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Reflex Nutrition

Reflex Instant Mass 2.727kg

Reflex Instant Mass 2.727kg
  • Vegetarian
  • Vegan
  • Gluten Free
  • Diabetic
  • Wheat Free
The Reflex Instant Mass is a "mass gainer" which uses low glycemic index carbohydrate rather than sugars such as maltodextrin or dextrose.
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3.9
out of 5
Read 38 Reviews
Breakdown of Customer Ratings based on 38 Review(s).
Effectiveness
4
Value
4
Ease of Use
4
Quality
5
Taste
4
Mixability
3
Overall Rating
4

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Why buy Reflex Instant Mass 2.727kg?

(Please specify training top size in special delivery instructions and we’ll do our best to send that or similar if specified is out of stock!)

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The Reflex Instant Mass - a high quality weight gainer using an awesome blend of protein carbs and fats. This weight gainer uses lower GI carbs which is a great sign of a quality weight gainer, it tastes good and is good value. This product ticks all the boxes!




Product Highlights

- Uses low glycemic index carbohydrate rather than sugars such as maltodextrin or dextrose




Weight gainers have always been popular with bodybuilders. We believe that weight gainers should contain ingredients beneficial to overall health as well as helping you gain weight.

Every batch is tested for protein content


Instant Mass weight gainer provides 54 grams of high quality protein per serving. A high quality blend of ultra filtered whey protein concentrate, milk protein concentrate (80% micellar casein, 20% whey protein) and Egg White Protein Isolate. Instant Mass® contains our exclusive Muscle DriveTM complex, a combination of the amino acid glutamine which has been peptide bonded so that it can pass into the blood more easily and whey protein hydrolysate which provides more easily absorbed protein chains. For added benefit we also include Digezyme® digestive enzymes and Lactospore® probiotics.

The Ultimate Low GI Source of Carbohydrates
Instant Mass® was the first weight gainer in the world to use an exclusive blend of organic oats and barley. In fact, it is still one of the only weight gainers you can buy today which offers a low GI, organic source of carbohydrate rich in naturally occurring vitamins, minerals and dietary fibre.

Zinc, Magnesium and Antioxidants.
Instant Mass® weight gainer contains vital minerals which are essential for muscle strength and zinc which plays an important role in maintaining testosterone levels. Couple this with added antioxidants and you have a nutrient package that few can better.





Suitable for; Vegetarians
Not Suitable for; Vegans, Coeliacs  

Video Review of Reflex Instant Mass 2.727kg

Nutritional Breakdown for Reflex Instant Mass 2.727kg

Each 100g Provides

40g Protein
46g Carbohydrate
3.3g Fat
7.3g Fibre
207mg Sodium

Ingredients of Reflex Instant Mass 2.727kg

Protein Blend (Native Whey Protein, Ultra-filtered Whey Protein, Milk Protein Concentrate (80% Micellar Casein, 20% Whey), Muscle DriveTM (Peptide-bonded Glutamine (derived from Wheat Protein), Hydrolysed Whey Protein (degree of hydrolysis 30%)), Egg White Protein Isolate), CarboBioticsTM Low GI Complex (Organic Oat Flour, Organic Barley Flour, Trehalose, Prebiotic (Fructooligosaccharide), Probiotic (LactoSpore® (Bacillus Coagulans))), Maltodextrin, Flavourings, Natural Colourings (Fat Reduced Cocoa Powder (chocolate flavours only), Betanin (strawberry flavour only), Beta Carotene (banana & vanilla flavours only)), Thickener (Carboxymethyl Cellulose), Magnesium Citrate, Artificial Sweeteners (Acesulfame K, Sucralose), Emulsifier (Soya Lecithin), Ascorbic Acid (Vitamin C), Digezyme® Digestive Enzyme Complex (Amylase, Cellulase, Lactase, Lipase & Neutral Protease), Tocotrienols as DeltaGold® (35% total Tocotrienols of which 84-92% Delta-Tocotrienols, 8-16% Gamma-Tocotrienols) obtained from Annatto, Zinc Monomethionine, Copper Aspartate, Pyridoxine Hydrochloride (Vitamin B6), L-Selenomethionine (Selenium SeLECT®), Chromium Picolinate.

