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In the last two decades L-Glutamine™ has become an integral product in virtually any and every bodybuilder"s arsenal to insure proper immune function, possibly reducing skeletal muscle recovery time from heavy exercise and increasing endurance.
Over 130 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and usefulness of this ingredient.
Both The American College of Sports Medicine (ACSM) and The Journal of The International Society of Sports Nutrition (JISSN) have sponsored presentations and published scholarly research regarding the use of L-Glutamine.
Athletes as well as many university professors, sports medicine physicians and sports trainers agree that L-Glutamine is a critically important and useful amino acid and is needed to insure optimal health and a functional immune system.
As a dietary food supplement, mix one serving of 5g (one level teaspoon) into at least 16 ounces (500ml) ot water or other suitable liquid and drink within 15 minutes. Consume 1-2 servings per day. For best results, use this product as part of a proper diet and exercise program.
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Hi Guys,
Can I mix this in with my Syntha-6 & Creatine shake after training?
Also on non training days, when is the best time to take this? First thing in the morning or before bed time?
Thank you
Paul
Hi Paul
Thanks for your question.
This would be fine to take with your Syntha 6 and can be taken at anytime throughout the day.
Regards Rich
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