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This a a great blend of herbs which has been designed to assist fat loss. Containing some real quality ingredients as you would expect from Reflex Nutrition, gives a nice boost also in addition to the herbs making it an ideal pre workout.
Sida Cordifolia Complex is a herbal complex designed to trigger fast fat loss. It contains precise ratios of Sida Cordifolia (10% Alkaloids), Guarana (22% Caffeine) and White Willow Bark (20% salicin) to trigger thermogenesis (fat loss).
Sida Cordifolia Complex is also perfect for a Pre-Workout boost, just try it, your workouts will never be the same!
“ Excellent product, good fat loss with a high pre-workout boost which enhances my cardio workout. ”
Posted by MarkG
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“ Marvelous appetite control, awesome energy booster and improve fat burning (if diet and training is good).
Want more?
Advised for best cutting. ”
Posted by Ivan
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“ Great! Good boost, pushes you through the workouts when carbs are limited. I wouldn't stay on for too long. ”
Posted by
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“ This product is awesome helped me lose 7 kg after my holiday and 4% body fat along with a good diet as well as effective weight and cardio training. recommend takin a low carb protein with this to preserve muscle. ”
Posted by Spencer
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“ Good product, sinmce using them i havent really gained weight, they give me tons of energy im nowhere near as tiered as i had been before.
I would buy this!! ”
Posted by Fred
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“ Caps are huge so low ease of use score. Got these planning a cut but went on a bulk instead and am using these pre workout and wow! Gave me a huge free weights workout boost! ”
Posted by Haydn
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“ I guess it's too soon to rate effectiveness but the issue is that, for me, taking the pills results in nausea if I eat anything at all for about 3 hours after. They are a known appetite suppressant (like most fat burners) which for me is a terrible side effect for anyone wanting to get ripped. Fine if you're morbidly obese. If you're prone to nervousness you may also get a bit of mild anxiety like myself. Also if you study the ingredients (which i did a little too late) you'll notice they do little more than caffeine. There's practically no ephidrine in it and guarana is just an energy boost. I don't think white willow does much either.
Next stop: yohimbe. ”
Posted by And Walsh
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Ask a Question
when is the best time to take the capsules?? before eating/training ?? or after ??
30minuets before is the best time,
All the best Andy Robinson www.monstersupplements.com
Is this the strongest fat burner you do?
Do you recommend these or anything else similar?
this is a good fat burner, one of our best selling fat burners is the PhD lean degree.
All the best Andy Robinson www.monstersupplements.com
I've just received Sida (Thanks Great prompt delivery - very impressed!!)Can you send me a print out of the warning on the tub - it's microscopic and I want to make sure what it says b4 I start taking it. Maybe , if this is important the packaging should be changed or you supply the info on the website here!! Cheers!
We dont have a copy of the warning,i agree it could be hard to read.
All the best Andy Robinson www.monstersupplements.com
Hi just got this product and wondered how many to take a day it says 1-2 daily but on other websites it says 2x3 daily. and can you take the 2 together thanks
reflex says 1-2 caps per day and do not exceed stated dosage, i would go by that.
All the best Andy Robinson www.monstersupplements.com
Hi. I was wondering whether you can take this with Reflex L-Carnitine and whether taken both together would have synergistic effects. Is it also safe to take both? Thanks.
Hi Andrew,
Thank you for your question; These two taken together will give a good Lypotropic / Therogenic fat burner. Good idea!
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
What are the potential side affects from using this product?
Too much energy!
Can i take this protect with reflex CLA?
Hi Tom,
Thank you for your question; Yes this would be a fantastic fat burning stack!
Regards
Mark
www.monstersupplements.com
Is this a good product for me asi work out in a gym a fair amount
Hi Lynda
Yes it is if you want to lose weight or want more energy.
Regards
Katie
www.monstersupplements.com
Would it be safe to take this with universal animal cuts
Hi James
No i would only take 1 at a time
Kind regards
Danny
Hey guys just a quick question im 19 and im currently 15 n half stone n want a decent fat burner do u recommend sida cordifolia or is the sci mx xedra cut better or shud i take them together. i am also thinking of taking optimum nutrition whey protein, reflex creapure creatine, reflex l glutamine and phd nutrition wired is it ok to take all of these and can u give me a detailed schedule on when to take all of these supplements. 1 final thing keep up the hard work.