Recommended Usage of Reflex Instant Mass 2.727kg

Mix 136g (approximately 5 scoops 60ml measures) with 400ml of water or skimmed milk. Consume 1-2 full servings or 2-4 half servings. Always consume one full servings after a workout.
Customer Reviews
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  • Luke Hall
    Effectiveness
    4
    Value
    5
    Ease of Use
    3
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I was using the Instant whey for a couple of months, Monster pointed out that I need more Calories. This has really helped me out as my metabolism is FAST. I use it twice a day in-between meals. I must say, I have seen great progress with this. LH ”

  • Phil B
    Effectiveness
    4
    Value
    3
    Ease of Use
    3
    Quality
    5
    Taste
    3
    Mixability
    3
    Overall Rating
    4

    “ A good, solid weight gainer. I have found that I'm gaining some body fat on this, whereas this wasn't the case with N-Large 2. It also doesn't taste as nice and doesn't mix very well. Despite this, the ingredients are excellent, and Reflex are great. ”

  • CJ
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ The most effective weight gainer i have used, excellent for prework out or meal replacement, the amount of protein:carbs is spot on. keeps you full for hours. ”

  • Glen
    Effectiveness
    2
    Value
    2
    Ease of Use
    3
    Quality
    5
    Taste
    3
    Mixability
    3
    Overall Rating
    3

    “ I have given a quality rating of 5 because I don't doubt that reflex have used quality ingredients as I've had good results from their other products however... It tastes bad (strawberry) and i've had quicker results with Maltodextrin gainers. ”

  • Russell
    Effectiveness
    4
    Value
    4
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Very good weight gainer, well balanced good calories, carbs protein ratio, but most importantly for me i found this one by far the easiest to digest, in vanilla not a bad taste either. ”

  • Jay Pen
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Brilliant product as it contains oats as the carb source instead of maltodextrin.Love the taste and the choc is lovely.Seen some good gains on this.Best weight gainer out there. ”

  • Paddy
    Effectiveness
    5
    Value
    4
    Ease of Use
    5
    Quality
    5
    Taste
    3
    Mixability
    4
    Overall Rating
    4

    “ Excellent gainer, i've had my best gains while using Reflex instant mass, doesnt taste the best, but its NOT horrible. Much more effective than MAMMOTH. Instant Mass is packed with quality oats and protein, not cheap nasty calories like other gainers ”

  • Richard
    Effectiveness
    4
    Value
    4
    Ease of Use
    3
    Quality
    2
    Taste
    2
    Mixability
    1
    Overall Rating
    3

    “ Not impressed. Doesnt mix well at all, only buy it if you have a blender, if not your in for some real hard shaking. The taste is to powdery aswell and really gluopy, wish I hadnt brought it. ”

  • Olly
    Effectiveness
    4
    Value
    5
    Ease of Use
    3
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ Taste is good, mixes quite well. but you have to use a blender. the results were good, mass and strength came quite quickly. recovery was good too. recommended ”

  • Pricey
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Best gainer I've used - I struggled for years to find the right gainer, now I've done that with Reflex. Taste changed after it started using barley as a source (I use vanilla)but the quality has also risen - couldn't do without it!! ”

  • Joe Jones
    Effectiveness
    4
    Value
    5
    Ease of Use
    3
    Quality
    4
    Taste
    1
    Mixability
    1
    Overall Rating
    3

    “ I'm sorry but Reflex have got it all wrong. Rather than change the recipe, they should have offered this as an alternative. This product is like drinking porridge, even if blended. All the oats sink to the bottom of the shaker. I used to love this. ”

  • Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    1
    Mixability
    1
    Overall Rating
    4

    “ Great product. You see instant results in a short space of time. But it tastes rancid and does not mix well at all. Great value but would rather pay a bit extra and by Progain from maximuscle. ”

  • Dutch Twenteigh
    Effectiveness
    4
    Value
    4
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ Good gainer. Banana tastes nice, mixes well enough in a shaker cup. Have been getting lots of CV so I've lost weight since using this. I use three scoops once a day as an MRP and am very pleased. ”

