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CNP PRO MASS - 4.5 Kg

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Monster Price: £49.96
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RRP: £72.68
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Customer Rating
4
out of 5
based on
45 Review(s)
Click here for rating breakdown
Breakdown of Customer Ratings based on 45 Review(s)
Effectiveness
4
out of 5
Value
4
out of 5
Ease of Use
4
out of 5
Quality
4
out of 5
Taste
4
out of 5
Mixability
3
out of 5
Overall
4
out of 5
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Why buy CNP PRO MASS - 4.5 Kg?
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The CNP PRO MASS is a great weight gainer for any individual - containing complex carbs, a blend of proteins added MCTs and in addition to all this it has a great taste! Overall 5 stars for this product.

It is no secret that some nutrition companies view their weight gain formulas as simply a cheap way of supplying protein and calories. Lacking in any technology, most are simply crammed with sugars, saturated fat and indigestible protein. Digestive disorders, energy crashes, nausea, loss of appetite and increases in bdy fat are the usual accompaniments. Not bad for a product that was supposed to help you gain muscular bodyweight!

At CNP they believe that a serious problem needs a serious solution. They have taken exactly the same scietific approach that we apply to the development of any of our products. They looked at the main reasons why hard gainers struggle for every ounce of muscle.


* Fast metabolic rate, requiring additional quality calories.

* Digestive problems, caused by poor quality supplements or those not suitable for people with sensitive digestion.

* Being in an almost permanent state of catabolism. Over training, through either calorific defect or unrealistic training workload leads to muscle loss and needs to be addressed by adjustment of training, increased calories and the use of anti-catabolic proteins. Whey protein is not anti-catabolic.

Pro-Mass is the only scientifically structured approach to lean tissue gain. Nothing is included merely to supply calories. Applying the principles of "Fast and Slow Proteins", we have blended undenatured, filtrated whey with undenatured micellar casein, supplying 35 grams of anti-catabolic protein (micellar casein is the only protein proven to be anti-catabolic). Carbohydrates are supplied in the form of our unique blend of 63% higher saccharides (complex) and 7% monosaccharides (simple). This is done to avert constant insulin fluctuatuions (leading to increased bodyfat) and to supply a continuous supply of energy without "sugar crashes" for those with a fast metabolism. The small amount of fat present, 4.87 grams per serving, comes in the form of unsaturated MCT's.


Low in lactose and easily digested, every serving supplies around 400 calories of the best technology that nutritional food science can address this issue with.
Reviews
Review

“ Greatest weight gainer i've used ”

Posted by Joe

Ratings
5Effectiveness
5Value
5Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
5
Review

“ I'm not sure how well this stuff works as i've only had 2 servings but the vanilla flavour in semi skimmed milk tastes lovely just like ice cream. ”

Posted by

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Sorry guys but this stuff sucks! It doen't blend at all well in milk or water. Don't bother using a shaker to mix. Full of lumps even after shaking it till my arms hurt, Consuming this product involves a kombo of slurping and chewing. ”

Posted by Steve B

Ratings
1Effectiveness
3Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Would the prevouis guy like to buy a blender for mixing ,argos do a good one for 9.99. save the arms and the chewing!HE MIGHT ENJOY THE PROTEIN DRINK. I have no comlaints. ”

Posted by Steve

Ratings
2Effectiveness
2Value
2Ease of Use
3Quality
2Taste
2Mixability
Overall rating:
2
Review

“ I have used this product for a long time and I have only good things to say about it. Very easily made in a blender without any problems. I normally make mine in the morning and take a couple of drinks to work and one for the evening. I recommend it. ”

Posted by

Ratings
4Effectiveness
3Value
3Ease of Use
3Quality
5Taste
3Mixability
Overall rating:
4
Review

“ Ive been training a while so i have tried alot of the stuff on the market. pro-mass is the best, taste good, mixes very easy with a blender. would reccomend to anyone ”

Posted by Seetal Singh

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ This is the best stuff that I have used, and that's why I have stuck with it. The only problem with pro mass is that it gives you absolutely horriffic wind, in terms of quantity and smell. More than one shake a day and it gets really grim. ”

