“ Great product- fantastic muscle pumps in the gym. Tastes surprisingly nice, keep up the great work PHD. ”
Posted by Anon
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Berry Blast is very sweet so I have to use a little more water to dilute it than they recommend. The effects kicked in within 10 minutes but didn't last more than 20 minutes. I may benefit from drinking it much sooner before I start working out rather than wait 15-20 minutes before hand. It mixes easily either in a shaker or using a glass and stirring with a fork. I have never used a pre-workout drink before so I can't compare it to anything else. I'm sure there is better out there but this stuff is pretty good and is well worth a try. I got it bundled with Synergy so it may be worth waiting to see if they bundle it again. Whilst the effects in the gym seemed to wear off, the pump after the session was insane. I first used it on legs day but I really noticed it the next day when doing chest& triceps. My arms felt like there were going to explode. I'll finish the tub and then try something else. I like PHD stuff but I need to see if anything else is better for me before coming back. ”
Posted by Peter
Effectiveness
Value
Look
Mixability
Taste
Quality
“ I've never got on with pre-workouts before - give me headaches and make me a bit anxious - but this is WOW! Had 2 weeks of awesome focus and intensity! No headaches. Pretty good pump but more of a willingness to keep pushing myself and just keep on going and pushing the reps out! Love it!! Definitely recommended - pretty good value when compared to the other usual suspects too. ”
Posted by Phil
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Okay so i've never written a review for anything online before, let alone a supplement. Ive used PHD products for about 2 years, but have never tried pre workout products. It was between this and NOExplode, and i plumped for this based on having always used PHD. I need to make clear from the start that obviously, from the reviews others have left, this product seems to work really well for most people. I'm not disputing that - but how BAD this product made me feel left me no option but to write this. Before i go on - i'm not overly sensitive to caffeine, have never been. Whatever caused the reaction i had must have been more than just the caffeine. Took as instructed pre workout after a small breakfast and headed to gym. About 35 mins in, i started feeling pretty weird. Strange headache coming on, seeming to stem from a pulsating feeling in my neck. Massive sweat followed. I was working out pretty hard, but no harder than usual. As i drew to the end of the hour, HUGE waves of nausea and an intense disorientation. Decided to walk home, as i couldnt face the bus. The usual 20 min walk took 40 mins. Literally felt TERRIBLE. Cannot describe how spaced out and sick it made me feel. It was so bad i had to call in sick from work. I spent the entire day on the sofa feeling utterly horrendous. Once again, sounds like it works fine for most people. But as it made me feel so bad, i think its worth letting people know before they buy. Perhaps small trial sizes would be a good idea seeing that it obviously reacts very bad with some people. ”
Posted by Tom
Effectiveness
Value
Look
Mixability
Taste
Quality
“ This product gave me great focus and helped with getting more reps out on heavier weights resulting in some good lean mass gains and increased strength (I've stacked with Synergy and Anabolic Designs Tauro Test + Bullk). People who have felt sick and dizzy may need to drink more water. The caffeine does dehydrate you quite a bit and I found I needed to drink around 1.5 litres during my workout. ”
Posted by Ben
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Pretty impressed with this product by PHD, Wouldnt say it was my favourite pre workout supplement. Would put Superpump max and jack3d above this. Orange doesnt to great but the effects in the gym are really good, great pump and great buzz. ”
Posted by Olly
Effectiveness
Value
Look
Mixability
Taste
Quality
“ I've used several pre workout drinks but this easily tops the pile. I took a serving, then jumped in the car for the 10 minute drive to the gym. By the time I got there, my face was tingling! I almost ran to the changing room in a rush to get training. Within the first couple of sets, my legs were already pumped. As soon as I finished a set, I was eager to start the next one. The energy buzz was unbelievable and lasted throughout the whole hour I was training. Can't wait to get pumped again tomorrow. For me, this works better than the rest. Berry blast tastes pretty good. Awesome!! ”
Posted by Gaunty
Effectiveness
Value
Look
Mixability
Taste
Quality
“ ”
Posted by Ryan
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Excellent product from PHD, I wasn't a fan of the taste because I'm a not a fan of sour tastes, I purchased the lemon flavour btw, but the product seems to be very effective, I tried it today before my leg session and I found myself been able to push out 15 reps instead of 10-12 what I usually do (I'm not gonna be able to walk for a week now haha) I thought the product was slightly overpriced, but it gives good results when training, so it's worth it! ”
Posted by Matty
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Very Good Pre-Workout Drink. From the minute it's drank you can feel that extra Kick coming into effect. Only Down Side is less protein per serving than your average Pre-workout protein. But Added uummpph, so it makes up for it ”
Posted by Gerard Lane
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Overall a very good product, good buzz, taste is a little sharp but ok. Good focus and gets you in the mood for a good workout. This is now my 2nd tub, and lasts for ages so good value for money, would definitely buy again. ”
Posted by Kev Curtis
Effectiveness
Value
Look
Mixability
Taste
Quality
“ 10' dopo averlo assunto, senti uno strano pizzicore in tutto il corpo, ti alleni con intensità e tiri su di tutto. Consigliatissimo!!! ”
Posted by Danilo
Effectiveness
Value
Look
Mixability
Taste
Quality
“ Good quality product - loved lemon, hated the orange version. First time using I felt great energy, focus and pumps and no jitters. Nice clean product, and doesnt have Geranium like other irresponsible companies put in their PWO products. Second time around I didnt find the same effectiveness but I never really cycle off and on so that may explain. Very good bang for your buck product. Another thing i almost forgot to say is that I also found it very good PWO for cardio such as boxing training. Giving SP Max a try now but will def come back ”
Posted by Mick
Effectiveness
Value
Look
Mixability
Taste
Quality