Breakdown of Customer Ratings based on 6 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Ease of Use
4
out of 5
Quality
4
out of 5
Overall
4
out of 5
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Reflex have added their very own creatine blend known to the market as Creapure! This is a very highly researched blend which doesn’t contain harmful by-products such as creatinine, dicyandiamide and dihydrotriazine. Each serving contains an extremely impressive 5g of Creapure, which is the necessary dosage to help increase muscle power, muscular endurance, muscle recovery and strength! After using Creapure creatine from Reflex you will realise why it is so highly regarded in the industry in comparison to other inferior creatine products!
Guaranteed to be the purest and safest creatine on the market today. Product Overview - Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4gms are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended. The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery. Using Creatine Monohydrate - Creatine is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source. What makes Creapure Creatine different from the competition? - Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Reflex Guarantees - Formulated to be the market leader - Better value than the competition - Made with 100% renewable energy and recyclable container - Made in accordance with ISO9001 procedures and randomly drug tested in accordance with ISO17025
To be used as a dietary supplement to help increase strength, energy and endurance. Loading Phase: Take one measure (5g) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take one measure (5g) daily with 500ml of water, fruit juice or meal replacement.
Allergen Information
Reviews
Review
“ This is simply great stuff...Best creatine I've tried. It helped me lift 10 kg more in bench press plus bigger muscles in 1-2 months. It lasts for approximately 1 month (including loading week).Nice product for everyone ”
Posted by Pinty
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“ This is the first time I've used creatine and in the two weeks I've been on it my workouts have improved, I've gain 1/2 on biceps and 7 lbs of muscle.
”
Posted by Simon
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“ I have used some of the more well known brand's creatine and I can honestly say that this has produced just as effective results. I have been able to consistantly increase my lifts between sessions and can see the results after just 3 weeks. ”
Posted by Ste
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“ Great product. noticed results in size n strength in less than 2 week. amazing value for money compared 2 most other creatines. 50 servings 4 £9. i would definatley recomend 2 any1 thinking about using a simple creatine. does what it says on the tin! ”
Posted by Gaz
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“ Not good ”
Posted by Nam
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“ Stacked this with novedex xt and gained over 25% on all lifts and 12 lbs in weight in less than 6 weeks. use with reflex cassein before bed and you will grow like a beginner. take 5g pre,post,bed times. ”
Posted by Tony Vallone
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Ask a Question
Can i mix Reflex Creapure Creatine with Reflex Instant whey
i would not recommend it,creatine is taken with water,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Hi can I mix Reflex Creapure Creatine with Reflex Instant whey
i would not recommend it,
all the best Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Does this product work well with reflex natural whey? I realise they can't be mixed but if they are a suitable combo, how would you configure the combination?
they will be fine together.
All the best Andy Robinson www.monstersupplements.com
Would creapure creatine be good to use prior exercise with phd whey being used as soon as exersice finishes? i am trying to increase strength and size, would these to items help or is there a better way?
craetine before and protein after is fine, if wanting to gain size i would use the gain not whey or you could try the PhD synergy which is a all in one so you have the creatin and protein in one supplement.
All the best Andy Robinson www.monstersupplements.com
Hello, am using this creatine,and optimum nutrition protein and masterdrol, am never off the toilet, (no1) lol, is this normal and what do you thik of this combo? thanks andy
Hi Andy
Thanks for question. Nothing wrong with the combo you using. Drinking more liquids will increase your fluid so you will need to use the toilet. Remember when using creatine to drink extra water just healthy. If it's really bad see your local Dr.
Kind Regards
Jp
I am taking whey protein and on a training programe - 3times a week. when should i take it?
Hi Edward
Thank you for your question.you should take it 4 times a day at regular intervals.also a good idea to take it with a good whey protein.
Best regards
Danny
Hi,
Can 5g of this be taken before training and 5g again after training?
Thanks
Hi MS
Yes that is a goog way to take this supplement.
Kind regards
Danny
Is it eny good ? and how long does it last ?
