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Instant Whey
Instant Whey is the “King of Whey”TM and it’s our best selling protein powder. In fact, it’s probably the best selling, most widely respected whey protein powder in the U.K today. It is the only whey protein powder that is independently tested every single month to prove beyond doubt that it meets the label claim of a minimum protein content of 80%, It’s a standard that’s hard to beat!
Instant Whey Benefits
* Instant Whey contains whey protein isolate as the main source of protein; arguably the most expensive and purest form of protein available.
* It also contains our totally exclusive Muscle Drive peptide complex. This complex is a precise combination of two muscle building ingredients:
Peptide Bonded Glutamine - This form of glutamine is utilised more effectively by the body than standard free form glutamine, thus helping recovery after strenuous exercise.
Whey Protein Hydrolsate - A specially selected high DH whey protein that is rich in peptides and amino acids. Our body's can absorb peptides much faster than whole proteins, thus allowing for an almost instantaneous 'hit' of muscle building amino acids.
* Another big difference between other standard whey products and Instant Whey is the standard inclusion of very special Digezyme enzymes and Lactospore pro-biotics. Digezyme enzymes have been extensively studied and shown to enhance protein digestion, whilst Lactospore pro-biotics, similar to those found in yoghurt, provide for a healthier gut.
* Instant Whey uses preferentially selected batches of whey protein chosen specifically for higher levels of protein, lower levels of fat and lower levels of carbs. It also supplies biological fractions like Glycomacropeptide, Immunoglobulin, Lactoferrin, Lactoperoxidase and more!
* Easy to use and instantised for amazingly easy mixing.
* Full money back Guarantee - try it and love it or return it.
* No added salt, gum or fillers.
* No artificial flavours or colours.
* The best tasting whey protein with an amazing range of flavours.
Using Instant Whey:
Whatever level of supplementation you are at, Instant Whey provides a perfect source of protein. Whether before or after your workout, or at any stage in the day, it gives you a great tasting almost unmatched source of protein.
Reflex Guarantees
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Formulated to be the market leader
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Better value than the competition
* Made with 100% renewable energy and recyclable container
* Made in accordance with ISO9001 procedures and randomly drug tested in accordance with ISO17025
Take 2 measures (approx. 25g) and mix with 400ml of water or skimmed milk. Consume 2-3 servings daily
Allergen Information
Suitable for:
Vegetarians
Quickfind code: 525
Video Review
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“ Great stuff from Reflex! Just need to make bigger scoop so that it is just a level one needed. Don't want to muck around with 1/2's and 1/4's. Anyway another jem from reflex! ”
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“ MY FAVE BY A MILE, NOT TOO THICK LIKE SOME OTHERS. COULD DO WITH A 10lb TUB?? ANY ON THE WAY MONSTER? ”
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“ Tried loads of brands but this is by far the best tasting and best value for money especially here which is the cheapest ive seen it. Tried them all and Choc mint or regular choc are my favourite. Tastes best strong I go for 3 heaped scoops in milk ”
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“ 100% ”
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“ Awesome product, keeps your weight at a constant even if you are doing serious running and weights sessions. Can get really sweet if you dont use enough milk!! Reflex creapure compliments instant Whey. ”
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“ Spot on. good value, tastes good with milk if made with 3 scoops. Doesnt mix as well as some other brands but still pretty well. ”
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“ It's not the highest percentage of protein for powders, but it is really good value for money, I've only tried chocolate but it tastes great, and the 5lb tubs last you ages. It also mixes very easy, both with milk, or yoghurt for a dessert. ”
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“ After reading the reviews I decided to purchase a small tub from Monster. I must say that I am more than happy. Taste and mix is super. I am recovering from my 4 day per week workouts much faster. I have been advised to add their creatine to it? ”
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“ A superb whey protein supplement, tastes great, mixes well and great value for money. I would recommend reflex whey protein above any other brand. ”
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“ Cheap, good quality, goes down fairly well, make sure you get a shaker or expect hassle. dont mix with water and dont put in the full ammount of milk, halve it for an easy shot of protein. good buy, best protein ive ever had ”
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“ The best whey product ever (and i tried lots of them).
Easy to mix and one of the highest protein contents per gram. ”
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“ By far the best I’ve come across in the past 2 years. The taste is great compared to other products, I recommend banana. Good value for money for such quality. It’s easy to mix and easy to use. The results are brilliant, 9.9 out of 10 for reflex. ”
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“ Great product, excellent protein ratio and very effective at aiding recovery ”
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“ Mixes quick and easy! Doesn't make you bloated! Choc Mint is the daddy! ”
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“ Awesome ”
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“ This has to be the best i've tried yet! The taste is ok yet drinkable, the price from monster supplements is great for my wallet and the protein content is great!
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“ Subtle taste - mixes very very easily.
Price is very competitive
Quality is good and does not taste "chemically" like a lot of other powders do.
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“ Brilliant stuff, can see the muscle building up!! Great Stuff from Reflex! Bigger tubs would be great aswell! Just an idea. ”
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“ Quality product, tastes nice & mixes well too. Raspberry is a good choice! ”
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“ Great product that has served me for years. ”
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“ Best protein out there beats maximuscle, met-rx all the the rest by far. I wouldnt take any other whey except for maybe bulkpowders.com whey concentrate ”
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“ Fantastic product for taste and value. ”
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“ Bingo! I read the rave reviews of this product and decided to give it ago. Arrived next day with my shaker which I highly reccommend, wack in two great tasting scoops of choc mint, wack in some milk, shake it for 30 seconds and your off! AWESOME! ”
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“ Tastes great with milk repairs muscle fast just dont mix with water!! ”
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“ Mixes well, not great but does the job, great for catabolism top noch stuff! ”
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“ Best ive shake ive ever had. Mixes so well and lasts for ages. The tub is hench and full to the brim. I normally have 4 scoops per serving to fulfill my protein requirements. Fruit punch tastes lovely. I can down it with out holdding my stomach. ”
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“ Very poor product, tastes terrible and hard to mix. DO NOT BUY! ”
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“ Iv tried pretty much every supplement and to me Reflex instant whey is the best tasting, easiest mixed and best value for money protein on the market, Awesome. ”
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“ Good quality whey and choc mint is lovely.Just which it was thicker as it is watery. ”
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“ JUST LIKE A PROPER MILKSHAKE GREAT TASTING PRODUCT, EASY ENOUGH TO MIX AND HAVE STEADY GAINS IN BULK. GOOD VALUE FOR MONEY AND EFFECTIVE. ”
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“ Great product. Great value. A+
Patrick
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“ Ive bought loads of different proteins and this is without question the best tasting one yet. Great value for money. I have recommended this to all my friends. ”
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“ Mixes in seconds, tastes great compared with others - MET-RX in particular is rank - I recommend strawberry or banana, scoop is a bit awkward to use but I use the scoop I got with MET-RX at least it was good for somethin!
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“ Best I've used. Taste is great, really works, no faults. Buy it! ”
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“ Can anyone help me out!? just started takin this and its good, just not sure how much i should be takin, it says 2 measure (25grams), and the scoop says 25grams underneath it? should i be takin 2 scoops (2 measures?) or just the one scoop!? ”
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“ To the guy above, take two scoops, but it doesn;t really matter about the amount as i take 4 to fulfil my protein intake needs.another great product by reflex!! tried raspberry flavour with skimmed milk, nice taste!! good recovery from rugby trainin! ”
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“ Buy it and see for yourself.
Mixes better than other brands and vanilla tastes great-everybody asks for a taste in the gym(honestly)!
Meurig ”
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“ I have been using this product for a while after trying many diffrent protein supplements this is by far the best one ”
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“ Where's the taste?
2 scoops in water tastes like....water!
Bit lumpy too. Need more taste guys, Im using whey 3 times daily so want something to taste decent.Poor. ”
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“ Orgasmic taste and great gains in little time! ”
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“ Fruit punch is good, but use milk, definately not water for taste!! Aids recovery very effectively, and gains are noticeable within three weeks. ”
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“ Good stuff, best buy out of all the whey brands. Safe bet if your new to the idea of whey. ”
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“ I bought a tub of this stuff and it has lasted agessssssssssss,, great value for money. but as anyone who has been taking whey protien for a long time at my age will tell you (im 17y.o) it doesnt really have any effect on our muscle size or anything. ”
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“ Tastes great with milk. horribal with water, have seen some little gains. ”
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“ Tried various proteins but consistently come back to this reflex product. good value great tasting and regular intakes does the job! BIGGER SCOOP REQUIERED. ”
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“ Class product, ive tried most protein's this is by far the best in quality, taste, mixability and value. ”
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“ Very impressed with the Instant Whey. Noticible results alongside a great taste (vanilla) and excellent ease of use. Exactly what i needed. ”
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“ Bought 3 5lb tubs of this and 3 quarters of the way through the first tub, small, hard, white bits started to appear which would not mix. Opened other 2 tubs and the bits were already there! Got full refund no hassle at all:-) ”
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“ TOO QWOLITY! ”
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“ Love this product, buy it all the time. Mixes easily and great recovery rates. For those who have read about people taking 3-4 scoops, dont, coz its a waist. the kidney can only digest 45-50g of protien every 2-3 hours, the rest goes to fat. ”
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“ Looking to buy whey? Then look no further. I have tried whey from most of the leading manufacturers and none of them compare to this. Tastes great in all the flavours i've tried, gives good results,I wouldn't buy anything else ever again. ”
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“ This product is my favourite yet! Great taste and the gains are sweet! I love you Reflex! ”
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“ With regards to richies comments 2nd review down. Protein caanot be stored as lipids (fats). Any uneeded nitrogen (protein) will be excreted through sweat and waste products. 4 scoops gives 36g of protein which contradicts his theory of 40-50g! ”
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“ The best one ”
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“ Great quality and easily mixes. And good trsuted brand. Fruit punch doesent have much of a taste but later your shaker may really smell. ”
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“ Great quality and easily mixes. And good trsuted brand. Fruit punch doesent have much of a taste but later your shaker may really smell. ”
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“ Yeh just found out today that 1 scoop is just over 9 grams (9.4 to be exact) so yeh 4 scoops is 36grams.I was reading that 1 scoop was 25grams but it aint.Soz dude ”
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“ This product was mint easy to mix and drink gained 5lbs in the first two weeks, awesome product, could do with a bigger tub tho ”
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“ Awesome product, gained 5lbs in the first two weeks, could do with a bigger tub ”
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“ Quality product ”
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“ Another good product! Very nice taste and easy to mix. Enough said! ”
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“ Good stuff. It really works.
Chocolate-Mint reccomended. ”
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“ I've now tried all the various whey proteins on offer and have settled with Reflex for a couple of important reasons. Its always very easy to mix and I never get any stomach upsets, I really like the range of flavours and its great value too. ”
“ Been using for a month and half - noticed stength gains and gained about 5 lb. Choc/mint good taste providing you mix with milk. Havnt tried any other flavous yet as tub lasts for ages and ages. Good Stuff ”
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“ Quite a good product, although I had the strawberry flavour and it didnt really taste like strawberry at all, just like sweet milk. I would recommend Dymatize whey(berry blast) as this in my opinion has the best taste so far... ”
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“ Quite a good product, although I had the strawberry flavour and it didnt really taste like strawberry at all, just like sweet milk. I would recommend Dymatize whey(berry blast) as this in my opinion has the best taste so far... ”
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“ Had this product since christmas 06 which was 3 weeks ago now.tastes well when mixed in a blender. jus wonderin if there is anyway that you can build muscle whilst trying to get a well defiened body.otherswise great product for addig mass.widnes rlfc ”
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“ Excellent product, mixes brilliantly. The only drawback is, Probiotics are probably good for you, but can effect your breath etc hours later - my girlfriend has made me switch brands because she can't stand the aroma. ”
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“ Great product for the price you pay, full of goodness for your muscles. You dont bulk up super quick but works well when taken before and after workout. I have tried both strewberry and banana and I would say banana tastes better. Fantastic value! A+ ”
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“ This shake is a really good and leading product !!! Big thanks 2 carlo 4 pointing it out 2 me ! ”
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“ "great stuff strawberry is loverly, i've never tasted such nice whey protein. easly the best protein by far i would reconmend it 2 anybody.