  • Rusty
    Effectiveness
    4
    Value
    4
    Ease of Use
    5
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ Ive been recommended this by a friend and have been on it for 2 days and i do like this product, the chocolate tastes good, not in the league like promass but its still good. let see if this can give me the weight gains I desire. ”

  • C Thorne
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ Only got this product very recently, tastes fantastic (Banana), a bit oaty like porridge and very filling. Much better value than Maximuscle products. (Buy from www.gymratz.co.uk @ £27!! for bulk buys). Great product. ”

  • Effectiveness
    5
    Value
    5
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Great wieght gainer. made all the difference in my pre season trainin. results werent immediate however lasted and werent artificial likemany other products ”

  • John
    Effectiveness
    5
    Value
    5
    Ease of Use
    4
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Just fantastic. This is the best weight gainer I've ever used. Only two gripes, perhaps only due to the superb use of organic carbs. Doesn't mix perfectly and has a more natural taste. Not sure if that's such a bad thing?? ”

  • Krzemel
    Effectiveness
    5
    Value
    4
    Ease of Use
    4
    Quality
    4
    Taste
    4
    Mixability
    3
    Overall Rating
    4

    “ Good product,excellent with reflex creapure.one session 7 weeks and 5kg more... ”

  • Bash
    Effectiveness
    4
    Value
    4
    Ease of Use
    3
    Quality
    5
    Taste
    1
    Mixability
    1
    Overall Rating
    3

    “ This stuff tastes NAAASTY! I have no idea how I'm gonna get through the whole tub. ”

  • JJ
    Effectiveness
    4
    Value
    1
    Ease of Use
    2
    Quality
    2
    Taste
    2
    Mixability
    2
    Overall Rating
    2

    “ This stuff is so overpriced for what it actually gives you.(oats are dirt cheap) Also the ammount of oats per seving will make it very thick/lumpy/grainy & nasty to chug down, when mixed in a shaker, they should have made it a 50/50 mix of malto/oats ”

  • Jez
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    5

    “ Ive put on lean muscle with IM, unlike many other mass gainers with 2 many simple carbs. Needs a shaker to mix well. Tastes as good as possible without all those sugars. Sensible carb/protein balance and good quantity vits and minerals + great value ”

  • Effectiveness
    3
    Value
    5
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    3
    Overall Rating
    4

    “ I have the chocolate stuff and tastes ace! like cookie dough ice-cream mmmm! just startd with it so not sure about effectiveness ect.! It doesnt mix too well best with a blender. quite a thick one! ”

  • Mark Thorne
    Effectiveness
    4
    Value
    3
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    4

    “ This product is excellent and would recommend it to anyone looking to up their calorie intake,downside may be that it is quite expensive(only 20 servings per container) ”

  • Jason
    Effectiveness
    1
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    1
    Mixability
    5
    Overall Rating
    4

    “ Well I ordered the Chocoloate Instant Mass a couple of weeks ago and I've got to say ... the taste is vile! I can put up with a horrible taste normally but the chocolate flavour is an insult to my mouth! It tastes like Chocolate + a mix of chemicals. ”

  • Jason
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    2
    Mixability
    5
    Overall Rating
    5

    “ Very Very good weight gainer. Seem massive gains with this product, but be warned it isnt the best tasting shake out there - Which is a shame! If Reflex kept the product the same but made the taste more appealing then it would be the BEST no doubt! ”

  • JOE
    Effectiveness
    5
    Value
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Only Weight gainer thats worked for me put on 4lbs from first tub, can definately taste the oats in this would recommend it 1000 times over ”

  • Big Gunz Wee Knob Ses
    Effectiveness
    1
    Value
    4
    Ease of Use
    2
    Quality
    5
    Taste
    5
    Mixability
    2
    Overall Rating
    3

    “ It's good, bannana is nice, chocolate gives away the oatyness, go for nana flavour, on my s3cond tubs so cant review the effectivness ”

  • Effectiveness
    2
    Value
    2
    Ease of Use
    3
    Quality
    3
    Taste
    2
    Mixability
    2
    Overall Rating
    2

