20g.
Hi, been drinking the shakes for a couple weeks now but after the first few which mixed fine they dont seem to mix properly now and your left with lumps in the shaker and lumps when drinking it. is this normal??i am mixing it with 250 ml of skimmed milk which i did exactly the same to start with.any ideas?thanks(hopefully the protein isnt mostly in the lumps stuck in shaker)
i would recommend shaking it harder. try mixing it with water and adding the protein after you have put the liquid in the shaker. you could also use a blender. -AC-
Heya, i noticed it said to mix a 20g serving with 200-250ml of water and the same for a 30g serving.
Does the amount you dilute it affect the intake of protein? So for example if i so wished could i mix a 20g serving with 700ml of water and still gain the same effect? :)
the amount of water you put in will make no difference whatsoever to the protein. -AC-
Hi,
If i purchase 3 of this product do i get 3 free shakers in addition to the multi-buy dicount.
Thanks
yes you do. -AC-
You anwser a qestion of mine and you put a product phd and the link to it was rflex. whats the best product for value as a all in one for a MMA fighter
for value probably the reflex one stop but your friend felt bloated with this i believe which is why i recommended synergy. -AC-
I'm from other country (Brazil) but I want to buy this PhD Whey.
How can I do it?
im afriad we only ship to europe and BFPO addresses. -AC-
Hi, i have purachased this phd pharma whey and been using it for a month. ever since i started using it i find i wake up about 3 times a night havin to go to the toilet.can this be a side effect or not related?i drink a shake before and after training in evenings at hald seven then one before i go to bed at around 10 ish. any ideas?thanks
the shake before you go to bed may be the cause. a lot of it is mental. if you expect to wake during the night then you naturally will not fall into a really deep sleep. -AC-
It says to take 2-4 servings a day, is it ok to take one mid morning, 1 before wrkout and 1 after wrkout? many thanks
yes that is fine. -AC-
Hiii, ive been doing weights at the gym for about 6 months now,i got about 4 times a week. im 17 years old and weigh just over 11 stone, but want to gain more muscle mass and maybe put on a bit more weight, what product do you suggest that is GOOD VALUE for moneY?
i personally would go with the pharma gain for increased carbs and protein. if you are eating plenty of carbs in your diet then a better value option would be the pharma whey as it contains 90 servings. -AC-
Dont wont to sound naive but just checking is the only difference between milk and water the calorie intake ?
no. milk slows down the digestion rates of the protein and prolongs the half life of the amino acids in the small intestine meaning it is sent into the blood stream more slowly for prolonged absorbtion. whey is best with water in a morning and immediately after training, whereas it is better with milk at other times of the day. -AC-
When is the best times to take 3 servings of this?
for increasing musclemass use the pharma whey in between meals and immediately after trianing. -AC-
Hi, I would like to know whether you have just the 5lb tub for sale, without any of the bolt-ons like the flapjack or the Lean Degree.
I would also like to know how this compares to PVL.
Thanks
are you saying you want the tub without the free bar? if so you can request in the special shipping instructions to not be sent the free gift. this in my opinion is a higher quality shake than PVL and tastes much nicer. -AC-
Are diabetics allowed this product without effect?
yes, this product is extremely low on carbs and will not affect diabetics badly. -AC-
I was wondering if Maximuscle Thermabol and claa did the same thing PHD Lean degree does.
yes they are a similar product and serve the same purpose. -AC-
Hi is Pharma Whey suitable for vegetarians as i notice it contains BSA (Bovine serum albumin) do all flavours contain this?
hi, please e-mail j.rickaby@phd-supplements.com this is the e-mail address for the company direct and they will be able to give you a definate answer. -AC-
Hi,im currently taking ON 100%whey and Reflex creapure. I want to speed up my mass gaining as im quite skinny but have little fats around my gut. which is the best mass gain product for me?phdgain or reflex instant mass?if not, any reccomandations?
theyare very similar products. i personally would go with the pharma gain simply because it is far better value for money. CNP promass and applied nutrition critical mass are also good options. -AC-
How long does your product take to be delivered? I live in Kent if that helps.