Hi Spencer
I would use sida first. Yes they will all work really well.
Kind regards
Danny
Can Reflex Sida Cordifolia be stacked with Phd Lean degree? Thanks Jack
Hi Jack
Yes thats fine. Drink loads of water tho.
Kind regards
Danny
Hi can im currently on norateen HW2 with PhD paharma whey, just added CLA to try and get rid of abit of body fat, if i added sida as welll would effect the effects of norateen, or hinder protein synthesis etc? please be specific....
thanks
Hi Tom
I would recomend waiting till you have finished the cla before starting the sida.
Kind regards
Danny
Why would you recommend finishing the CLA first, asked one of ur
colleuges if i can have CLA and sida together a while back (without
the norateen HW2) and he said its a great fat burning stack???
confused now!!
Hi Tom
It is always a good idea to give your body a breat.
Kind regards
Does this product have a laxative effect? regards
Hi Tom
Its not really a problem that comes up.
Kind regards
Danny
Will side and CLA stack make u lose alot of fat. what side effects does tis product have does it contain ephedrine would one get weird feelings using this product
Hi Bill
Yes thats is a good fat burning stack. There should be no side effects if you stick to the recommended does.
Kind regards
Danny
Hi
does reflex sida cordifolia contain ephedrine?
Hi Bill
Its about as close as you will get.
Kind regards
Danny
But does it contain ephedrine or not? dd
Hi Bill
It contains ephedrine alkaloids. So its about as close as you can get to ephedrine.
Kind regards
Danny
Is it best to take this before or after food?
Hi Alex
I would take it before food.
Kind regards
Danny
I am currently taking phd synergy pre and post workout, reflex instant whey during the day and reflex growth matrix post workout would sida cordifilia still give me good results?
Hi Tom
Yes sida will work well if your trying to cut up.
Kind regards
Danny
Hi I am currently using Phd Pharma whey and Phd Lean degree...would you recommend this awell as these products trying drop about 5% body fat?
Hi Andy
Yes this will help but I would recommend drinking more water.
Kind regards
Danny
Can you stack this with Maximuscle Thermobol?
HI Mike
Yes you can stack them together.
Kind regards
Danny
I am currently taking Methoxy-7-Test (the new name for Formula X!).
Is it OK to take Sida and Formula X together?
Hi Michael
Yes thats fine to use then together.
Kind regards
Danny
Hi can i still use syntha 6 protein with this ?
Yes these will go together for sure. thanks JB
Hi can i just take this before i train or do i have to take it everyday ?
Yes take this everyday in the morning and around lunchtime. this will work fine.Thanks JB
Am i ok to take this eveyday even if im only training 3 days a week ?
yes that will be fine
best regards
Would you recommend this product to someone who has been out of training for 8 months?
if so is it safe to start taking straight away?
cheers
yes sida cordifolia is perfectly safe. if you are wanting to help with a bit of fat loss it will help.
best regards
How long with sida cordifolia remain the system, Thanks
This will be out of the sytem in 2-3 days
Hi, im currntly in the armed forces and i am subject to routine drug testing, do u know if this is banned substance and if so will it show up in a drug test?
hi john you will be fine with this one.
Is it true that this product (Sida Cordifolia) will be banned after next year as it comes too close to the already banned substance Ephedrine?
Hi Dan Sida is not banned and we have no information that it will be yet.
I recently bought this product from your website. Is is ok to take it at the same time as alli tablets and l-cartinine?thanks in advance
yes this is fine, they will help you lower your bodyfat
Hi. I'm torn between this Product and Nutrex Lipo 6X. Which is the Best or can u use both at once? Cheers Chris
you can use both together. if you were to pick one the lipo 6X would be far far more effective. -AC-
Is it alright to take this product after 5pm, if i go to bed at 11pm
yes i would recommend 6pm at the latest. -AC-
Hey should i take both capsules at the same time before training.
yes i would recommend that. -AC-
Would This And Size On Work Well Together ?
they can be taken together without having a negative effect. however they act to achieve completely different results. -AC-
Am a natural bodybuilder, and i need to no if theres are ok to take if i go to natural on stage,
yes these are fine. -AC-
Can you take sida at the same time as taking zedra cut xt??? will the effects be greater?
