The Accu-Measure Fitness 3000 is endorsed by the World Natural Bodybuilding Federation and recommended in Body-for-LIFE as a great way to measure body fat accurately privately consistently and easily. Ideal for anyone in a fat-burning fitness exercise bodybuilding physique transformation or weight management program who wants to measure their progress. Throw out the bathroom scale and watch your body fat % decline. Accu-Measure Personal Body Fat Calipers are easy to use in the privacy of your home with superior accuracy and reliability. Since the majority of fat on the body is located directly under the skin a very efficient and practical way to measure your body fat percentage is skinfold measurement - the scientific approach to the time-honored "pinch an inch" method. The Accu-Measure Personal Body Fat Tester is a precision instrument which has been shown in clinical studies to be closer in accuracy to the "gold standard" underwater weighing than any of the more elaborate methods of measuring body fat (without the inconvenience expense trained personnel and lack of privacy these methods entail). So whether you choose to use the Personal Body Fat Tester privately or with the help of someone else just follow the simple steps.