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Reflex Micellar Casein - 909g

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Monster Price: £24.00
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RRP: £33.99
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Customer Rating
3.4
out of 5
based on
34 Review(s)
Click here for rating breakdown
Breakdown of Customer Ratings based on 34 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Ease of Use
3
out of 5
Quality
4
out of 5
Taste
3
out of 5
Mixability
3
out of 5
Overall
3
out of 5
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Chocolate [ In Stock]
Strawberry [ In Stock]
Vanilla [ In Stock]
Banana [ In Stock]
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Why buy Reflex Micellar Casein - 909g?
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A great slow digesting protein which is ideal to take before bed or at time when you may not have a meal for an extended period of time. The amino acids from the protein will slowly 'drip' into your system, so if you know you won't have a meal for some time it's certainly worth grabbing yours!





In a ground breaking study(1), carried out by Dr Yves Boire, the differences in metabolic responses of Whey Protein and Casein were individually observed over a 7 hour period in 16 young & healthy volunteers. The findings were very interesting, and have shown that both Casein and Whey have very different applications when it comes to maintaining and building muscle tissue.
The most important findings were:
i) Casein was found to inhibit muscle breakdown by 34% over a 7 hour period.
ii) Blood plasma amino acid concentrations remained significantly higher over a 7 hour period with casein compared to whey.
iii) Blood plasma amino acid concentrations dropped dramatically after 3 hours in the group consuming whey.
iv) Although blood plasma levels dropped dramatically with Whey, the net increase in protein synthesis was boosted by 68%.
The reason for Casein's ability to sustain such a lengthy release of amino acids is because of its unique digestibility. It forms a gel in the stomach, slowing the transit time in the digestive system, and thus slows the digestion of the protein.
These findings demonstrate casein as the perfect protein source when a positive nitrogen balance is preferred for more than 3 hours. e.g when you are sleeping, or a prolonged period during the day. Whereas whey protein is seen as the preferred protein source for increasing protein synthesis. e.g between meals and after workouts.
Micellar Casein, like all Reflex products, is made in the U.K to the highest standards possible. Adhering to strict IS09001 procedures you are guaranteed a quality product every time.
References
1. BOIRIE Y, DANGIN M, GACHON P, VASSON MP , MAUBOIS JL, BEAUFRERE B. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci USA 1997
Reviews
Review

“ Like this as its great to have before bed.Have tried other caseins and this is so much better tasting. ”

Posted by Jay Pen

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ Nothing wrong with this product. As its casein it does go a bit thick and sometimes hard to gulp down last thing at night. But if it works then great ? Would def buy again. ”

Posted by Arnietwo

Ratings
4Effectiveness
4Value
4Ease of Use
3Quality
3Taste
3Mixability
Overall rating:
4
Review

“ Tastes like crap, but casein always does. it can be hard to swallow last thing at night but at least i don't wake up starving these days. also saves me waking up at 4am just to take a protein shake. fantastic product overall. ”

Posted by Ross

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
3Taste
3Mixability
Overall rating:
4
Review

“ Gud stuff as u don't wake up in the morning absolutely starvin, although it is just a little too expensive for my liking. ”

Posted by Nathan

Ratings
5Effectiveness
2Value
4Ease of Use
4Quality
2Taste
2Mixability
Overall rating:
3
Review

“ This is the worst protein i've ever tasted! ”

Posted by Nick Adcock

Ratings
5Effectiveness
3Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
2
Review

“ Although chocolate is really bad tasting, if the product does what it says then its worth taking! (Mix with 1 scoop of whey protein of the same flavour and it tastes much better!) ”

Posted by Danny Griff

Ratings
5Effectiveness
4Value
5Ease of Use
3Quality
1Taste
4Mixability
Overall rating:
4
Review

“ You don't wake up starving with that. That goes to show it beats whey at bedtime. The taste is quite different from what it's supposed to be, but it's not that bad.I tends to turn into a bubbly mess is you shake it too hard. Will buy again. ”

Posted by Xavier

Ratings
5Effectiveness
3Value
3Ease of Use
4Quality
3Taste
2Mixability
Overall rating:
3
Review

“ Banana flavour tastes fine. Good product. Doesn't give me the shits like a lot of proteins, so that's a bonus!! OJ ”