if you pay the £2.99 it will be with you next day. if not it is 3-5 days guaranteed but we aim to have it with you in under 3 working days. -AC-
Hi. I've been taking synergy for awhile, but i really want to lose weight and tone up. Am I right in thinking whey and lean degree will do this? Also, i understand that I wont be making the same muscle gains as I was with synergy takin this, so should I go back to that after the whey? Thanks in advance
that is a very good option. you will not gain msucle whilst losing fat so go back to the synergy when you have lost enough fat that you are satisfied. -AC-
Is the free Flapjack Available with this product one bar or one box of bars?
it is one bar not a box of 24 bars worth £19.20. -AC-
How long does it take for one of these tubs to go out of date?
the pharma whey tubs, if bought now (december 2009), would be in date until the end of 2011. -AC-
Hi which one would u Recommend PhD Synergy-ISO-7 or phd pharma whey for gaining muscle and lose a bit of weight, thanks
the synergy iso 7 is the better product for increasing lean muscle mass. if fat loss is your goal then i recommend the pharma whey. -AC-
I recently took this product and had an alergic reaction to it as my chest felt very tight and found it hard to breathe. I have not been allergic to anything before what ingredient in this could have caused it so i can avoid it in the future? thanks.
im not sure what could have caused this as the ingredients are quite common. it is best to ask your GP to test you for this allergy. -AC-
When would you best advise the use of this product
in a morning and immediately after trianing. -AC-
I'm considering trying out this whey. My goal is to burn fat and develop lean muscle to tone up. I do not want to gain much size. I'm currently using AST VP2 whey isolate, which also receives extremely good reviews, and was just wondering how PHD pharma whey compares to VP2 in terms of me achieving my goals.
Thanks Paul
compared to a whey isolate this is a slower acting form of protein as it contains concentrate as well. it is much better value and tastes much nicer. the isolate is only really useful immediately post-trianing but the pharma whey can be used more effectively in between meals as well. protein aids in muscle growth nomatter which form you use. -AC-
Does it mack you gain whey ? and get you big
Hello, this is a very good lean muscle builder, if you are looking to gain mass try the Pharma Gain. The extra carbs in this will help you build mass and strength rather than pure lean muscle.
Which shake is better pharma whey or synergy i would like to know overall i want to gain lean muscle lose fat build strength and muscle
for building muscle and strength the synergy is the better option. for losing fat i would go with the pharma whey. -AC-
Hi, I've been using synergy for a few tubs now and its been working great but I've read that it would be beneficial to not take creatine for any longer than this. Would you recommend this PHD Whey product or the pharma-gain, or any other product to keep doing the same job as the synergy, but without the creatine? Cheers
i personally would opt for the pharma gain to carry on your gains from synergy but without the creatine content. -AC-
I know it says to take 2-3 servings each day but is there anything to stop you taking more servings than this to get more protein.
no you can have as many servings as you like within reason. -AC-
Hi, im 16 and ive been at the gym for 2 months going 3 times a week, im looking at getting some protein, i have heard about affects of things like creatine making your body reliant on them would this be good for me and does it contain aything like creatine or anything that could do damage ot my body
creatine does not have this effect on your body and is perfectly safe to use. at 16 you will not need the test boosters etc in synergy so i recommend using the pharma gain for better results. -AC-
Looking for a whey/supplement to help cut. I've got 25lb to drop in 12wks. Is this the best all round for fat loss ???
the pharma whey is very low carb/calorie so will fit in with your diet very well. -AC-
If a pro sportsman was to take this would it be legal, could he be banned?
no this is jsut pure protein. protein is not banned in any professional sport. -AC-
If a pro sportsman took this could he be banned for performance enhancing?
no. -Ac-
HI THERE, I'M LOOKING TO BUY THIS PRODUCT IN THE NEXT FEW DAYS, JUST WANTED TO ASK YOU LOT A QUICK QUESTION, I'M PRETTY SLIM AND I WOULD LIKE TO GAIN A COUPLE OF STONES ASAP, I'LL BE WORKING OUT, HOW MANY WORKOUTS AND HOW MANY TIMES SHOULD I DRINK THIS SHAKE.