Hi Tomos
Yes its a great creatine. It should last about 4 weeks.
Kind regards
Danny
I am due to start taking this supplement again but i was wondering whether i start the loading phase all over again after my month off from it or do i go back on it as normal and start to take it once a day again.
Cheers
Hi Fabian
If you have been off it for a month you need to do the loading phase again.
Kind regards
Danny
Does this product come with a scoop/spoon? And what is a good loading dose and matinence dose for a 140lb 16 year old to get effecive results? Also what should i be mxing the creatine with? Sorry for all the questions lol, John.
Hi,is it ok to take reflex creapure creatine in the morning and a prolab caffeine pill about 30 minutes before training?
Hi Ben
Yes that fine. I would recommend taking the creatine with carb.
Would it be ok to take this before session and instant mass after?
Hi Paul
Take 1 serving before training and 1 after training mixed with instant mass.
Kind regards
Danny
Hi I am looking to gain weight through increasing lean mass. I am intending to take progain I know this has a small amount of creatine in it so if i took this suppliment as well would it be to much for by body to take on at once? Thanks
HI Luke
You only need to take 10 grams per day. So take 5 grams before and after training.
Kind regards
Danny
Can i stack this with liquid fury...i e liquid fury b 4 a work and creapure after work out,thanks.
Hi, can i take creapure after a work out if i am taking liquid fury be for? Yes this will be fine to use them both, enjoy them they will work very well together JB
Would it be beneficial to get better results when stacked with infinite labs cyclo bolan? and a whey protein shake?
Hi I would save this for after the cyclo bolan cycle along with you PCT product thanks
Hey, does this creatine have a flavour? i am looking for one with no taste as the one i have now tastes horrid!
cheers.
Hi this is unflavoured powder, you can add whaterver juice you want to with this nice with some OJ, thanks
Hey this may sound dumb but here goes... if im using reflex instant whey with this product. would there be any harm in adding one scoop to this whey? or is it better to have 2 seperate drinks all together. i.e. whey then creatine in mornin and same then before and after workout?
ity is fine to add this to the whey, before and after training are the best times, thanks
Hi, I would like to purchase this although would it be suitable to take with Lucozade Pro Muscle All in One Powder Tub at the same time? Or would i be over dosing? 5g of creatine per serving in the Lucozade product. Thanks.
Personaly i would say in one serving yes, use it seperatley at another point in the day to mainitain saturtaion of creatine in the muscle. Keep your water intake high and you should be fine.
Can I take this without putting any extra weight on my abs. I have a 6 pack but I want to use creatine so I can lift heavier on my biceps but I don't want to gain any fat in my abs
Hi Jazz, you may gain water not fat, to negate that look at cre 02 instead thos caps keep you dry and they work!
Could i use reflex instant whey through the day and after workouts and then reflex creapure before a workout for the extra boost?
Hi Craig definately, use the creapure both before and after training, this will help your performance and recovery
Is this good for running only?
will it put weight onto me, dont want weight gain
creatine will add weight due to water retention but this weight will drop off once you stop taking the creatine. -AC-
Can a 16 year old take this or not
need to know cheers
Hello, i do know people your age taking such supplements but would not recomend you do at this age. I would wait untill 18 to try this.
Hey iff your a first timer using creatine do you have to do the loading phase?
no. 5g per day will be fine. -AC-
Hi,
I've got relex natural whey, how would i take this creatine with the whey
Cheers
add 5g once per day to one of your shakes. -AC-
Hi, can i mix the creatine earlier in the day then drink it later, purely for convenience? thanks
jsut drink it when you mix it. it doesnt matter at what time you drink it so theres no point waiting. -Ac-
Hey 2 questions.
ive got creapure creatine is the loading phase required.
is it ok to take aloung with reflex micro whey?
cheers
jonathan
Hi Jonathan,
There is no need to load, and yes you will be fine taking this alongside micro whey.
