"Iv been training for 13 months getting more serious now, would the acetyl L-carnitine help me with my workout?? iam already taking MRM protein shake after workouts along with creatine aswell, thanx"
l-carnitine helps lose weight.Andy Robinson ANB U18's Mr Britain 2003 www.monstersupplements.com
Do you take on none training days, and how ?.
yes you could use on non-training days,take between 1-3 caps per day,
all the best Andy Robinson www.monstersupplements.com
"I work out 3 times a week. trying to get lean muscle i just bought phd pharma whey should i use extra l-carnitine or phd lean degree. which one of them do you think guys would be more effective?? than you!!"
The lean degree is designed to stack with the pharma whey.
Yours in Heath
"I am a highschool athlete. I train3 days a week and run a mile 3 days a week. I am 5'8 185 lbs. I am trying to lose 20lbs of fat to get to 165 lbs of lean muscle. I am trying to lose this weight in a month or less. Could this product help me lose the fat weight in this amount of time or very quickly, with healthy eating and diet. Also can this be takin with L-arginine in combination?"
Thanks for your question. You Should use a fat burner like EFX Xenadrine or our range PHD Lean Degree to get you fat down,their is loads of products on the market. You have to eat healthy like eat more protein and cut down on sugars,fats and carbs. To loose weight you shoul train hard and like I said watch what you eat.
"Hi, just wanted to find out the actual amount of servings in the container. Is it 90 caps as stated on the website or 120 caps as it says on the bottle??? Thanks"
Its 120 caps. A months worth.
If i am taking USN/SCI-MX testo-methox would it still be beneficial to supplement with this as i noticed testo-methox includes this?
also is this better than just standard l-carnitine?"
Yes there fine together. Its the same really.
"Hi ive purchased the following Relex Products are they ok to use together?
Yes thats fine. Don't take any more then 10grams of creatine a day tho..
"I have the following supplements and I was wondering if I can I take the following supplements the same day and should I take them together?
When would you recommend I take them, morning, mid day, evening and before or after works outs. How much should I take?
I'm trying to lose fat and gain muscle through lifting weights, low weight & high reps and running.
Twin Labs ZMA Fuel
Exphdrine 25 mg.
Liquid Carnitine 1000 mg.
"Also, when will Reflex Coleus Forskohill Guggul Complex (forslean) - 90 caps be back in stock?x"
Hi aaron these will work very well, we will have full stocks this week, keep protein up and fats low with moderate carbs and you will sooon drop some bodyfat
"Hi should i mix l arginine/l ornithine with l carnitine and l glutamine n when should i take what thanks alot "
you can mix them. take 5g arginine pre-workout. take glutamine in a morning, pre, post workout and before bed, take L-carnitine in the morning and pre-workout. -AC-
"Hi, can I stack Reflex Acetyl L Carnitine, Reflex Instant Whey and Reflex One Stop together and when would the best time to take.
that will be absoloutely fine. take the one stop before and after training, take the instant whey in between meals and the l-carnitine as stated. -AC-
"Hello this might seem a silly question but is this product suitable for a woman?? im just trying to lose quite alot of weight and body fat, what would you reccomend if not this product? thanks xx"
yes the L-carnitine is absolutely fine for women to take. -AC-
"Can I take this in conjunction with Black China Labs EPH Hardcore?"
yes a thermogenic fat burner can be taken alongside L-carnitine. -AC-
"Hi, ive just bought CNP sida cordifolia and REFLEX acetyl L-carnitine and cla. Can they all be used together. currently taking sida n cla with meals and taking acetyl l-carnitine before n after weight training. is this a good split, or shud i take Sida 30min before training too. Im trying to at least a stone in 3 weeks.. thanks"
Hi Anesh, You can stack all these products together, I'd suggest taking the Sida the same time as the L-carnitine.
"Hi, I am thinking to get the L-Carnitine for my wife to assist her in the weight loss. She's been training regularly for the last 4 months. she is 69kg at the moment and aiming for 65kg. I did not want to get the Lean degree as I am bit afraid of the side effects. Would the product be a good alternative. If yes what's the recommended dosage, as she is not bodybuilder just trying to loose some weight.
There is no side effects from lean degree and would be a lot better for your wife in terms of her goals. I would take the lean degree in a morning and 30 mins prior to workout. I can assure you all the ingredients used in lean degree are natural and will not cause any sides.
"I have 12% body fat and want to get it down quickly for chritmas do you think this product will be good for it ? kind regards"
This product used alongside CLA and a thermo fat burner will be effective. The rest will be down to your diet and cardio regime.
"When is this back in stock?"
Many thanks for your enquiry. The Acetyl L-Carnitine is now back in stock.
"Want this for fatburn/weight loss supplement to aid imroved competive long distance running performance(10km). Is it still 2 before a running session and 2 immediately after. Is this instead of food or as well as or say skimmed milk?. I have bben taking your PHD pharma whey protein after heavy running sessions -should i drop this if if go with l-carnitine? Cheers Martin"
hi martin. l-carnitine is not a replacement for a protein shake or food of any kind. it will also give you no extra energy whatsoever. i recommend a fat burner like lean degree taken 20 minutes before a workout or run then a pharma whey shake with water (not milk) immediately after. Best regards -Ac-
"Is it suitable for vegetarians?"
Hi there Abz,
This product contains "gelatine" derived from animals skin/ bones.
There is http://monstersupplements.com/store/p/483/1/Pro-Lab-Liquid-L-Carnitine---12oz.html which is in liquid form and so avoids gelatine.
Thinking of taking carnitine before exercise only to help with energy and fat burning? would it better better take this type or l-carnitine or would just taking it before exercise be a total waste?
Thanks in advance
Yes it will certainly help, I personally use that it's great!
I prefer L-canitine.
"I have been shredding for the past 10 weeks and seen good gins, but have got to the stage where there is only that last bit of stubborn fat to lose, could i stack this with grenades and HMB/CLA to help me over the finish line with regards to shredding whilst maintaining most of my muscle mass?
Yes you could look to stack this product with your others. It may help in using fat for energy and then lead to fat loss.
"What is the best time to take l-carnitine?
Throughout the day is recommended, sometimes we like to just take it pre-workout (45 mins before).