HOPE TO HEAR FROM YOU SOON
i recommend a weight gainer like phd pharma gain or CNP promass. you will not gain weight quickly with this product. -AC-
Would this be good to stack with gaspari size on? when should i take it and the size on? thanks
yes that would bea good stack. take the size on during training and the pharma whey afterwards. -AC-
Hi im currently using synergy, and liking the size gains im recieving from it, though i dont want to get much bigger, and looking to tone up once iv finished. would you recommend going onto a whey protein, and if so what is the best? PhD, EAS or Reflex?
i personally would go with the pharma whey if you like the synergy. -AC-
Whats the best whey protien for results. reflex whey or phd pharma whey?
both are great products. you will not notice a difference between the 2. -AC-
Hi i have orderd some phD Pharma Whey, i am muscular but got bit of weight on my stomach finding it hard to lose, could i use phD for 2 meal replacements a day ??
Rich
yes that would be fine. make sure you are still getting enough nutrients from food. -AC-
I just wane know i this product has any side effects on liver????
no. whey protein will not affect the liver in any way. -AC-
Hi, I'm 16 years old and just started weight training seriously in order to play senior rugby. I'm rather new to the whole supplement scene and was just wondering what product you reccomend for me. I train 4-5 times a week and figured that it would be necessary to take a protein supplement to make gains. This PhD Pharma Whey seems to be quite a reputable productand any advive would be greatly appreciated about the standard and effectiveness of it. Thanks.
i would highly recommend the pharma whey. it is a great quality product and should aid your muscle gains. -AC-
There are less BCAAs in this product than in EAS Myopro which is priced similarly. what benifits does Phrma whey offer that Myopro doesn't?
the pharma whey tastes fantastic, mixes easily and has more servings per tub. -AC-
What is the ratio of; whey consentrate too whey isloate in phd pharma whey
it is 60% concentrate, 40% isolate. -AC-
How many shakes should i take a day, and what time? thanks
for mass gaining have as many per day as you like. use them in between meals and after trianing. -AC-
There are so many Whey Protein products out there and its so confusing. I just want to know which is the best, i don't want to waste my money. What would you say is the best Whey Protein product available. Thanks
either phd pharma whey, reflex instant whey or O.N gold standard whey. -AC-
I bought some of the PHD Weigh Protein on Saturday and I went the toilet twice Saturday night and my stomach felt a bit funny. I have taken it Yesterday and today and I feel ok, apart from I have not had been the toilet since Saturday night. I usually go once a day or at least once every 2 days but I am getting a bit worries now as it will be 3 days by tomorrow?
I have also lost 4 stone but can't shift the weight from my stomach so will this help me do this if taken with excercise etc?
if it gets to 4 days then i recommend seeing a doctor but it is very unlikely it is due to the protein shake. yes if used correctly the pharma whey will help you to reduce calories and therefore lose fat. -AC-
Hi, is this suitable for vegetarians? If not what protein powders are suitable for vegetarians?
Thanks
yes it is. -AC-
Can i add l-glutamine and bcaa powder to my post workout pharma whey shake and bcaa powder to my pre workout shakes? Would this aid my recovery and build muscle definition faster? I don't care about the cost. I'm going for the cover model look, but not too OTT as i'm a girl. Thanks.
yes that will definately aid with recovery and lean muscle. -AC-
Hi.
I am looking to loose body fat and increase lean muscle. I train 4 times a week with a combination of aerobic & strength. Will this product help me achieve my aims? What other products can you recommend.
this product can help you to increase muscle mass or lose fat. you cant do them both at the same time. -AC-
I've got Methoxy 7 capsules.Looking for the best protien from the PhD range to take with them. Newed to keep the the calories and fat down as i'm unable to do any cardio for 6-9 months due to injury.Cheers.
use the pharma whey. -AC-
Is the Whey protein used in any of the PhD products denatured at any time during the pasteurization process or development process as a result of high heat or other external factors? Cheers Monster
all protein is denatured slightly. as far as im aware the level of denaturing in the pharma whey is very small. -AC-
I have stated my second tub of pharma whey this week (strawberry cream) and when i mix it in a shaker it frothes up so much i have to wait a good ten minutes before i drink it is this normal? as it didnt happen with the first tub of choc cookie i had??