Regards,
Josh
Hi,
Would you recommend the Reflex Creapure Creatine over Cre-02? and whats the diffrence between Reflex Creapure Creatine Powder and the Tablets?
Hi Chris,
Personally I prefered the Cre 02, however they are both very good products!
Regards,
Josh
I weigh 63kg, how many grams of creatine should I be taking during loading phase and during maintanance?
Hi Steff,
You'll need to be taking about 5 teaspoons a day of loading and 1-2 a day for Maintanance.
Abraham
Heya, was just wondering if you *have* to mix it with 500ml of water or can you take less? half a litre sounds like quite a bit, and if you can take less how much would you recommend?
hi alex. yes mix it with as much water as you like. i wouldnt have more than 200ml. jsut make sure that you are drinking plenty of water during the day. Best regards -AC-
Hi, I'm a regular gym user and want to start using this product, however, would I still benefit from only taking 5g before and 5g after on training days? thanks a lot
hi jack. for best results simply use 5g every day. Best regards -Ac-
Hi, what does it taste like and what sould it be mixed with?
Hi Josh,
It doesnt really have a flavour as such, you can take it with your protein shake or with juice.
Kind regards,
Josh
I want to bulk up for rugby and become more mass that lean , i have got Synergy , and i wish to purchase Creapure creatine , which would the Creapure stack with the best for mass building ,?? i was thinking of instant mass ?? ay other you could recommend?
hi there-id stick to the synergy as its an excellent all in one not just a weight gainer-thanks ian
I take jack3d before i workout and gaspari size on during is there any point in taking this aswell or not?
Hello, if you are taking the SizeOn there would not be any need to take the one as well.
Best regards
Hi im 17 and take cyclone after a work out, serious mass 3 times a day (but only half measures and if i go to the gym i use cyclone insted of the serious mass) then i have just started using reflex creapure creatine monohydrate and am at the 3 day of my loading stage. Most of my mate play a lot of rugby and say that creatine isnt good for you. is this true??? I only weigh about 9stone 9lb and i wanna put on weight but have it spread out all over rather than just my gut which is happening a bit at the moment. any advice on that as well??? sorry for the long message thank you
Dear Jake,
Creatine is not a harmful product in any way. The gut your experiencing will be from your serious mass which has been consumed 3 times daily (even at half servings thats an extra 1,500 kcals)! Maybe drop one of the serious mass and swap it for a meal.
Kind Regards
Dave
Can you take this product on a four week on four weeks off bases or those it need to be eight weeks on and four weeks off, to get the best results.
Hello Melvin, Personally I would go with a 4 weeks on, 4 weeks off cycle for best results.
Best regards Chris
I have been taking this creatine for a month now, i read the packaging wrong and have been taking two measures a day instead of one after the loading stage. Is there any side effects to this product if you take to much???
Dear Nathan,
There are no side effects to the product. Just come of the creatine cycle for 4-6 weeks before returning back on it.
Dave
I am taking gaspari mnyofusion. is this a good mix with this product and when shall i take creatine when i am taking protein as well.
HI Jerric. Yes, you can mix this product with Myofusion.
Hi I have two questions as I have just bought this and am about to begin the loading phase. Can this be mixed ok with a protein shake and second can it be mixed in hot water as in acup of green tea or does the hot water destroy it or its properties. Thank you
HI Phil
I would suggest it is probably better to mix it with your shake instead of a cup of tea. thanks
Yours in health
mo giaffar
Can I mix this with L-Glutamine? Or is it better to take one after the other or leave a gap between taking the two? Many thanks.
Hello Toby,
I would mix 5g of each into your pre and post workout shakes to aid the recovery process.
Best Rgerads
Chris Brodie
The directions suggest taking it with 500ml of water, on the loading phase do i still need to drink 2-3 litres of water even though im drinking 2litres through taking the supplement?
Hi James.
To be fair I'd have more than 3 litres!
I have about 8 a day and that's not even a challenge.
It means 2-3 litres, it doesn't matter if it's mixed with anything, however like I said, for a adult that's not much water at all.
Regards
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