Again great stuff ”
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“ Not bad, not great though. An OK whey product. I would prefer ON 100% whey... Better taste and better options on the tub size etc.
Reflex still ok, though I would say more gas probs than most other wheys out there! ”
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“ Great product. Tastes really nice in chocolate flavour and mixes easily. Just waiting for the results to start showing. Promptness of delivery was excellent. ”
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“ Mixes really easy and is easy to digest. it tastes good too. i dint get many gains with this but it does help recovery, a good product. ”
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“ Mixes easily with only 250ml of water. the choc taste very mild and not strong like the usual shakes. I'm usualy very sensitive to taste and this one is by far the tastiest (as far as these shakes can be tasty) shake i've had so far. ”
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“ Top quality protein, Can't fault it!!! Fruit punch taste good!!! ”
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“ This is the first i have used,and i have seen massive results, my leg workouts used to agony for days, but this helps me recover so much. i have been taking it for 4 weeks, and i have pushed my benching up from 70kgs - 100kg. would reccomend to any1! ”
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“ This tates great and mixes well and is also packed with protien at a good price, but my critsism for it is that once mixed you have to drink it pretty quickly or it turns in to a thick jelly, which is pretty sick! so you cant mix it for after the gym ”
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“ Great taste and works to! ”
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“ After using Maximuscle and PhD, this is good value but very poor quality. It tastes very weak and runny and has hardly any flavour. It is bad at mixing leaving small grit like granules and it does not seem to have the results that the other ones do. ”
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“ Great product that you can see working. Tastes rank like all three protein products I have tried, but its worth the initial 20 seconds of near vomiting experiance! You get used to it an said above the results are very good ”
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“ Just a brilliant product, worth every penny ”
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“ You should genuinely believe the rave reviews about this protein! The best mixing protein by far and the taste outdoes even phd pharma whey! Tastes great when mixed with a fruit smoothie as a meal replacement! ”
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“ You should genuinely believe the rave reviews about this protein! The best mixing protein by far and the taste outdoes even phd pharma whey! Tastes great when mixed with a fruit smoothie as a meal replacement! ”
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“ You should genuinely believe the rave reviews about this protein! The best mixing protein by far and the taste outdoes even phd pharma whey! Tastes great when mixed with a fruit smoothie as a meal replacement! ”
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“ You should genuinely believe the rave reviews about this protein! The best mixing protein by far and the taste outdoes even phd pharma whey! Tastes great when mixed with a fruit smoothie as a meal replacement! ”
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“ Really good product, mixes well and tastes just like chocolate milkshake. It also lasts a full month which is nice, compared to cyclone which also costs 30 quid, but lasts for just 10 days! Mix this with the reflex 500 gramms creatine for savings! ”
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“ Have used this item for three months and have gained dramatically. Shame you have ramped the price up from 31.99 to nearly 36 pound though. will look else where. ”
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“ Just a reply to the dude who said too much protien will turn to fat, that is not true at all, the excess would just pass through ”
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“ It's nice to drink even though this is my first protein supplement but i don't seem to be gaining as much, i don't know if this is down to me eating more protein for meals? ”
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“ WITHOUT A DOUBT THE VERY BEST PROTEIN OUT THERE, TASTE IS OK BUT THE RESULTS AND VALUE FAR OUTWEIGH THIS..AWESOME ”
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“ On my third tub, Mixes ok can be a little lumpy, Tastes ok with water, Better with milk, Superb value. ”
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“ Well i will be buying a tub of this tomorrow now i have seen all the posative reviews ”
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“ Great tasting whey! Banana is best ”
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“ Great product use it for weights and wrestling, helps keep weight constsnt while slowly helping to increase in size.
I use 2-3 scoops in water, to aid digestion ”
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“ Fantastic product,tastes great, mixes with ease,enhances recovery time without a doubt,wopping 5lb tub of quality stuff for just over 30 quid, Speedy delivery with a text before and after delivery, well done MONSTER. ”
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“ Great product, lasts ages too! mint-choc is the best, tastes like mint aero! i mix it with reflex creatine monohydrate before and after work outs, gives great results. ”
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“ 100% Product
HUGE tub, got myself the chocolate flavour - the taste is amazing!..Shall last me until my next payday i think. Having the free shaker is good, as i take another dose just after workout.
Definately most bargain buy i have had. ”
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“ 04/08
Superb product.Believe the hype.High quality supplement at an affordable price. Great taste (banana flavour)(with water or soya milk), very easy to mix and use.Highly recommended. Fast delivery. Great site ! Keep the good work up.
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“ Best stuff ive ever used
mixes well, vanilla tastes amazing with milk ”
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“ Great product, best protien i have ever used ”
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“ Excellent product, just look at the reviews over 100 people giving it 5/5. It mixes easily, tastes like choco when mixed with milk, doesn't cause cramping or any other side effects, just good quality protein at an affordable price! would recommend. ”
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“ 1st tub brilliant taste...chocolate that is...
too soon to see any results...but u know wot.......tttaaaakkkeee mmaaammoothhhhhh ”
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“ Good protein, not the greatest tasting but it goes down all the same, less than 1g of carbs per serving so great for losing fat too. ”
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“ @Richie, your talking nonsense, there have been studies the prove that is a load of rubbish, besides excess protein doesnt just get stored as fat. Learn the facts before making such a statement! ”
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“ Not the best iv tried. Made me feel crap so threw away half a tub. Tastes ok (mint choc) doesnt mix great, still has lumps, get alot for your money though, and results wheren't that good. I'l be sticking with PhD in future !! ”
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“ I have to say this protein is top of the bill! its top value for money, chocmint is gorgeous, its easy to use. id recomend this to anyone especilly if your tryin to loose a bit of body fat! brilliant product!!! ”
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“ This stuff is well gd...if you mix it with milk it just takes like a milk shake :D then everybody is happy. Although i was lucking forward to recieving a reflex shaker aswell as the freebe but i got a maximuscle one instead! i dont mind tho ”
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“ Great stuff!! i use it all the time!! mixes really well and tastes great with water or milk!! good stuff ”
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“ Great value, not so great taste, choc mint is nice but tastes like stale aero! get loads in a tub though, lasted me ages! better value than cyclone etc, and mixes easy, you just have to find the shelf space for it though! ”
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“ Good ”
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“ I've tried loads of protein supp's, many many foul 1's, but this is good. Tastes a little hollow with water, but at bed time i treat myself to 1 mixed with milk.
Good, easy way of keeping muscle tone ”
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“ Best protein ive tried, just as effective and tasty as maximuscle promax but much better value for money. will be sticking with this brand. ”
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“ Great product and great value for money but won't be buying the chocolate again it's got to be the worst tasting i've ever had, too sweet..yuk ”
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“ Ihave been using Reflex for years now & was happy with the quality of the product.Recently Reflex have changed the formula, now it dosent mix well...its very foamey.Spoken to someone about it & apartanly they are now using cheaper protien. ”
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“ Great stuff, just don't buy Raspberry, the taste has a chemical twang but the product is spot on, Vanilla next time for me. ”
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“ Chocolate mint tastes gorgeous with milk and water, mixes really easily. seen big muscle gains also, awesome product, not a bad thing about it, great value for money as well. ”
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“ Ive noticed alot of reviews for this, i bought it the other day and received it yesterday the chocolate and orange tastes awesome, i love this protein definitely my favorite ”
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“ Mixes easy tastes great. Free shaker leaks as lid does not screw on to bottle properly. ”
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“ Awsome, combined with reflex creapure i was able to increase my bench press weight from 84kgs to 126kgs. good shit! ”
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“ Awsome! was initially able to bench 84kgs now after three weeks im on 126kgs. Quality ”
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“ Reflex gets my vote.tried a lot diffrnt stuff.but reflex much better if u take 50g servings each time and great results
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“ Good price
good taste
works well
what more could you want ”
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“ Love this stuff! Been using for 3 months. Just got PhD Pharma delivered 3 days ago as read loads of good stuff. TBH, I cant wait for that to finish just so I can get back on the Reflex!! Won't bother with anything else again - Reflex the king! ”
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“ Excellent taste (choc mint) and excellent results!! Not a bad word to say about this product! ”
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“ VERY DISAPPOINTED with 'Reflex Instant Whey'. Didn't provide half the amount of recovery I gained from other products in the past. Tastes HORRIBLE and didn't dissolve to an adequate standard.
Absolute waste of money! ”
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“ Best protein shake on the market, excellent product from Reflex, seen some excellent gains in lean mass and strength. Strawberry tastes great with both milk and water, however chocolate is a bit sickly, would recommend strawberry. Highly recommend ”
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“ Not the best protein powder. Is not as good as maximuscle promax, phd pharma way or my favourite optimum nutrition 100% whey. I would not reccomend the strawberry flavour of this product but others may be ok and this doesn't mix very well. ”
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“ Doesn't mix properly and strawberry flavour tastes awful. Not a patch on optimum. ”
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“ Not very good. Go for 100% whey gold standard. ”
“ THIS IS THE BEST INSTANT WHEY OUT THE....FACT.
IV TRIED LOADS OF THE AND NOTHING LASTS LONGER OR GIVE U BETTER RESULTS AND RECOVERY.
U MUST BUY IT AND C FOR UR SELF. ”
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“ Awesome stuff ”
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“ The protein mixes very well without any lumps and the protein value is at a good standard. not the best tasting protein but it is up there with the best in terms of price and value. my top 3 whey along with gold standard and phd. ”
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“ Helped me build muscle, but due to certain ingrediants spots started flaring up. i would advise anyone who has had acne before NOT to use this product as it may come back to bite ”
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“ This is by far the best quality protein shake on the market. Chocolate orange tastes fine with water. I wouldn't touch anything other than Reflex. ”
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“ "Totally Awesome" ”
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“ The best ive had and you can see the improvements ”
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“ Yummy great for those 100 metre sprinter type bodies, min choc chip tastes so nice. Recommend. ”
“ The king of whey it's that simple, well its the king of non-isolate at least. Tastes great, mixes great, works great. Only Micro whey is better. ”
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“ Ignore these idiots claiming that the body can only digest 30g of protein in one sitting, are you telling me that a 15st bodybuilder digests protein the same as 78 year old woman? ha. ”
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“ Dependeant upon how hard you work at the gym, the amount of protein your used to eating, muscle mass and if you have any "supplements", the chances are, you can digest ALOT more protein than the "30g rule". Shake is nice, too thin for my liking tho. ”
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“ Havnt noticed any results using this product i used the met-rx whey before it and that worked better for me, but this is better value. ”
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“ Sweet ”
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“ Great product! POOR CUSTOMER SERVICE! Cant even add feedback into their feedback section?! what's up with that?! shame... ”
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“ Not given it a chance to take effect so... ”
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“ This product tastes great and mixes very easily just a shame it doesnt have a higher amount of protien per serving ”
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“ Does the job ”
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“ GREAT ALL ROUND PRODUCT! DEFINATELY WORTH A TRY! You wont be dissapointed :-) ”
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“ Nice Mix! ”
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“ A+++ ”
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“ Have just moved over to this stuff to see what all the fuss is about and i can say that this tastes brilliant!! Mixes really easily with water too.. Also settles perfectly in the stomach.. will report on effectiveness in a few weeks! ”
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“ Unsure of the effect because only just started on it, but Raspberry flavor is the worse I've ever tasted don't buy this particular flavor ”
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“ Although this product tastes great I have noticed that the mixability and value is lower than alternatives such as Optimum Nutrition 100% Whey. ”
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“ Since ive been using this product ive found it mixes really well , never had any trouble.
