Energy 2401kJ Protein 43g 72% Carbohydrates 97g Fat 4g Fibre 1g Sodium 576mg Potassium 342mg Vitamin A (Retinol) 500RE 50% Vitamin B1 (Thiamin) 700mcg 50% Vitamin B2 (Riboflavin) 800mcg 50% Vitmain B6 (Pyridoxine) 1000mcg 50% Vitamin B12 (Cyanocobalamin) 0.5mcg 50% Vitamin D (Calciferol) 3mcg 50% Vitamin C (Ascorbic Acid) 30mcg 50% Nicotinamide 9mg 50% Vitamin E (d0Alpha-Topopherol) 5TE 50% Pantothenic Acid 3mg 50% Folic Acid 1000mcg 50% Biotin 40mcg 50% Cacium 500mg 45% Magnesium 126mg 36% Phosphorus 459mg 52% Glutamine 7189mg BCAA's 8545mg Taurine 50mg

Maltodextrin, Whey Protein Isolate and Concentrate, Premium Cocoa Powder (only chocolate flavour), Soy Protein Isolate, Skim Milk Powder, Thickener, Calcium Caseinate, Fructose, MCT Oil, Micellar Caserin, Flavourants, Stabiliser, Salt, Calcium Phosphate, Magnesium Oxide, Sucralose Blend, Vitamin Blend (A, C, E, D3, B1, B2, niacin, pantothenic acid, B6, Biotin, Folic Acid, B12), L-Glutamine, Lactazyme Blend, Leucine, Taurine,Isoleucine, Valine.

As a dietary supplement, add three rounded scoops to 450 - 500ml of cold water (depending on taste) blend or shake in a hand held shaker and mix for 30 seconds. Have 2-3 servings daily, servings may be halved. Use between meals, or within 30 minutes after training as a recovery drink.