Posted by

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
5
Review

“ This is a great product especially before bed and pop some in your after work out shake immediately takes those hunger pangs away. Have only tried the strawberry and its rather nice...will definately buy again ,would be nice if they made it cheaper! ”

Posted by Ally

Ratings
5Effectiveness
3Value
5Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
4
Review

“ I dont usually review products but after a struggle to find a decent casein i bought 2 tubs of reflex despite some of the questionable poor reviews, it tastes fine, have tasted much much worse protein seems to be working will buy again. great product ”

Posted by Jo3yk

Ratings
5Effectiveness
5Value
3Ease of Use
4Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I can't comment on its effectiveness as i am drinking it now for the first time, but mixing it with 450ml of water it tastes very watered down, although drinkable its the worst shake ive tasted so far. flavour tried: strawberry ”

Posted by

Ratings
1Effectiveness
2Value
3Ease of Use
1Quality
2Taste
2Mixability
Overall rating:
2
Review

“ Great product overall. Tastes nice & as previously said you don't wake up starving. This doesnt really mix well though, especially when with ground oats! However I always mix with just whey & it's easy enough to drink then. ”

Posted by Joe LC

Ratings
5Effectiveness
4Value
3Ease of Use
4Quality
5Taste
2Mixability
Overall rating:
4
Review

“ This product is a great slow digesting protien source, i use it before bedtime and i also take some post workout with my whey. Works well, BUT the taste is not very nice but it is not horriable either. casein generally is hard to mix, this is not bad ”

Posted by JCW

Ratings
5Effectiveness
4Value
3Ease of Use
4Quality
2Taste
3Mixability
Overall rating:
4
Review

“ From what I can read the product would be effective, and as it is a reflex product it is most probably trustworthy. Shame I can't get it down. Very very thick, hard to mix and a truly awful taste, like swallowing liquid plastic. ”

Posted by Joe B

Ratings
3Effectiveness
5Value
1Ease of Use
4Quality
1Taste
1Mixability
Overall rating:
3
Review

“ This stuff is amazing. I chose Banana and its GORGEOUS! Seriously, it tastes like what you'd expect from a supermarket milk shake... Is very fine and light(so much so that is flys away when you open lid!) so mixes easily. Wake up not hungery 2. ”

Posted by Rob

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Great before bed time, just got to make sure you shake very well! Does it's job though and the taste is fine, it's just the texture I'm not so keen on ”

Posted by Fraser

Ratings
5Effectiveness
5Value
5Ease of Use
4Quality
3Taste
3Mixability
Overall rating:
4
Review

“ Mixes quickly and highly effective. The strawberry flavour doesn't taste very nice though! ”

Posted by David

Ratings
5Effectiveness
4Value
4Ease of Use
4Quality
1Taste
5Mixability
Overall rating:
4
Review

“ Tried for two months taken at night. Also took whey twice in the day plus bcaa and nitric oxide tablets. Had great results from all, This does taste pretty bad in vanilla and is very grainy. found myself sneaking milk into it instead of water!! ”

Posted by Jan Hill

Ratings
5Effectiveness
3Value
2Ease of Use
4Quality
1Taste
1Mixability
Overall rating:
3
Review

“ I tried chocolate - a disgusting thick chalky consistency although admittedly becomes more tolerable after a couple of times drinking it. Would not recommend at this price - after all, you're getting less than a kilo. ”

Posted by JSR

Ratings
3Effectiveness
1Value
2Ease of Use
1Quality
1Taste
2Mixability
Overall rating:
2
Review

“ Banana tastes fine, very thick and light but not the best texture i find it abit chalky, feels like ive had a feast in the night when i get up in morning tho, good stuff. ”

Posted by Rjb

Ratings
5Effectiveness
4Value
4Ease of Use
5Quality
4Taste
4Mixability
Overall rating:
4
Review

“ Tastes like wet chalk ”

Posted by Dex

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Phenylalanine is a hidden danger to anyone consuming aspartame. Most consumers don't know that too much Phenylalanine is a neurotoxin and excites the neurons in the brain to the point of cellular death. ADD/ADHD, emotional and behavioral disorders c ”