yes that would be a good stack. -AC-
Hi, i just bought this product, brilliant delivery but horrible information. From reading your "full details" Your website contains information stating that the tablets dont contain gelatine. However upon recieving the tablets and reading the ingredients they do contain a gelatine shell. Im a vegetarian so you can see my predicament. However is the gelatine from a fish source ? and would I be able to empty the contents from the capsule and put them in a glass of water and take that ?
please e-mail me on adam.campbell@monstersupplements.com to discuss this matter. -AC-
I want to strip off a tiny bit of blubber in time for a spin course I'm doing in 3 weeks time - do you think it's poss to make a noticetable difference with these supplements during these 3 weeks, along with hard training and good diet?
if the training and diet are good enough then yes you can make a noticable difference. -AC-
Can you take synergy iso-7 and sida together and still get fat loss results also which is better sida or Mst shred ultra cheers
yes you can. as long as you are in a calorie defecit you will lose fat. the MST shred ultra is more effective. -AC-
Are you currently shipping Reflex to the US? If not, is there another supplement you recommend? Thank you for your kind reply.
i apologise but we do not ship any items to the US. -AC-
Does this product have a similar effect to caffeine and keep me awake if i take a tablet in the evening after work before i train?
no it is not a stimulant. it will increase thermogenic activity so dont take too late though. -AC-
Im taking PHD Diet Whey as a meal relacement at lunchtimes, is it still good to stack the Sida Cordifolia with the PHD protien? Cheers Monster!
yes that will be absolutely fine to do. -AC-
I am after something that will give me a boost to motivate me to start running again ( after having 6 months off due to an injury)
would this be the best one... i am also looking for a fat burner within it??
Thanks
i personally would recommend the phd lean degree or nutrex lipo 6X . -AC-
Can this be stacked well with phd CLA? And how should it be taken?
yes they can be taken in conjunction with each other. take as directed o nthe bottle. -AC-
Would you say this is an ideal product to take to help drop body fat percentage while still trying to increase muscle mass? or would it have a neg effect on muscle growth
it will have a negative effect on muscle growth. you cant do the 2 at the same time. -AC-
I would like a product to assist fat burning/weight loss with my cardio training. Can you reccomend a product for this - not a drink.
Is it better to go for a fat burning or blocking product or one that boost metabolism instead?
Hi Aimee,
A very popular and probably our best seller is PhD Lean Degree, it will help with energy, fat loss and boosting your metabolism.
Thanks,
Josh
I train at 6:30 every night. When I was using NO-EXPLODE i could not sleep at night....will this keep me awake at night if I take it at that time?
Hi Will,
This should be ok to use, but everyones different so maybe try and see how you get on.
Thanks,
Josh
Hi
id love to try this product or something that will give me the same effect,but im a vegetarian and the gelatine capsule isnt suitable,is it possible to empty the powder out of the capsule and consume in a protein shake without it tasting awful?if not can you recommend another fat burning and stimulating product please? many thanks
hi,
The powder may not taste too good, maybe take a look at Universal Animal Cuts which are suitable for Vegetarians!
Regards,
Josh
Hi, looking to compete at Powerlifting competitions in the UK. Been out of competition for a couple of years and just wondered if this stuff is legal?
hi johann. yes sida cordifolia is perfectly legal in all sports. i dont believe its on the banned list for anything. Best regards -AC-
Im trying to lose 2st through weights, cardio and sport. Just ordered Phd Lean Degree and pharma whey, will this be good to add to it? or will the lean degree do the same job?
hi george. the lean degree will do a similar job but taking sida alongside can have good benefits. Best regards -AC-
Hi - i am thinking of stacking this with nutrex lipo6, when would be the best times to take both products ( can they be taken at the same time? in the morning and then before my workout?)
Hi E,
Both of these products can be stacked together since they work synergistically together.
Kind regards
-IE-
Hi, i am currently trying to gain muscle. will this product burn muscle tissue as well as fat tissue? thanks
Hello, if you are trying to build muscle then I would not go for a product such as this geared around weight loss as it does have the potential to burn muscle tissue.