Tastes pretty good too , too me a while to get used to new shake , 9/10
overall great value for money , and the main reason why i gave it a chance ”
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“ Poor product AND HAS KILLED SOMEONE I KNOW, DO NOT USE ”
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“ I have been using this product for a few years now and i would say it is the best basic protein powder on the market, good for adding that extra protein into your diet :) ”
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“ Easily the best brand in the UK, only people that manufacture in-house. Ok taste but unrivaled quality and effectiveness ”
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“ I had 3 tubs of this stuff,loved it!but got bored,i looked at phd and sci-mx.i reely wanted sumthing different but realised that reflex is the BEST n i had to stick with it!DO NOT go with anything else!!u will be wasting ur money!best product ever!!! ”
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“ The best whey iv ever used. ”
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“ 110% Best Product on Monster Supps by a long shot ”
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“ Tried vanilla, raspberry, strawberry by now. But the chocolate taste is disappointing. Must be mixed with much lower amount of liquid. Chocolate resolves veeeery poor.
Otherwise recommend it!
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“ Super protein ”
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“ Choc mint is fantastic tastes so nice. mixes easy as hell ”
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“ Really good whey, DO NOT BUY VANNILA tastes rank. but i've heard other flavours are quite nice. ”
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“ Tried lots of different protein powders and always come back to this one. Tastes great,mixes well with no dodgy stomach side effects. ”
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“ "I have been using supplements for a few years now, and this by far is the best. I have seen impressive strength and muscle gains since starting. Mixes great and lasts ages. Quality product" ”
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“ I won't mention gains on it as you'll never know as diet and training are the most important factors but in terms of this product I highly recommend it. Easy product to mix, I take it with water to avoid lactose and it tastes really good. ”
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“ This stuff is shit son, it fucked me over i used to be a sexy cunt but now im just fat PISSED dont buy this !! ”
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“ A great product, has helped me gain lean muscle mass and reduced fat as apart of a balanced diet. Great taste, banana is good but not as nice as the chocolate. Great value for money as this is the best product I have used so far. ”
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“ Great results, gained 6 kilos last 2 months using this and a balanced diet. Still think that Phd Whey is better. but this is good too ”
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“ This is great stuff and is excellent value for money. Keep a tub at work and one at home and they last ages. Lots of flavour choices although would like to see a few newer ones to keep up with Maximuscles limited editions such as cookies and cream! ”
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“ Ive tried a lot of different protein powders and this is the best yet. for me anyway i mix mine with natural mineral water Ive tried two flavours vanilla,chocolate with strawberry flavour on its way.Thanks reflex. ”
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“ Good value but the taste is disgusting (choc)!Would much rather spend a little extra for great taste! ”
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“ Good product from Reflex, tastes great, mixes relativley well apart from the odd chunk and definatley helps recovery. Not 100% on how much its affected my workout but i'd still recommend! ”
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“ Amazing product, It took me a while to choose what supplement i will have but im glad that this product was the right choice. Very quick recovery time, with 40 grams of protein in each serving. Chocolate is not bad with water, yet to try it with milk ”
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“ Tastes really good (choc mint) Mixes well, 80g protein per 100g so not bad. Really good buy. ”
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“ What can I say that hasn't been said on some of the reviews already. Quality product, cheap... what more could you want. I'm on my 3rd tub in 3 months!!! Strawberry flavour also tastes amazing. ”
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“ Seen great results.
But in terms of effectiveness, is it better to use water or milk?
and skimmed or semi-skimmed? ”
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“ 5 OUT OF 5. CHOC MINT IS THE BUSINESS, JUST LIKE MINT AERO, VERY NICE. GOOD QUALITY TOO. CANT GO WRONG IMO ”
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“ This product is miles better than any of the phd range, alot more effective, very cheap and the tiny spoon makes this protien last longer. Best protein ive ever had. ”
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“ This product is great vaule you get so much for your money. I've just started in the gym been on this for about 2 months now and i can see the difference i take it once in the morning and after training. ”
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“ This product is great vaule you get so much for your money. I've just started in the gym been on this for about 2 months now and i can see the difference i take it once in the morning and after training. ”
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“ I bought the choc Mint hoping it would taste as good as my protein choc mint shakes, but this has a toothpaste / clinical / medicine taste and doesn't thicken much once mixed (which I like my shakes to do). Quality protein and great results though ”
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“ This does not mix well or taste anywhere near as creamy as phd pharma whey ”
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“ I used the orange chocolate one and with water it was easy the best tasting protein ive ever had. i used it with milk to get the weight gain side of it and if defiantly worked, might not have been in the right areas though. haha. would use again *** ”
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“ I've just started using it and i've already started seeing a bit of lean muscle gain. I'm a really hard gainer and havent been exercising that much so i'm pretty impressed. the chocolate tastes great with milk, not so good with water tho. ”
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“ Pleased with this protein, all chocolate flavours taste great with milk, vanilla is good too. Not massively keen on the strawberry flavour however. Mixes well, and is worth buying. Have used PHD products aswell and i rate them highly. ”
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“ " Great product from the Reflex team. Works well with Creapure. Tastes better when mixed with milk, but is stil good with water. Chocolate flavours are the best. Will be adding Casein in the next few days. Cheers Reflex! :o)" ”
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Ask a Question
Hi,
I have bought some whey protein from you but Im unsure about the measurements. It says "take 2 servings (25 grams) and mix with water ect" Does this mean 2 25 gram servings, or 25 grams altogether?
Cheers
25gr's per serving (with milk) or 50gr with water.
What have you added that is new is it any better yhen older 1?
Yes they have added Pro Biotics and Digestive enzymes. Really top product.
I have just purchased instant whey and i was wondering will this add weight to me as in fat or will i take it like a meal replacement ?? what is the best way to take this if i want to add muscle and also lose some weight as im currently 2 stone overweight i dont want to take something and put more weight on i was recommended to buy creatine too which i have
Hi,
The Reflex Instant Whey will not add any fat to you body unless blended with full fat milk.We recommend you using it 2-3 times per day, morning, mid afternoon and after your workout (all with milk)
Regards
Mark Bowering
www.monstersupplements.co.uk
Jason
I've just got a 5lb tub of reflex instant whey and seen in the reviews talk of a scoop. On the label it says take two measures. Should there be a scoop with the product? Is it somewhere inside the tub?
Hi,
The scoop should be inside the tub for sure; give it a shake as these somtimes fall to the bottom in transit.
Regards
Mark.
Have you stopped stocking the Blueberry in the 5lb tub?
Yes it's been discontinued by Reflex, We 3 in stock and have a couple of 2lb. tubs in stock if your interested?
Mark.
Do u need to mix reflex instant whey with milk only, or can it be mixed with water?
Cheers
Water or milk is fine. Milk may make it taste better.
Regards
Monster supplements
Im 18 in a few months and need to put on some muscle for karate competitions will this product help me gain muscle or will it make me fat if so what product do you recommend? thanks Mike
reflex instant whey will give your body the protein to help your muscles grow and repair without giving you the unwanted calories.good choice.
all the best with the karate comps Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
I have tried powders before and didn’t see much improvement.
Infact it was Maximuscles Promax extreme. I want to know that by purchasing one of these products i.e. Reflex Instant Whey that I will see results as I don’t want to spend the money and get nothing in return.
Can you guarantee me results?
if you are wanting to gain mass you need some thing like reflex instant mass,the instant whey is good for a source of protein with low carbs and calories,if you have a good training programme and a good diet you should see results,all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Hello,
When do you get more banana flavoured reflex?
in stock now Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
I was wondering if reflex instant whey does and has the exact same things as body fortress's whey protien
just whey proteins are good for an extra source of protein without alot of carbc or calories,reflex instant whey would be a good choice,
andy www.monstersupplements.com
How long is it recomended that you should leave in between taking protien shakes. i.e Reflex Instant Whey?
Cheeers
the body can only absorb so much at one time,i would recomend to have 1 in the morning,1mid morning/afternoon (between meals)and 1 after a workout.leave a few hours between them.
all the best ANB U18's Mr Britain 2003 Andy Robinson www.monstersupplements.com
What does this actually do for your body
protein helps muscles grow and repair after training,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Does this product have L-Glutamine in it as well and if so how much per serving? Thanks
glutamic acid/glutamine 164mg per g of protein,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Will this product have any side effects? Is it possible that it could mess with my head and thinking power?
you should be fine with this product,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Are protein suplements any good if what you want is your muscle to be tonned not grow big?it is really important cos i'm a climber. is this product vegetarian?
whey protein usually comes from eggs, protein helps muscle grow and repair,with instant whey you should just gain lean muscle,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Is this good for toning up as i play a lot of football and don't want to bulk out? would it be good to take a smaller dose?
this would be fine for gaining lean muscle,you can take 1in the morning and 1 after training,the dose is recommended so stick to that,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
How much lean mass can i gain from this products and in how many weeks?
different people gain different,if you train hard and eat a well balanced you should have some gains soon,
all the best Andy Robinson www.monstersupplements.com
Hello I have been useing instant whey for a couple of years now,I often make it up and take it to the gym to drink later,however one of the instructors at the gym told me that you should drink it straight away as the drink deteriates after a while if left until later to drink.Could you tell me if there is any truth to this thanks..Allan
it is better to drink as soon as it is made but i would not worry to much,
all the best Andy Robinson www.monstersupplements.com
I have just purchased instant whey and a tub of creapure, is it ok to mix both in the same cocktail, at the moment I am in the loading phase but will switch to once a day when this phase is over but would still like to mix it with the whey, purely for convenience.
take them as seperate drinks,it may not go down well if mixed,
all the best Andy Robinson www.monstersupplements.com
I don't get the serving size.It says "Take 2 measures (approx. 25g)" but the measure scoop is marked 25g already so two measures per serving is 50 grams then? Or the scoop is incorrectly marked 25g (ie it's actually 12.5g?). Thanks
if it is 25g at the mark then use that or to scoops you will just have more protein,
all the best Andy Robinson
Hi just wanted to know if i can mix using semi skimmed milk
thanks
you can mix it with any milk,
All the best Andy Robinson www.monstersupplements.com
I have been taking maximuscles promax for a year i fancied a new protein product how does this differ from maximucles promax?
this is simply just protein there is not many carbs or calories,
All the best Andy Robinson www.monstersupplements.com
I bought a tub early last year, used it for a few months and went travelling. I found it again the other day is it okay to use it or is it better to start with a new batch
if its in date it may be ok,up to you?