im afraid the strawberry flavour is slightly more frothy than the other flavours. i apologise if this causes any inconvenience. -AC-
I'm looking for some advice please - I've began training for a marathon (circuits, running and swimming) approx. 3 or 4 days a week but I would like to do more but the day after a training session i'm too sore to do anything. Would this product help to speed up recovery (i.e. reduce the pain) and allow me back into the gym to train? I don't want to add weight but would like to tone up. How often should I use the product and when? Thanks CK
increasing protein intake will improve muscle recovery. the pharma whey will help. -AC-
Do any of the flavors not have acesulfame k or aspartame in them?
no the sweeteners are the same in all products. -AC-
Hello , im 16 years old i am nearly 6ft and weight 11 and a bit stone, i want to but on lots of muscle, to try to get big from my summer holiday will this product be good for me ? i am currently using CRE2 and myofusion but not getting bigger?
i recomend a weight gainer and inreasing the calories in your diet. phd pharma gain or CNP promass would be good options. -AC-
Is there anything wrong taking this product as im 14 almosts 15 years old. I have regular sessions at least 4 times a week thnx
no you will be fine taking this product. -AC-
I am currently taking pharma whey in my porridge in the morning, then 2 hour pre workout and then with milk before bed. I'm also taking ragnorok ultra pre workout and lean degree first thing in morning and 1 hour before hitting the gym. Would i be better off ditching the pharma whey and going for synergy? or is this a good stackto stick to? I'm looking to gain more size and get more ripped.
if i were you i would stick with what you are doing? -AC-
Hi there, Upon using this product i find it tastes great when mixed with just water, though i make my shakes in advance, and have them in the fridge over night. I was wondering would i still get the best out of this product and would the enzymes have any effect?
it will be fine to leave overnight. -AC-
New to this, to BMF training 3 times a week and told by instructor to get a protein drink recommended Phd can you let me know which is best this one or the diet Whey and what is the main difference. Don't want to build lots of muscle but need to lose weight
if fat loss is your goal then i recommend the diet whey. -AC-
Right i am seriously struggle when it comes to gaining so i neeed some serious help on what to buy next, i am 17 so dont wont to be taking to many anabolic suplements but i have seen alot of mass gainers and am currenly on relfex instant whey. Any ideas as to what i could take to gain????
eat enough to put you in a calorie surplus then take a weight gain supplement like CNp promass or applied nutrition critical mass. -AC-
I just wanted to know when the free shaker will stop being given. e.g. i want a flapjact bar instead. thanks guy
the free shaker offer will be running for a few weeks. -AC-
Hello, i weigh around 100kg, and going to gym these days to loose weight and at the same doing some weight training,but i feel very weak during that time. So would Pharma whey help me gain some energy and at the same dont gain any fat. thanks
i recommend phd wired to give you energy. -AC-
I have recently lost a couple of stone and train prett hard on a regular basis now but seem to have it abrick wall. any advice on what product would be best to push me on. toning up is my main aim plus a wee bit of bulk.
i personally would recommend the phd lean stack. my advice would also be to forget about bulking as trying to do this will only slow down your fat loss. -AC-
Will this shake be ok post exercise, because i have read that it is best to have some form of liquid carbs post workout, but this has no carbs. dont know what to have post workout as i am on a low carb diet, carbs or no carbs thanks
carbs are useful post-workout but not vital. the pharma whey will be very useful post workout. -AC-
How long does the delievery take?
you can pay £2.99 to guarantee next day. if not it is around 3 days for free. -AC-
I am intrested in your product would i be able to lose weight by drinking this, and how many would you recommed i need to drink to lose about 2 stones.
the pharma whey wont directly make you lose fat. think of it as a lean chicken breast. you wouldnt ask how many chicken breasts you need to eat to lose a certain amount of weight. if you use pharma whey as a low calorie meal replacement and make sure you are in a calorie defecit then a healthy amount of weight to be losing would be 2lbs per week. that means you could lose 2 stones in 14 weeks. you could do it faster but you would risk losing muscle mass. -AC-
Im quite slim and toned, want to add muscle no fat, been on the phd whey for 1 month should i stick with it, im also getting some creatine, when is the best time to take both and should i take both on non training days? thanks
yes if you are getting the results then stick with it. take protein and creatine every day. take the protein whenever suits you and take 5g creatine whenever is most convenient to you. -AC-
Whats the difference between pharma whey and gain? As it is all a bit confusing. Im currently takin synergy and im not not getting much gain am just sitting at a constant so i want to increase my calorie intake which is better?