Posted by Thomas Miller

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Good results, but really is a skank protein ”

Posted by Dexter

Ratings
4Effectiveness
4Value
3Ease of Use
4Quality
1Taste
2Mixability
Overall rating:
3
Review

“ Excellent product, must have supplement especially before bedtime.. keep coming back to buy. ”

Posted by Steve

Ratings
5Effectiveness
4Value
4Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Hard to mix, i had to use the hand blender for it. tastes pleasant too a bit silty. a good protein before bed! ”

Posted by MattaB

Ratings
5Effectiveness
4Value
4Ease of Use
5Quality
4Taste
2Mixability
Overall rating:
4
Review

“ Syntha6- out of stock so got this. Cant even fit my hand in the tub!I wake up at 3am every morning bursting for the toilet as u need 400/450ml of liquid with this.When mixed,half of it is throff so bloats you. BSN Syntha 6 all the way, much better. ”

Posted by Charlie

Ratings
4Effectiveness
3Value
1Ease of Use
3Quality
3Taste
1Mixability
Overall rating:
3
Review

“ The main dissapointment with the product is that you have to have 400/450ml of liquid with it. Therfor you are woken up every night at 3am by your bladder because it is about to burst, Very Poor, Snytha 6 people, its the best casein there is. ”

Posted by Charlie

Ratings
3Effectiveness
3Value
1Ease of Use
2Quality
3Taste
1Mixability
Overall rating:
2
Review

“ How can charlie who posted saying use syntha 6 have a brain? what a fool. Syntha is is FULL os sugar.... want to store fat? It is a blend of mainly sugar, protein concentrate, and a little bit of other proteins. This is PURE CASEIN... ”

Posted by Idiot Below

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Not many Casein products to choose on the market but this is one of the best. Taste is a little tricky to get use to at first but you soon get use to it. Price is great as always from Reflex. ”

Posted by Val

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
3Taste
3Mixability
Overall rating:
4
Review

“ Been using this for about 1 month. Definately helps, doesnt mix well but just add some oil and it mixes better. Chocolate flavour is good. Not too sweet for before bed. ”

Posted by Farmer

Ratings
4Effectiveness
4Value
4Ease of Use
3Quality
5Taste
3Mixability
Overall rating:
4
Review

“ Definitely effective, i dont wake up feeling like ive bin starved anymore, its a bit of a pain 2 mix but the tastes not bad at all (chocolate). Ill prob give Pharma Blend a go when im done with this tub as its better value and Phd always tastes great ”

Posted by Ant

Ratings
5Effectiveness
3Value
4Ease of Use
5Quality
4Taste
3Mixability
Overall rating:
4
Review

“ A good protein just before bed, but the only problem i found is that the powder is so fine that it gets everywhere! all over your hands when scooping it out. ”

Posted by Ashley

Ratings
4Effectiveness
3Value
4Ease of Use
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ Feels like a clean, pure protein. Just casein with very very little else which is good, because of this however the consistency and taste are somewhat to be desired. Quite chalky and not a strong taste (choc) which when your adding bcaas or glutamine is bad because it doesnt mask the taste at all. Its still not bad though and goes down easily, not too heavy in the stomach. Certainly does what it says on the tin. Also of note: small tub isnt ideal as the hole at top is small and getting 3 scoops out when your near the bottom can be hard! felt like i wasted a fair bit because of this. It also doesnt go well when using for cooking/adding to things like egg whites or oats. Something like phd 6hr casein blend is better for this in my experience. If your looking for the purest casein possible, go for this or optimum nutrion. But if your more bothered about taste, choose something like phd 6hr. Hope this helps someone ”

Posted by Luke

Ratings
4Effectiveness
3Value
3Ease of Use
4Quality
3Taste
4Mixability
Overall rating:
4
Review

“ I much prefer the optimum nutrition casein. Due to the taste and mixability, the reflex product is a weird consistency and goes everywhere and I prefer taking in less water and with 450ml going in before I sleep I all to often have to get up to go for a number 1 once in bed. ”

Posted by James

Ratings
4Effectiveness
4Value
1Ease of Use
2Quality
1Taste
4Mixability
Overall rating:
3
Ask a Question
Is this supplement safe for a 17 year old to take?
Yes fine. Regards Monster supplements