All the best Andy Robinson www.monstersupplements.com
I cant decide between 3 product. Phd pharma whey, reflex instant whey and optimum nutrition 100% whey. I am working out around 3-5 times a week and I am trying to gain some mass and muscles. Could you please give me some advices? which is the most effective? thank you.
if you want mass you will be better with instantmass or PHD Pharma-gain,
all the best Andy Robinson www.monstersupplements.com
Would it be ok to take this product(reflex instant whey} 4 times a day to get the maximum amount of calories,protein etc per 100 grams
you could have four spred through the day between meals, this does not have many calories or carbs though, if you wanted to gain weight increasing calories you would be better with the instant mass or another mass gain supplement,
all the best Andy Robinson www.monstersupplements.com
If you take the recommended serving a day how long will it last for??as the serving size is in grams and the weight ot the tub is in pounds.
91servings per container,
all the best Andy Robinson www.monstersupplements.com
I just got Reflex instant whey and confused to measuring because the scoop that come in the bottle is say 25cc and i also got a free shaker but it say ounces,so how much of milk or water for one surve?,I mean how many cc. of protien powder and how many ounces of milk or water to mix for one surving?
Thanks so much.
Puchong p.
Take 2 measures (approx. 25g) and mix with 400ml of water or skimmed milk. Consume 2-3 servings daily
all the best Andy Robinson www.monstersupplements.com
I have just started to work out on a regular basis and want to build muscle and tone my body up so it is good to look at etc. I was wondering whether this product is right for me and if it isnt whether you could advise me in the right supplement to purchase in?
Many thanks for your help,
if you are looking to tone up and not put alot of size on this will help alongside a good diet and training programme,
all the best Andy Robinson www.monstersupplements.com
Is this suitable to mix with Creatine or not? I heard its possible but, I'm not too sure.
yes you can take both,
All the best Andy Robinson www.monstersupplements.com
Hi,
I have been working out for 1 month now and have decided to use protein shakes to help me recover quicker after workouts. I have bought the REFLEX whey 5lb and would like to know if I’m pose to take this before or after workouts?? And also how long before/after should I take the shake? I have been recommended to intake 2-3 scoops of this… is this correct?
Thank you,
Mase
take 2measures per shake,the best times are in the morning and within 20mins of training,
All the best Andy Robinson www.monstersupplements.com
I have recently purchased a tub of reflex instant whey and was hoping you could answer some quick questions:
I am going to take two shakes a day-when are the best times to take them?
Is there any difference in taking the powder with water or milf?
I am going to train 5 times a week and have the weekends off-will it be okay not to take the protein on the weekends and then start again on monday or do you recommend something else?
Many thanks
the best times are first thing in a morning and within 20mins after training.
if you take with milk you will get more calories and protein than with water.
if you keep your protein high on a weekend you will be ok.
All the best Andy Robinson www.monstersupplements.com
I am ashamed to say i weigh 25 stones - i have tried many diets and find that high protein low carb suits me best but this is high in fat. so i woule like to try this shake is it suitable for long term use and how much would i take each day? i swim one mile four times a week (very slowly)would this help with lsoing weight and building muscle.
refelx instant whey or PhD Pharma-whey would be good, you could use a fat burner with them such as PhD lean degree.
All the best Andy Robinson www.monstersupplements.com
I have been taking Reflex instant whey for the last two weeks now and training every day of the week. I was told recently that i would notice better results if i was to rest a day after a workout so go to the gym mon, wed, fri, sun-i was just wondering if this would be recommended? Also if i was to do that would the Instant whey be effective just taking it on alternate days?
Many thanks for you help.
you should take instant whey every day. by doing one day on/ one day off your body does get more time to recover, weather you get better results from that would depend on the individual.
All the best Andy Robinson www.monstersupplements.com
What does instant whey do etc (does it make the mucles tone )
there is very few carbs or calories so this will help muscles recover but not put to much size on.
helping to tone muscles.
All the best Andy Robinson www.monstersupplements.com
I am currently trying to decide which protein is best. PHD pharma whey or reflex instant whey? which one would you recommend?
Hello
They are both great products and are both exceptionally popular. They are also both very similiar except the PHD Pharma whey is absoloutely delicious, probably THE tastiest whey protein on the market!!
Try some, Im sure you will agree
Yours in Health
Shaun
Monster Supplements
If i want to gain lots of muscle but still stay in tone, would it be best to buy pure whey protein or a weight gainer? thanks,
Hello
Stick to pure protein, weightgainers are laced with cheap carbohydrates like Maltodextrin which just boost you calorie intake and make you fat. Get your Crabs from wholesome natural foods like wholewheat pasta, wholegrains, fruit and vegetables, the stuff nature intended us to eat, foods that we evloved eating. This way your carbs come with all the vitamins and minnerals your body requires (Unlike Maltodextrin....)
Yours in health
Shaun
Monster Supplements
Hey, was wondering what you thought was better between reflex instant whey and maximuscle promax extreme for putting on mass and lean muscle?
both of these products would be fine for gaining lean muscle.
all the best Andy Robinson www.monstersupplements.com
Hi, would Reflex Instant Whey be a good combination with maximusles cyclone. Also would combining Thermobol stop me from gaining extra muscle when using cyclone and refelx instant whey.
CHEERS
instant whey will be fine with cyclone. thermobol will help you lose fat not muscle.
All the best Andy Robinson www.monstersupplements.com
Hey, was wondering if you could tell me how much Creatine Ethyl Ester HCL the body can take each day without having any side effects?
you can take more than normal creatine monohydrate but 5grams would be fine as it is better absorbed by the body.
all the best Andy Robinson www.monstersupplements.com
Hey. Iv read this product is suitable for vegetarians. I have an egg allergy so do u think i should take reflex instant whey or not?
it would be best to take the ingrediants to your doctor and check with them.
All the best Andy Robinson www.monstersupplements.com
Is it ok to alternate between Pharma Whey and Instant Whey, e.g. One before a workout and the other after
that would be fine.
On the tub its says each 25g serving contains 19 g of protein. Is that the raw material? Because if I mix it with 400ml of milk which is a 14.4g of protein does that give me
19g (powder) + 14g (milk) = Total shake 33g. Hope that makes sense!
Thanks
it should be raw material so with milk it is extra.
All the best Andy Robinson www.monstersupplements.com
Hi how many grams of protein do you get in one shake ? i.e. how much with 25g and 400ml of milk?
thanks Joel
19.5g of protein per 25g of powder. the milk will depend on which type the nutrional values will be on bottels of milk.
All the best Andy Robinson www.monstersupplements.com
Do i still have this on the days that im not working out?
still take the protein on non training days to help you recover, first thing in a morning and between a meal or at the end of a day would be good times.
All the best Andy Robinson www.monstersupplements.com
Whats better for increased muscle and toning - Reflex Instant Whey or USN 100% Whey Protein?
Thanks
both of these are good for gaining lean muscle.
All the best Andy Robinson www.monstersupplements.com
Is the shaker that comes with this tub one of the Reflex shakers? Or is it another brand? thanks.
it is a monstersupplement shaker.
All the best andy Robinson www.monstersupplements.com
Hi, I'm a little confused with how much I should be taking each day. It says 2-3 servings daily: is this 2-3 serving of 2 scoops (50grams) which equals 100-150grams daily. Or, is it 2-3 serving of 1 scoop (25grams) which is 50-75grams daily. I hope this makes sense. I would greatly appreciate your help and advise.
Thanks
Adam
Take 2 measures (approx. 25g) and mix with 400ml of water or skimmed milk. Consume 2-3 servings daily
All the best Andy Robinson www.monstersupplements.com
I have just got this product, and on this site it says, “Take 2 measures (approx. 25g) and mix with 400ml of water or skimmed milk.” But on the side of the tub it says, “Take 2 measures (approx. 25g) and mix with 200ml of water or skimmed milk”
So how much Milk or water should I use per shake, 200ml as per the tub or 400ml as per this site? Cheers.
Hi Josh
Thank you for your question. Thank you for ordering from us. 400ml of water/milk per shake.
Kind Regards
JP
Hi. I'm just getting back into cycling and am doing a number of off-road rides after which I'm exhausted and my muscles are tired. My aim is to get strong and put on a little weight. I'm begining to do some strength training in the gym too. Is this product (Instant Whey) recommended for use after aerobic activities such as cycling and also some small gym sessions? Any help would be appreciated.
Hi Simon.
Thanks for your question. Instant Whey/Pharma whey is a good product to use,as it replace vitamins,minerals,glutamine ect back into your system after intense training. You can have a look on the web site at our range PHD Whey and recovering drinks like Battery thats very good to use.
Regards
JP
Hi. i was thinking about buying a weight gainer, probably ON serious mass, and was going to take one serving a day post workout. would it be o.k to take one serving daily of instant whey pre workout? thanks
Hi Jack,
Thank you for your question regarding the Optimum Nutrition Serious Mass. We do suggest you take the instant whey 1 hour pre-workout whey on a daily basis as it aids recovery and enhances muscle production. Hope this helps?
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi im interested in buying one of your products either Reflex Instant Whey,PhD Nutrition Pharma Whey or Optimum Nutrition 100% WHEY.My goal is to lose fat and build muscle which do you think is best for me thanks
Hi Josh,
Thank you for your question; All three are fantastic Whey proteins to be fair. I use the PhD Pharma whey as it has added Glutamine and BCAA's. Working well for me!
Yours in Muscle
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Hi im a bit confused it says take approx 25g and thats how big the scoop is.so should i take 1 scoop or 2 scoops thanks
Hi Jez,
We suggest two scoops for the Reflex Instant Whey.
Best Regards
Monster
Hi,just bought some bsn nitrix and noticed that u cannot use glutimine with this product, so does that mean i will not be able to use my reflex instant whey with it ??
Hi Ryan,
Thank you for your question; Just don't take them within 1 hour of each other.
Regards
Mark
www.monstersupplements.com
Hey
I am trying to loose weight - training with a trainer at gym and doing aerobics etc so far I have lost stone in actual fat mass, 10% body fat and reduced my BMI. My trainer keeps reccomending I take protein shake as I dont eat allot of meat. My boss wife is a dietitian and says dont take it as you'll put weight on and a few other people keep saying dont take it. Will it make me put weight on?
Hi Louise
Thank you for your question; We recomend our members who want to lose weight to use a "Low Carb" protein such as the Reflex Micro Whey or the Pharma Whey. Protein is fairly hard to turn to body fat and in general will not cause any weight gain.
Best Regards
Katie
http:www.monstersupplements.com
Hi I've just bought reflex instant whey, and I am mixing it in a glass as I don not have a shaker. This may sound daft but a lot of residue sticks to the glass and I was wondering whether this is cutting down the amount of protein I'm intaking?
Hi Martyn
Thank's for the question; the Reflex Instant whey is very good and clean; you may be loosing around 5-10% protien on the glass. Buy a shaker on your next order!
Best Regards
Mark
Team Monster
http://www.monstersupplements.com
Does this product have any creatine? if not can you recommend anything that has creatine. i am looking to spend around 35 to 40pounds. thankz
HI Sunny,
Yes I can:
http://monstersupplements.com/store/p/2809/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-SHAKER.html
Best Regards
Mark Bowering
Ex Jr Mr Universe
www.monstersupplements.com
Does it make a difference if you use semi-skimmed milk instead of skimmed?
Hi Jamie,
Thank you for your question; To be honest it will not make any difference to digestion only the Semi-Skimmed is higher in Fat (as you will know) I recommend taking it with water as you will lose the lactose which can slow down protein absorbsion.