HI, i was wondering whether taking reflex 'sida cordifolia' whilst trying to gain muscle and lose some weight is a good idea. I am currently taking reflex instant whey and BSN cellmass, i have been told that 'sida' has muscle burning potential, does it still burn muscle on this diet? thanks.
Dear Klaus,
Fat burners will not burn muscle. Sida Cardifolia is a good product to use when cutting down but wouldnt be effective when using it to gain muscle. You have to do one or the other not both. Make sure your diet is in good shape and also your training routine.
Kind Regards
Dave
Hi there i've just bought Sida Cordifolia and heard good things about stacking it with Xedra XT. How would i stack them? one of each before breakfast and one of each before dinner? Thanks, Mike.
Dear Mike,
Yes the outlined plan would work well. 1 tab of each in a morning and 1 of each inbetween meals in the afternoon.
Kind Regards
Dave
With a underactive thyroid , what porducts would u not reccomend , i was thinking of getting diet whey with sida , is this okay for under active thriod and if not what would u reccomend as an alternative ??
ty
hi ryan. i recommend you check with your GP. personally i would recomment a low calorie whey protein like phd pharma whey or reflex instant whey combined with a CLA product. This will nota ffect the thyroid at all. Best regards -AC-
Hi, why is this product not recommended for professoinal athletes and drug tested athletes thanks
Dear James,
Were have you read that? this product would be suitable for pro's or drug tested athletes.
Dave
Hi dave it actually says on the reflex official website that drug tested athletes cant use this product
Dear James,
I have just seen that now, sorry i mis informed i wasnt aware it wasnt legal for an athlete to take. In terms of the general public it is completely legal.
Dave
How long will sida cordifolia affect me when I take a tablet?
Thanks
Hi Kevin
Im not sure what your asking? however they are ment to be taken daily.
yours in health
Mo Giaffar
Hi, would i be able to use this product as i work offshore and can be randomly drug tested is this safe for me to use? and what point in the day should i take the tablets?
Hi Paul
this should be absolutely fine to use, thanks
yours in health
Mo Giaffar
Hi ! can i combine this product with Reflex Bulgarian Tribulus before working out ?
Do those 2 products pass the drag test (doping control)
Thank you
Hi Dani
yes these two product work down different pathways so they will be absolutely fine to use together. i would check the specific regulations but they should be alright.thanks
yours in health
Mo giaffar
It says take 1 capsule 2 times daily, so when should you take this ? one pre work out and then when ?
Hi Alan
i would suggest one in the morning and then one pre workout. thanks
yours in health
mo giaffar
Can you take this along with All American EFX Kre-Alkalyn? thanks
Hi Danny,
Yes you can take this product alongside Sida Cordifolia.
Thanks,
Omar.
Hi, just wondering if you can use sida cordifolia, and super pump max together?
Hi sam
These would be absolutley fine to use together as they work down different pathways. thanks
Yours in health
Mo Giaffar
Hi there, just wondering if I can take L-glutamine, if im using sida cordifolia, and super pump
Hello Sam,
Yes this would be a effective fat burning and anti-catabolic stack.
Best regards
Hi, I am currently taking a pre workout drink(superpump) with protein, and sida cordifolia. Im 83kg, 14%body fat and looking to cut down. I was told to start taking L-carnitine along with bcaa's and liquid aminos, what are your thoughts on this? would i be wasting my money?and is it safe to take all of theses together
thanks
sal
Hi Sal. These supplements will be of benefit to you if your diet is planned and measued according to your body type. If you have given diet and training proper thought, then this stack will be fine. Thanks, Omar.
Do you currently hold stock of these? thanks
Hi Richard,
We Have 42 in stock.
Kind Regards
Liam
Hi guys, i currently use Superpump Max pre work out before weights and phd pharma whey as my protein shake 2/3 times a day. would this supp be ok to use on cardio only day? im just looking to loose a bit of excess fat but dont want it to effect my mass, i do weight training 3 times a week, cardio 2 times. thanks as always
Hello Has,
Yes these are both fine to use on cardio days and I would recomend using the whey each day and the superpump before all workouts just fuel them when on low calorie diets. If you are looking to maintain muscle mass this will come from eating well balanced high protein meals at regular intervals during the day.
Best regards
aaron white
Do you ship products containing Sida Cordifolia to the United States?
Hi Unfortunately we do not ship to the United States. Thank you, Suzie
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