Posted by Joe

Ratings
4Effectiveness
5Value
4Ease of Use
4Quality
4Taste
3Mixability
Overall rating:
4
Review

“ Very good product and easy to digest with not to much bloating. Must be mixed using a blender though. Good gains! ”

Posted by

Ratings
5Effectiveness
5Value
3Ease of Use
5Quality
4Taste
3Mixability
Overall rating:
4
Review

“ A very good mass gainer that i've used for over 2 years. Not easy to mix with milk in a shaker though, it does get a few lumps. The chocolate one tastes good and is effective. Recommended ”

Posted by R Singh

Ratings
4Effectiveness
4Value
4Ease of Use
3Quality
4Taste
3Mixability
Overall rating:
4
Review

“ I switched to this product from Reflex instant mass. I've achieved amazing results with this product. I suggest blending it thoroughly and for the extra carbs whack a banana in. Not the best if you only have a shaker, you will get some lumps. ”

Posted by Joe Jones

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
4Taste
3Mixability
Overall rating:
5
Review

“ Been using this product for long time as a staple and consistent part of my nutritional plan; One of the very best protein/MRP's that I have ever used - highly recommended if you want excellent results. ”

Posted by Jack S

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ I bought this to help pack on some pounds and fill in extra gaps in my appetite and I have to say the taste of this was amazing, just like chocolate milkshake, it was actually a joy to drink this. great product and i wil use again at some point. ”

Posted by Rusty

Ratings
3Effectiveness
3Value
5Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
4
Review

“ Fantastic product! best weight gainer on the market! Not sure about the comment about not mixing very well??? i use it in a shaker quite frequently and i don't get lumps?? but a blender also does the trick! ”

Posted by Barry

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
4Taste
5Mixability
Overall rating:
5
Review

“ Banana flavour tastes good but is a bit sweet, chocolate flavour is amazing. I've put on 4.5lbs in 3 weeks and highly recommend it to any hard gainers out there! ”

Posted by Matty G

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I have tried a few weight gainers and found this one to be the best. The taste is the best tasting suppliment i have ever taken delicious tastes exactly like ice cream. The only problem is it doesnt mix very well although it is fine in a blender ”

Posted by Marc

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
2Mixability
Overall rating:
5
Review

“ Great product tastes great in all flavours and is the best weight gainer i have used ”

Posted by Marc

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
3Mixability
Overall rating:
5
Review

“ I bought this weight gainer after considering all the other brands. It has a higher percentage of protein than a lot of weight gainers, it is not overly stupid on the calories, and the 4.5kg tub is great value! ”

Posted by Nick Fisher

Ratings
4Effectiveness
5Value
4Ease of Use
5Quality
5Taste
3Mixability
Overall rating:
4
Review

“ Brilliant ”

Posted by Jon

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ By far the best Pro/Carb drink I have used.Never get hungry after I have taken this product after a good workout.The Banana mixed with skimmed milk tastes fantastic when you factor in the price.Havent tried the Choc or Vanilla so cant comment on them ”

Posted by Tony Currie

Ratings
4Effectiveness
4Value
4Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
4
Review

“ Great gains in weight and muscle(basics r best)great befor bed keeps your aminos flowing till morning.shit mixing, but does what i want it too. ”

Posted by Danny B

Ratings
4Effectiveness
5Value
2Ease of Use
4Quality
5Taste
2Mixability
Overall rating:
4
Review

“ This is the best mass gainer on the market. Price per serving is superb, for best results mix with milk and use a blender.Tastes great and is very filling. Using this product and creatine I managed to pack on 2 stone of muscle mass. 10 / 10 ”

Posted by WelshDragon

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ If your short on cash this is the one for you , it lasts 90 days (if takin with milk and once a day). i was 155lbs when i first started taking it , NOW i am 190lbs and still growing , a must have for skinny guys looking for bulk!!! ”

Posted by Darren

Ratings
5Effectiveness
5Value
5Ease of Use
3Quality
3Taste
3Mixability
Overall rating:
4
Review

“ This is good product much better than what i used to use maximuscle progain. taste is very nice choc flavour,taste good when mixed with milk. good value for money,mix with milk will last longer. if u buy a blender(4.99 argos)mixability is easy. ”