Best Regards
Mark Bowering
Team Monster
www.monstersupplements.com
I am lactose intolerant, can I use this product? I am aware that Promax is lactose free but this has been recommended to me and is much cheaper. If not, can you recommend one that is similar in protein content and benefits which is suitable for lactose intolerance, please?
Hi Maria,
Thank you for the question; the reflex instant whey is very low in Lactose but not FREE of lactose. Their premier protein "Micro Whey" FREE of lactose but does cost more. Good luck.
Best Regards
Mark
Team Monster
www.monstersupplements.com
Hi,
I had bought reflex instant Whey on the recommendation of a friend sometimes back. But due to some reason never started my training until recently.
I go to the Gym frequently (almost), and am intending to put on more mass on my body. I workout for almost a hour and half daily.
I take 25gms of instant whey once daily after my workout.
Do you think it will help me put on some mass on my body (am already 90 kgs in weight having an height of 5 feet 11 inches) I want to have a massive body
Will instant whey help me achieve it? How much of instant whey should I be consuming everyday? and how much should the time duration be between taking instant whey and the meal.
Many thanks in advance
Regards,
Sandy
Thank you for your e-mail; I would definitely recommend the PhD Pharma gain as it has been engineered to help the user gain lean mass having the added BCAA's and EFA's. You will require plenty of calories along with the protein if you want some good gains. Look at also using the PhD Micronised Creatine (just 5-10gr added to your drinks) I hope this helps? Links: http://monstersupplements.com/store/p/783/1/PhD-Nutrition-Pharma-Gain---5lb-/-2.27kg-+-FREE-SHAKER-CUP.html Links: http://monstersupplements.com/store/p/787/1/PhD-Nutrition-Pharmaceutical-Micronised-Creatine---550g.html Yours in Muscle Mark Bowering Ex Jr Mr Universe http://www.monstersupplements.com
I recently purchased another one of these and I noticed a difference in the usage instructions. Older tubs used to instruct that I mix 25gms with "400ml" of water/smimmed milk. But the most recent tub says "250ml" of water/skimmed milk instead. What would the difference be in effect, and which of the two is more recommended?
Follow the instruction on each specific tub, they haven't informed us of any changes to their formulation but they have altered a lot of their packaging, if this product works for you the change in measurements should not affect their results.
Yours in Health
Simon@monstersupplments.com
Would it be necessary for me to take amino acid tablets with this protein blend?
Hi Jake,
Thank you for your question . Yes you can certainly take these two together, they will work very well use BCAA's in-between you protein meals / shakes.
Regards
Team Monster
http://www.monstersupplements.com
Hi, can you tell me when would be the best time to take the Garnell Sida Cordifolia, after/before training or after/before meals?
Hi
Thank you for your question.Its best to take with meals and takes before training and never before sleeping.
Kind regards
Danny
Hey man
i recently started gymming and i'm thinking of investing in a protein. basically i'm looking to get just a lil bigger and tone up them muscles... what sort of protein would you recommend? from what i can see here, i'm thinking of either reflex instant whey or optimum nutrition 100% whey protein. Do let me know if you think any other product would be a better bet.
thanking you for your opinion in advance
Hi
Thank you for you question. I would recomend PHD pharma whey. It has the best blend of protein and is low in carbs and fats.
Kind regards
Danny
Is this the best protein on the market?
Hi Andrew
Loads of good ones out there but i love phd pharma whey and its nice to drink
Kind regards
Danny
I carnt decide on Reflex IW or Optimum Nutrition WP, they seem pretty much the same more servings in the Relex but less protein. whats your opinion, which is better. Thanks, phil.
Hi Phil
There both great but i would go with the optimum Nutrition.
Kind regards
Danny
Im currently going to the gym 3-4 times a week. Im only 10 & 1/2 stone and about 5'11 so im not very big. I want to build muscle/bulk up but not look like a pinhead by building too much. Do u think Reflex Instant Whey is the one?
Hi Graham
I would recoment an all in one froduct like phd synergy for big gains.
Kind regards
Danny
Hiya i know you have answered the question of when to take reflex instant whey, i just wanted to ask whether there is any use of taking it just before a work out? cheers.
Hi Bally
Yes you can.Bit take an hour before training.
Kind regards
Danny
Hi, im looking at buying either the Reflex instant whey or optimum nutrition 100% whey protein. i have been training for 5 years and would like to know which is the best option, i want to increase my lean muscle mass but do not want to incrase my body fat as i have never taken protein which is best for doing this. thanks
Hi Daniel
I would recomend phd pharma whey. It's the best protein out there.
Kind regards
Danny
Dear sir or madam,
is this product good for losing wieght?
thank you.
Hi Moeen
Yes if your using it as a meal replacement.
Kind regards
Danny
Hi, if i take 2 25g servings a day with milk and workout for a solid 20-30mins is that enough to build muscle?
Hi Ben
You need 1.5 grams of protein for every 1lb of body weight.
Kind regards
Danny
Hi, i purchased this with cyclone. i was wandering when i should take each of these supplements through out the day. Which ones in the morning and which ones after training. Thanks.
Hi Dave
Cyclon threw the day and reflex after you've trained.
Kind regards
Danny
Hi, there are loads of different answers regarding the serving size/scoop question on here..could you just clarify - The scoop with the product is marked 25g.And it says take 25g/two scoops per 300 ml of milk or water. would two scoops not be 50gr?
thanks
Hi Chris
Yes thats right.
Kind regards
Danny
Hi, i am on creatine, l-glutamine, carbohydrate blend and instant whey by reflex, i have reflex in the morning with l-glutamine in skimmed milk, and i mix the creatine with the reflex and glutamine for a post workout shake, dats ok isnt it?? would it be better absorbed in water?? Also whats a better protein this reflex or optimum nutrition 100% whey or phD nutrition pharma whey?? Thanks
Hi Avman
I would mix it with water or juice. I like the phd
Kind regards
Danny
Hi would you recommend this over the PHD pharma whey? which is better?
Hi Tom
Both are really good but I like the phd.
Kind regards
Danny
Hi, if i take 3 shakes a day, when is the best time to take them. obviously i will take 1 after workout...but wat about the other 2? when is the most effective time to take the other 2 shakes? thanks
Hi Issy
! when you wake up and another about 3 hours before training.
Kind regards
Danny
Hi der will reflex instant whey go well with bsn no xplode afta taking bsn cell mass for four weeks??thanks
Hi Nate
Yes thats a good little stack.
Kind regards
Danny
Hi i want to put on a few pounds and build up real mass for a holiday in july.. i have tried maximuscles progain extreme and it was useless. which would be best for putting on size (muscle. Instant whey or Instant Mass? thanx
Hi Denzel
I would recomend using the mass for 2 months and then use the whey to rip up just before you go away.
Kind regards
Danny
I have had a year plus lay-off due to shattering my femur in a parachuting accident last year. I'm still having surgery, but want to get back into the gym, work both the upper body and my CV. Would you recomend the Beginers Stack you show in the back of your supplements Guide?
Hi J,
Thank you for your question. Sorry to hear about the accident and pleased to know your heading back to the gym! Yes I would definately choose the beginers stack as thei offers all the bascis needs for recovery and growth. Good luck and take it easy at first.
Best Regards
Mark Bowering
www.monstersupplements.com
Ex JR Mr Universe.
Hi. The label states you should take two scoops (25g) two or three times a day. Does each scoop contain 25g or is that the two scoops combined?
How long will the 5lb container last with the 3 servings a day?
Hi Steve
Its 25 grams per scoop. You get 45 servings so it should last 15 days with 3 shakes a day.
Kind regards
Danny
Hello, I am considering buying either Reflex Instant Whey or PhD Pharma Whey, but I don't know which one is better. Can you please advice?
Hi Imran
I would recomend the phd pharma whey. Its a great product.
Kind regards
Danny
How long until you get strawberry back in stock?
Hi
It should be back in stock today.
Hi, I am looking to gain muscle and was wondering if you could tell me what the best Whey product out there is?. But it also has to have a good selection of flavours and most important taste good too. Is Instant Whey better then boditronics?(example)
Thanks for your time
Hi Sonny
I would go for instant whey or phd pharma whey.
Kind regards
Danny
Hi i got a few questions on a few products if you dont mind answering them, just thought id ask a few instead of e-mailin all the time.
im gonna be purchasing reflex instant whey soon. i just wanna know, since my goals are to gain as much strength and size as possible, shall i stack this product with BSN no-explode? muscle tech nano vapor? or Maximuscle Creatamax Extreme?
which of these products will give me gains 'that im going to keep' even after i finish the product.
ive heard strength and size can drop when you come off the no-explode or the nano vapor.
also, if i were to take maximuscle cyclone, which product would you reccomend i stack with it to achieve maximum strength and size?
thanks for you time.
Hi Alex
I would go for the no-xplode. You should keep your gains if you have a good diet in place.
Kind regards
Danny
Hi ive been going gym for a couple months now and have just bought reflex instant whey and a big tub of carb powder. my friends mix them like a cocktail. is that ok to do??
Hi Joe
Yes that is how you use them.
Kind regards
Danny
Can i take 1 serving 30 - 60 mins before my workout and 1 serving straight after my workout?
Hi Wan
Yes that is fine.
Kind regards
Danny
On training days Is that ok if i have 2 servings mixed with reflex creatine straight after my workout and 1 serving in the morning? How much water or milk do i need for 2 servings? Should i stick with 300ml or should i take more...Thanks
Hi Wan
Yes thats fine. I would use 350ml of water.
Kind regards
Danny
Hi,I am lactose intolerant. I know you mentioned this product has low lactose - but how low?... or is it safer to stick with Reflex Micro Whey!?
Thanks, Mark
Hi Mark
If you want a low lactose whey this is it. Its still about 1 % lactose tho.
Kind regards
Danny
Does this fit into the regualtions of the F.A as i am a trainee footballer and undergo regular drugs test. will this product be ok to take and not get me band?
Hi ....
Yes you are fine with this supplement. You are also ok with the phd range.
Kind regards
Danny
Hi, i am taking creapur creatine, after that a protein shake with milk in the morning. pre workout i have a protein shake with 10g of L-Glutamine. Post workout i have a protein shake with water and before bed i have a shake with milk. In between shakes i have 3 capsules of BCAA's 8capsules during my workout. Do you think this is a good way to take my supplements or is there a more effective way? BTW i use reflex, i recomend it to everyone
Thanks alot :)
Hi Ashley
That sounds fine. But are you eating enough food?
Kind regards
Danny
Is instant whey's protein isolate or concetrate or both simply becuase isolate is a better protien for muscles to absorb faster? thanks
Hi Nabeel
Its a combination of both icolate and concetrate.
Kind regards
Danny
I think so :)
morning: 2 boiled eggs, 100g pourage
afternoon: beuguett, then pasta with cheese, tuna and beans
evening: chicken and plenty of rice.
i eat that asawell as my supplements :)
I also have a boost chocolate bar after every other workout, i know its fattening but it seems to help lol.
anything else i should be doing?
and thanks for the quick reply!
Hi Ashley
Have a protein shake after gym and 1 mid day and that should do ya.
Kind regards
Danny
Hi there, i know reflex instant mass is good for muscle size, but i got instant whey, will this get me good muscle aswel?
(i also take cyclone and workout 5 days per week)
Hi Kookoo
Yes this will still build muscle but without the extra weight.
Kind regards
Danny
Hi,
I want to purchase this product however would like to ask does it contain glutamine? If so, how many grams? Please note I am only intrested in THIS product as I have read lots of reviews.