I'm thinking of taking this supplement as a pre-bed protein shake. Are there other Casein based protein shakes you'd recommend? Thanks.
Hello personally I think you have chosen the best one there in the Reflex brand. Reflex are known and respected for their products, especially the taste Go with Reflex! Yours in Health Shaun Monster Supplements


Hi How many servings are in this tub? Thanks
30


How many servings will it provide
Hi Ron, Thank you for your question; This will provide 30 servings per tub. Regards Mark Bowering ex Jr Mr Universe www.monstersupplements.com


What are the nutritional valurs for every serving?
Hi Jason Nutrition Information per 100g K Calories 354 K Joules 1501 Protein 80 Carbohydrate 4.0 Fat 1.5 Sodium 80mg Calcium 2110mg Kind regards Danny


Why have you said on here there are 30 servings per tub when i just got mine and on the tub it says 20 servings?
Hi Chris Sorry for the mix up. Kind regards Danny


Hi there, I have been reading alot of articles about Micellar casein being great for pre-bed time. However I usually start training at 2pm finish at 3.30pm take a post workout shake and then I go to work till midnight. I trying to lose some weight in the mid-drift area and gain some size and definition, is this product any good for me before bed time? Thanks
Hi Mike I would recomend sticking with a pure protein and mixing it with milk on a night. Regards Danny


Hey, just got my casein from you. Was wondering if i should take it every night, or just on training day nights? thanks.
HI Dave I would take it every night. Kind regards Danny


I use PHD Synergy during the day when training, is it ok to use the Casein as well, i was thinking just using this at bedtime ?
yes the casein at bedtime is a very good idea as it will fuel the muscles overnight for a more prolonged period of time. -AC-


Best protein on market for gaining lean muscle currently taking reflex micro whey, thanks
all protein will do the same job it is just down to how and when you use it. micro whey is good after trianing and in a morning. before bed you need casein and during the day a blend is good. -AC-


How much dairy does Micellar Casein contain? I am currently taking ZMA capsules before bed and I am not meant to take them with any dairy products.
milk is 80% casein so this is definately what i would call a dairy product. take the ZMA 1 hour before the casein. -AC-


Does the above product contain any ingredients derived from animals apart from fish or eggs?
i dont believe so. i recommend e-mailing reflex as they will be able to give you a certain answer due to them being the manufacturers and us only the distributers. -AC-


How many serving does this contain? Someone asked and you said 30, but on the tub it clearly states 20 servings??
there are 20 servings. the serving size used to be smaller. hence the old answer. -AC-


Also ok for lactose intolerant?
no casein contains a high level of lactose im afraid. Best regards


Do you know if reflex are ever going to do this in larger tubs?
Hi Nick, As far as I'm aware they have no plans too at the moment. If you're looking for a good night time protein in a larger tub maybe have a look at PhD Pharma Blend. Kind Regards, Josh


What is the difference between this product and optimum nutritions's cassein, and which is better ? thanks.
there is no real difference. the reflex is slightly better value. the optimum tastes nicer. Best regards -AC-


Hello. I am wandering if this product is ok to take before bed and in between meals when you are trying to cut down body fat but retain muscle. I will be using PHD diet for post gym. Is this ok or would you reccomend another combination. I am very grateful for you help and find your website very informative clear and conscise. thanks Mohsen
Hi Mohsen Before bed is fine, not really between meals there's no need to have that much protein. You want synergy post gym, not diet whey...fast acting carbs following exercise, not slow. Regards, LT


I am 15 years old and do weight lifting with my dad i am just wondering if it is ok for me to use casein as a breakfast replacement thank you.
Hi Jake I would personally recommend something like the PhD Pharma Blend as it has fast AND slow releasing protein powder. Where as the Casein protein is only a slow release and may only start been effective an hour after consumption. Considering that your body is starved upon waking it is more relevant to take a blend therefore you are consuming both types of protein. Here is the link for the Pharma Blend- http://monstersupplements.com/store/p/3663/1/PhD-Nutrition-Pharma-Blend-6Hr-:-2.28-Kg-+-%5BFREE-Blender-Cup-with-wire-ball%5D.html Kind Regards, Josh