    “ Umm what about the fact that soya even oats based supplements like these have a negativeeffect on your libido and sex drive? Prolonged use cause rise in endorgen a decrease in natural testosterone, hence damaging ur sexual and pro-creative ability ”

  • Pollitt
    Effectiveness
    1
    Value
    1
    Ease of Use
    1
    Quality
    1
    Taste
    1
    Mixability
    1
    Overall Rating
    1

    “ Good product! Gained around 8 lbs from first tub! Can't drink strawberry at 5 spoons per serving! Taste better using 2 spoons in 300ml of milk! Otherwise way to thick and tastes not as nice! Drinking around 3 shakes a day! ”

  • Max
    Effectiveness
    5
    Value
    4
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ Excellent product, Banana tastes great. I train in the pool and the gym most days and Instant Mass provides alot of positive calories. Perfect for athletes trying to add muscle while Regularly doing intense cardio. ”

  • Hannan
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ “ Guys this iz 1 off the best tasting gainners out there.(Vasnilla is great)put it in a shaker and then use a spoon to stair it then use a hand-blender to mix it. use 3 scops in 300-400ml semi-skimed milk 4 best result. cant go wrong. ” ”

  • Mark
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ I must say i was finding putting on mass difficult but this has helped me alot quality product. ”

  • Chunk
    Effectiveness
    5
    Value
    4
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    4
    Overall Rating
    5

    “ I had a body fat percentage of 11.1% measured on Monday 26th April got this the same day, 9 days later body fat of 10.4% and have gained 2lbs.. Enough said? Taste is fantastic (Ban/Choc) Bit lumpy and can be grainy but who cares when you get results? ”

  • Craig Murray
    Effectiveness
    3
    Value
    3
    Ease of Use
    3
    Quality
    5
    Taste
    1
    Mixability
    3
    Overall Rating
    3

    “ Only tried it once so far so cant give much advice in the way of results. but the vanilla looks like a mixture of lentil soup and sick. It also doesnt taste much better. power on and chow down!!! ”

  • VLAD
    Effectiveness
    5
    Value
    5
    Ease of Use
    5
    Quality
    5
    Taste
    5
    Mixability
    5
    Overall Rating
    5

    “ VERY GOOD PRODUCT.EXTREMLY FAST DELIVERY.LESS THAN 24HOURS.THANK YOU. ”

  • Ben Murray
    Effectiveness
    5
    Value
    4
    Ease of Use
    4
    Quality
    5
    Taste
    5
    Mixability
    3
    Overall Rating
    4

    “ Great product, great taste, great results. I saw real development after using this. Would definitely recommend it. ”

  • Boy
    Effectiveness
    4
    Value
    3
    Ease of Use
    3
    Quality
    4
    Taste
    2
    Mixability
    2
    Overall Rating
    3

    “ Good results but mixes terribly and tastes pretty bad, Reflex need to work on this. ”

  • K W
    Effectiveness
    5
    Value
    4
    Ease of Use
    4
    Quality
    5
    Taste
    4
    Mixability
    4
    Overall Rating
    4

    “ I've tried to gain muscle for several long periods while at university, but ended up much the same size as when I started - even though I knew I needed to eat more calories it's all too easy to miss the target 5/6 meals per day when you don't have access to a clean meal at the right time. I now keep one tub of this on my desk at work, and one at home. After a few months of using it, I can finally say I'm seeing some increased muscle mass! The taste (chocolate) is nice enough, mixes pretty well in a shaker with few lumps, and no maltodextrin! Quality product. ”