Thanks.
Hi, Im 25, weigh 13st and train at home 3-4 times a week. I wanna put on at least a stone but am a hardgainer so struggle. I brought this product so i can use it 3 times a day and it lasts the month. Whats the best way to increase the carbs in it so i dont need to buy another product and can carry on using this?
Hi Mark
I would have a look at the reflex instant mass to hel pwith your goals.
Kind regards
Danny
Hi, are there any main differences between this and phd pharma whey?... which would you recomend? my main aim is gaining lean muscle i usually use phd pharma whey but this is getting better reviews. thanks.
HI Parr
They are both really good but the phd tastes alot better.
Kind regards
Danny
Hi, currently looking at reflex instant whey and mass, however wondering which is best for me. I want to increase size and strength. I currently also take creatine and looking at ZMA also. Im 18, 5'8 and around 10st5. I train 4-5 times a week and very lean body type, want to bulk up but not to extreme lengths. Aiming for a more athletic physique.
HI Ryan
I recommend trying the reflex instant mass for a month. This should help with both size and strength.
Kind regards
Danny
I have been taking instant mass for 3 months and gained 10lbs, a good proportion muscle but some fat. I'm a bit worried that if I continue on instant mass i'll add too much fat. Would you reccomend moving onto instant whey once I reach my desired weight from using instant mass? and will this maintain the muscle?
Hi Paul
Yes, once your happy with your weigh and you want ot start cutting up go one the whey and cut out hi gi carbs from your diet.
Kind regards
Danny
Hi, is this product safe for woman?
Hi Kate
Yes your fine taking this supplement. Its only a protein powder.
Kind regards
Danny
I did not get a scoop with this. Its says to take 25 gm but I have scoop which says 75ml from cyclone. Does 75ml equal 25gms of Reflex?
Hi Deepak
Yes that will work out right.
Kind regards
Danny
Hi, I can't decide between Pharma Whey, Optimum Nutrition Whey and Reflex Instant Whey. Which one would you recommend and also what's the best flavour?
Hi Steve
Thats is a hard one. But I would go for the phd pharma whey.
Kind regards
Danny
Hi, im not a great lover of drinking milk so could I use water for mixing with this product instead, and if so how much water would I mix with it. Thanks
Hi Phil
Water is better anyway. I would mix 3 scoops with 350ml of water.
Kind regards
Danny
When will you have the choco mint flavour for instant whey (reflex) back in stock?
Hi Ali
It should be back in stock early next week.
Kind regards
Danny
If i take the instant whey with milk how many scoops do you recommend i use per shake and how many grams of protein will that mean per shake?
thank you
HI Paul
Three scoops will give about 40 grams of protein per serving.
Kind regards
Danny
I go to the gym about 4 times a week and play hockey 3 times a week. I am looking to get stronger/toned without putting on weight. Will this product be benefitial to me or will it make me put on weight? Thanks
Hi Jonny
No this will help you recover and build lean muscle.
Kind regards
Danny
Hi,
I was wondering if you could tell me if Reflex Instant Whey is one of the best Proteins out there and also if the Raspberry Flavor is nice?. Just the Raspberry one
Thank You for your time
HI Sonny
Yes its a great flavor. Yes instant whey is one of the best we do.
Kind regards
Danny
Hi there. wonder if u can help. just finished my maximuscle promax and was recommended to go onto reflex instant whey. do these both do the same job as build muscle and loose weight? thanks
Hi Dale
Yes they will do the same job but the reflex is much better value for money.
Kind regards
Danny
I Just got the Reflex Instant Whey, and was wondering if this is the right product for me, i hope so! my weight is 10 stones and i want to be in 11 stones and remain there, and of course tone up my muscles without looking too big. Can this product help me to achieve that goal?
cheers, Alex
Hi Alex
I would recommend the phd csynergyiso7 over this.
I have bought the nutrisport protein and hate the taste! would this be an ideal substitute?
HI Nick
I would recommend the phd pharma whey.
Kind regards
Danny
Wen wil rassberry reflex instant whey be back in stock please
Hi Iron Man
It should be back in stock tomorrow.
Kind regards
Danny
Hi i have read that because of my age being only 16 i should not try weight gainers, but instead i can make my own concoction using carb powder. What is carb powder, and can you please reccommend a cheap one. Thanks.
Hi Finbar
Yes this is a good way to to it. Have a look at this link;http://monstersupplements.com/store/p/701/1/Garnell-Complex-Carbs-(unflavoured)---2.27kg-/-5lb.html
Kind regards
Danny
Hi, i am looking to lose some fat, whilst still working on my muscle growth, would using this as a meal replacement, and sticking to my cardio and weights workout help in this process?!
Hi Ashley
You can stay away from the carbs and go for phd pharma whey or reflex instant whey.
Kind regards
Danny
Hi for the third time, how much cholesteral is in this product and what type of cholesteral is it e.g. HDL.
it does not state on the tub. you would have to consult reflex themselves to find this information.
best regards
I am interested in purchasing the Reflex Instant Whey. I do a session of weight training every day and football on the weekends. I will also be resuming cycling in the near future. I have type 1 diabetes and I take insulin daily and I have good control. Would this product affect my diabetes in any way?
Many Thanks
No the whey protein would be fine for you it is low in carbohydrates so it wont mess around with you blood sugar levels, Thank you JB
Hi, when will the banana flavour be back in stock?
that should be with us next week hopefully tuesday, thanks JB
Hi, when will you have the choc mint flavour back in stock?
This should be back in with us on Thursday
Im trying to cut up see if i took this as my fifth meal with udo choice oil ultimate blend would that be classed as a meal or would it not have enough calories? my last meal at night is cottage cheese on its own would i be better sticking with that or buying a casein supplement?
Yes this would be fine to take before bed the protein is essential and the small amounts of fats will just slow the digestion down so this will be a great choice. thanks JB
Hi am currently bulking up and just looking to buy some protein was wondering which would be the best for me Reflex Instant Whey, Reflex Mirco Whey, Reflex natural whey or something like nutrisport 90+ cheers :)
Hi, i would suggest that you plump for our best seller PhD Pharma Whey, this is 80% protein on a dry basis and tastes great too. Thanks JB
Hi, I was just wondering when the mint chock flavour will be back in stock?
Thanks
This should be back with us on Thursday.
Hi,if i take the Reflex Instant Whey every morning and after i do weights would this make my muscles bigger or just tone?
Protein is essential when looking to add new muscle, the instant whey will help with this, if you have a tight diet you will get a toned physique but if you eat an excess of calories then you will gain mass. Thanks JB
If i take the Reflex Instant Whey every morning and after a weights session would this make my muscles bigger or just tone?
Hi this will help your muscles recover and get a lean body shape, you should notice you muscles becoming fuller and more pronounced, thanks JB
Hi! I am using reflex instant whey at the moment and am planning to gain mass(slim built and i'm only around 65kg). I am just wondering if I can use and mix this and a mass gainer drink( i.e. reflex instant mass) at the same time on a drink? I need your advice. thanks ^^
Hi you dont really need to add anything to a mass gainer, it will have all the calories that you require, it is best6 to use the whey with meals that are light on protein for example if you have cereal at breakfast then have a shake with this. thank You JB
Hi ive recently been bulking with instant mass i now want to switch to this will i loose all the weight ive gained if i do this
as i will loose those carbs? any advice would be great thanks also would be taking 5 scoopps from 10lb bag
Hi yes the first step to losing bodyfat is to look at your calorific intake, if you are using the Mass then the switch to just protein will naturally give you a reduction in calorific intake, thanks JB
Ive just brought this product in vanilla flavour. however i have found it tastes awful...is it me? Because everyone says it tastes great.
Im use to taking Maximuscle Promax which tastes really nice.
Please help.
Thanks.
Ash.
Hi Ash everyone has different tastes, if you enjoy the Maximuscle then it may be worth going back to that, my favourite is PhD pharma whey i suggest you try this if you are looking for good taste and value for money. thank you JB
Is optimum nutriton 100% whey gold standard a better prodcut than this in effectiveness wise & not money
Hi our two best selling proteins are Phd Pharma whey and Instant whey by Reflex, both of these are quality proteins, i would advise using either of these, thanks JB
Hi , newbie who's been using a tub of Sci-mx lean extreme , but due to the cost I'm thinking of trying Reflex Instant Whey .? Is there a great difference between these products.? also thinking of trying reflex creatine caps , would you recommend this.? thanks
Hi yes there is a difference the lean grow extreme contains a reasonable amount of carbohydrates where as the insatnt whey contains hardly any, both work very well with creatine, that will be a great addition to your stack, thanks JB
Are reflex brining out a 10ib Tub?
No they do a 10lb bag however
I'm a little bit over weight and been working out 5-6 times a week for 2months. Does this product get you fat if you dont jog or do sit up's etc.
no it is very low calorie. if you use this as a meal replacement it can help you lose weight.
ps dont do sit ups to lose weight, to lose a pound of fat you have to do 250000 sit ups.
best regards
Hello. I want o gain lean body mass and maibie also lose some unwanted fat. Do I need to buy this Instant Whey product if i eat a lot? I also using L-Carnitine and Kre-Alkalyn Creatine caps.
Hi try eating 3-4 small healthy meals and have 2/3 shakes per day, this is the smart way to go, thanks
Hi, I was just wondering how much sugar it has in the reflex whey protein with each serving?
Hi there are around 1g of sugar per serving, thanks
Dear Danny does this fit into the regulations of the F.A and IOC as my son is a trainee footballer and undergo regular drugs test. will this product and Pharma Whey be ok for him to take and not get him band? please confirm.
Hi yes both products are 100% safe for anyone subjected to drug testing, the pharma whey is great, thanks JB
Hi im wondering is this a good product if i want to reduce my body fat and increase lean muscle
kind regards neil
Yes neil, this will help you out, for incresed results stck this wit a fat burner, thanks
Was wondering how many grams of protein are in each scoop/serving of this protein?
Hi there are 20g of protein per scoop
Hi, I didn't receive a scoop with this, can you tell me how many tablespoons equals the right amount for each shake?
Hi one heaped tablespoon is similar, the scoop may be at the bottom of the tub though...
Hi, i have been recommended this product by friends and was wondering is it better than other protein powders like Maximuscles Progain or promax? Ive noted that the protein mass is lower in reflex? Thanks
Hi this is one of our better selling proteins, Phd Pharma whey is our best seller, both of these are 80% protein i would opt for one of these, the progain is lower prtein and higher carb, thank you
Hi, I was just wondering which supplement you reccomend taking this or Optimum Nutrition 100% whey
Hi i would go for the 100% whey personally
Hey im going ona rugby tour soon and want to increase my size and weight was wondering if this and bsn true mass would be ok and do the job? cheers x
Hi yes this wil true mass would definatley help you gain some mass enjoy the tour and the products
Hi, im 15 looking to pack on punds of muscle will this product help, what other products would you recomend.
thnaks
Hi Fred a protein is essential to gain muscle, 15 lbs is alot i would go for something with a few more calories like Phd pharma gain and use this with a creatine and a test booster like methoxy 7 test or 19 testo anabol, thanks i hope this helps
All i am trying to do is excercise ,lose a little weight and tone up.
But have noticed after training i have sone peanut butter on a bagel but find myseelf to be very lethargic
a couple of hours later.
My trainer suggest a protien shake may help.would this reflex be suitable and if noy can you suggest somthing.