Posted by Kevin

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Pro mass is the best mass gainer in the market. One of the great things about CNP protein products is that it will never cause stomach upsets. Would recommend it to everybody. -joy ”

Posted by Joy

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ I have gained lots of weight using this product i am a hard gainer but this did the job, i used to use reflex instant mass which i found using it for 3months trained 4 times a week and gained not even one pound with this 3 months gained 10 pounds! ”

Posted by

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ A Great Product! Tastes great, mixes easy. I Find it makes me Pooh alot, however I don't mind I find it rather enjoyable sitting on the loo with my knickers down taking a nice dump. very satisfying. ”

Posted by Big Girl (Northern Lass)

Ratings
5Effectiveness
5Value
3Ease of Use
4Quality
5Taste
3Mixability
Overall rating:
4
Review

“ A Great Product! Tastes great, mixes easy. I Find it makes me Pooh alot, however I don't mind I find it rather enjoyable sitting on the loo with my knickers down taking a nice dump. Very satisfying. ”

Posted by Big Girl (Northern Lass)

Ratings
4Effectiveness
5Value
3Ease of Use
4Quality
5Taste
3Mixability
Overall rating:
4
Review

“ Ayt.. this was the 1st weight gain product i used..i gained 10pouns in 2 mnths..nyc eh?.. smells and tastes delicious! however der is a dwnside if your in on the move, it isnt good at all.. as using a shaker leaves some lumps..must use a blender!:) ”

Posted by Manzziie

Ratings
5Effectiveness
5Value
2Ease of Use
4Quality
5Taste
2Mixability
Overall rating:
4
Review

“ Now then.! Pretty good all round gainer.! Strawberry flavour is tasty as, and i cant see the problem everyone has with mixing this shake coz i'v never had a problem, mixes easy in a shaker.. The gaines are ok aswell.!! Just train hard.!! ”

Posted by Meir Maff

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
4
Review

“ One of the best products ive used, doesnt always mix great in a shaker but i find the lumps in the choclate one pretty nice, very addictive i have three a day just like having a chocolate milkshake,would recommend to anyone. ”

Posted by Jonathan Winspeare

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
5Taste
4Mixability
Overall rating:
4
Review

“ I use this as a morning shake.I struggle to keep the weight I want but this keeps me at a steady 13 stone.With 90 servings its great value.Vanilla tastes the best.Id recommend taking it with milk.Can be found cheaper but monster price beat it. ”

Posted by Craggers

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ May be a gud product but i wont be usin it as it contains aspartame which is terrible for ure health! ”

Posted by Brian

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ I think sum of u need 2 change ur blenders cus ive had no problems mixing mine and i doe get any lumps at all. Defo the best product ive eva used 4 my training......and ive used quite a few. ”

Posted by Theundead

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Mixing is incredibly easy , dont see what the problem is , i use a cheap ordinary shaker and theres no lumps at all. Also see results quite quickly ! ”

Posted by Timmy

Ratings
4Effectiveness
3Value
5Ease of Use
4Quality
5Taste
5Mixability
Overall rating:
4
Review

“ Iv have been buying Promass and ProRecover for years now and it is a cracking product BUT!! they have recently changed the taste/flavor of Strawberry and it now tastes horrible! Its tastes like there is too much sweetner in it, PLEASE CHANGE IT BACK! ”

Posted by Arnie1808

Ratings
4Effectiveness
4Value
4Ease of Use
5Quality
2Taste
4Mixability
Overall rating:
4
Review

“ What a great product! Easy to mix, tastes great. Packed in a stine within 4 weeks of use. Not bad ”

Posted by Chris

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
5
Review

“ Tasted like it had gone-off. Nasty stuff. Don't buy strawberry. ”

Posted by Mike

Ratings
1Effectiveness
1Value
1Ease of Use
1Quality
1Taste
1Mixability
Overall rating:
1
Review

“ Paid for next day delivery came 3 three days later the box (cardboard box) had powder all over it like it had been opened the box was in pieces as well dissapointed the quality of the service this comapany has provided. also powder went everywhere ”

Posted by Anton

Ratings
2Effectiveness
2Value
2Ease of Use
2Quality
2Taste
2Mixability
Overall rating:
2
Review