Show More ReviewsShow All Reviews
Customer Questions
  • "Hi, I am looking at Reflex instant whey and instant mass. My aims are to increase strength and power primarily for rowing, which is my main sport. I was considering instant whey initially, however I am having problems gaining weight at the moment. How much weight would instant mass put on? I want to increase weight through increased muscle size and am concerned that I will gain a fair amount of fat, which is obviously not usefull for rowing. Is this true? I am currently 75Kg and would like to be about 80 - 85Kg, but with no more fat (about 10 - 12%). Could you advise on best solution? Yours James Smail "
    If you have a fast metabolism then go for the Instant Mass, it doesn't contain too many simple sugars and won't stack on the fat. If you gain fat/weight easy then opt for the Whey. Both add muscle fast.
  • "Hi i wanted to know what would be the best product for me for gaining weight. i am 19 years old, 5ft8 and weigh just under 9 stone and would like to increase my weight. would the relfex instant mass be a good idea? or what about the reflex whey? or any other suggestions.. thanks"
    the mass is the best option,whey is just protein with low carbs and calories.cnp pro mass would also be good if you look at gain or mass protein shakes you should find a good one, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
  • "At the moment i am taking the reflex instant whey. What is the best for gaining muscle size? Will this product give me size?, wheras will the instant whey give me more definition?"
    whey would help to be lean and mass for mass, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
  • "I have just brought the Reflex instant mass and the directions are to take 5 measures. That surely can’t be 5 cup fulls with the scoop provided? I have noticed and line about 8-10mm up from the bottom of the scoop. Does that indicate 1 measure and if so does that mean one scoop is 5 measures? If you could get back to me as soon as that would be very grateful as I want to start using it as soon as. Thank you very much for your time and help. Rich "
    if you are using the 136gm servings so that will last you 20 servings,jugde by that,i think 1 scoop may be 1 measure going by that, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
  • "As you know I have brought your "instant mass" and I am not impressed. As you say you need to use 5 scoops, which I think is a lot, I only used 2 and a half as it says you can do also. Yet when it is mixed in a mixer bottle, all of the heavier powder or nutrients or what ever it is, sinks to the bottom and Im left with a thick powdery substance at the bottom. Not very impressed. Please tell me that I am doing something wrong because I do not want to have wasted all that money on a product that doesn’t mix at all."
    you could scrape the bottom of the shaker and shake again,make sure its not slightly wet if you are putting the powder in first, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
  • "I am wondering if i should take instant mass as well as instant whey, i am weight training 3-4 times a week and am aiming to improve muscle size without putting on too much fat, im currently taking instant mass and am wondering wha you recommened, your help will be well appriciated, cheers. hit"
    if your not putting fat on with the instant mass keep it up,if you are just use the whey, all the best Andy Robinson www.monstersupplements.com
  • "I recently purchased Reflex Instant Mass. The directions suggest having 1 full serving after a work-out. When would you reccomend I drink a second serving."
    first thing in a morning would be good, all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
  • "Hi I have a high metabolism I train regularly and hard, I am trying to build size and gain weight I have been taking for the past 2 months Dymatize mega gainer, I have seen a result but seemed to have hit a wall with gaining weight. Will reflex Instant Mass help me to gain size and help build muscle as well as as providing me with enough protein. Basically I want to get bigger and toned are the results fast and effective. Also which flavour is best. If not can you reccomend a product that will help and is value for money I know reflex has a good rep. Many thanks Alan "
    it may be a good idea to try something new,a mass gainer would go well with a testostrone booster to get better gains,PHD formula-X for example, all the best Andy Robinson www.monstersupplements.com
  • "Hi , i have recently brought reflex intstant mass, i train 3 times a week for muslce building and strength, i would like to know when is the best time to have the shake, i normally have one right after the workout , but eat a meal(dinner) withen half hour after this , is there anything wrong with this, what would you recommend? thanks"