Hi KD if you are looking to lose bodyfat then you need a high protein diet with low fats and moderate carbs, i would go for the Phd pharma whey, this is a top protein product
Hi,
I am currently taking this 3 times per day. Once in the morning, once pre-workout and once post workout. On my none training days, do I still take 3 shakes? and when would you recommend I take them?.
Thanks,
Tony
Hi Tony i would go for one upon waking one mid afternoon and one before bed, thanks i hope this helps, throw one in before bed on training days also.
Hi.I have just ordered the Reflex Instant Whey and i am lactose intolerent.I was wondering if this would effect my intolerence.thanks
This does contain some lactose but very small amounts if you are completely intollerent then a whey isolate such as dymatize may be the best option, thanks
Sfe will this PROduct help me build muscle init or juse get lean and dat init or loose weight and dat sfe lemme no bruv
This will help you gain lean muscle, to add size i would go for phd synergy too, thanks
Any advice to get deferition and look big? Creatrine? weight gainer? and obviously the shakes on top ? x
Hi For definition i would go for a prtein and a fat burner and for lean mass i would go for the phd synergy and hmb, for all out mass then creatine, a test booster and weight gain formula would be a good stack. Choose one and let us know we will get a product stack to suit your goal. Thanks
My bmi currently just squeezes me into the overweight category at 25.1 Will this product help me to lose weight and build lean muscle or are there better product to do that?
What are the best times to take this or the recommended product you give and should i take it on the day that i dont train. i train 3 times a week.
Hi this will help yes, i would suggest this or phd pharma whey and after training phd synergy these products will really help you improve your physique, thanks
Which is better for loosing weight and building lean muscle>?
reflex instant whey or PhD pharma whey
Hi these are like for like products, i would opt for the pharma whey personally as it is a much more pleasant to drink
Hello, i was just wondering what are the best times to take this and should i also take it on the days i do not train??
Hi Definately take this after training and in a morning, on non training days you can use whenever you are not consuming protein, you should be having protein every 3 hours. thanks
How does phd pharma whey differ from reflex instant whey?
Which of the two would you recommend for burning fat and building lean muscle?
Is there a better product than these two?
Hi Lizz, the products are very similar i have had great results with the pharma whey and it tastes great which is a bonus, i would opt for that to help achieve lean muscle and fat loss
Should i take this or phd pharma whey for best results of lean muscle and weight loss?
would it be more effective with water or milk?
Will it add weight as in fat to me or lean muscle?
thankyou and plz reply asap
Hi Lizz i would opt for the pharma whey, this wont add fat to your body, always use with water it tastes great with water anyway, thanks
Which is the better product out of reflex instant whey or phd pharma whey?
Are they more effective with water or milk?
Hi lizz i personally would opt for the Pharma whey it tastes great with water and is definately more efficient when used with water, thanks
Im 16 and am looking to lose fat and develop lean muscle. Should i use this or phd pharma whey ?
plz reply asap
Hi Lizz either one will be fine but i would go for the pharma whey i have had great results previously
If i mixed this with a half cup of oats and flax seed oil do you think it would make a cheaper alternative to a mass gaining shake?
Hi stephen yes this is absolutely fine to do it should be very tasty i love flax, top stuff
Hi could you tell me if this is suitable for vegetarians?
hi this is not suiitable no, Phd pharma whey is a great product that is suitable for vegetarians, all flavours except strawberry
I recently purchased a tub of Reflex Instant Whey, on the label it says for a 75kg person, you should mix 2 scoops in 300ml of water. Now i weigh 100kg, so is 2 scoops enough for me? Also compared to Pharma Whey when mixed into water the consistency of Reflex is lighter, is that how its meant to be?
The reflex is much thinner, personally i like a thicker shake, 40g of protein is adequate yes just have this every two hors and you will be fine.
I am wanting to loose weight and tone up i'm only 5ft and need to loose a stone how would you recomment I take the instant whey i go to the gym 3 times a week. and what training is best. Thanks
Joanne x
hi joanne, ok some high intensity resistance training with weights is great to start a workout do this for 30 minutes and then 30 minute medium intensity cardio, instant whey will help use this between meals as a snack and after training- eat 3-4 small clean moderate to low carb meals a day also
I have been told to use instant whey as a replacement meal morning and lunch time to loose weight and tone is this correct or do you still advise to have these shakes between meals sorry to be a pain I just want to do it correctly x
hi this is not advisable to replace two meals with this, you would be better of substituting breakfast and eating a sensible lunch e.g lean protein and greeens, a chicken salad would be a great option for example.
Im thinking of getting reflex instant whey, I already own phd creatine is it ok to mix these two products ?
Hi Chris yes it is absolutely fine to mix these two products together, they are great for recovery and adding lean mass. Thanks
Hi currently taking cyclone but looking for a replacement would you say that this is the best replacement for putting on muscle???? thanks
No teally no, substitutse for cyclone would be Phd Synergy, reflex one stop or sci mx omni or CNP pro solo, these are all in one products like cyclone.
I am currently using Phd whey and was looking for something that will help me with size, within the whey selection and with natural ingredients similar to Phd what do you reccommend
Look at the Phd Stnergy or reflex one stop these are good options for lean muscle gains
Does the Reflex Instant Whey contain whey isolate at all? or is it a different type of whey? I have bought Optimum Nutrition 100% whey, which seems good, but reflex has better reviews? which is better?
Hi the instant whey does contain isolate yes, i would go for the phd pharma whey or the reflex, both quality proteins.
I am currently using Phd whey but was looking for somethink that will help me build mass.. within the whey selection.. what would you reccommend...
Whey will not build mass alone just lean muscle, you need additional calories for mass, look at phd synergy or even a weight gainer.
Why is it you can only take 2 to 3 servings a day of the reflex whey protain when you can take maximuscle promax every 2 to 3 hours.
thanks
you can use this every 2-3 hours supplement use depends on diet also
How long until you get chocolate or chocolate mint back in stock?? Thanks
This should be back with us on wednesday.
Hi,
I was just wondering why this one and PHD Pharma Whey are more popular then say Sci-MX 100% Whey. As Sci-MX seems to have best values, with 34g of protein and its 100% Whey and its around the same price. Am I missing something?
Also, I'm currently trying to get bigger with lean muscle. Am I going the right way about it drinking 100% whey instead of a mass whey? I don't really want to put on weight.
Thanks, Jon
1000 whey is actually lower in protein content per 100g than the other two, for gaining mass you need calries strt with a lean gainer like interactive lean gainer and if you need more calories look for a different product
Which contains more BCAA's per serving from Reflex Instant Whey and Optimum Nutrion's 100% Whey?
the ON whey contains more bcaa's per serve
Basically I want to get really big, Stacked but a little toned with it. This the right stuff or do I need something like just protein not whey P?
This is whey protein yes, to gain muscle use a whey during the day and after training use an all in one like lone stop or synergy.
Ive been using weight gainers for a year to build muscle and even tho its worked in moderation i havnt been able to get a six pack, so ive cut down on meals and the weight gainers but dont want to lose my muscular definition, would this be a good product to help build muscle as well as to gain a six pack? thanks.
yes a straght protein is needed check the deal on pharma whey and lean degree out, a protein and a fat burner, great stack
This is a bit confusing and slightly concerning.
The scoop in the tub is 25cc which is around 12.5g's so if you are not paying attention you might miss this and think it is a 25g scoop.
It recommends you take 2 x scoops (which is 25g in total) which only works out to be 20g's of protean 2 or 3 times a day which isn't really that much if you are trying to put on muscle.
It says "do not exceed recommended dose" as well which concerns me as I need to be taking double the recommended dose so 50g's 3 times a day because I need to be hitting around 280g's of protean a day.
So do I need to be changing my protean suppliment to something else or is it 'ok' to exceed the recommended daily dose by double?
Each scoop is 20g of protein. 280g of protein is fine i ingest over 300g most days mostly through powder for also, thanks
How many calories does this have
One scoop has around 90 calories when mixed with water.
I was wonderin if u cud mix this with phd waxy together in the same drink?
yes definately, that would work very well.
As i hav been using reflex why protein for long time as i wana get leaner and grow is there any other product better than refex whey protein?
You could try a blend, this takes longer to digest and fills you for longer, look at usn igf 1 or phd pharma blend 6hr.
Wat happens if you add an extra 100-200ml water toyour proein shake?
it simply becomes thinner and more watery. -AC-
Does this also contain glutamine??if not where can i find a whey similar to this that also has glutamine in it?thanks
glutamine is an amino acid that is contained in all protein. there is a fair amount of glutamine in each serving of instant whey however i would recommend buying a seperate glutmaine as the recommended daily intake is up to 20g. -AC-
Hi,I have been use Phd Pharma Gain for a month now and can see a good result.After i read Reflex Instant Whey review,i'm consider to change to use it.I need to lean muscle and Mass! Do you think which product exactly suit to me.Usually i used with Reflex BCAA too when i trained.Or i should stick with the same product.Please advise me.thanks.Ricky
Hi i would stack the gain with the synergy and have the synergy pre and post workout, then the pharam gain between your meals and you will add mass for sure!
If i use instant whey and reflexes creapure together will this add muscle mass and not fat as I play football? And if i buy creapure how many servings do I take a day?
No this will help add lean mass and strength so dont worry, first load the creatine for one week then just take one serving in the morning and one post workout.
Hi, if i want to lose a lot of body fat (that ive got so much). But also want to turn them into muscle (they are all underneath). shall i be taking promax diet. Or if i take instant whey and CLA would they give the same effect or which one would be more efficient.
I would stack the instant whey and the CLA personaly, but both will product good results.
Continues from the previous question, are reflex instant whey and reflex peptide fusion the same? or which one for my case would be more suitable?
no they use different forms of proteins. i would recommend the instant whey.
best regards
Does this powder have the same results as maximuscle extreme protien powder, and wat is the powder designed 2 do e.g wat results?
all protein powders have the same results unless additions like creatine and test boosters are made. protein is a vital part of your diet and is vital for muscle growth. without protein not gains will be made. -AC-
Hi,
I ordered some of this protein a couple of months back and it came with a free shaker which was ideal. I'm ordering three more tubs for friends and they all need a shaker too. Is there any chance you can swap the flapjack for shakers? The order I am placing with you is cheaper than affordablesupplments.co.uk until I add three shakers on and then it becomes more expensive.
Thanks,
John
im afraid the offer for free shakers is over. if affordable supplements are offering cheaper shakers we will beat their price in order to make it cheaper shopping with us. -AC-
COULD ANY ONE GIVE ME SOME GOOD FLAVOURS i hate chocolate and vinalla as they are boring but choc minst sounds cool and so does raspberry help any one??
i personally really like the choc mint flavour. it is my favourite and very nice. -AC-
Would there be any negative effects taking this instant whey and phd battery or wired together? after or before workouts?
no that would be absoloutely fine. -AC-
What times of day to take this, midmorning before and after wrorkouts? what would u recommend?
thanks
that will be fine. if your goal is lean msucle then in between meals and post-workout is great. -AC-
Hi i have just bought the 10 lb bag of instant whey, (i normally use the 2.27kg Tub) and the bag says to use two table spoons of whey for a 25gram serving, but the small tub had a little scoop which i still have, and it said to use two of them for a serving 25grams. My weight is 77kg, whats the optimal protein serving in grams if i am eating/suplimenting every 3 hours. Just want to make sure i am getting enough, but also not wasting it.