whey is jsut whey protein. the gain is a gainer containing more calories. -AC-
Hello Monster
which one is the one to buy
PHD Pharma Whey or LA musle la whey ? seems that la whey got more protein and glutamine and aminos per serving ? Thank you
i personally prefer the taste and mixability of the pharma whey. the LA whey actually doesnt have more protein, it is simply a larger serving size. -AC-
Which one is good phd whey or met-rx whey? thanks
both are good. -AC-
Hi what is classed as a scoop in the whey protein shake? Need to know how much to take as it just says 1 scoop, but how much is that in the ounces marked down the side of the shaker? Thanks
there is a plastic scooper in the tub. one scoop full is 1 scoop. -AC-
Im on phd pharma whey and want to know if i can lose weight as well as taking 3 shakes a day because there is 100 kcal per scoop
yes of course you can. there are more calories in a banana than there are in 2 servings of pharma whey. -AC-
Is this product vegetarian?
The protein will be, but the lean degree are gelatin capsules.
Thanks,
Josh.
Hi, which is the best Iso whey protein??
the bst whey protein isolate is optimum nutrition platinum hydrowhey, -AC-
When i bought this product it has a little sticker on the side saying that it has been iso tested and is drug free but i cant see one in the picture, has the product changed in the last year?
no the phd products all still abide by those standards. -AC-
Hi...do you do a sample pack containing the different flavours for me to try before I buy the large container. Would hate to dislike the flavour !! Thanks
yes we do: http://monstersupplements.com/store/p/3049/1/TRY-BUY---PHARMA-WHEY-x-2-SACHETS.html
Whats better, chocolate cookie or mint???
taste is subjective and therefore impossible to recommend. -#AC-
You quoted in on of your answers that there is no aspartame-
Do any of the flavors not have acesulfame k or aspartame in them?
no the sweeteners are the same in all products. -AC-
But i bought this tub and upon the back states that there is 'aspartic acid' which i presume is a form of aspartame, can you confirm thanks?
you presumed wrong. aspartic acid is an amino acid, much like glutamic acid. if you type it in on google then there is plenty of information on aspartic acid: http://en.wikipedia.org/wiki/Aspartic_acid -AC-
Hi, Im from England but have been living in Canada for the last year. They dont sell PHD here but i was told gaspari myofusion is a good product. would you recommend getting phd shipped over here or is the myofusion as good a product if not better/worse? i play ice hockey and looking to lean up. i got some fat i want to shift. im gonna use lean degree and CLA with it.
the pharma whey is ower carb and calorie so would be a better product for losing fat than the myofusion. -AC-
Hi, I am interested in buying your product, I've have been training for about a year now but I have a layer of fat over the muscle. Would this product help me get rid of the fat to reveal the muscle as well as build it? Thanks
if used as a low calorie meal replacement it can help you to achieve a calorie defecit and therefore lose fat. you cant build fat at the same time though. -AC-
Hi im currently taking bsn no-xplode pre workout and bsn cellmass post workout and looking for a new protein , would the phd pharma whey be a good one and what time of the day would you recommend i take it? i also want to burn a little fat but carry on gaining lean muscle , would using thermobol be wise on my current stack? thanks tom
the pharma whey would be a good option for either fat burning or muscle gaining. you cant do both at the same time im afraid. -AC-
Hello
I weigh about 12 stone 1 and 6 ft 1 and I want to be about 13 stone. I want to build muscle and lose some body fat. Will Pharma Whey do this? How much cardio do I need to do and when?
you cant build muscle and burn fat at the same time. i recommedn using pharma gain and eating a high calorie diet. -AC-
Hi, wondering if this product is good for bulking up and increasing music?
the pharma whey can be added effectively to a high protein mass building diet . -/AC-
Hello, i am 16 a very skinny build, iwill this product bulk me out and how long is it before you start seeing changes in your muscle?
no i would recommend the pharma gain as a good alternative to add size. gains depends entirely on your diet and training. -AC-
Hey, a month or 2 ago i was used synergy pre and post workout, which in the short time i saw great differnces. I was wondering if it would be a good idea to continue with this aswell as taking this pharma whey first thing in the monring and last thing at night? thanks alot.
yes that would be fine. for night time i recomemnd the 6hr blend instead. -AC-
Hii. Just wanted to clarify, how many scoops is 1 serving?