    thats fine you could also have them between meals for extra protein,carbs and calories.first thing in a morning is a good time to take aswell, All the best Andy Robinson www.monstersupplements.com
  • "Hi i have been using instant whey and i want to build up in terms of size and muscle but not to have a lot of fat,i train 3-4 times a week,should i stick to instant whey or take the instant mass,i am about 5ft10 and just under 12 stone."
    Hi Waseem, This product is a fantastic muscle / weight gaining product; we suggest you taking this in-between meals, to up you calorie intake. It contains a high level of protein; so yes take this over the IW. Cheers Mark. www.monstersupplements.com
  • "Hi I have been taking Interactive Mammoth 2500 for 2 weeks now (after breakfast and evening Meal) and have seen no gain's I am a really really hard gainer and was wandering is this going to be any good to me. Also could you recommend any others. Many thanks Sean"
    the mammoth should be 4 scoops per servings it would be best between meals and after training. you could maybe try a all in one product such as maximuscle cyclone or PhD synergy. All the best Andy Robinson www.monstersupplements.com
  • "How many servings are there, cheers, ad"
    Between 20 and 30 servings depending on the serving size. All the best Andy Robinson www.monstersupplements.com
  • "What is the best gainer or meal replacement to take alongside whey to build lean muscle and not get fat or bloated?"
    Hi Mike, Thank you for your e-mail; we belive the two best Gainers on the market are Reflex Instant Mass and the New PhD Pharma Whey. Regards Mark Bowering Ex Jr Mr Universe http://www.monstersupplements.com
  • "Is this shake suitable for a post workout supplement? It says its very low glycemic index, which i understand is beneficial at other times of the day, but do i not want an insulin spike post workout? Please explain as im very confused!!"
    Hi Ross, Thank you for your question. I would go for something like the Synergy ISO-7 which will raise the Insulin levels helping absorb protein. Best Regards Team Monster http://www.monstersupplements.com
  • "Is this the new Instant Mass with 54 Grams of Whey Protein, Micellar Casein & Egg White Isolate? thanks "
    Hi Matt, Thank you for your questions. @Yes this is the new one. YOu can view the ingrediants via the photo zoom facitily. Best Regards Mark Bowering Ex Jr Mr Universe www.monstersupplements.
  • "Was wondering if to take Reflex Instant Mass after training is enough on its own? Or do i have to take other supplements also, taking into consideration i am still in my rugby season, so not doing pre-season weights at the minute, more maintenance work. Patrick"
    Hi Patrick No that should be fine. Maybe look at adding a creating just before the rugby season Kind regards Danny
  • "Hi im looking for a product which is relativly strong for bulking out. i am stuck in the choice to get Prolab N-large 2 or Reflex Instant Mass. im 18 years old and just wanted to know which is the better out of these two products for bulkin BUT not gaining fat thanks."
    Hi Amish I would recomend phd synergy. Kind regards Danny
  • "Was just wondering ... Reflex instant mass says "use 1-2 serving per day (after breakfast/dinner)" how many scoops is 1 serving? - is it 5 scoops? Thanks."
    Hi Jason Yes its 5 scoops per serving. Kind regards Danny
  • "Hi im kieran, im taking this mornings and after workouts. I weight 154lbs and im 5ft 11inchs. I was wondering how much calories i should i be intaking eachday to gain mass, because i don't seem to be gaining much and i think its because im not eating enough."
    Hi Kieran I would start with about 3500kcals a day with about 220 grams of protein per day. Kind regards Danny
  • "Hi i just wanted to ask you i use the instant mass it says on it that you should have one serving after your workout but thats when i take growth matrix is it better to take growth matrix or should i take instant mass instead. i use instant mass for mrp thanks"
    Hi Nabeel Take your growth marix and your instant mass all within 20 min of finishing training. Kind regards Danny
  • "Hello, im currently using PHD Synergy but as i have a fast metabolism having trouble bulking up and putting on size.I am now looking at using the Reflex Instant Mass with the PHD Synergy but how would i use it together ?"
    Hi Jason I would use the synergy before and after training and use the mass threw the day. Kind regards Danny
  • "Hi this product have a creatine? or its free from creatine??? because i need a good mass gainer whitout creatine! Can you recomended any one?"
    Hi Tomi Yes this one or phd pharma gain. Kind regards Danny
  • "Hi, i was wondering what would be better- Reflex instant mass or Phd Pharma gain if i want to put on quality muscle mass? I currently use Phd Synergy Iso7. I am 19 at 12.4stone, have a fast metabolism and look to consume 6meals a day, one of those meals being my post workout and another my pre bedtime shake."