“ Actually one of the best gainers I have used. My 5th mass gainer purchase and gains, taste, mixability and the value of this product outweigh the others. Great product. ”

Posted by Joe

Ratings
5Effectiveness
5Value
4Ease of Use
5Quality
4Taste
5Mixability
Overall rating:
5
Review

“ Great mass gainer have been using for 2month and gain lbs every week. Just thought ad mention its aspartame free even though it says on here it has it in it. Zoom in on product and you will see it mentions that 5* product ”

Posted by Dave Campbell

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Well I'm one of these girls who wants to get buff, and this product REALLY makes you gain weight in the right places. I combine this product with whey protein separate and it works. As for the guy's who find it lumpy and won't mix well? you really need to buy a blender or use those arms better. x ”

Posted by Dana

Ratings
5Effectiveness
3Value
3Ease of Use
5Quality
5Taste
5Mixability
Overall rating:
4
Review

“ Great mass gainer with milk (preferably skimmed) horrible with water! ”

Posted by Ant

Ratings
4Effectiveness
4Value
4Ease of Use
4Quality
4Taste
4Mixability
Overall rating:
4
Review

“ Fantastic product for money. This gives the body what it needs before and after training for athletes. It mixes well and tastes great and doesn't give stomach cramps like some of the other brands. Top product! ”

Posted by Sledge90

Ratings
5Effectiveness
5Value
5Ease of Use
5Quality
5Taste
4Mixability
Overall rating:
5
Review

“ Very good product for using on a Bulk. I am on my 3rd tub now and combined with CNP Pro Recover and a clean intake of meals, i have gained a stone and a half in just over 2 months. The only downside is that you will probably need to use a Blender to mix it, as it does become rather lumpy in a shaker itself i found, but apart from that great supplement and i wouldn't go without it now ”

Posted by Rich

Ratings
5Effectiveness
5Value
4Ease of Use
4Quality
4Taste
3Mixability
Overall rating:
4
Review

“ I found this product to be amazing!! i was 11 and a half stone and now weigh a good 13 stone and still putting on bulk. The chocolate and vanilla PRO mass are great flavours. Mixability is pretty good but to get most of the lumps out i mix up with only half the milk needed and then add more after and mix again. Love the CNP Pro Mass and id recommend it to anyone wanting to put on good quality bulk. ”

Posted by James

Ratings
5Effectiveness
4Value
5Ease of Use
5Quality
5Taste
3Mixability
Overall rating:
5
Ask a Question
What amount of weight on average would i put on with a Chemical Nutrition PRO MASS - 4.5 Kg?meaning 1 tub
Results from you guys are telling us that the results are very simlar. Longjack is still very early but is showing great signs.


Will there be any side effects of this medicine, as every 1 says there will not be. But be honest. What will be the outcomes and for how long we have to take this supplement. Will after leaving this supplement, our body be effected. Thanks.
This is more or less a high qualty food, no side effects from this product.


How many servings per 4.5 kg tub please
in a 4.5kg tub of pro mass there is 90 servings with 2 scoops and 45 servings with 4 scoops. Andy Robinson ANB U18's Mr Britain 2003. www.monstersupplements.com


How many scoops shold be taken a day?
2scoops with milk and 4 with water per shake, take between 1 and 3 shakes per day. All the best Andy Robinson www.monstersupplements.com


Hi, I am unsure of what to buy, this or optimum nutrition serious mass or pro lab n large 2. I think I have bad nutrient/ calorie partitioning, and so dont really want to put on to much fat. i have a bit of fat on abs but arms are tiny, so what would you recommned???? thanks
Hi Rig I would recomend this. The pro mass. Kind regards Danny


I was wondering if this would be a good post workout shake aswell as for during the day, or would it be best to take a whey protein post workout and the pro mass between meals?
Hi James Yes this is a great product for that. Kind regards Danny


Would you recommend this over n large 2?
Hi Taz I would recomend the cmp. Kind regards Danny


Ive used this stuff a few times and had great results.My question my nine year old daughter is very small and she drinks a boots build up shake every night before bed. I was wondering if it would be safe to give her a small portion of pross mass I.E 1/2 scoop plus 1/4 pint of milk
Hi Thanks for the mail, it would be fine to give your daughter a small serving as it is simply protein and carbohydrate, also please consider making sure she gets a good multi vitamin and maybe some EFA's. thank you i hope this helps all the best JB


