Acetyl-L-Carnitine is similar in form to the amino acid L-Carnitine and also has some similar functions, such as being involved in the metabolism of food into energy.
However, Acetyl-L-Carnitine is absorbed into the bloodstream more efficiently than L-Carnitine and more importantly, Acetyl-L-Carnitine passes more effectively through cell membranes and is utilized more efficiently in the mitochondria of the cell.
Therefore as an amino acid energiser Acetyl-L-Carnitine reportedly has many positive benefits including:
Boosted immune health, energy, ATP production and stamina
Maintain levels of testosterone after intense exercise
Enhanced athletic performance
Increased alertness, elevated mood and more focus
Better quality sleep
Facilitating weight management
Anti-aging as it maintains youthful cellular energy metabolism