    Hi Tom They are both great. But I would go for the pharma whey.
  • "I have Reflex instant mass and micro whey. When should I take each one? Thanks."
    Hi Tim I would use the mass when you cant have a meal and use the micro whey before and after training. Kind regards Danny
  • "Will this product slow down my metabolism? Thanks"
    No this will not slow your metabolism down, it will curve your hingher though as itcontains quite a high amount of calories, thanks JB
  • "What do u think is the best flavour?"
    Hi the chocolate is probably the best from reflex but im a pharma whey person really
  • "Can you mix a scoop of L-glutamine with Instant Mass to take after workout? Whilst also taking BCAA's"
    Yes, super idea, would speed up your recovery and build some muscle post workout!
  • "How many scoops makes up one serving?"
    2 or 3 depending on when you are using it and how much protein you want in each serving. -AC-
  • "I just need to know if any of the supplements on this website have effects on penis or any other part of the body. "
    no. only prohormones will affect your genitals. nothing can affect teh size of your penis once it is fully developed. -AC-
  • "Would 2.5 scoops with milk be about the same as 5 scoops with water as im tryin 2 find a good weight gainer with good servings. i calculated that if u used 3 scoops it would last around a month. is this correct. thanks"
    no it would not because milk does not have the same nutritional breakdown as the instant mass. at 3 scoops per day it would last 1 month. -AC-
  • "Im looking to adding mass, im 21 6'1 just under 12 stone i train about 3-4 times a week was previously using pharma whey phd waxy and methoxy, really interested in this product should i add it to this or replace it with pharma whey, also could you mix this with unflavoured waxy ? thanks "
    yes i would recommend swapping the pharma whey for reflex instant mass. -AC-
  • "I eat alot of rice and i need to know which product to use to repair muscle and strength."
    any protein powder will aid muscle recovery. phd pharma whey and reflex instant whey are good options. -AC-
  • "I work out 5 days a week mon-fri, 5'11, 12 stone, im looking to add on some real mass as i have muscle but im quite lean. I wwas wondering if I get phd whey and weight gainer could i use them to help and if so how would i use them through the day? thanks"
    use a weight gainer like pharma gain or CNP promass. use it post training and in between meals whenever nutrient intake is required. -AC-
  • "I am 5 foot 10 and 150 pounds. Up until now I have been using Reflex Instant Whey in conjunction with Peak Body Maltodextrin. I think I need to up my calorie intake and am considering moving to Reflex Instant Mass. Could (or, indeed, should) I still use the Maltodextrin and, if so, can I take them together? Thanks."
    yes you can add the maltodextrin to the instant mass. -AC-
  • "Hi, I am struggling to bulk up so feel I should start taking a mass gainer (preferably 50/50 split of carbs and protein) during the day and an all in one post workout. Is this a good way to increase my mass? If not, could you recommend another method and the products to suit the criteria? Many thanks"
    yes that will be useful. the problem will also be with your diet. make sure you are intaking enough calories from food as well. -AC-
  • "Can someone get back to me before 2 please as need to put my oder in. The 2.7 tub says 20 servings, the 5.4 bag says 80. how is that when its double the weight? surely its 40.."
    The 2.7 is 20 Full servings, the 80 servings for the 5.4kg is referring to 80half servings. Thanks, Josh
  • "I have bought this product and i am thinking of buying another one, i go to the gym 4 times a week and im wanting to no how long until i will notice a big difference in my weight gain? "
    hi jack. weight gain completely depends on your diet. if you arent eating sufficient amounts to grow then you will notice no weight gain at all. Best regards. -AC-
  • "Hi just need advice, I'm 21 and am about 172cm tall, and whey 10stone, im really looking to put some lean weight on and fill out a bit, I use reflex instant whey but was told to move onto a weight gainer with protein aswell as I've got fast metabolism and am very sporty. I'm taking it from the questions that this is good or the Phd product but phd flavours don't appeal to me, also is this suitable for vegetarians (I eat egg so no problems, I don't wan this product to be derived from swine or any other animals) Thanks for the help!"
    hi usman. yes the instant mass is a fantastic quality weight gainer. i believe it is suitable for vegetarians. Best regards -AC-
  • "Hi, i want to increase my muscle size 'bulk up' without gaining too much fat, will this product be suitable for that? and also I have been taking phd synergy and a have increased my tone immensley can i still take this product with instant mass to maintain my tone?"