I want to gain size without putting on any fat or loosing the lean muscle i do have. i have some body fat im working on loosing and dont want to make it any harder than it already is so is this a good product to take or would you recommend something else. cheers.
Hi John i would go for the phd synergy for adding lean muscle use this before and after training, just use a whey protein at other points in the day to bump up protein consumption


Im 17 years old, and have been going to the gym regularly over the last year. Im very tonned but kind of on the skinny side. Would this be good to put on some weight? but i dont want to become fat. Do i still take my protein with this? thanks
Hi Liam yes i would still advise using a protein supplement, use the mass just after training to replenish glycogen and maybe half a serving an hour before training, this will work very well for you, thanks


How much protein is there per serving and when best to take this product pre or post workout ?
Hi there is 35g of protein per serving, this is ideal after training, thanks


I am 16 years old and wondering whether or not this product would be suitable to use?
yes the CNP promass is fine to use at any age. it is basic protein and carbs in an optimal ration. completely natural product. -AC-


Just wondering is the chocolate flavour "chocolate" or "chocolate malt"
the tub simply states "chocolate". -AC-


17 Years old, go to the gym 3 times a week but have never used supplements. Looking primarily to gain size and weight, but also strength. Is this the product I'm looking for? If not, is there anything you'd recommend?
yes promass is a good natural weight gainer. it contains great quality protein and carbs and will aid in size and strength gains. -AC-


I bought a CNP Pro MASS and I have used it for almost 3 months but I haven't gain a single kg. Would you please advice me what is wrong? Kind Regards, M.Moradi
the problem is almost definately your diet. you arent eating enough. in order to gain weight you have to intake more calories than you are burning. look at how many calories you are eating per day then increase it by 1000-2000. i guarantee you will put on weight. stick with promass as its a good product. -AC-


Hi Adam, I'm wanting to take a quality mass gainer with test boosters. At the moment I'm torn between CNP ProMass and Reflex Instant Mass, both are pretty much on par with each other as far as ratings and ingredients. Which would you recommend for best results with the test boosters???
i personally would go with the promass as it is far better value for money than the instant mass and of similar quality. -AC-


How many servings are in this tub and which is the best value gainer?
there are 45/90 servings depending on serving size. Atlas superweight gainer is the cheapest. -Ac-


Hia ive recently bought this product along with a whey protein supplement, i really struggle to put thickness on around my arms, shoulders etc, i was thinking of taking two shakes from both the protein and the weight gain, when are the best times for me to take them? also is there anything i could add to them? cheers
Have a whey protein shake with milk on waking..as you want the protein to enter quickly. Id have another protein shake 30mins prior to bed with 300ml semi skimmed milk. Then try having 2 weight gain shakes with either milk or water based on if you need extra calories from the milk or not. Thanks. josh


Hia thanks for the reply in an earlier question, i was just wondering if there are any foods i can add to this to bulk up the calories? ive heard several suggestions such as bannanas, powdered milk and flaxseed oil, what are your take on these? cheers!
All good if your wanting to add extra calories to your shake. Milk is one of the easiest to add, and it will also slow down the absorption of the protein making you feel fuller for longer. First thing in a morning you could take pro mass, a few bananas and blueberries, some milk and blend it all up. Thanks, Josh.


Hello, i got Pro Mass and im a bit miffed...on the tub it says you get 394calories and 35g protein from 4scoops in water....and the same if you mix 2 scoops with skimmed milk?! how does that work?
because there is obviously protein and calories in milk. therefore you need less protein powder to get the same amount of calories and protein when mixed with milk rather than water. why are you miffed? -AC-


Hi, i'm a pro wrestler looking to gain some mass, would it be ok to take 4 scoops with milk instead of water for even more calories and would you recommend this over n large 2, not worried to much about fat content as i do alot of cardio
yes that would be fine. and yes i personally prefer the promass to N-large. -AC-


Hi i am going to buy muscle fuel mass but was wondering what would be the best usn protein tub to buy to stack? could you use muscle fuel anabolic?
you could stack mass alongside anabolic. -Ac-