1
Hi i have been looking at different protein powders and have been using phd pharma whey and im wondering what product is good for gaining lots of lean muscle and wether i should use phd synergy instead
the synergy will be more effective for gaining lean muscle mass. -AC-
Can you put more than one scoop in a shake or is it not advised?
you can put in as much as you want but your body can only realistically utilise around 30-35g protein at any one time. -AC-
Hi there,
the price match form isn't working on this page. website to beat is http://www.mybodybuildingsuperstore.com/
Cheers,
John
please send any price match e-mails through to josh.large@monstersupplements.com
Hi, i am currently taking usn's pure proteing igf 1. its really low in carbs and high in protein, but its a blend protein, which is good for my bedtime shake..but do you think i should be taking blend protein throughout the day to gain lean muscle or do you think i should take just whey protein throughout the day to get the best results and still take my blend protein at night?which is the best for lean gains?
blends will be more effective as they will keep you anabolic for longer periods. -AC-
Hi monster, my weight is 133 lbs and i want to gain lean muscle without putting on any fat. how much protein should i be getting daily?i have been currently getting about 180-190g a day is that too much or too less?thanx
that is good. you should aim for roughly 200g at your bodyweight. -AC-
Hi, Can you tell me what Protein would be suitable for me?, I want to add srength/muscle mass without putting on too much weight. Also, as a Sportsperson (Football) can you advise me on the best Creatine to purchase?, and what's the best product for recovery after Sport?. Thank You.
phd pharma gain would be good for gaining lean muscle. add reflex creapure monohydrate and take phd recovery 2:1 for a recovery shake. -AC-
I have been working out for a couple months without any supplements and wanted to build muscle as my body is starting to show defination so would phd pharma whey help me build muscle and be defined or ripped with a six pack....?
pharma whey can be used to either drop fat or build muscle yes. -Ac-
I'm using PhD Pharma Whey along with Reflex Creatine. I'm noticing good gains but have 2 questions. After loading with the Reflex Creatine the maintenance states to take 1 scoop (5g) daily. I've noticed with the likes of maximuscle creatamax there is 10g of creatine in each daily dose in the maintenance phase, is it ok to take 2 scoops of Reflex creatine daily (one in the morning and one after training/in the evening)? Also, after training I immediately take a serving of Pharma Whey with 250ml water, if i take my creatine after (with 500ml of water) will it dilute the pharma whey and reduce its effectiveness??
Thanks,
Paul.
you dont need 10g creatine daily. 5g is perfect. mix it post workout, it will not affect the effectiveness of the protein. -AC-
Hi, In the last 5 months i have started cycling and ride at least 3 times a week, i also have just started weight training to aid my cycling. I don't want to build BIG muscle but want to get toned and stronger. For a month now i have been taking Pharma Whey but have been looking into taking PHD Synergy. What would you reccomend i do continue with just whey or just take synergy or take both. I am currently at my ideal weight so don't really want to but on anymore weight just lose some body fat!! Thanks Ryan.
if losing bodyfat is your goal then stick with pharma whey. reduce the carbs in your diet and increase your protein intake. -AC-
Hi I've just bought a tub of this and I'm planning on taking it along with krealkalyn tablets which I take 2 tablets 2 times a day. On mondays I hit the gym for a weights session before work at 6:45am then after work at 6-8pm I have mma training. Tuesdays I don't do weights but do boxing training from 7-9. Wednesdays again I hit the gym for a weights session at 6:45am but rest Wednesday night. Thursday I do mma training from 6:30-8pm then Fridays I do weights in the gym again at 6:45am and then rest over the weekend. Could you tell me the beat times to take my supplements as currently on weight only days I take 2 krealkalyn along with a protein shake about 30 minutes before hitting the gym followed by another shake (this time with 2 scoops) and another 2 krealkalyn. On days I train at night I just do the same but about an hour before training and immediately after. Is this ok or is there a better way to get the best use out of these products? Thanks!
take the creatine as you are. make sure you are taking the protein post-workout. take at any other time you need a protein intake and food is not available. -AC-
Hello monstersupplements... can you tell me please when the PHD Pharma Whey strawberry creme flavour will be back in stock? Thanks
Ross
it is in stock now. -AC-
What is the main differance between the Pharma Whey and Iso Synergy 7?