    hi. the instant mass is one of the best products for lean gaining. you can stack it alongside synergy that will be absolutely fine. Best regards -AC-
  • "I am looking to purchase a weight gainer, so that i can see serious gains, are there any with creatine in? which is the best? thanks"
    Dear Jon, Personally i like the PhD Pharma Gain because it has added l-glutamine and BCAAs. It is also one of the best value products on the market. Kind Regards Dave
  • "Is this product suitable for vegetarians and vegans, if not do you know of any weigh gainers that are."
    Dear Irfan, We dont have any information on this product about it eligibility for vegetariens. I would advise ringing manufacturers to get the information. Kind Regards Dave
  • "Hello i have just brought reflex instant mass and its too thick and lumpy. How can i consume this supplement without these negatives? thanks..."
    Dear Rome, Add more water into the shaker.. the weight gainers are always slightly heavier to drink, but if you add more liquid it should solve the problem. Dave
  • "Is this product suitable for 16 year olds ?"
    Dear Andrew, Yes this can be used by any one at any age. It is purely protein and oats/barley. Dave
  • "Hi. I'm 19, 6 foot 1 and about 12 stone. I've started going to the gym about 3-4 times a week and I'm trying to put on weight as muscle rather than fat. I'm relatively skinny and have a fast metabolism. Would you recommend this product? Or any others? Thanks."
    Hi Fraser. This is a great product for helping you add mass. If you use it as part of a mass gaining diet, you'll see great results. Thanks, Omar.
  • "Hi im trying to find a good weight gainer for my friend he wants to gain about a stone, but he is lactose can he use this or can you reccomend any good weight gainers. thanks."
    hi dean. most weight gainers have fairly high lactose content. i recommend getting a whey osilate shake (near zero lactose) like reflex micro whey, then adding maltodextrin (garnell complex carbs) and olive oil to every shake to turn it into a weight gainer. Best regards -AC-
  • "Hello. I am training 3 times a week - lunch time. At the moment I take Instant Whey before and after the workout with food as well as an hour before bedtime (everynight just a shake). I need to get some mass, but do not want to put on fat. Can you suggest which shake shake I should replace? and if it is pre or post workout - should I cut on food? and eat later?"
    Hi Aud The reflex instant mass would be an ideal post workout shake to try to gain weight.. The instant mass has a great source of low GI carbs using oragnic oats and barley aswell and provides between 500-600 calories per serving Regards, Josh
  • "Hi I'm a 17 year old soccer player and I want to increase my size and strength but at the same time I do no want to get fat or too heavy and slow down as my game requires speed. So will it be good if I do muscle training and cardio while taking instant mass ? Thanks "
    Hi Jamaal. That's fine yes! More muscle will help you move faster anyway, you won't get fat unless you go overboard on calories. Regards Luke
  • "Hi, iam looking to put on mass and increase size, iam 19yo and 14stone 10lbs with around 15% bodyfat, i have been heavy weight training for around 4 years now and have been using various weight gainers, iam stuck between "nutrition critical mass" and "reflex instant mass" but iam unsure which one will benefit my goal? and which one would you recommend? thanks."
    Hey Ryan! I would go with Reflex! Regards LT
  • "I am looking at getting the Instant Mass to help bulk up for rugby. however, i dont want to put any fat on. I am in the gym 3-5 times a week for about 40 mins at a time. I am currently taking PHD Synergy iso-7, will the Instant mass be better than getting an all in one or a whey protein? "
    Hi Luke. The synergy is a great product, I would carry on with that or a similar all in one and add a few more cals in your diet. As it's the overall picture, not just that one supplement that will help you. Regards LT
  • "How long will this product last in days if used as guided. i am 5ft10 male 12st/76kg if that makes any difference to how you should use it? thank you for your time. "
    Hey Matty, Lasts most people about a month. 20 full servings. Monster
  • "Hi im a 17 year old rugby player and play second row, im 6ft and just under 13 stone im looking to get bigger and just generally bulkier in general due to rugby, is this the right product? if not what would you suggest?"
    Hi John, This would be a ideal product to gain some size and strength, a good serving of whey protein, quality complex carbohydrates from oats, essential fats and vitamins & minerals. Best regards Chris Brodie
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