Hi I'm 16 and just got some pro mass , I am wanting to Lose weight as well as gaining some muscle what do you recommend I use or is pro mass the right thing to use
you cant lose fat and build muscle at the same time. promass is great for adding muscle but you may add some fat at the same time. -AC-


I was wondering how many cals, carbs, protein, and fats including sats when mixed with milk, cheers
hi rob, it depends on the milk you are using. Best regards -AC-


Is it ok to mix a few shakes in the morning and consume them later in the day or do u have to drink it straight away? what flavour do u recomend?
Hi Kevin, I like the chocolate, yes you can mix it in the morning and consume later in the day! Not a problem. Regards, Josh


I only visit the gym 2-3 times per week for 3 hours and of slim build and finding it hard to gain muscle and strength. Would this be the must suitable product and is there anything else I should take with it to help me push more weight and do more reps?
Hi Justin, CNP is among one of the better weight gainers out there, has a nice balanced amount of ingredients and tastes good also...so yes it will help you reach your goals! Regards, Josh


Any known side effects
Hi Ed Increase body weight as it is a weight gainer, no drugs in it to cause side effects. Kind regards -IE-


I'm looking at gaining weight,size and muscle.How would u suggest I use them day to day and is it a good combination ? I'm looking at phd synergy,cnp pro mass and the phd formula (whatever the new name is for it)
Dear Jason, I would look at using your pro mass in a morning and then using synergy 1 hour before training and straight after. Im not sure what you mean by PhD forumla, so i cant add that in for you. Kind Regards Dave


How many calories are there per 4 scoops
Hello Duncan, There are 400 calories in each serving of Pro-Mass.


Is this product suitable for vegetarian
hi bashir. i dont believe so. i recommend checking with CNP as they are the manufacturers. Best regards -AC-


Hi what weight gainer would you recomend if your a hard gainer but don t want to increase your body fat
Dear Mike, Any weight gainer would make you add weight, and so long as your diet is good you shouldnt put fat on. My preference would be to the Reflex instant mass because of the lower GI carbs Dave


Hi I'm 18 and a keen rugby player looking to put on mass aswel as having a short recovery do to my amount of training. Would the pro mass do me good or do you think something else would be more beneficial? And I'm thinking of taking creatine aswel would the combination of both be good? Thanks Alex
Hi Alex The pro mass is a good high calorie weight gainer but for recovery i would reccomend eithier pro recover or PhD recovery 2:1 as both are aimed at recovery more than mass. Both could be used together for an effective mass building and recovery stack Regards Rich


Which weight gainer is the best to take for a skinny individual (58kg). Pro mass or critical mass? thanks
Hi Rome, They are both great, personally I would suggest the critical mass. Regards


Hi my son is 13 and has a really high metabolism and wants to gain weight what would you recommend?
Hi Jake As he is 13 years old I would personally recommend him time to grow naturally as he will obviously fill out and put on natural size in the forth coming years If he isnt gettin enough protein in his diet then I would recommend a standard whey protein shake such as the Pharma Whey HT+ just to take once per day as a dietary supplement (link below-) http://monstersupplements.com/store/p/4598/1/PhD-Pharma-Whey-HT+-2.27kg-with-%5BFREE-Blender-Bottle%5D.html Kind Regards, Josh


Thanks for replying also when should he take the shake Mornings or just before bed? Although he is growing he is skinny for his age.
hi Jake, In the morning is best! Regards


Thanks im just about to order the product just to confirm will this help him with gaining weight?
Hello Jake, Thank you for your question. This product is going to help you gain weight, the product contains protein, carbohydrates, essential fats and BCAA's. Yours in health, Jack Gray.


Also as he is skinny do you think i should get a weight gainer and add it to the shake for more effect?
Hi Jake. There's no reason to do that at this stage really. See how you go first of all and make adjustments from there. Regards


Im trying to bulk up ad gain alot of muscle in quick success. However will this product give me defiined muscle tone or is something better for me?
Dear Dylan, This is designed for people who struggle to add weight or who are looking to add size and mass. If you are looking for purely muscle growth then maybe have a look at the PhD - Synergy or the USN - Muscle Fuel Anabolic. Dave