Sorry for the long message, just abit confussed.
make sure you intake roughly 30g protein every 2-3 hours. 1 heaped tablespoon should be reoughly 25g powder but it is best to weight it to be exact. scoops and tablespoons are a measure of volume not mass after all. -AC-
If i made 3 purchases of reflex Instant whey, can i have them in different flavours?
yes. simply select a flavour and press add, then select a different flavour and click add. -AC-
Could u please confirm weather this is suitable for vetetarians. as i made a purchase of this a while back and had to return it as i was told by one of your colleagues that it wasnt as it had Bovine Serum Albumin in it
?
as far as im aware it is suitable for vegetarians. i recommend e-mailing reflex to be certain. -AC-
Hey
I was wondering if this product contained lecithin in it? I was medicaly advised to avoid this ingrediant.
Also do you sell any whey protien shakes that do not contain any artificial sweetners etc. in them?
thanks for your help
Martin McGowan
im afraid this product does contain that ingredient. -AC-
At the minute im taking optimum nutrition 100% whey for when im trying to tone because of the lack of fat and carbs. but ive just seen this product and liked the amount of protein but not the other stuff. could you let me know which out of these 2 products would be better for toning? or could you recommend any other products for toning?
you will not notice a difference between the 2. the nutritional breakdown is very similar. -AC-
Hi, I'm currently taking No Xplode with BSN Syntha 6 and a cheap creatine. I'm thinking about switching to Millennium Cre 02 and Reflex Instant Whey with an occasional No Xplode, maybe once or twice a week. Does this new stack sound better than my current one?! Also, do you think it's necessary to take Cre 02 on non training days?! Thanks for your advice !
yes that stack sounds great. i personally owuld take cre 02 every day. -AC-
Im trying to decide what to buy out of this product and optimum nutrition 100% whey. i like this product because of its large amounts of protein per serving but i also like optimums alternative because of its low fat intake. which would you recommend?
they are both great products. there is no difference in results between them. -AC-
During my toning months of training at the moment i am taking optimum nutrition 100% whey but was thinking of making the switch to this because of the high amount of protein. however i really like optimum nutrition because of the really low levels of fat and carbs. which would you recommend most for toning?
the instant whey is extremely low on fats and carbs as well so i would go with the instant whey. -AC-
During my toning months i take reflex instant whey, bsn no xplode and reflex creapure creatine.
during my size gaining months i take reflex instant mass, bsn no xplode and reflex creapure creatine.
is this a good stack?
thanks in advance!
they are good supplements to choose. your diet is key to success in these periods. -AC-
Hi id like to ask which one is the best to gain muscle out of syntha 6, true mass and instant whey.
true mass. -AC-
Hey. One of my aims if to burn fat and bring down my Body Fat % will this product help in the fat burning process when i use it? Will it have the same effect as the MaxiMuscle Promax Diet?
this product will not burn fat but it is useful to keep calories low and therefore achieve a calorie defecit. -AC-
Is this product better then Maximuscle cyclone? what is your thoughts
it is a completely different product designed for different purposes. it is better than the promax in my opinion. -AC-
Hi, i have been training mma for the past 8 months now and i going to be competing soon, i have been using PHD pharma whey and had no problems, but i was wonderin should i take reflex instant whey instead to lose the weight? and coukd i use cnp recover aswell as i train twice a day? thanks
there is very little to no difference between the instant whey and pharma whey. you will not notice a difference in results. -AC-
It says on the video review to take a creatine drink with this product!! is that really necessary??
no. it says a creatine drink can be stacked alongside, it does not say it is needed. -AC-
Hi, im almost 17 and looking to build some serious lean muscle and lose a bit of fat, but I dont know which protein powder I should choose between USN pure protein or Reflex instant whey?
the isntant whey is fast acting so better after trianing. the IGf is a blend and is therefore better during the day and before bed. -AC-
I'm thinking of buying either this or PHD Synergy Iso 7, I do not want to lose any weight, but which is better for adding muscle ?
the synergy is a better product for increasing muscle mass. -AC-
Is it best to take this b4 or after a workout??
post-workout is the most important. -AC-
I go gym 6 times aweek. is this an ideal product for lean muscle and definition. i was taking maxi muscle but its too expensice under a kilo. your product is 2.27 kg.
yes the instant whey is a great low calorie shake and fantastic value for money. -AC-
If i take it twice a day how long will reflex whey last.
there are 90 servings. 90 divided by 2 is 45. -AC-
I've been using the reflex instant whey with water, but which is better for results (regardless of taste) water or milk?
and what type of milk?
milk is better before bed as it slows down digestion rates. water is better after trianing when you need protein in your system quickly. -AC-
Hi. two serving which is 25gram. is there a big spoon inside the tub. how much protein is there in two serving. should i be taking protein before and after gym. if i take it twice a day how long will it last
2 scoops = 25g. each serving contains 20g protein. 2 servings per day = 45 days. -AC-
I'm looking to bulk up a bit, is this the right product to use? Cheers.
for bulk i would recommend the instant mass over the whey. -AC-
I am currently using the relflex instant whey, and wondeering what times best to take it, im currently having one in morning and one before bed. whilsyt during the day having two lots of pure creatine .
make sure you have a serving post-training. this is the most important time to take protein. -AC-
Not sure which protein to go for out of Gold standard 100% whey and Reflex instant whey. i want a protein that has lots of protein and not much extra sugars and stuff like maltodextrin
I prefer PhD Pharma whey as it tastes great...but both of the above products are great products!
Thanks,
Josh.
Hey, I usually take maximuscle promax would you say the reflex is a better product? Just a few of my friends say its better. If so which falvour would you recommend?
yes it is far better value for money and of jsut as good quality. taste is subjective, i cant recommend one. -Ac-
What would you say is the best protein to stack with creatine to gain lean muscle mass?
all protein will give the same results. it depends on whether you want fast release or slow release. do you want carbs? do you want additional fats. too many factors to jsut say which is best. -AC-
If you had to choose, would you go for reflex instant whey or PhD Pharma Whey? and why?
pharma whey. tastes nicer and has a creamier consistency. -AC-
Which protein is best for recovery and definition as im not wanting to bulk up as much as tone up
a simple whey protein like the reflex instant whey or phd pharma whey are a great option. -AC-
Hi...I am thinking of buying this product and stack it together with Phd Synergy ISO 7..Do you think it will work???
yes that will be a good way of getting extra protein on top of the all in one. -AC-
Hi
i am in the gym monday,wednesday,friday, and sunday mornings . and im taking reflex 20mins after the gym, then mid day and finally the night . but on tuesdays and thursdays should i take reflex ? even if im not in the gym but moving around acitve alot ?
yes. you need a certain amount of protein daily, regardless of whether you are trianing or not. -Ac-
HI, Im wanting to build muscle but not to get huge, but still stay in good shape, i do spin classes about 3times a week to maintain fitness and do weight sessions on days in between.
Is this a good supplement to take to build muscle but not put on fat, or alot of mass. Would you recommend taking it after a spin class aswell? Many thanks
yes the instant whey is perfect for that. you can take after spinning as wel. -AC-
Can this help to loose weight
yes if used correctly. -AC-
I've taken protein for a while and my girlfriend has taken an interest, after a heavy holiday and girly magazine articles, to tone and burn fat.
Would you recommend this or anything else?
We (she) does an awful lot of phys, gym, circuits, cycling, running... So believe it will suit her lifestyle, tho shes' concerned she'll look like Arnie....
Cheers!
i personally would recommend the phd diet whey. tell her not to worry, arnie ate many thousands of calories per day, lifted massive weights and took some other substances. there is a zero percent chance she will end up looking like him. -AC-
Hi i was just wondering if this is a good stack combined with 5 training sessions per week and 5 clean, healthy, high protein meals per day:
2 shakes of reflex instant whey, one in the morning, one after my workout.
1 shake of phd waxy vol as a meal replacement throughout part of the day.
5g reflex creapure creatine a day (cycled).
1 shake phd pharma blend 6hr before bed.
is this a good stack? and could you possibly reccomend anything that would improve my stack?
thanks in advance! :)
yes that is great. you could look at including a pre-workout drink like V-max pump. -AC-
Hi, I have been told that i should use this product by a mate (Reflex Instant Whey)...i work out 3/4 tims a week my work out is mainly cardio...i feel like i have lost to much weight an need to gain weight with out puting it back on as FAT..can this product help me? would u suggest any others? what sort of work out do i need wile taking the product? hope to get a reply soon many thanks!
the instant whey will help but to add weight you need to be in a calorie surplus. the instant whey only has 100 calories so you will need to take quite a few of them per day to achieve a calorie surplus. -Ac-
Hey im 18, loosing abit of the fat with alot of cardio, but also doing alot of weight lifting with a nice protein diet, i have handles and abit of a podge, for a few months now ive been doing maximuscle promax diet and thermobol, which i saw some ok weight loss results, ive just ordered cla 1000 from reflex, just wanted to know because im abit of weight is this product ok to have with a good cardio plan or will it just put more fat on? Thanks, Nick
the isntant whey will not add fat. it is what i would use to drop fat. it has half the calories of promax diet. -AC-
Hi
I have been taking reflex for the last 6 months together with 5 days of training per week. i am due to go on holiday soon and was planning to leave out both the training and the whey. Should I keep up the whey?
if you are on holiday then in my opinion you should relax. however in order to retain muscle mass whilst away you should keep a high protein intake. -AC-
Is it 2 scoops of 12.5g each (making 25g) or 2 scoops of 25g each (making 50g) per shake?
2 x 12.5 making 25g. -AC-
How much BCAA does it contain?
im afraid that information is not available to us. please e-mail reflex for the answer to this question. -AC-
Hi, 2 questions-1st- i weigh 120kg, the instructions per serving says based on 75kg person, should i up the doses of each shake i have,? currently 3 a day. 2nd- if i wanted to use this protein to bulk up my muscle, would i have to double the amount of scoops i use or use a different protein altogether?
no use the recommended dosage. your protein synthesis will not be that much higher than a 75kg man. unless you are 120kg with a bodyfat percentage under 15%. then it may be slightly higher. -Ac-
Im 16, and i use met-rx and weight lift, is this suitable for someone of my age?
yes that will be absolutely fine. -AC-
Is the serving size two scoops or one? this scoop is different to pharma whey,
it is 2 scoops and yes the scoop is half the size of the pharma whey scoop. -AC-
Hey im 15 years old and ive been takeing Maximuscle Progain because my rugby coach told me to go to the gym and take protien shakes because im going on tour next year to new zealand and because progain is expensive and it goes so quick!! ive been recomended Reflex! Instant whey
is that ok for me ..
i would take it after breakfast and after training
Does that sound good? if not please tell me
Thanks
Dam
Hi Dan,
Progain contains more carbs than instant whey, personally i'd be looking at PhD synergy and Reflex Instant Mass.
Have 1 serving of instant mass in the morning, 1 serving of synergy post workout and on non workout days have another serving of instant mass.
Hope that helps.
Josh
Im 15 and i play rugby and im going on a rugby tour next year and my rugby coach asked me to take protien shakes
would
REFLEX Instant Whey! be allright after breakfast or post workout then after workout?
Thanks..
i will only be buying one...
or i could do the same thing but with... PhD Nutrition Pharma Whey! or True Whey from ... Myprotien.co.uk
out of those three what would you recommend for me
Cheers
Dan.
Hi,
I personally think PhD Synergy will be better suited to your goals, as its a better choice for rugby!
Thanks,
Josh
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