I have been using the later recently but I am looking for more bulk, I do P90X daily its about 50% resistance and 50% cardio its all intense.
synergy is an all in one. if you want bulk then stop doing cardio, eat more and take the pharma gain .-AC-
Would you reccomend this and synergy for strength gain?
yes that would help if used alongside a strength gaining routine. -Ac-
Am i too late for the previous offer of +free shaker? I'd hoped to get that seing as the wired ball shaker i bought arrived cracked. Thats a lot of powder and no way to drink it.
im afraid we do not have any of the free shakers at the moment so we are offering a free smart bar. -AC-
What is the diffrence between this whey protein and the nutrition synergy version 1?
the synergy is an all in one whereas the pharma whey is pure protein. -AC-
Hiya i am stacking phd pharma whey with phd synergy i was wondering which was is better to take pre workout and which one post workout.
take the synergy pre and post workout. take the pharma whey in between meals. -AC-
Hi there, i've been looking at two products and would like to know which is better. Smart tec whey fx and the PhD pharma whey. I exercise 6 days a week and eat healthily, my goal is to lose weight and tone up, im losing the weight, but not seeing much toning going on! Which would be the better product for me and how often should i take it?
Thanks
P.s I'm assuming both are suitable for women?
there is little difference between the 2 and you will see very similar results whichever one you pick. the whey FX is slower acting so the pharma whey is more effective post workout and in a morning. -AC-
Hi,
My trainer says that my current whey power (Metrx Protein) is a 50:50 type, which is too much carbs for me.
He had reccomended the PhD range but I've just found the two probably most suited for just fat loss and muscle gain; Pharma gain and Pharma whey.
Does this mean I am better off buying the pharmer whey as it's not a 50:50 and contains much more protein?
Thanks,
James
the pharma whey is pretty much zero carbs so is best if you are trying to lose fat. -AC-
Hi im currently using pharma whey, lean degree and cla. im lifting weights and doing 40min of fast walking 6 times a week and have a decent diet. i want to lose the excess fat around my waist and trim up. for best possible results how many servings of whey would you take a day and when? or could you recommend any thing that works better? thank you
take as your diet requires. it completely depends on the diet you are following. -AC-
If used whilst training in the gym does it build muscle over time
yes a high protein diet is essential for muscle repair and growth. -AC-
Hi,
Would you recommened at 10lb bag of this or a 10lb bag of Optimum Nutrition 100% Whey? Which is better?
Thanks
both are great products. i personally prefer the taste of the pharma whey but the optimum is a great quality shake. -AC-
Does this mix well with a fork ?
it can be mixed in a glass with a fork yes. i personally would recommend spending £3 on a shaker as that will make it far easier. -Ac-
Whats better if money isn't an issue: PhD Pharama Whey or 100% WHEY GOLD STANDARD?
Hi Nicholas,
They are both equally as good as each other!
Thanks,
Josh
Does the phd pharma whey have any egg in its ingredients
hi James,
No it doesnt!
Thanks,
josh
Am I ok to include PhD Pharma Whey when I make a fruit smoothie?
Hi James,
That's a very good idea, lots of people do it!
Thanks,
Josh
I am looking at getting 4-5% body fat and toned up, will this help?
Hi Josh,
4% is Dangerous to be honest, 8% is still incredibly lean!
But the protein is low carbs and fats so its a good choice of protein.
Regards,
Josh
Hi. Which supplement do you think I should go for to get in shape and toned with adding no fat on, synergy or pharma whey?
Hi Hamsa,
Personally i'd go for the PhD Pharma Whey.
Regards,
Josh
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